Ɛyɛ ade a ɛfata sɛ ɛnanom pii bɛte ɔbrɛ ne ɔbrɛ nka kakra bere a wɔyem no. Nanso ɛtɔ mmere bi a mogya dodow a ɛso tew wɔ nipadua no mu a nnuruyɛfo frɛ no mogya a ɛtɔ kɔ nipadua mu no betumi afi ɔbrɛ yi, a ɛyɛ atenka a ɛne sɛ obi ayɛ mmerɛw ara kwa no aba. So today, let's talk about this in a little more detail , because this is important for both your health and that of your baby.
Sɛ yɛbɛka no tiawa a, dɛn ne mogya a ɛtɔ kɔ nipadua mu?
Monemia, anaa sɛnea nnuruyɛfo frɛ no no, yɛ bere a wunni mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso a ɛbɛma oxygen akɔ wo nipadua nyinaa mu. Susuw ho hwɛ, sɛ oxygen ankɔ yɛn nipadua no afã horow nyinaa yiye a, anka yɛn akwaa ne yɛn ntini rentumi nyɛ adwuma yiye, ɛnte saa? Saa na ɛba bere a wo mogya dodow sua no. Ɛno na ɛma wote ɔbrɛ nka na ɛyɛ den ma wo sɛ wobɛhome.
Protein bi a ɛho hia paa wɔ mogya mu nkwammoaa kɔkɔɔ yi mu. Wɔfrɛ no hemoglobin . Eyi ne nea ɛkyere mframa pa na ɛde kɔ nipadua no mu nkwammoaa biara mu bere a yɛrehome no. Ɛboa nso ma carbon dioxide, mframa a yɛmpɛ a ɛba nipadua no mu no san kɔ ahurututu no mu na efi adi bere a yɛrehome no.
Enti, yɛn nipadua hia iron ne vitamin ahorow bi na ama yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ ne hemoglobin yi. Sɛ yɛannya saa nneɛma yi amfi aduan mu a, yɛn nipadua no rentumi nyɛ hemoglobin a ɛdɔɔso na ɛmfa mframa pa nkɔ yiye. Ɛtaa ba sɛ ɛnanom pii nya mogya a ɛtɔ kɔ wɔn mu bere a wɔyem esiane iron ne vitamin afoforo a wonni nti. Nea enti a ɛte saa ne sɛ wo mogya dodow kɔ soro kakra wɔ saa bere yi mu, ne akokoaa no ahiade ahorow.
Dɛn ne mogya a ɛtɔ kɔ nipadua mu a ɛtaa ba bere a wɔyem no?
Wɔkyerɛ sɛ mogya a ɛtɔ kɔ nipadua mu no ahorow bɛboro 400 na ɛwɔ hɔ ankasa. Nanso ahorow kakraa bi wɔ hɔ a ɛtaa ba titiriw wɔ nyinsɛn mu na yɛtaa hu. Momma yɛnhwɛ nea wɔyɛ:
- mogya a ɛtɔ kɔ nipadua mu a dade nnim: Eyi ne nea abu so sen biara. Sɛnea edin no kyerɛ no, tebea yi ba bere a nipadua no nnya dade a ɛdɔɔso no. Eyi taa ba wɔ nyinsɛn mu efisɛ dade ho hia kɔ soro bere a akokoaa no nyin no.
- Folate a enni mogya mu: Folate, anaa folic acid sɛnea yɛn nyinaa nim no, nso ho hia na ama wɔanya mogya mu nkwammoaa kɔkɔɔ. Sɛ ɛnnɔɔso a, mogya a ɛtɔ kɔ nipadua mu betumi aba. Wɔkamfo folic acid a wɔnom ansa na woanyinsɛn nso kyerɛ na wɔasiw nneɛma a ɛtete saa ano.
- Vitamin B12 a enni mogya mu: Vitamin B12 ho hia ma yɛn ntini ne mogya mu nkwammoaa kɔkɔɔ a yɛyɛ. Vitamin yi a enni nipadua no mu betumi ama mogya atɔ obi. Eyi ho hia titiriw ma wɔn a wonni nam.
Hena na ɛda adi sɛ obenya mogya a ɛtɔ kɔ nipadua mu yi?
