So wo nansoaa reyɛ wo yaw wɔ mu? Momma yensua Deltoid Ligament no ho ade!

Bere a yɛreyɛ yɛn da biara da dwumadi ahorow, nantew, mmirikatu, anaa ahuruhuruw no, ɛtɔ mmere bi a yɛn nansoaa butuw mpofirim, ɛnte saa? Ɛyaw a yɛte bere a ɛba saa no yɛ nea wontumi nkyerɛkyerɛ mu. Wɔ mmere a ɛtete saa mu no, yɛn nansoaa afã horow a ɛyɛ mmerɛw, nanso ɛho hia yiye no betumi asɛe. Ɛnnɛ yɛrebɛka nansoaa no mu fã titiriw bi a ɛho hia yiye ho asɛm, nanso ebia yɛante ho asɛm pii. Ɛno ne Deltoid Ligament anaasɛ Medial Ligament .

Dɛn ne saa Deltoid Ligament yi? Ɛhe na ɛwɔ?

Sɛ yɛbɛka no tiawa a, deltoid ligament yɛ ntini a ɛyɛ den a ɛka bom wɔ wo nansoaa mu. Ɛyɛ afã atitiriw a ɛboa ma wo nansoaa nkwaa no gyina pintinn no mu biako. Fa no sɛ ade a ɛyɛ den a wɔde hyɛ wo nansoaa mu.

Nokwarem no, saa deltoid ligament yi nyɛ ahama biako. Ɛyɛ ntini anan a wɔaboaboa ano . Saa baanan yi bom yɛ nhyehyɛe a ɛyɛ den yi. Asɛmfua "mfinimfini" kyerɛ "mu." "Deltoid" kyerɛ "ahinanan wɔ ne nsusuwii mu." Enti sɛnea saa ntini yi te nso te sɛ ahinanan.

Dɛn ne ntini a ɛwɔ nipadua no mu? Momma yɛnkyerɛkyerɛ mu kakra!

Okay, afei ebia woresusuw ho sɛ dead end bɛn na saa "ligament" yi yɛ. Nhama a ɛwɔ yɛn nipadua mu no yɛ nhama a ɛyɛ den yiye a ɛte sɛ hama a ɛba yɛn nipadua mu. Mpɛn pii no, saa ntini ahorow yi ka nnompe abien bom wɔ nkwaa bi mu. Susuw wo nsateaa, wo kotodwe, anaa wo nansoaa a yɛreka ho asɛm yi ho hwɛ. Wɔ saa nkwaa yi so no, ntini ahorow te sɛ ntaban, na ɛkyekyere nnompe no bom na ɛboa ma nkwaa no gyina pintinn. Ɛne sɛ, wɔmma nkwaa no ntumi nkɔ baabiara anaasɛ ɛnhwe ase a ɛho nhia.

Nanso ɛnyɛ bere nyinaa na ntini abien na ɛka nnompe abien bom. Sɛ nhwɛso no, ntini bi a ɛwɔ yɛn akyi berɛmo mu nso yɛ adwuma sɛ nneɛma a ɛboa yɛn akwaa a ɛwɔ yɛn mu no. So ɛno nyɛ nwonwa?

Dwuma bɛn na deltoid ligament no di? Dɛn nti na ɛho hia saa?

Deltoid ligament no yɛ yɛn nansoaa nhyehyɛe no fã a ɛho hia yiye . Ɛyɛ nea ɛka nnompe pii a ɛwɔ yɛn nan ne yɛn nansoaa mu bom na ɛkura mu.

Dwumadi titiriw biako a saa ntini yi yɛ ne sɛ ɛremma wo nan nkyinkyin dodo nkɔ mu , anaasɛ ɛremma wo nan ase nkɔ mu. Wo de susuw ho hwɛ sɛ na wonam na wo nan hwirew mpofirim kɔ mu a? Wɔ tebea a ɛte saa mu no, deltoid ligament no ne nea ɛboa ma wɔbɔ wo nansoaa ho ban fi ɔsɛe kɛse ho. Ɛyɛ adwuma sɛ nea ɛkari pɛ ma akyi ntini a ɛwɔ anan no akyi no.

Ɔkwan bɛn so na saa deltoid ligament yi wɔ?

