Nea ɛka anigye a wubenya sɛ wubehu sɛ woanyinsɛn no ho no, ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wopɛ sɛ wuhu nsakrae foforo a wo nipadua no refa mu no kakra, na ebia wo ho yeraw wo mpo. Mpɛn pii no, saa bere yi twam fɛfɛɛfɛ, na ɛba awiei anigye so bere a wɔwo akokoaa a ɔwɔ apɔwmuden. Nanso ebia woresusuw ho sɛ ebia ɔhaw ahorow a wote nka wɔ saa bere yi mu no bi yɛ nea ɛfata anaasɛ ɛyɛ biribi a ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu wɔ ho. Mma ɛnhaw wo, ɛno ne nea yɛreka ho asɛm wɔ asɛm yi mu.
Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ bere a wuhu sɛ woanyinsɛn ara pɛ ne sɛ wobɛkyerɛw wo din wɔ awo ho oduruyɛfo nkyɛn na wode wo ho ahyɛ nhyehyɛe bi a wɔyɛ ansa na wɔawo no mu. Eyi bɛma wo ne wo ba a ɔhyɛ yafunu mu no anya nhwehwɛmu ne afotu a ɛho hia wɔ bere a ɛfata mu. Sɛ ɔhaw bi wɔ hɔ a, wubetumi anya ayaresa ntɛm.
Asiane ho sɛnkyerɛnne ahorow a ɛhwehwɛ sɛ wonya ayaresa ntɛm ara
Ɛmfa ho sɛ wɔtaa yɛ ɔhaw ahorow no, sɛnkyerɛnne ahorow bi wɔ hɔ a ɛnsɛ sɛ wobu ani gu so . Sɛ wuhu biribi a ɛte sɛɛ a, frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) hɔ.
| Kɔkɔbɔ Nsɛnkyerɛnne | Gyinabea ne nkyerɛkyerɛmu a ebetumi aba |
|---|---|
| Akisikuru a emu yɛ den ne ɔfe | Ɔfe, nsu a ɛtɔ, koma a ɛbɔ ntɛmntɛm, ne honam ani a ɛyɛ kusuu na ɛyɛ mmerɛw no betumi ayɛ tebea bi a emu yɛ den a wɔfrɛ no Hyperemesis Gravidarum ho sɛnkyerɛnne. |
| Mogya a ɛba ɔbea no awotwaa mu | Mogya a ɛtɔ gu fam anaasɛ mogya a ɛtɔ kɛse. Eyi betumi ayɛ nyinsɛn a atu anaa ɔhaw kɛse bi a ɛwɔ awotwaa no mu ho sɛnkyerɛnne. |
| Mu duru a ɛkɔ soro mpofirim na ne ti yɛ no yaw | Ne mu duru a ɛkɔ soro mpofirim wɔ nna kakraa bi mu, ne ti yɛ no yaw kɛse, na onhu ade yiye. Ebia eyinom yɛ preeclampsia , mogya mmoroso tebea bi a ɛba bere a wɔyem no ho sɛnkyerɛnne. |
| Atiridii ne awɔw | Atiridiinini a ɛboro digrii Fahrenheit 100, awɔw, akyi yaw, mogya a ɛba nsu mu. Eyi betumi ayɛ asaabo mu yare anaa ɔyare foforo. |
| Nkokoaa a wɔde wɔn ho hyɛ mu a ɛso tew | Sɛ woante nka sɛ worehinhim bɛboro nnɔnhwerew abien wɔ bere a wo ba no afi ase retu no akyi a, oduruyɛfo no bɛhwɛ akokoaa no mu. |
| Nsu bi te sɛ nsu sen | Sɛ wuhu sɛ nsu a ɛte sɛ nsu a ɛsen bere nyinaa a ɛyɛ soronko wɔ nsu a ɛba ɔbea awotwaa mu anaa nsu a ɛtaa ba no ho a, ebetumi ayɛ nsu a ɛwɔ awotwaa mu. |
Nyinsɛn mu haw a ɛtaa ba ne nnuru a wɔde sa yare
Okay, afei momma yɛnhwɛ ɔhaw ahorow a ɛtaa ba a ɛnyɛ biribiara a ɛsɛ sɛ yɛhaw yɛn ho, nanso ebetumi ayɛ ahometew kakra, ne sɛnea yebenya ahotɔ afi mu.