Wɔ nyinsɛn mu no, wo mogya dodow kɔ soro bɛyɛ 20% kosi 30%. Eyi kyerɛ sɛ mogya mu nkwammoaa kɔkɔɔ a ɛboro so a wunya no hia dade pii. Nnipa binom taa nya mogya a ɛtɔ kɔ nipadua no mu. Nhwɛsoɔ:
- Wɔ wɔn a wɔrehwɛ nkokoaa pii kwan prɛko pɛ, te sɛ mmanoma anaa mma abiɛsa no fam no: Efisɛ aduannuru a nipadua no hwehwɛ no dɔɔso sen saa koraa.
- Wɔn a wonnya iron a ɛdɔɔso mfi aduan mu no fam no: Nnipa a wonni aduan a ɛkari pɛ no wɔ asiane mu.
- Wɔn a wɔanyinsɛn pii no: Sɛ nipadua no nnya bere a ɛdɔɔso a ɛbɛma ne ho atɔ no wɔ nyinsɛn biako akyi a, mogya a ɛtɔ kɔ nipadua no mu betumi aba wɔ nyinsɛn a edi hɔ no mu.
- Wɔ wɔn a wɔn brayɛ mu nsu a ɛsen kɛse fi bere a wɔrenyinsɛn no fam no: Ebia dade a ɛwɔ wɔn nipadua mu no bɛsa.
- Wɔn a wɔtaa fe esiane anɔpa yare nti no fam no: Aduan pa a wonnya nni betumi aba esiane sɛ aduan ntumi nkɔ nipadua no mu yiye nti.
Fa no sɛ, w’adamfo, ma yɛnka sɛ Nadeesha. Ɔrebɛwo mmanoma. Bɛyɛ afe ni a ɔwoo akokoaa ansa na ɛno reba. Enti ne nipadua hia dade kakra bio. Afei nso, ɛtɔ mmere bi a ontumi nnidi yiye anɔpa a anɔpa yare no ka ho. Nnipa te sɛ wo taa nya mogya a ɛtɔ kɔ nipadua no mu kakra.
So ɛyɛ ade a ɛfata sɛ obi mogya so tew bere a wanyinsɛn no?
Yiw, ɛyɛ ade a ɛfata sɛ mogya a ɛtɔ wo yare kakra wɔ nyinsɛn mu, efisɛ mogya dodow kɔ soro. Wɔ aman a afei na wɔrenya nkɔso mu no, wɔbɔ amanneɛ sɛ mmea a wɔyem no mu 52% nnya dade a ɛdɔɔso. Nanso, mogya a ɛtɔ kɔ nipadua mu a emu yɛ den nyɛ nea ɛntaa nsi.
Nanso, sɛ́ ebia wowɔ mogya a ɛtɔ kɔ nipadua mu a emu nyɛ den anaasɛ emu yɛ den no, ɛho hia sɛ woma wɔsa . Ɛho hia paa ma wo ne wo ba a ɔhyɛ yafunu mu no nyinaa akwahosan.
Ɔkwan bɛn so na mogya a ɛtɔ kɔ nipadua mu no ka akokoaa no?
Wo ba a ɔwɔ wo yafunu mu no nya aduannuru a ohia nyinaa te sɛ iron, vitamin B12, ne folic acid fi wo hɔ. Enti sɛ woannya saa aduannuru yi nnɔɔso a, ebetumi aka wo ba no nkɔso, titiriw wɔ nyinsɛn no asram abiɛsa a edi kan no mu, anaa ɔsram abiɛsa a edi kan no mu .
Nea ɛho hia paa ne sɛ, sɛ wɔansa saa mogya a ɛtɔ kɔ nipadua no mu yi a, akokoaa no nso betumi anya mogya mmoroso wɔ n’awo akyi, na ɛno betumi de ɔhaw ahorow bi aba ne nyin mu. Afei nso, asiane a ɛwɔ hɔ sɛ wɔbɛwo akokoaa no ntɛm (wɔawo no ntɛm) na ne mu duru sua (awo mu duru a ɛba fam) no kɔ soro. Enti, ɛho hia paa sɛ yɛhwɛ eyi so.
So mogya a wonnya yi betumi ama nyinsɛn atu?
Dabi, mogya a ɛtɔ kɔ nipadua mu bere a wɔyem no mma nyinsɛn no ntu tẽẽ. Nanso, sɛ mogya a ɛtɔ kɔ nipadua mu a emu yɛ den , ebetumi de nsɛnnennen afoforo aba bere a wɔyem no. Ɛno nti na wɔkamfo kyerɛ sɛ wobenya mogya a ɛtɔ kɔ nipadua no mu ayaresa ntɛm ara sɛnea wobetumi no.