Deltoid ligament no ne ligament titiriw a ɛwɔ wo nansoaa mu. Ɛka nnompe pii a ɛwɔ wo nan, wo nan, ne wo nansoaa mu ho. Momma yɛnhwɛ nea ɛyɛ:

• Medial Malleolus: Wubetumi ate saa dompe ketewaa no nka wɔ wo nansoaa mu bere a wode wo nsa ka no, ɛnte saa? Ɛno ne no.
• Tibia : Dompe a ɛyɛ den a ɛwɔ wo nan mu a efi wo kotodwe so kosi wo nansoaa so.
• Dompe a ɛwɔ soro, nan no fã a ɛwɔ mu (Navicular bone) .
• Calcaneus bone : Dompe a ɛwɔ nea yɛtaa frɛ no asen mu.
• Dompe a ɛda talus ne asen dompe ntam (Talus bone) .

Saa ntini yi yɛ ntoatoaso abien ankasa .

1. Biako ne ade a emu dɔ, a ɛwɔ nansoaa no mu tɔnn .

2. Ɔfoforo no yɛ nea ɛwɔ soro kakra, kyerɛ sɛ, nea ɛwɔ soro a ɛbɛn honam ani kɛse no .

Saa nsensanee abien yi bom yɛ adwuma ma nansoaa nkwaa no nya ahoɔden ne ahoɔden a ɛho hia, te sɛ nea efi afã abien no nyinaa kura mu.

Dɛn ne Ankle Sprain?

"Ankle sprain" yɛ biribi a yɛn nyinaa ate na ebia mpo yɛahu, ɛnte saa? Ankle a ɛpaapae yɛ opira a ɛtaa ba . Ɛba bere a ntini a ɛboa nansoaa nkwaa no mu trɛw dodo, atetew, anaasɛ ɛtɔ mmere bi a atetew .

Anansoro a ɛpaapae dodow no ara fi obi a ɔde ne ho to fam . Sɛ nhwɛso no, sɛ wotiatia baabi a ɛnsɛ so anaasɛ woankari pɛ a, wokotow wo nan kɔ abɔnten. Eyi ne bere a akyi ntini a ɛwɔ nansoaa no akyi no sɛe. Eyinom ne anansoaa a ɛtaa twitwiw.

Dɛn ne nneɛma a ɛde deltoid ligament sprain ba?

Deltoid ligament sprain yɛ tebea a ɛntaa nsi sɛ wɔde toto ankle sprains afoforo ho efisɛ, sɛnea yɛadi kan aka no, deltoid ligament no mu yɛ den kɛse sen ligaments afoforo no.

Sɛ saa ntini yi bɛtwetwe anaasɛ atetew a, ɛsɛ sɛ wo nansoaa no hwirew kɔ mu (pronate) . Fa no sɛ woretu mmirika, woresian antweri, anaa woredi agumadi bi na mpofirim ara wo nan kotow kɔ mu. Saa na ɛsɛ sɛ ɛyɛ.

Deltoid ligament no ka ho bi na ankle sprains bɛyɛ 15%, a ɛkyerɛ sɛ ɛnyɛ den sɛ ebepira te sɛ ligaments afoforo.

Mpɛn pii no, saa deltoid ligament yi sɛe esiane sɛ ɛka asen no tẽẽ anaasɛ anansoaa a abubu nti.Ɛno kyerɛ sɛ, ɛtɔ mmere bi a, sɛ dompe bi a ɛwɔ nansoaa no akyi bubu a, nea ɛbɛbɔ no nso betumi asɛe deltoid ligament yi.

Hena na ɛda adi sɛ obenya deltoid ligament sprains?

Saa deltoid ligament sprains ahorow yi abu so kɛse wɔ agumadifo binom mu, titiriw:

• Bɔɔlbɔfo
• Bɔɔlbɔfo
• Apɔw-mu-teɛteɛfo

Wɔ saa agumadi ahorow yi mu no, tebea horow pii wɔ hɔ a wɔde nansoaa no hyɛ nhyɛso kɛse ase mpofirim na ɛsakra kwan ntɛmntɛm, ɛnte saa? Ɛno ne bere a ɛda adi kɛse sɛ saa opira ahorow yi bɛba.

