Vitamins a Wɔde Ma Ansa na Wɔawo: Nea ɛsɛ sɛ wuhu!

So worehwɛ akokoaa kwan? Anaasɛ wowɔ ketewa bi wɔ wo yafunu mu dedaw? Afei ɛbɛyɛ sɛ woate edin ‘ vitamins a wɔde ma ansa na wɔawo ’ no. Ebia wo duruyɛfo aka wɔn ho asɛm akyerɛ wo, anaasɛ woahu wɔn wɔ nnurutɔnbea. Dɛn ankasa ne eyinom? So ɛho hia sɛ wɔfa wɔn? Ɛnnɛ yɛbɛka eyinom nyinaa ho asɛm wɔ ɔkwan a ɛnyɛ den koraa so na yɛwɔ adamfofa kwan so.

Sɛ yɛbɛka no tiawa a, dɛn ne vitamin ahorow a wɔde ma ansa na wɔawo?

Eyinom yɛ vitamin ne nnuru a wɔde afrafra a wɔayɛ ama mmea a wɔyem ne wɔn a wɔreyɛ nhyehyɛe sɛ wobenyinsɛn titiriw. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi yɛ aduannuru a wɔde ma a ɛsɛ sɛ wɔnom da biara da. Aduannuru a ɛho hia a ehia na ama akokoaa no anyin yiye wɔ awotwaa no mu no wɔ mu.

Wubetumi atɔ eyinom a wunhia nnuru a wɔakyerɛw ama wo wɔ nnurutɔnbea ahorow, aguadidan akɛse, ne Intanɛt so. Esiane sɛ nnuru ahorow pii wɔ hɔ nti, ɛtɔ mmere bi a wo duruyɛfo bɛkamfo nnuru pɔtee bi a ɛfata wo akyerɛ wo. Anaasɛ wubetumi agyaw nea wobɛpaw no ama wo duruyɛfo. Ɛtɔ da bi mpo a, wo duruyɛfo bɛkyerɛw nnuru a wɔakyerɛw ama wo.

Dɛn nti na vitamin ahorow yi ho hia wɔ nyinsɛn mu?

Susuw ho hwɛ, ɛmfa ho sɛnea yɛn aduan kari pɛ na ahoɔden wom no, ɛtɔ mmere bi a yɛn nipadua nnya aduannuru a ehia nyinaa mfi aduan nkutoo mu. Titiriw wɔ nyinsɛn mu no, wo nipadua hia aduannuru bi pii sen sɛnea ɛtaa ba efisɛ wo nipadua no da so ara nyin.

Bere bɛn na eye sen biara a wubetumi afi ase anom eyinom?

Ɛha na nnipa pii di mfomso. Nnipa pii susuw sɛ ɛsɛ sɛ wofi ase nom saa nneɛma yi bere a wɔahu sɛ wɔrehwɛ akokoaa kwan no.

Nanso nokwasɛm ne sɛ, eye na ahobammɔ wom sɛ wubefi ase anom eyinom yiye bere a woreyɛ nhyehyɛe sɛ wobɛwo akokoaa, anyɛ yiye koraa no ɔsram biako anaa abiɛsa ansa na .

Dɛn nti na ɛsɛ sɛ wufi ase ntɛm saa?

Eyi te saa efisɛ akokoaa nyin mu nneɛma a ɛho hia sen biara no bi, titiriw amemene ne akyi berɛmo a wɔhyehyɛ , ba ansa na ɛnanom dodow no ara ahu mpo sɛ wɔanyinsɛn, wɔ nyinsɛn no adapɛn kakraa a edi kan no mu. Sɛ wunya aduannuru a ɛdɔɔso te sɛ folic acid wɔ saa bere yi mu a, ebetumi aboa ma wɔasiw awo mu dɛmdi ahorow bi a emu yɛ den ano. Sɛ wonyɛ nhyehyɛe sɛ wobɛwo akokoaa mpo a, ɛho hia sɛ wufi ase nom eyinom bere a woahu sɛ woanyinsɛn no ara pɛ.

Aduannuru bɛn na ɛsɛ sɛ ɛwɔ vitamin a wɔde ma ansa na wɔawo no mu?

Ɛsɛ sɛ yɛkae sɛ vitamin pill a yɛbɛnom no nyɛ nea yɛde besi aduan pa a ahoɔden wom ananmu. Nanso, aduannuru kakraa bi wɔ hɔ a ɛho hia ma akokoaa no nyin bere a wanyinsɛn no. Ma yɛnhwɛ nea wɔyɛ, nea wɔyɛ, ne dodow a wuhia.

Wɔ aduannuru atitiriw yi akyi no, aduannuru te sɛ vitamin A, vitamin C, vitamin B complex, ne choline nso ho hia yiye ma akokoaa no ne ɛna no akwahosan. Vitamin pa a wɔde ma ansa na wɔawo no, eyinom pii wɔ dodow a ɛfata mu.

So nsunsuanso bɔne bi wɔ hɔ? Dɛn na ɛsɛ sɛ yɛyɛ wɔ wɔn ho?

Yiw, ebia nnipa binom behyia ɔhaw nketenkete wɔ vitamin nnuru yi ho. Biribiara nni hɔ a ɛsɛ sɛ yɛhaw yɛn ho. Nneɛma abien a wɔtaa hu ne:

• Akisikuru: Nnipa binom betumi anya akisikuru esiane dade a ɛwɔ mu nti. Ɔkwan pa a wobɛfa so adi eyi ho dwuma ne sɛ wubedi nnuan a ahoɔdennuru wom pii (atoko, nhabannuru, nnuaba) na woanom nsu pii. Sɛ ɛno mmoa a, ebia wo duruyɛfo bɛkamfo aduru a ɛma nsu a ɛyɛ mmerɛw akyerɛ wo.
• Akisikuru : Ebia nnipa binom bɛte akisikuru bere a wɔanom saa aduru yi awie no. Eyi ano aduru a eye sen biara ne sɛ wobɛnom saa aduru yi bere a woadi aduan awie no . Mfa no bere a wo yafunu da mpan.

Ná ebinom taa bisa nsɛm

So obi a onnyinsɛn no mu duru bɛkɔ soro sɛ ɔnom eyinom a?

Dabi, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ vitamin a wɔde di dwuma ansa na wɔawo no bɛma woayɛ kɛse.

So ɛnyɛ hwee sɛ mɛnom nnuru abien anaa abiɛsa esiane aduannuru a minni me nti?

Ɛnyɛ saa koraa. Fa sika dodow a wɔakyerɛ wɔ krataa no so nkutoo. Vitamin ne mineral pii a wɔnom nso betumi apira nipadua no. Sɛ wo duruyɛfo susuw sɛ wuhia aduannuru foforo a, ɔbɛkyerɛw wo aduru foforo ama ɛno.

Sɛ woannom vitamin a wɔde ma ansa na wɔawo a, dɛn na ɛba?

Sɛ wo werɛ fi sɛ wobɛnom da koro anaa nnanu a, ɛrempira wo ba no kɛse. Nanso, sɛ wɔannom daa a, ɛma asiane a ɛwɔ hɔ sɛ obenya nsɛnnennen wɔ nyinsɛn mu no yɛ kɛse. Nnuruyɛfo tu fo sɛ ɛnsɛ sɛ wuhuw vitamin yi so, efisɛ ɛno ne ɔkwan a eye sen biara a wobɛfa so ama wo ba no anya aduannuru foforo a ohia na ama wanyin.