Dɛn ne nneɛma afoforo a ɛma mogya mmoroso ba bere a wɔyem no?
Nyinsɛn ankasa betumi ama mogya atɔ mogya, bere a nipadua no mogya dodow kɔ soro no. Sɛ ɛno da nkyɛn a, sɛnea yɛaka ho asɛm dedaw no, iron, vitamin B12, ne folic acid a wonnya no ne nneɛma atitiriw a ɛde ba.
Nea ɛka ho no, nneɛma afoforo a ɛtaa de mogya a ɛtɔ kɔ nipadua mu nso betumi aka nyinsɛn:
- Sɛ nhwɛso no, nyarewa bi , sickle cell anemia ne thalassemia yɛ nyarewa a wonya fi awo mu.
- Mogya a wɔtaa de ma (wɔnkamfo mogya a wɔde ma bere a wɔyem no, nanso ebia abakɔsɛm a atwam no bɛka).
- Mogya a ɛtɔ kɛse wɔ brayɛ mu ansa na wanyinsɛn.
- Akuru anaa polyps a ɛwɔ aduan mu.
Dɛn ne mogya a ɛtɔ kɔ nipadua mu yi ho sɛnkyerɛnne?
Mfiase no, ebia worenhu nsonsonoe kɛse bere a mogya a ɛtɔ wo mu nyɛ den no. Nanso bere kɔ so no, ebia wubefi ase ahyɛ nneɛma te sɛ:
- Ɔbrɛ kɛse a wobɛte nka (Ɔbrɛ): Ebia wobɛte nka sɛ woabrɛ na woada kɛkɛ.
- Awɔw a wobɛte nka: Ebia wobɛte awɔw nka ɛwom mpo sɛ afoforo ho yɛ hyew sɛnea ɛsɛ de.
- Ahome tiaa: Ɔhome a ɛyɛ tiaa a obi te nka bere a wayɛ adwuma ketewaa bi mpo akyi.
Nsɛnkyerɛnne afoforo a wobetumi ahu ne:
- Adwene a ɛyɛ basaa anaa mmerɛwyɛ
- Sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm (Fast heartbeat) .
- Tipaeɛ
- Wo honam ani kɔla a ɛsakra (ɛyɛ bruu), honam ani a ɛyɛ kusuu, anaasɛ ɛnyɛ den sɛ ɛbɛpirapira
- Tɛkrɛma a ɛyɛ yaw
- Restless legs syndrome yɛ nkate a ɛyɛ nwonwa a ɛma wo nan no mu yɛ den, titiriw nan a ɛwɔ fam no, na ɛma wopɛ sɛ wokɔ baabiara.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ɛbɛyɛ papa sɛ wobɛka akyerɛ oduruyɛfo.
Wobɛyɛ dɛn ahu pɛpɛɛpɛ sɛ wowɔ mogya a ɛtɔ kɔ wo mogya mu yi?
Ɔkwan biako pɛ a wobɛfa so ahu sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu no yiye ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu . Wɔfrɛ eyi mogya dodow a edi mũ (CBC) . Wɔtaa yɛ saa CBC nhwehwɛmu yi wɔ wo nsrahwɛ a edi kan ansa na woawo bere a woahu sɛ woanyinsɛn akyi.
Saa ``(CBC)`` sɔhwɛ yi, wo duruyɛfo bɛhwehwɛ nea edidi so yi:
- Mogya mu nkwammoaa kɔkɔɔ dodow a wowɔ wɔ wo nipadua mu, ne kɛse, ne ne nsɛso (eyi betumi aboa ma woahu tebea pɔtee bi te sɛ sickle cell anemia).
- Dade dodow ahe na ɛwɔ wo nipadua mu?
- So vitamin B12 ne folate (vitamin B9) nni wo mu.
Dɛn ne mogya a ɛtɔ kɔ nipadua mu a emu yɛ den?
Mogya a ɛtɔ kɔ nipadua mu a emu yɛ den ne bere a wo hemoglobin dodow a ɛwɔ wo CBC so no yɛ gram 6.5 kosi 7.9 wɔ deciliter biara mu (g/dL). Sɛ nea efi mu ba no kyerɛ sɛ mogya a ɛtɔ kɔ nipadua no mu a emu yɛ den a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔmfa mogya mma., a ɛkyerɛ sɛ ebia wubesi gyinae sɛ wobɛma mogya afi abɔnten. Wɔtaa yɛ eyi wɔ baabi a wɔhwɛ ayarefo a wɔda abɔnten. Mogya a wɔde ma no ma wo nipadua nya mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw ntɛmntɛm.
