Ɛtɔ da bi a, sɛ yɛdidi anaa yɛnom wie a, ɛyɛ ade a ɛfata sɛ yɛbɛma mframa afiri anom, sɛdeɛ yɛn nyinaa nim no, ‘belching’. Eyi yɛ adeyɛ a ɛfata wɔ yɛn nipadua mu ankasa. Nanso so eyi to wo bere nyinaa, kodu baabi a wuntumi nni so? So ɛtɔ mmere bi a ɛma wo ho nyɛ wo dɛ? Afei ɛyɛ papa sɛ wobɛhwɛ eyi mu kakra. Ma yɛnhwɛ nea enti a eyi ba, sɛ ɛyɛ aniberesɛm anaa, ne nea wobetumi ayɛ wɔ ho.
Dɛn na ɛkyerɛ ankasa sɛ wobɛkɔ Gudus?
Sɛ yɛbɛka no tiawa a, belching yɛ adeyɛ a ɛma mframa a ɛboro so fi yɛn yafunu mu fa ano no mu. Susuw ho hwɛ, sɛ yedidi anaa yɛnom a, yɛmene mframa dodow bi ka yɛn aduan ho. Saa mframa yi boaboa ano wɔ yɛn yafunu mu, na ɛma ɛtrɛw kakra. Ɛte sɛ nea worebɔ balloon mu mframa. Sɛ yafunu no ntumi nkura mframa biara bio a, ntini bi a ɛwɔ aduannuru no ase, afiri a ɛka yɛn menewa ne yɛn yafunu bom no, dwo, na mframa no san ba soro na ɛsan fa ano no mu ba. Ɛno ne nea yɛfrɛ no belching. Enti, biribiara nni hɔ a ɛsɛ sɛ ɛhaw wo ho wɔ belching ho bere ne bere mu.
Nanso, sɛ eyi taa si, kyerɛ sɛ, sɛ wowɔ mframa a ɛboro so a, ebetumi ayɛ ɔhaw bi ho sɛnkyerɛnne wɔ wo aduan mu. Enti sɛ w’adwene mu yɛ wo naa wɔ ho a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woahu sɛ ebia ɛde ba anaa.
Dɛn nti na yɛyare bere nyinaa? Dɛn ne nea enti a ɛte saa?
Nneɛma pii nti na yɛtaa nya akisikuru. Nnuan a yedi, yɛn suban, ne ayaresa tebea horow bi mpo betumi de eyi aba. Momma yɛnkyekyɛ saa ntease ahorow yi mu pefee.
| Ntease kuw | Nkyerɛkyerɛmu ne nhwɛso ahorow |
|---|---|
| Mframa a wɔmene (Aerophagia) . | Eyi ne ade a ɛtaa ba. Yɛmene mframa kakraa bi a yennim.
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| Nnuan ne anonne bi | Nnuan bi betumi ama mframa akɔ soro efisɛ ɛyɛ den sɛ wɔbɛyam anaasɛ ɛbɛma mframa aba bere a wɔreyam no. Nhwɛso ahorow:
|
| Ayaresa mu tebea horow bi | Ɔfe betumi ayɛ nyarewa bi ho sɛnkyerɛnne, nanso oduruyɛfo bi behu saa nyarewa yi denam hwɛ a ɔbɛhwɛ sɛ ebia sɛnkyerɛnne afoforo bi ka ɔfe ho anaa.
|
Akwan a wobɛfa so adi tebea yi so wɔ fie
Nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ na ama hokwan a ɛwɔ hɔ sɛ wubenya atiridii no so atew.
- Sesa w’adidi su: Didi nkakrankakra, we yiye, na tra ase . Kwati sɛ wobɛmene aduan ntɛm.
- Gyae gas a wobɛnom: Twe wo ho fi anonne a carbon wom te sɛ soda ne beer ho.
- Tew nnuan a ɛde gas ba so: Tew nnuan a yɛaka ho asɛm wɔ atifi hɔ, te sɛ bankye, kabege, ne ayɛyɛde so, na hwɛ sɛ wubehu nsonsonoe bi anaa.