Nufu mu nsakrae
Sɛ wonyinsɛn a, wo nufu yɛ kɛse, ɛyɛ den kakra, na ɛyɛ wo yaw. Nea enti a ɛte saa ne sɛ nufu mu ntini no reyɛ kɛse. Ɛtɔ da bi a, ntini bruu betumi apue. Wɔ ɔsram abiɛsa a ɛto so abiɛsa mu no, nsu bi a ɛyɛ kɔkɔɔ a wɔfrɛ no colostrum betumi atu afi mu. Nufusu ne baabi a atwa ho ahyia (areola) nso yɛ kɛse na ɛyɛ tuntum. Eyi nyinaa yɛ nea wɔde besiesie baabi a akokoaa no atumi anom nufu ntɛm.
Nneɛma a wubetumi ayɛ:
- Hyɛ bra a ɛwɔ mmoa pa na wɔde abɔde mu ntama te sɛ kotoku na ɛyɛe .
- Bere a wo nufu nyin no, paw bra a ɛfata wo kɛse.
- Sɛ nufusu retu a, fa nursing pads gu wo bra mu. Sesa wɔn mpɛn pii na amma woannya honam ani yare.
Ɔbrɛ
Ɛyɛ ade a ɛfata sɛ wobɛte ɔbrɛ nka bere a woanyinsɛn no. Nea enti a ɛte saa ne sɛ wo nipadua no de ahoɔden foforo redi dwuma de aboa asetra foforo. Ɛtɔ mmere bi a, ɔbrɛ nso betumi afi dade a enni nipadua mu, anaa mogya a ɛtɔ kɔ nipadua mu mu .
Nneɛma a wubetumi ayɛ:
- Nya ahomegye pii sɛnea wubetumi. Kɔda ntɛm kakra anadwo. Dada awiabere.
- Nya apɔw-mu-teɛteɛ a emu nyɛ den bi da biara da. Biribi te sɛ nantew ye.
- Ka mogya a ɛtɔ kɔ nipadua mu ho asɛm kyerɛ wo duruyɛfo.Kɔ mogya mu nhwehwɛmu na hwɛ sɛ wowɔ bi anaa.
Akisikuru ne ɔfe (Anɔpa Yare) .
Nnipa pii nya akisikuru ne ɔfe wɔ nyinsɛn no asram a edi kan no mu esiane nsakrae a ɛba wɔn nipadua mu nkwaadɔm mu nti. Wɔfrɛ eyi "anɔpa yare," nanso ebetumi aba bere biara wɔ da no mu. Edu ɔsram a ɛto so anan no, eyi taa brɛ ase.
Ginger yɛ abɔde mu aduru kɛse a wɔde sa akisikuru. Wubetumi anya ahotɔ denam ginger tii a wobɛnom anaasɛ ginger slice a wobɛka so.
Nneɛma a wubetumi ayɛ:
- Ansa na wobɛsɔre afi mpa so anɔpa no, di biribi a ɛyɛ nwunu, te sɛ krak anaa toast.
- Sɛ́ anka wubedi nnuan akɛse 3 prɛko pɛ no, di nnuan nketenkete nnɔnhwerew 2-3 biara .
- Tew nnuan a srade wom, ɛyɛ nnuhwam, ne nea wɔayam so sɛnea wubetumi biara.
- Sɛ hua no ma wo ho yɛ wo yaw a, ma aduan no nnwo kakra ansa na woadi.
- Sɛ ɔfe boro so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn, efisɛ nsu betumi atɔ wo.
Akyi a ɛyɛ yaw
Akyi yaw taa yɛ bere a akokoaa no nyin, bere a ɔkwan a wɔfa so kyekyɛ nipadua no mu duru sesa na efi nkwaadɔm nkɛntɛnso ahorow nti.
Nneɛma a wubetumi ayɛ:
- Mma mpaboa a ɛyɛ tratraa nhyɛ. Hyɛ mpaboa a ɛyɛ fɛ a ɛwɔ nan ase ketewaa bi.
- Kwati sɛ wobɛma nneɛma a emu yɛ duru so.
- Fa nkongua a ɛma akyigyina pa di dwuma bere a wote ase no. Fa pillow ketewaa bi sie ma w’akyi.
- Sɛ woda a dan kɔ wo benkum so na fa pillow da wo nan ntam .
- Sɛ wode nsu a ɛyɛ hyew toa gu baabi a w’akyi yɛ wo yaw a, ebetumi ama wo ho atɔ wo.
Ɔhaw afoforo a ɛtaa ba
- Nsu a wɔtaa tow: Eyi yɛ ade a ɛfata bere a awotwaa no nyin no, na ɛma akisikuru no so nhyɛso. Nanso, sɛ wo ho hyehye wo anaa wote yaw bere a woretow wo ho a, ebetumi ayɛ wo nsu mu yare. Sɛ saa a, ka kyerɛ wo duruyɛfo.
- Akisikuru: Hormone ne dade nnuru a wonom no betumi de akisikuru aba. Di nnuaba, nhabannuru (spinach, kale), ne nhabannuru a ahoɔdennuru wom. Anyɛ yiye koraa no, nom nsu nkuruwa 8 da biara.
- Akisikuru: Akisikuru ne nhyɛso a ɛba yafunu mu no betumi ama obi anya akisikuru. Akisikuru a wobedi so ne ano aduru a eye sen biara.
- Ɔhonhon: Ɛyɛ ade a ɛfata sɛ wo nansoaa ho ahonhon kakra. Nanso , sɛ w’anim ne wo nsa hohoro mpofirim a, ebetumi ayɛ preeclampsia ho sɛnkyerɛnne, enti kɔ oduruyɛfo nkyɛn ntɛm ara.
- Varicose Veins: Ɛtaa ba wɔ nyinsɛn mu sɛ wubehu ntini bruu wɔ nan no mu. Mma ntra gyinabea biako mu nkyɛ dodo. Gye w’ahome a wo nan so.
- Nsateaa mu Ɛyaw:Ebia nnipa binom bɛte ɛyaw ne wɔn nsateaa a ɛyɛ mmerɛw. Wɔfrɛ eyi ``Carpal Tunnel Syndrome`` na ɛnam nsuo a ɛboaboa ano wɔ nipadua no mu a ɛhyɛ ntini bi mu.
- Dae a wuntumi nna: Bere a wo yafunu nyin no, ebetumi ayɛ den sɛ wubenya baabi a wo ho bɛtɔ wo, na ɛno betumi asɛe wo nna. Nneɛma te sɛ wo benkum so a wobɛda ne pillow a wode bedi dwuma de aboa wo nipadua ne wo yafunu betumi aboa.
Kae sɛ nsuro sɛ wo ne wo duruyɛfo bɛkasa pefee afa ɔhaw biara a ebia wubehyia wɔ nyinsɛn mu ho, ɛmfa ho sɛnea ɛyɛ ketewaa bi no. Wɔwɔ hɔ sɛ wɔbɛboa wo.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wubenya nsakrae ahorow ne ɔhaw ahorow wɔ wo nipadua mu bere a wonyinsɛn no. Nneɛma te sɛ ɔbrɛ, akisikuru, ne akyi yaw abu so.
- Wobetumi adi ɔhaw ahorow yi pii ho dwuma denam asetra mu nsakrae a ɛnyɛ den, aduan a wodi, ne ahomegye so.
- Nanso, hu asiane ho sɛnkyerɛnne ahorow te sɛ mogya a ɛtɔ dodo, tiyɛ a emu yɛ den, aniwa a ɛyɛ kusuu, anim ne nsa a ɛho ahonhon, ne akokoaa no a ɔrente nka bere nyinaa . Sɛ wuhu eyinom mu bi a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Mma ntwentwɛn wo nan ase da sɛ wo ne wo duruyɛfo besusuw nneɛma nketenkete biara a ɛhaw wo ho. Wo ne wo ba no ahobammɔ ne yiyedi na ɛho hia sen biara.
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