Ɔkwan bɛn so na wɔbɛsa mogya a ɛtɔ kɔ nipadua mu bere a wɔyem?
Ayaresa a wɔde sa mogya a ɛtɔ kɔ nipadua mu bere a wɔyem no gyina sɛnea emu yɛ den so.
- Wɔ mogya a ɛtɔ kɔ nipadua mu a emu nyɛ den kosi nea ɛkɔ fam ho no: Mpɛn pii no, wo duruyɛfo bɛkyerɛw vitamin anaa iron a wɔde ma ansa na woawo no sɛ wobɛnom da biara da. Eyinom bɛma wo nipadua no anya iron, vitamin B12, ne folic acid a ɛdɔɔso.
- Mogya a ɛtɔ kɔ nipadua mu a emu yɛ den: Sɛnea yɛadi kan aka no, ebia ɛho behia sɛ wɔde mogya ma.
Dɛn na wobetumi ayɛ wɔ fie ama mogya a ɛtɔ kɔ nipadua mu yi?
Ade a eye sen biara a wubetumi ayɛ wɔ fie de asiw mogya a ɛtɔ kɔ nipadua mu a mpɛn pii no iron, vitamin B12, anaa folate a enni mu na ɛde ba no ano ne sɛ wobɛhwɛ ahu sɛ worenya saa aduannuru yi a ɛdɔɔso. Fa wo vitamin a wode ma ansa na woawo no da biara sɛnea wo duruyɛfo akyerɛ wo no. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa akyerɛ vitamin a eye ma wo.
Afei nso, nsakrae a wobɛyɛ wɔ w’aduan mu no boa kɛse.
- Di nnuan a dade wom pii . Fa nhabannuru a ɛyɛ ahabammono tuntum te sɛ akutu ne kale, nam kɔkɔɔ (nantwinam, abirekyi), akokɔ (titiriw mmerɛbo), mpataa (titiriw halibut, mackerel), atoko te sɛ atoko, akutu, bankye a ɛyɛ ahabammono, ɛmo a wɔanoa, borɔdɔma, ne date ka w’aduan ho.
- Nnuan a vitamin C pii wom nso ho hia, efisɛ ɛboa nipadua no ma ɛtwe dade yiye. Bɔ mmɔden sɛ wubedi nneɛma te sɛ limes, oranges, tangerines, lemons, guava, guava, mango, tomato, ɛmo, ne mpataa akutu a wode bɛka w’aduan ho. Sɛ nhwɛso no, wubetumi de lime kakra ahyɛ salad mu anaasɛ wubedi borɔdɔma bere a woadi aduan awie.
Ɛrenkyɛ na me ho atɔ me wɔ ayaresa akyi?
Sɛ mogya a ɛtɔ wo mu esiane iron a wunni, vitamin B12 a wunni, anaa folate a wunni nti a, wubetumi afi ase ate nka sɛ wo ho bɛtɔ wo na woanya ahoɔden kɛse wɔ nna kakraa bi akyi bere a woafi ase anom nnuru a wɔde ka aduan ho no. Nanso sɛ woante nsonsonoe biara nka a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.
Sɛ wɔamfa ayaresa amma a, dɛn na ɛba?
Sɛ wɔansa a, mogya a ɛtɔ kɔ nipadua mu no betumi ayɛ kɛse bere kɔ so. Bere a oxygen dodow a ɛwɔ wo mogya mu so tew no, ebetumi asɛe w’akwaa ahorow . Ɛsɛ sɛ wo koma nso yɛ adwumaden kɛse na ama mogya atwa wo nipadua ho ahyia a oxygen kakraa bi na ɛwom. Eyi ma asiane a ɛwɔ hɔ sɛ wubenya tebea horow te sɛ:
- Koma a ɛbɔ a ɛnteɛ `(Arrhythmia)`
- Koma a ɛtrɛw
- Koma a entumi nyɛ adwuma yiye
Enti, ɛnsɛ sɛ wobu mogya a ɛtɔ kɔ nipadua mu no adewa.
Wobɛyɛ dɛn atumi atra ase anaasɛ wusiw mogya a ɛtɔ kɔ mogya mu yi ano?
Ade a eye sen biara a wubetumi ayɛ de asiw mogya a ɛtɔ kɔ nipadua mu ano ne sɛ wubedi nnuan a anyɛ yiye koraa no ɛma dade miligram 30 da biara (bɛyɛ mprɛnsa) . Sɛ ɛyɛ den ma wo sɛ wubenya saa dodow no afi aduan nkutoo mu a, wo ne wo duruyɛfo nkasa mfa iron aduru a wobɛnom ho.