Wobɛyɛ dɛn ama saa deltoid ligament yi ayɛ yiye?

Nneɛma pii wɔ hɔ a yebetumi ayɛ na ama yɛn deltoid ligament no ayɛ yiye, kyerɛ sɛ, yɛasiw nea ebetumi asɛe no ano.

1. Hyɛ ntini a atwa anan no ho ahyia no den: Eyi ne ade a ɛho hia sen biara. Sɛ wɔhyɛ ntini a atwa anan no ho ahyia no mu den a, nhyɛso a ɛwɔ ntini no so no so tew.

• Apɔw-mu-teɛteɛ a ɛkari pɛ yɛ kɛse ma eyi. Fa no sɛ woma wo nan biako so na wokari pɛ wɔ foforo so simma 30 kosi simma biako. Ebia ɛbɛyɛ den mfiase no, nanso sɛ wode wo ho hyɛ mu a, wo nansoaa a egyina pintinn no bɛtu mpɔn kɛse. Afei wo nan renhinhim ntɛmntɛm saa.
• Afei nso, nneɛma te sɛ yoga wɔ tebea horow te sɛ eyi a ɛma kari pɛ na ɛhyɛ nansoaa mu den.

2. Mpaboa ne nneɛma a ɛfata a wode bɛbɔ wo ho ban: Sɛ wobɔ agumadi, titiriw bɔɔlbɔ ne bɔɔlbɔ a, ɛho hia sɛ wohyɛ mpaboa a ɛfata w’agumadi na ɛwɔ mmoa pa . Wubetumi nso de nneɛma te sɛ ankle braces adi dwuma sɛ ɛho hia a.

3. Ɔhyew ne onwini ansa na woateɛteɛ w’apɔw mu: Sɛ wo ho yɛ hyew ansa na woafi apɔw-mu-teɛteɛ biara ase na woayɛ nwini bere a woateɛteɛ w’apɔw mu awie a, ebetumi atew asiane a ɛwɔ hɔ sɛ wobɛpira ntini ne ntini mu ntini no so.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Ɛnyɛ papa sɛ yebebu yɛn ani agu saa sɛnkyerɛnne ahorow yi so, efisɛ sɛ wɔansa no yiye a, ebetumi de ɔhaw pii aba akyiri yi.

• Sɛ wowɔ ɛyaw wɔ wo nansoaa mu bere a abɔ akɔ mu akyi a.
• Sɛ ɛho ahonhon anaasɛ akuru wɔ nansoaa no mu a.
• Sɛ ɛyɛ den ma wo sɛ wobɛnantew a, fa mu duru to nan a apira no so na gyina hɔ.

Nsɛnkyerɛnne a ɛte sɛɛ betumi akyerɛ sɛ woatetew deltoid ligament anaa wo nansoaa fã foforo. Oduruyɛfo betumi ahwehwɛ wo mu ahu nea enye ankasa na wakyerɛw wo aduru a ɛfata.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti misusuw sɛ seesei woanya adwene pa wɔ deltoid ligament a na yɛreka ho asɛm no ho.

Deltoid ligament yɛ ntini a ɛyɛ den yiye a ɛwɔ wo nansoaa mu a ɛka nnompe pii bom. Ɛboa ma wo nansoaa no gyina na ɛmma ɛnkɔ mu.

Ɛwom sɛ wobetumi atwitwa saa ntini yi mu de, nanso ɛnyɛ den koraa sɛ ɛbɛpaapae sen ntini a ɛwɔ nansoaa no akyi no efisɛ ɛyɛ den yiye.

Wobetumi asiw saa apirakuru yi ano kɛse denam wo nansoaa ntini a wobɛhyɛ mu den ne ahobammɔ ho nhyehyɛe a ɛfata a wubedi akyi bere a woredi agumadi no so. Afei nso, sɛ wote ɛyaw anaasɛ wo honhon wɔ wo nansoaa mu a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu a worensɛe bere . Ne nyinaa akyi no, yɛn nipadua no fã biara som bo ma yɛn, ɛnte saa?

` Ankle, Deltoid Ligament, Medial Ligament, Ankle Sprain, Ntini mu Nyarewa, Agumadi mu Opira, Nnompe Akwahosan