Nyinsɛn yɛ bere a ɛyɛ fɛ sen biara wɔ w’asetra mu bere a worebɛyɛ ɛna no. Nanso, ɛyɛ bere a nipadua no nya ɔhaw nketenkete ne ɛyaw ahorow ahorow nso. Eyinom mu no, nea ɛtaa ba a nnipa pii nya ne ɛyaw a ɛba wɔn asen, yafunu ase, ne akyi berɛmo mu. Ɛtɔ da bi a, ɛyaw yi tumi yɛ den araa ma wuntumi mfi mpa so, nnantew, anaa mpo wuntumi nnyina baabi a wote. So woanya saa osuahu yi? Afei mma ɛnhaw wo. Ɛnnɛ yɛreka tebea a ɛtaa ba wɔ nyinsɛn mu yi ho asɛm, a ɛne Symphysis Pubis Dysfunction (SPD).
Sɛ yɛbɛka no tiawa a, dɛn ne Symphysis Pubis Dysfunction (SPD)?
Bere a worenyin no, wo nipadua siesie ne ho ma awo. Wɔ saa adeyɛ yi mu no, wo nipadua no yɛ hormone bi a wɔfrɛ no relaxin. Saa hormone yi ma ntini a ɛwɔ wo srɛ mu no mu yɛ hare kakra. Eyi yɛ nea ɛbɛma ayɛ mmerɛw ama akokoaa no sɛ obepue.
Nanso, ɛtɔ mmere bi a, sɛ saa ahosan yi yɛ kɛse dodo a, nnompe atitiriw abien a ɛka bom yɛ wo akyi berɛmo (pubic bones) no ntumi nkɔ ahoɔhare koro ne ɔkwan koro so. Fa no sɛ gya abien a ɛretwa ne ho nhyia. Saa kankyee a ɛnkari pɛ yi ma ɛyaw ba wo hwene no anim nkwaa mu (pubic symphysis). Yɛfrɛ tebea yi Symphysis Pubis Dysfunction (SPD) , anaasɛ ɛyaw a ɛba akyi berɛmo mu a ɛba bere a nyinsɛn mu ba .
Nea ɛho hia paa ne sɛ, ɛwom sɛ tebea yi yɛ yaw ma wo de, nanso ɛrempira akokoaa a ɔwɔ wo yafunu mu no. Enti mma ɛnhaw wo koraa.
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a ebetumi atew ɛyaw yi so
SPD betumi ama ayɛ den sɛ wobɛyɛ da biara da dwumadi ahorow. Nea eye ne sɛ, apɔw-mu-teɛteɛ a ɛnyɛ den bi wɔ hɔ a wubetumi ayɛ de aboa ma woadi ɛyaw no so. Saa apɔw-mu-teɛteɛ yi twe adwene si sɛnea wɔbɛhyɛ wo akyi berɛmo ne yafunu mu ntini a ɛboa wo akyi berɛmo no mu den so. Eyi boa ma wo akyi berɛmo no gyina, na ebetumi aboa ma ɛyaw no so atew na ama nneɛma te sɛ nantew ne tra a wobɛtra ayɛ mmerɛw.
Okay, enti momma yɛnhwɛ nea saa apɔw-mu-teɛteɛ yi yɛ. Kae sɛ ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi eyinom mu biara ase.
| Apɔw-mu-teɛteɛ din | Sɛnea wɔyɛ no ne hia a ɛho hia |
|---|---|
| Pelvic Floor Nneɛma a Wɔde Piapia | Nea ɛho hia: Ɛho hia yiye sɛ wɔhyɛ saa ntini ahorow yi den na ama wɔatumi aboa akyi berɛmo nnompe, awotwaa, ne akokoaa no yiye. Sɛnea wɔyɛ no: 1. Nea edi kan no, hu saa ntini ahorow yi . Eyinom ne ntini ahorow a ɛyɛ den bere a wowɔ nsu a egye ntɛmpɛ na wobɔ mmɔden sɛ wubesiw ano no. 2. Tena akongua so gyina hɔ na fa nkakrankakra kyekye saa ntini no mu den te sɛ nea woretwe akɔ mu na woakɔ soro. Kura mu bɛyɛ sikɔne 10 na afei gyae no nkakrankakra. Yɛ eyi mpɛn 10. 3. Afei, piapia no denneennen sɛnea wubetumi na gyae bere koro no ara mu (pulse). Yɛ eyi mpɛn 10. Ɛyɛ papa sɛ wobɛyɛ eyi mpɛn 3-4 da biara. |