Ɛho hia nso sɛ wobɛnom vitamin bi ansa na woawo da biara. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wubefi ase anom vitamin ahorow a wɔde ma ansa na woawo bere a woayɛ nhyehyɛe sɛ wubenyinsɛn ara pɛ . Vitamin ahorow bi a wɔde ma ansa na wɔawo no nni iron a ɛdɔɔso. Enti, bisa wo duruyɛfo sɛ vitamin bɛn na eye ma wo ansa na woawo.
Nanso ɛsɛ sɛ wokae eyi nso. Sɛ woyɛ biribiara yiye mpo a, ebia wobɛda so ara anya mogya a ɛtɔ kakra esiane mogya dodow a ɛkɔ soro wɔ awosu mu bere a wonyinsɛn no nti. Eyi yɛ ade a ɛfata. Nanso, sɛ wuhu sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi te sɛ ɔbrɛ, adwenemhaw, anaa ahome a ɛyɛ tiaa a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔka ho asɛm.
Dɛn na ɛbɛba obi a ɔwɔ tebea yi mu daakye?
Sɛ wɔsa obi a mogya atɔ no bere a ɔyem no yare yiye a, ne ho bɛtɔ no yiye. Ɛnyɛ den sɛ wobetumi adi tebea yi so denam aduannuru a wɔde ma ne nsakrae nketenkete a wɔyɛ wɔ aduan mu so. Sɛ wowo wo ba wie a, wo mogya dodow ne wo mogya mu dodow bɛsan ayɛ nea ɛfata.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn wɔ mogya a ɛtɔ kɔ nipadua mu yi ho?
Sɛ wunya mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne yi bi a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa:
- Adwene a ɛyɛ basaa
- Tipaeɛ
- Koma a ɛbɔ denneennen
- Wora a ɛyɛ mmerɛw
- Tɛkrɛma a opira anaasɛ ɛyɛ yaw
- Ahiade a ɛyɛ soronko a ɛne sɛ wɔbɛkanyan nan no
Sɛ wowɔ eyi ho asɛm bi a ɛhaw wo anaasɛ ɛhaw wo a, ka kyerɛ wo duruyɛfo no ma ɔnhwɛ sɛ mogya a ɛtɔ wo mu ne nea wubetumi ayɛ na ama mogya mu nkwammoaa kɔkɔɔ dodow akɔ so ayɛ yiye wɔ wo nyinsɛn no nyinaa mu. Mma ɛnhaw wo, eyinom nyinaa ano aduru wɔ hɔ.
Ɔkwan bɛn so na ɛsɛ sɛ wohwɛ wo ho bere a mogya atɔ wo mu no?
Ade a eye sen biara a wubetumi ayɛ bere a mogya atɔ wo mu ne sɛ wobɛbɔ mmɔden adi aduan a ahoɔden wom a iron wom . Gye w'ahome pii na nom nsu pii . Fa vitamin ne/anaasɛ iron a wɔde ma ansa na woawo no sɛnea wo duruyɛfo akyerɛ wo no. Wo ne wo duruyɛfo nkasa mfa nnuru a wɔde ka aduan ho a eye sen biara ma wo ho.
Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .
Wɔ nyinsɛn mu no, wo mogya dodow kɔ soro bɛyɛ 20% kosi 30%, enti wubetumi anya mogya a ɛtɔ wo yare a ɛnyɛ den. Bere a ebia eyi yɛ ade a ɛfata de, nanso ɛho hia sɛ wohu.
Sɛ wode iron, vitamin C, ne B vitamin ahorow ma w’aduan a, ebetumi aboa ma mogya a ɛtɔ kɔ nipadua mu no so atew na asiw ano. Mma wo werɛ mmfi sɛ wobɛnom vitamin bi ansa na woawo da biara. Wo ne wo duruyɛfo nka asiane ahorow a ɛwɔ mogya a ɛtɔ kɔ nipadua mu wɔ nyinsɛn mu ne nneɛma biara a ɛhaw wo ho asɛm pefee. Saa kwan no so no, wo ne wo ba no nyinaa betumi anya apɔwmuden!
`Mogya a ɛtɔ mogya, nyinsɛn, dade, hemoglobin, vitamin, folic acid, sɛnkyerɛnne ahorow
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