- Kwati anom: Sɛ yɛwe anom a, yɛmene mframa pii a yennim.
- Apɔw-mu-teɛteɛ: Da biara da apɔw-mu-teɛteɛ, titiriw apɔw-mu-teɛteɛ a ɛhyɛ wo yafunu mu ntini mu den no boa ma wotumi di aduan.
Ɛtɔ mmere bi a, sɛ wote nka sɛ gas akɔda wo mu a, ebia wubenya ahotɔ denam wo ho a wobɛdan akɔ wo nkyɛn anaasɛ wobɛma wo nkotodwe abɛn wo moma so kakra no so.
Bere bɛn na ɛsɛ sɛ yesuro eyi na yɛkɔ oduruyɛfo nkyɛn?
Sɛ wofefe bɔne bere ne bere mu a, biribiara nni hɔ a ɛsɛ sɛ wusuro. Nanso, sɛ ɛkɔ so, anaasɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no biako anaa nea ɛboro saa a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Yafunu mu yaw bere nyinaa
- Huraeɛ
- Mu duru a ɛso tew a wunhu nea ɛde ba
- Ɔbrɛ a emu yɛ den bere nyinaa
- Ɛyɛ den sɛ wobɛmene aduan
- Ɔfe anaa aduan a ɛsan ba soro kɔ menewam
- Ayamtuo
- Nkwammoaa a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ebetumi ayɛ aduruyɛ mu tebea foforo a ɛhyɛ wo ase ho sɛnkyerɛnne. Enti, ɛho hia paa sɛ wohwehwɛ mu na wohwehwɛ ayaresa a ɛho hia.
So abusuabɔ bi wɔ apɔw-mu-teɛteɛ a wobɛkɔ ne komayare a wubenya ntam?
Eyi yɛ ɔhaw a nnipa pii wɔ. Koma a ɛyɛ yaw nkutoo nyɛ komayare ho sɛnkyerɛnne. Nsɛnkyerɛnne titiriw a ɛkyerɛ sɛ obi anya komayare ne koko mu yaw, ɔhome a ɛyɛ tiaa, ne mmerɛwyɛ.
Nanso, kae eyi: Sɛ wote ɛyaw a ano yɛ nnam, ɛyɛ wo yaw, anaasɛ ɛyɛ wo yaw wɔ wo moma so mfinimfini a ahome a ɛyɛ tiaa ka ho, na ɛyaw no trɛw kɔ wo nsa, wo kɔn, anaa wo hwene mu, na fifiri, akisikuru, anaa adwenemhaw ka ho a, ebetumi ayɛ komayare ho sɛnkyerɛnne. Sɛ ɛba saa a , kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) a ntwentwɛn wo nan ase. Sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa sɛ wobɛkɔ akɔhwɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Farting yɛ adeyɛ a ɛtaa ba wɔ yɛn nipadua mu. Ɛyɛ mframa a ɛboro so a aboaboa ano wɔ yafunu no mu a wɔma ɛba.
- Adidi ntɛmntɛm dodo, anonne a ɛyɛ hyew a wɔnom, ne aduru a wɔde hyɛ nipadua mu no betumi ama gas ayɛ kɛse.
- Sɛ wotaa nya komayare a wuntumi nni so a, ebetumi ayɛ tebea bi a ɛda adi te sɛ yafunu mu yare anaa GERD ho sɛnkyerɛnne.
- Sɛ wowɔ sɛnkyerɛnne afoforo te sɛ yafunu mu yaw, atiridiinini, wo mu duru a ɛso tew, ne ɔfe ka wo dwensɔtwaa ho a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ wo koko mu yaw kɛse ka ho a ahome a ɛyɛ tiaa ka ho a, ɛho hia sɛ wokɔ ETU (Emergency Treatment Unit) ntɛm ara, efisɛ ebetumi ayɛ komayare ho sɛnkyerɛnne.
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