| Yafunu mu Gyinabea Apɔw-mu-teɛteɛ | Nea ɛho hia: Yafunu mu ntini nso boa ma akyi berɛmo no gyina pintinn . Sɛnea wɔyɛ no: 1. Tena ase yiye na w’akyi yɛ tẽẽ. Fa wo nsa biako to wo yafunu ase. 2. Fa wo hwene home denneennen na fa w’anom home nkakrankakra, na twe wo yafunu no kɔ mu kɔ w’akyi berɛmo mu . 3. Kura saa ntini a ɛtwetwe yi mu bɛyɛ sikɔne 10 bere a worehome sɛnea ɛsɛ no. Tia mu bɛyɛ mpɛn 10 da biara. |
| Asen a Ɛwɔ Mu Ntrɛwmu | Nea ɛho hia: Ɛboa ma awotwaa mu ntini a ɛyɛ den no dwo na wosiesie ne ho ma awo. Sɛnea wɔyɛ no: 1. Tena nkongua so, fa wo nan si fam. Kotow wo nkotodwe kodu digrii 90, na trɛw wo nan mu kɔ akyirikyiri sɛnea wubetumi. 2. Fa wo nsa to w’asen mu na pia wo nkotodwe no nkakrankakra kɔ abɔnten. Ɛsɛ sɛ wote nka sɛ wo ho atɔ wo sɛ woatrɛw wo mu. 3. Fa saa gyinabea yi mu bɛyɛ sikɔne 30. Yɛ no mpɛn 3-5 da biara. |
| Pelvic Tilts a Wɔde Yɛ Nneɛma | Nea ɛho hia: Ɛma akyi ntini a ɛyɛ den no dwo na ɛtew ɛyaw a ɛba akyi berɛmo so no so. Sɛnea wɔyɛ no: 1. Tena nkongua bi ano. 2. Te nka sɛ wobɛkotow akɔ w’anim, dan wo nan ase kɔ akyi. 3. Afei, dannan akyi berɛmo no kɔ w’anim sɛnea ɛbɛyɛ a akyi no bɛkɔ mu. 4. Yɛ saa anim ne akyi kankyee yi mpɛn 10. Yɛ no mpɛn 3-4 da biara. |
Nneɛma a ɛnyɛ den pii a wubetumi ayɛ
Wɔ apɔw-mu-teɛteɛ a ɛwɔ atifi hɔ no akyi no, wubetumi nso ayɛ nneɛma a ɛnyɛ den a ɛtrɛw w’akyi ne w’asen mu.
- Akyi Ntrɛwmu: Fa wo ho to w’anim wɔ pon bi so, na ma wo nsateaa ne wo nsateaa nyɛ pɛ ne fam. Fa wo ho to w’akyi nkakrankakra, na trɛw w’akyi ne w’asen mu. Afei wosow w’asen nkakrankakra fi ɔfã biako kɔ ɔfã foforo.
- Side Stretch: Tena akongua so na ma wo nsa biako so tẽẽ kɔ soro. Fa wo ho to ɔfã foforo bere a worehwɛ saa basa no. Trɛw wo nsa a woama so no mu kɔ wo ti so na kura mu kosi sɛ wo nipadua no fã bɛte nka sɛ wɔatrɛw mu. Kura mu sikani 10 na afei san yɛ bio wɔ ɔfã foforo no.
Akyinnye biara nni ho sɛ ɛsɛ sɛ wo nso wususuw ahobammɔ ho!
Symphysis Pubis Dysfunction (SPD) nyɛ tebea a asiane wom, nanso ɛyɛ yaw. Apɔw-mu-teɛteɛ a yɛaka ho asɛm no atirimpɔw ne sɛ ɛbɛtew saa ɛyaw no so.
Nea ɛho hia sen biara ne sɛ, sɛ wote nka sɛ wo yaw no mu reyɛ den bere a woreyɛ apɔw-mu-teɛteɛ a, gyae yɛ ntɛm ara. Mma nhyɛ wo nipadua.
Sɛ wo yaw no kɔ so, ɛyɛ kɛse, anaasɛ wopɛ sɛ wuhu eyi ho nsɛm pii a, hwɛ hu sɛ wo ne wo awo ho oduruyɛfo bɛkasa . Ebia obetumi aka ayaresa afoforo ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn. Kae sɛ ɛsɛ sɛ wo ne wo ba no ahobammɔ di kan wɔ wo nyinsɛn no nyinaa mu.
Nkrasɛm a Wɔde Kɔ Fie
- Pelvic pain syndrome (SPD) yɛ tebea a ɛtaa ba bere a wɔyem no. Bere a ebetumi ayɛ wo yaw de, nanso ɛnyɛ nea epira wo ba no.
- Wobetumi adi ɛyaw yi so kɛse denam apɔw-mu-teɛteɛ a ɛnyɛ den a ɛhyɛ yafunu ne akyi berɛmo mu ntini a ɛboa akyi berɛmo no mu den so.
- Sɛ apɔw-mu-teɛteɛ biara ma ɛyaw no yɛ kɛse a, gyae ntɛm ara. Ɛho hia paa sɛ wutie wo nipadua.
- Ansa na wubefi apɔw-mu-teɛteɛ foforo biara ase wɔ nyinsɛn mu, na sɛ wowɔ ɛyaw ho dadwen bi a, .Akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho