Ɔkwan bɛn so na wobɛkan wo ba no akuturuku wɔ awotwaa mu? Momma yɛnka "Kick Counts" ho asɛm!

Osuahu ahorow a w’ani gye ho na ɛyɛ fɛ sen biara a wubetumi anya wɔ nyinsɛn mu no mu biako ne sɛ wobɛte nka sɛ wo ba ketewa no retu na ɔrebɔ ne nan wɔ wo yafunu mu. So ɛnyɛ nkate soronko koraa? Nanso so wunim sɛ ɛho hia yiye nso sɛ woma w’ani da hɔ kakra wɔ wo ba no kankyee ho na wokan? Ɛnnɛ, yɛbɛka "kick counts," anaasɛ wo ba no kankyee a wobɛkan ho asɛm. Mma ɛnhaw wo, ɛyɛ mmerɛw yiye.

Dɛn na nkokoaa a wɔkan wɔn no kyerɛ ankasa?

Sɛ yɛbɛka no tiawa a, wo ba no kankyee a wobɛkan no kyerɛ sɛ wubetumi ahwɛ mpɛn dodow ne sɛnea wo ba no tu wɔ w’awotwaa mu no. Nnuruyɛfo nso frɛ eyi " awotwaa mu kankyee a wɔkan ." Akokoaa no a ɔrebɔ ne nan, ɔdan ne ho, na ɔte nka sɛ ɔrehuruw akɔ soro ne fam nyinaa yɛ kankyee.

Akwan titiriw abien na ɛwɔ hɔ a wɔfa so kan kankyee wɔ saa kwan yi so:

• Nkokoaa dodow a wote nka wɔ dɔnhwerew biako mu a wobɛkan.
• Bere tenten a egye ansa na akokoaa no atumi atu mpɛn du a wobehu.

Mpɛn pii no wufi ase te nka sɛ wo ba no tu bɛyɛ adapɛn 20 wɔ wo nyinsɛn no mu . Nanso sɛ eyi ne wo nyinsɛn a edi kan a , ebia ɛbɛba akyiri kakra. Wɔ ɛna a wawo akokoaa pɛn fam no, ebia wobɛte nka ntɛm kakra. Ɛsono sɛnea akokoaa biara keka ne ho, na ɛsono mmere. Edu ɔsram abiɛsa a ɛto so abiɛsa, bɛyɛ adapɛn 28 wɔ nyinsɛn mu , ɛsɛ sɛ wutumi nya wo ba no kankan ne sɛnea ɔyɛ no ho adwene pa.

Ɛho hia yiye sɛ wobɛka wo ba no kankyee ho asɛm bere biara a wobɛkɔ oduruyɛfo nkyɛn. Saa kwan no so no, oduruyɛfo no betumi ate wo ba no nkɔso ase yiye.

Wote nka dɛn sɛ saa nkokoaa "kicks" anaa movements yi?

Nkankyee a wote nka mfiase no yɛ anifere koraa. Ebia wɔbɛte nka te sɛ ɔkɔre a ɔrehuruhuruw anaasɛ ahurututu ketewaa bi a ɛrehuruhuruw wɔ wo yafunu mu. Ɛnanom binom ka sɛ ɛte sɛ nea obi rebɔ wo brɛoo afi mu. Esiane sɛ wo ba no sua nti, ne kankyee mu nyɛ den koraa mfiase no. Saa nkankyee yi sesa bere a wo ba no nyin no, na ɛyɛ den yiye, titiriw wɔ ɔsram abiɛsa a ɛto so abiɛsa (adapɛn 28 kosi 40) mu.

Sɛ wuntumi nte sɛnea ɛte mfiase no ase ankasa a, mma ɛnhaw wo. Bere kɔ so no, wubetumi ahu sɛnea wo ba no keka ne ho ne mmere a ɔrepere kɛse no yiye.

Dɛn nti na ɛsɛ sɛ yɛkan akokoaa yi kankyee?

Eyi yɛ asɛmmisa a ɛho hia paa. Sɛ wokan sɛnea wo ba no keka ne ho a, ɛbɛboa wo ma w’ani ahwɛ ne yiyedi so. Sɛ wunim nea ɛfata ma wo ba a, wubetumi ahu nsakrae biara ntɛm ara. Ɛtɔ mmere bi a, sɛ akokoaa no keka ne ho so tew a, ebetumi ayɛ sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ ɔwɔ adwennwen bi mu. Anaasɛ ebetumi nso ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɔhaw bi wɔ nyinsɛn mu. Enti, sɛ wunim sɛnea wo ba no yɛ adwuma daa a, sɛ wuhu nsakrae bi a, wubetumi abɔ oduruyɛfo no amanneɛ ntɛm.

Akokoaa a ɔde ne ho di akɔneaba wɔ awotwaa mu no yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ ɔwɔ apɔwmuden na ɔrenyin yiye. Nanso, ɛtɔ mmere bi a nkokoaa a wɔwɔ apɔwmuden mpo betumi ahyia ɔhaw ahorow. Ɛno nti na sɛ wuhu nea ɛfata ma wo ba a, ebetumi aboa wo ma woahu ɔhaw ahorow a ebetumi aba ntɛm no. Sɛ akokoaa a ɔtaa di akɔneaba yiye gyae ne ho mpofirim a, ebetumi ahaw wo duruyɛfo.

Bere bɛn na ɛsɛ sɛ yefi ase kan saa kankyee ahorow yi?

Ɛyɛ papa sɛ wobɛhwɛ sɛnea wo ba no keka ne ho wɔ wo nyinsɛn no nyinaa mu. Nanso ɛho hia titiriw sɛ wobɛkan sɛnea wo ba no keka ne ho wɔ ɔsram abiɛsa a ɛto so abiɛsa no mu (wɔ adapɛn 28 ne 40 ntam) . Nea enti a ɛte saa ne sɛ, sɛ wo ba no so tew wɔ saa bere yi mu a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo ba no wɔ adwennwen bi mu. Wo ne wo duruyɛfo nkasa mfa bere a ɛsɛ sɛ wufi ase kan kankyee ne kankyee dodow a ɛsɛ sɛ wohwɛ kwan da biara ho. Eyi betumi ayɛ soronko wɔ ɛna biara ne akokoaa biara mu. Ɛyɛ wo ne wo duruyɛfo na ɛsɛ sɛ wusi nea ɛyɛ nea ɛfata ma wo ho gyinae.

Okay, yɛbɛyɛ dɛn kan saa tu ahorow yi?

Akwan pii wɔ hɔ a yebetumi afa so ayɛ eyi. Wubetumi de app bi adi dwuma wɔ wo fon so, anaasɛ wubetumi de dɔn ne krataa ayɛ.

Mpɛn pii no, wobu akokoaa a ɔkeka ne ho mpɛn du (i.e. ɔbɔ ne nan, ɔbobɔ ne ho, na ɔwosow) wɔ dɔnhwerew biako mu sɛ ɔyɛ ɔfã pa.

Nanso, sɛ woantu mpɛn du wɔ dɔnhwerew biako mu a, mma ɛnhaw wo. Ɛno nkyerɛ sɛ ɔhaw bi wɔ hɔ bere nyinaa. Ɛtɔ mmere bi a, etumi gye bɛboro dɔnhwerew biako kakra ansa na wɔatu mpɛn du. Ɛno taa nyɛ hwee, na biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

Sɛnea wɔkan moves ni:

1. Paw bere a wowɔ ahofadi kɛse ne bere a wususuw sɛ wo ba no retu kɛse. Ebia bere a wɔama wɔn aduan akyi.

2. Nya ahotɔ. Sɛ ɛbɛyɛ yiye a, da wo benkum so, anaa tra akongua bi so a wo nan so kakra. Sɛ woda wo benkum so a, ɛma mogya kɔ akokoaa no mu kɛse.

3. Fa wo nsa to wo yafunu so.

4. Fi ase hwɛ bere no. Fa dɔn anaa bere kyerɛwtohɔ a ɛwɔ wo fon so di dwuma.

5. Kan akokoaa no kankyee biara.

6. Kɔ so kan kosi sɛ wubenya kankyee 10.

7. Sɛ wowie kankyee 10 no wie a, kyerɛw bere tenten (wɔ simma kakraa bi mu) a egyee.

Ɔkwan foforo ne sɛ wobɛhyehyɛ dɔnhwerew biako, afa krataa bi, na sɛ bere kyerɛwtohɔ no fi ase wie a, bere biara a akokoaa no bɛkeka ne ho no, twetwe nsensanee bi wɔ krataa no so. Sɛ dɔnhwerew no twam a, fa nkyerɛwde dodow a woatwe no bom. Kae sɛ, yɛrehwɛ kankyee bɛyɛ 10 pɛ wɔ dɔnhwerew biako mu.

Sɛ wokan kankyee a ɛte sɛɛ nna kakraa bi a, wubehu sɛnea wo ba no te ne nea ɛyɛ nea ɛfata ma no. Ɛsono akokoaa biara. Wubehu nea ɛfata ma wo ba no. Sɛ wuhu saa wie a, sɛ wuhu nsakrae kɛse bi wɔ wo ba no kankyee mu a, wubetumi afrɛ oduruyɛfo no ntɛm ara.

Ɛsɛ sɛ wote nka sɛ wokanyan wo ho dodow ahe da biara?

Ɛsono nnuruyɛfo adwene wɔ eyi ho. Amerika Awo ne Mmea Ho Adesua SukuuAmerika Awo ne Mmea Ho Nnuruyɛfo Bagua (ACOG) kamfo kyerɛ sɛ kan bere a egye ansa na wo ba no atumi atu mpɛn du (i.e. ɔbɔ ne nan, ɔbɔ ne nan, anaasɛ ɔbɔ ne nan). Mpɛn pii no wobu no sɛ eye sɛ wote nka sɛ woayɛ wo ho 10 wɔ nnɔnhwerew abien ntam a.

Nanso, sɛ woante nka sɛ woatu wo ho mpɛn 10 wɔ nnɔnhwerew abien akyi a, mma ɛnhaw wo. Akwan bi wɔ hɔ a wobɛfa so "nyane" wo ba no kakra, anaasɛ wubetumi asɔ ahwɛ bio bere a wo ba no reyɛ nnam kɛse no.

Nanso sɛ woda so ara nte nka sɛ akokoaa no retu a, ɛbɛyɛ papa sɛ wobɛfrɛ wo duruyɛfo ma wagye afotu.

Bere bɛn na akokoaa no keka ne ho kɛse?

Nkokoaa yɛ nwonwa, na saa ara na wɔn kankyee nso yɛ nwonwa. Ebia wubehu sɛ wo ba no keka ne ho kɛse wɔ mmere bi mu wɔ da no mu. Ebia wubehu sɛ wo ba no keka ne ho kɛse bere a woadi awie no. Nea enti a ɛte saa ne sɛ asikre dodow a ɛwɔ wo mogya mu , anaa glucose, kɔ soro. Ebia afoforo behu sɛ wɔn ba no keka ne ho kɛse anadwo bere a wɔada no. Ebia worenhu sɛ wo ba no retu awiabere esiane sɛ wunni adagyew wɔ adwuma anaa mmofra afoforo ho nti.

Nkokoaa nso taa yɛ nnam kɛse anadwo. Abenfo gye di sɛ, sɛ wodi akɔneaba awia a, ebia na akokoaa no di akɔneaba wɔ awotwaa mu na wada.

Ɔkwan bɛn so na "woma" wo ba no kan kankyee?

Ɛnyɛ den sɛ wobɛkan kankyee bere a woahu bere a wo ba no yɛ nnam kɛse awiabere no. Nanso saa bere no mpo, ɛtɔ mmere bi a wo ba no ne wo "rennyɛ biako". Nneɛma kakraa bi wɔ hɔ a wubetumi abɔ mmɔden sɛ wobɛma wo ba no akɔ baabiara wɔ saa mmere yi mu:

• Fa w’ani nantew, anaa keka wo nipadua no kakra.
• Nom biribi a ɛyɛ dɛ, te sɛ nnuaba mu nsu .
• Didi.
• Da wo benkum so (eyi ma mogya kɔ akokoaa no mu kɛse).
• Tie nnwom denneennen kakra (nanso ɛnyɛ den araa ma akokoaa no bɛsɔre, ɛnte saa!).

Sɛ wo koma bɔ so tew a, bere bɛn na ɛsɛ sɛ wohaw wo ho?

Sɛ wo ba no ntumi nhinhim nnɔnhwerew kakraa bi a, mma wo ho nnyɛ wo hu. Te sɛ wo ara no, wo ba no wɔ bere a ɔde home, nna, ne dwumadi – ɛno yɛ ade a ɛfata.

Wɔ tebea horow bi mu no, ebia ebehia sɛ wokan wo ba no kankyee nnɔnhwerew abien sen sɛ wobɛkan biako. Sɛ woante nka sɛ worekanyan wo ho mpɛn 10 wɔ nnɔnhwerew abien akyi a, ɛbɛyɛ papa sɛ wobɛma wo duruyɛfo ahu. Ɔbɛhwɛ wo nyinsɛn ne w’akwahosan ho abakɔsɛm mu na wasi gyinae sɛ ebia ɛho hia sɛ wɔyɛ nhwehwɛmu foforo anaa.

Kae sɛ ɛnsɛ sɛ saa kankyee ahorow yi a wobɛkan no yɛ adwennwen ma wo. Wo ne wo awo ho oduruyɛfo anaa awogyefo nkasa mfa nkankyee dodow a wubetumi ahwɛ kwan da biara ne nneɛma a ɛsɛ sɛ wohwɛ so ho. Sɛ wo nyinsɛn no wɔ apɔwmuden na wo ba no nyin yiye a, ɛho nhia sɛ wohaw wo ho sɛ wubedi wo ba no kankyee akyi.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo ba no kankyee sesa mpofirim, ɛso tew, anaa ɛte sɛ nea agyae koraa a , frɛ wo duruyɛfo ntɛm ara. Mpɛn pii no, ebia akokoaa no kankyee a ɛso tew no renyɛ ɔhaw bi ho sɛnkyerɛnne. Nanso, eye sɛ wubenya ahobammɔ sen sɛ wobɛpa wo kyɛw. Ebia wo duruyɛfo bɛhwɛ sɛnea wo ba no koma bɔ anaasɛ ɔbɛyɛ ultrasound scan de ahwɛ sɛ biribiara ye.

So kankyee so tew bere a akokoaa no bɛn awo no?

Dabi, nkankyee no so ntew bere a akokoaa no bɛn awo no.Sɛ wo ba no nyin wie (bɛyɛ adapɛn 39) a, ebia wobɛte nipadua mu kankyee pii te sɛ nan a wobɛbɔ no nka sen sɛ wobɛbɔ wo nan. Nnipa binom di mfomso sɛ eyi yɛ kankyee a ɛso tew, nanso nokwarem no ɛyɛ kankyee soronko bi kɛkɛ. Ɛsɛ sɛ nkankyee dodow a wote nka da biara no nyinaa yɛ pɛ. Kae sɛ wo nkutoo na wunim nea ɛyɛ nea ɛfata ma wo ba. Sɛ wuhu nsakrae bi wɔ wo ba no kankyee mu a, ka kyerɛ wo duruyɛfo.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Wo ba no kankyee a wobɛkan a wɔsan frɛ no "kick counts" no yɛ ɔkwan a ɛsom bo a wobɛfa so ahu sɛnea wo ba no reyɛ wɔ wo yafunu mu. Ɛtɔ mmere bi a, sɛnea obi keka ne ho no so tew no betumi ayɛ ɔhaw bi ho kɔkɔbɔ ntɛm bere a wanyinsɛn. Ɛnyɛ bere nyinaa na eyi te saa. Nanso sɛ wunim sɛnea wo ba no te, sɛnea wotaa keka ne ho a, wubetumi ahu nsakrae ntɛmntɛm.

Kan kankyee no, hwɛ bere no, na kan kankyee (akuturuku, dannan, ne akuturuku) a wote nka wɔ dɔnhwerew biako mu. Sɛ wowɔ dadwen anaa dadwen bi wɔ wo ba no kankyee ho a, wo ne wo duruyɛfo nkasa ntɛm ara. Wobetumi ahwɛ wo ne wo ba no mu ahwɛ sɛ biribiara rekɔ yiye anaa.

Yɛma wo apɛde pa wɔ w’akwantu no mu! Ɛmmra sɛ ɛrenkyɛ wubenya akokoaa a ɔwɔ apɔwmuden na odi agoru!