So ebetumi aba sɛ wubenyinsɛn bere a wo nna awie no ara pɛ? Momma yɛnhwehwɛ mu yiye!

Asɛmmisa kɛse a ɛwɔ mmeawa nkumaa pii mu, ne mmea awarefo nso mu ne sɛ, "So ebetumi aba sɛ Pregnancy sɛ wo ne obi da Menstrual Period akyi pɛɛ a ?" Nnipa binom susuw sɛ saa nna no yɛ "ahobammɔ," a ɛkyerɛ sɛ sɛ wo ne obi da wɔ saa nna no mu a, worennyinsɛn. Nanso dɛn ne asɛm no ankasa? So eyi yɛ asɛm a wɔka kɛkɛ, anaasɛ nokware bi wɔ mu? Ɛnnɛ, yɛbɛka saa "ahobammɔ bere" anansesɛm yi ne sɛnea ebetumi aba ankasa sɛ wubenyinsɛn wɔ wo nna akyi, wɔ nyansahu mu ne ɔkwan a wubetumi ate ase so.

Nea edi kan no, momma yɛnte nea Menstrual Cycle yɛ ase.

Ansa na yɛbɛka nyinsɛn ho asɛm no, ɛsɛ sɛ yɛn nyinaa te ɔbea brayɛ ho ase kakra. Ɛnyɛ "nna a wo bra no ba" nko. Ɛyɛ adeyɛ a ɛyɛ den kɛse, nanso wɔayɛ ho nhyehyɛe anwonwakwan so.

Mpɛn pii no, wobetumi akyekyɛ brayɛ mu ayɛ no afã atitiriw anan:

1. Menstrual Phase: Eyinom ne nna a "wonya wo bra." Esiane sɛ nyinsɛn ansi wɔ ɔsram a etwaam no mu nti, Uterus ( Endometrium ) a wɔayɛ ama akokoaa no kata so no fa ɔbea no awotwaa mu ka mogya ho. Eyi tumi di bɛyɛ nnafua 3 kosi bɛyɛ nnafua 7.
2. Follicular Phase: Saa fã yi fi ase bere a brayɛ aba awiei ara pɛ. Saa bere yi mu no, nkesua ( Ovum ) pii fi ase nyin wɔ Ovary mu . Eyinom mu no, ɛmo biako pɛ na ɛnyin koraa. Afei nso, awotwaa a wɔahwie agu no mu nkataso no fi ase nyin bio.
3. Ovulation Phase: Eyi ne ɔfã a ɛho hia sen biara ma nyinsɛn. Nkwaa a ɛho akokwaw no fi awotwaa no mu Ovulation ɛfa Fallopian Tube no mu kɔ awotwaa no mu. Wɔfrɛ eyi .
4. Luteal Phase: Bere a ovulation akyi no, nipadua no siesie ne ho sɛ wɔde awotwaa no bɛhyɛ awotwaa no mu sɛ wɔawo nkesua no (a ɛne mmadwoa bi ka bom) a. Sɛ awo mma a, hormone dodow so tew, brayɛ fi ase bio, na kyinhyia no fi ase bio.

Bere a brayɛ a ɛfata yɛ bɛyɛ nnafua 28 no, ebinom fam no, ebetumi ayɛ tiaa te sɛ nnafua 21, na ebinom fam no, ebetumi ayɛ nnafua 35. Nea ɛho hia ne sɛ ɛnyɛ obiara kyinhyia na ɛyɛ pɛ, na wɔ onipa koro mpo fam no, nna dodow a ɛwɔ kyinhyia no mu no betumi ayɛ soronko kakra wɔ ɔsram biara mu.

Ovulation ne Sperm Survival

Sɛ wubenyinsɛn a, ɛsɛ sɛ woda wɔ Ovulation a yɛkaa ho asɛm no mu. Afei nso, ɛsɛ sɛ wuhu biribi fa mmadwoa ho. Sperm tumi tra ase wɔ ɔbea nipadua mu, kyerɛ sɛ, wɔ ɔbea awotwaa ne awotwaa mu, bɛyɛ nnafua 3, na mmadwoa bi a ɛyɛ anigye mpo tumi tra ase nnafua 5!

Enti, so wubetumi anyinsɛn bere a wo nna awie no ara pɛ?

Mmuae tiawa ni: Yiw, ebetumi aba! Ɛnyɛ anansesɛm koraa. Ma yɛnhwɛ sɛnea ɛno yɛ adwuma.

Nnipa pii susuw sɛ sɛ wɔn nna no ba awiei a, nna pii da so ara wɔ hɔ ansa na ovulation a edi hɔ no bɛba, enti saa nna no yɛ "ahobammɔ." Nanso, ɛnyɛ saa na ɛte wɔ obiara fam, na ɛnyɛ bere nyinaa na ɛte saa.

• Brayɛ bere tiaa ne ovulation ntɛm: Fa no sɛ, sɛ obi bra tiawa paa, te sɛ nnafua 21 a. Sɛ ne bra kɔ nnafua 5-7 pɛ a, obetumi ayɛ ovulate nna kakraa bi wɔ ne bra no awiei (ebia da a ɛto so 7 anaa 8 wɔ kyinhyia no mu). Wɔ tebea a ɛte saa mu no, sɛ ɔne ɔbarima ne ɔbea nna a ɔmmɔ ne ho ban bere a ne nna aba awiei pɛɛ (e.g. wɔ kyinhyia no da a ɛto so 6) a, hokwan pa wɔ hɔ sɛ mmadwoa no bɛtra ase nnafua 3-5 na ahyia nkesua a wɔayi no adi wɔ da a ɛto so 7 anaa 8 no.
• Sperm Survival: Momma yɛnka sɛ wo bra no dii nnafua 7. Wo ne obi dae wɔ wo nna a etwa to (da a ɛto so 7). Sɛ wo ovulated da a ɛto so 11 wɔ wo kyinhyia no mu, na mmadwoa a ɛhyɛn mu da a ɛto so 7 no traa ase kosii da a ɛto so 11 (nnafua 4) a, nyinsɛn betumi aba.
• Bere a ovulation no yɛ nea wontumi nsi pi: Ɛnyɛ obiara na ovulation wɔ wɔn kyinhyia no da a ɛto so 14 pɛpɛɛpɛ. Ebetumi ayɛ soronko wɔ onipa biara ne kyinhyia biara mu. Ɛtɔ da bi a, nneɛma te sɛ adwennwen ne yare betumi ama ovulation asesa. Enti, sɛ wosusuw sɛ "nna yi yɛ ahobammɔ" a, ɛte sɛ nea worebɔ dice no.

Ɛno kyerɛ sɛ, ɛyɛ anansesɛm kɛse sɛ "nna a edi wo bra akyi no yɛ 100% ahobammɔ." Wɔ saa nna no mu mpo no, asiane wɔ hɔ sɛ obi benyinsɛn afi nna a ɔmmɔ ho ban mu.

So ebetumi aba sɛ wubenyinsɛn bere a worekɔ brayɛ mu mpo?

Eyi nso yɛ asɛm a nnipa binom bisa. Mpɛn pii no, hokwan a ɛwɔ hɔ sɛ obenyinsɛn bere a ɔrekɔ brayɛ mu no sua. Nanso, ɛnyɛ 100% zero. Titiriw wɔ mmea a wɔn brayɛ bere tiaa ne wɔn bra a ɛtra hɔ nna kakraa bi (e.g. nnafua 7) fam no, sɛ woda wɔ wo nna a etwa to wɔ wo brayɛ mu na woto ovulate nna kakraa bi akyi a, hokwan ketewaa bi wɔ hɔ sɛ mmadwoa no bɛtra ase na ama woanyinsɛn.

Ɔbarima ne ɔbea nna a wɔmmɔ ho ban: asiane abien bere nyinaa!

Enti, ɛmfa ho da ko a wo brayɛ mu no wo ne obi bɛda a wommɔ wo ho ban no, wuhyia asiane abien:

1. Nyinsɛn a wɔmpɛ: Ɛno ne nea yɛaka ho asɛm de besi nnɛ.
2. Nyarewa/nyarewa a wonya fi nna mu ( STDs / STIs ): STDs ne wo brayɛ nhyehyɛe nni abusuabɔ. Wubetumi anya nyarewa te sɛ Chlamydia , Gonorrhea , HPV, HIV denam nna a wommɔ ho ban so bere biara.

Ɔkwan bɛn so na wobɛbɔ wo ho ban? Paw nneɛma a nyansa wom!

Nea ɛbɛyɛ na woakwati asiane ahorow yi na woabɔ wo nna mu akwahosan ho ban no, nneɛma bi wɔ hɔ a wubetumi ayɛ:

• Abstinence : Eyi nkutoo ne ɔkwan a wɔahyɛ ho bɔ sɛ wobɛfa so abɔ wo ho ban 100% afi nyinsɛn ne STDs ho .
• Condoms : Sɛ wo ne obi da a, kɔndɔm foforo a wode bedi dwuma yiye bere biara a wobɛda no yɛ ɔkwan pa a ɛnyɛ den a wobɛfa so abɔ wo ho ban afi nyinsɛn a wompɛ ne STDs .
• Awo ano aduru a wotumi de ho to so: Sɛ worenhwɛ kwan sɛ wubenyinsɛn koraa a, wo ne wo duruyɛfo nka awo ano aduru a wotumi de ho to so te sɛ Birth Control Pills awotwaa mu ( IUDs ), nnuru Contraceptive Implants , anaa hormone a wɔde twitwiw nipadua no mu ho asɛm. Saa akwan yi di ovulation so, na ɛtew asiane a ɛwɔ hɔ sɛ wubenyinsɛn no so kɛse wɔ wo bra akyi mpo.
• Dual Protection Mmienu : Awarefo pii de kɔndɔm ka awo ano aduru foforo (te sɛ aduru) ho de bɔ wɔn ho ban kɛse wɔ nyinsɛn ne STDs ho . Eyi ne ɔkwan a ahobammɔ wom sen biara.

Momma yɛmfa asɛm ketewaa bi a esii ho mfonini wɔ w’adwenem?

Wo de susuw ho hwɛ, Malisha nna no aba awiei nna abien ni. Ɔdwenee sɛ, "Ɛnnɛ yɛ nea ahobammɔ wom, merenwo akokoaa," na ɔne ne hokafo no dae a na onni ahobammɔ. Nanso Malisha nnim sɛ ne ovulation ( Ovulation ) no ba ntɛm kakra wɔ saa ɔsram no mu, bɛyɛ kyinhyia no da a ɛto so 9. Ɔne ɔbarima ne ɔbea nna da a ɛto so 7 wɔ kyinhyia no mu. Sɛ saa mmadwoa no tra ase nna abien na ɛka nkesua a woyii no adi da a ɛto so 9 no ho a, so Malisha rennyinsɛn? Ɛno nti na ɛnyɛ papa sɛ wobɛgye "ahobammɔ bere" no adi.

Sɛ wo ne obi da a wommɔ wo ho ban a, dɛn na ɛsɛ sɛ woyɛ?

Mma wo ho nnpopo, na mmom yɛ ho biribi ntɛm.

• Nyinsɛn a Wosiw Emergency Contraception : Nnuru a Wɔde Siw Nyinsɛn Emergency Contraceptive Pills (ECPs) wɔ hɔ a wɔde besiw nyinsɛn ano wɔ nna a wɔammɔ ho ban akyi. Ɛsɛ sɛ wɔnom eyinom ntɛm ara sɛnea wobetumi (mpɛn pii no wɔ nnɔnhwerew 72 anaa 120 ntam, a egyina aduru ko a wɔde di dwuma so). Bisa wo duruyɛfo anaa nnuruyɛfo no eyi ho asɛm. Eyinom nyɛ nnuru a wɔde yi nyinsɛn gu, na wɔnkamfo nkyerɛ sɛ wɔmfa nni dwuma daa.
• Nyinsɛn mu nhwehwɛmu ne STD nhwehwɛmu: Sɛ woantumi ankɔ nna mu a, yɛ nyinsɛn mu nhwehwɛmu. Ɛyɛ adwene pa nso sɛ wobɛyɛ STD nhwehwɛmu. Hwehwɛ aduruyɛ mu afotu ma eyinom nyinaa.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Enti, efi nea yɛaka ho asɛm nnɛ no mu no, ebia ɛda adi pefee ma wo sɛ nyinsɛn betumi aba bere a wo nna aba awiei mpo no.

• Ɛyɛ anansesɛm kɛse sɛ "nna a edi brayɛ akyi no yɛ 100% ahobammɔ." Ɛyɛ yiye sɛ wubenyinsɛn wɔ saa nna no mu, esiane Ovulation ne Sperm Survival nti .
• Gye sɛ wugye di koraa wɔ wo brayɛ ne ovulation ho, nsusuw sɛ da biara yɛ "ahobammɔ koraa."
• Ɔbarima ne ɔbea nna a wɔmmɔ ho ban no de asiane ba sɛ obenya nyinsɛn ne nyarewa a wonya fi nna mu ( STDs ).
• Sɛ wowɔ nna mu kyɛfa a, awo ano aduru a wotumi de ho to so ne kɔndɔm a wode bedi dwuma no ne akwan a eye sen biara a wobɛfa so abɔ wo ho ban.
• Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi wɔ wo nna mu akwahosan anaa akwan a wɔfa so siw awo ano ho a, nfɛre anaa nsuro sɛ wo ne oduruyɛfo bɛkasa.

Hwɛ wo nipadua, w’akwahosan. Gyina nsɛm a ɛyɛ nokware so si gyinae a nyansa wom. Ɛyɛ sika kɛse a wubetumi de ahyɛ wo daakye mu!

Nyinsɛn, Brayɛ, Ovulation, Awo Bere, Awo ano aduru, Kɔndɔm, Nna mu Akwahosan, Nyinsɛn akyi bere, Ovulation bere, Sperm nkwagye