So wo nso wowɔ saa ɔhaw ahorow yi bere a wonyinsɛn no? (Pregnancy Discomforts) Momma yɛnka eyi ho asɛm!

So ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wo ho nyɛ wo dɛ bere a wonyinsɛn no ? Yiw, ɛnanom pii nya ɔhaw nketenkete ne ɔhaw ahorow ahorow wɔ saa bere yi mu. Bisa obiara a wawo abofra no, na wobehu eyi yiye. Bere a wo ba no nyin wɔ wo mu no, nsakrae akɛse pii ba. Sɛnea ɛbɛyɛ na woatumi agyina osuahu foforo yi ano no, ɛho hia yiye sɛ wubehu sɛnea wobedi saa ɔhaw ahorow yi ho dwuma wɔ boasetɔ mu.

Ɔhaw bɛn na wobetumi ahwɛ kwan wɔ nyinsɛn no fã ahorow mu?

Okay, ma yɛnhwɛ saa bere abiɛsa yi.

• Awo bere a edi kan (efi wo bra a etwa to da a edi kan kosi adapɛn 13): Eyi ne bere a wo nipadua mu nkwaadɔm te sɛ estrogen ne progesterone , a ɛboa ma nyinsɛn no kɔ so tra hɔ no kɔ soro mpofirim. Wo mogya dodow nso kɔ soro. Enti, ebia wobɛte ɔbrɛ a ɛyɛ nwonwa nka, wo adwene taa sesa, wo nufu yɛ wo yaw, wo ti yɛ wo yaw, wo ho yɛ wo yaw, na ebia ebehia sɛ woto tow mpɛn pii.

• Ɔbere a ɛto so abiɛsa (adapɛn 14 kosi 27): Ɛnanom pii hu sɛ ɔbrɛ ne akisikuru a wɔtee wɔ ɔsram abiɛsa a edi kan no mu no brɛ ase kakra wɔ saa bere yi mu. Bere a wo ba no nyin no, wo nipadua nso nyin. Enti, bere a wo nipadua trɛw na wo mu duru yɛ kɛse no, ebia wubenya ɛyaw ne ɛyaw foforo. Ebia wo nipadua no ho ahonhon, na wubehu mpo sɛ wobɛtrɛw wo ho .

• Nnawɔtwe a ɛto so abiɛsa (adapɛn 27 kosi 40): Eyi ne bere a nnipa pii ho nyɛ wɔn dɛ sen biara, efisɛ mprempren akokoaa no mu duru yiye. Saa mu duru a ɛboro so yi de nhyɛso ba wo nkwaa, wo dwonku, ne wo dwensɔtwaa so. Ebia wubenya akisikuru foforo, komayare , akisikuru, anaa nsu a ɛretu bere a woserew anaa wofefe no. Wo awotwaa no nyin na ɛrepiapia wo moma so, na ɛma ɛyɛ den sɛ wobɛhome bere a woreyɛ nnwuma a ɛnyɛ den mpo no.

Nsakrae a ɛba wo nipadua mu a ɛma wote nka sɛ wo ho nyɛ wo dɛ, ɛyɛ yaw kakra, na ɛtɔ mmere bi mpo a ɛyɛ nwonwa no yɛ ade a ɛfata wɔ nyinsɛn mu. Nanso wuntumi nni saa nneɛma yi so. Nneɛma bi wɔ hɔ a wubetumi ayɛ de adi ɔhaw no ho dwuma bere a woretwɛn wo ba no. Nea ɛyɛ daa a wunim nso boa wo ma wuhu nyinsɛn mu nsɛnnennen . Afei, sɛ wuhia wɔn a, wubetumi anya ayaresa wɔ bere ano.

Nsɛnnennen bɛn na ɛtaa ba bere a wɔyem? Wo ne wɔn bedi dɛn?

Eyinom yɛ ɔhaw ahorow a ɛtaa ba a nnipa pii nya bere a wɔyem no bi:

• Ɔbrɛ
• Tipaeɛ
• Akisikuru ne ɔfe
• Nsakrae a ɛba nufu mu
• Nipadua mu yaw ne ahometew
• Ntini a ɛho ahonhon ne nea ɛyɛ mmerɛw (Varicose veins) .
• Mogya a ɛretu wɔ anom ne hwene mu mogya
• Honam ani nsakrae
• Adwene a ɛyɛ basaa
• Awotwaa mu a ɛtwetwe a ɛnkɔ so daa
• Ɛho hia sɛ wɔtaa tow nsu na ɛyɛ den sɛ wobedi nsu so
• Nsu a efi ɔbea awotwaa mu ba
• Koko mu yaw anaasɛ aduan a ɛnyɛ yiye
• Ayamtim
• Akisikuru a ɛma obi ho yɛ hyew
• Asoroben

Afei momma yɛnka eyinom mu biara ho asɛm nkɔ akyiri kakra.

So wote nka sɛ woabrɛ paa? (Ɔbrɛ)

Wubetumi ate ɔbrɛ nka wɔ nyinsɛn mu araa ma wuntumi nyɛ wo dwumadi ahorow a wotaa yɛ no mpo. Nokwarem no, ɛnyɛ nea ɛntaa nsi sɛ wobɛte nka sɛ woabrɛ saa wɔ adwuma a ɛrekɔ so wɔ wo nipadua mu nyinaa ho. Wɔtaa te ɔbrɛ yi nka kɛse wɔ ɔsram abiɛsa a edi kan ne asram kakraa a etwa to no mu. Ebia wobɛte nka sɛ wowɔ ahoɔden kakra wɔ mfinimfini.

Ɛtɔ mmere bi a, saa ɔbrɛ yi betumi ayɛ mogya a ɛtɔ kɔ nipadua no mu ho sɛnkyerɛnne , a ɛkyerɛ mogya a enni nipadua no mu. Mogya a ɛtɔ wo mogya mu bere a wonyinsɛn no betumi akyerɛ sɛ wunnya iron, folic acid , anaa vitamin B12 a ɛdɔɔso. Sɛ dade nni wo mu pii a, ebia wubenya tebea bi a wɔfrɛ no pica , a ɛne ɔpɛ a wowɔ sɛ wubedi nneɛma a ɛnyɛ aduan te sɛ efĩ, krataa, anaa nsukyenee.

Dɛn na wubetumi ayɛ wɔ ɔbrɛ ho?

• Apɔw-mu-teɛteɛ bere a daa: Bɔ mmɔden sɛ wobɛda bere koro mu da biara na woasɔre bere koro mu da biara. Ma apɔw-mu-teɛteɛ nyɛ wo da biara da dwumadi fã, nanso ntra so. Wo ne wo duruyɛfo nka apɔw-mu-teɛteɛ nhyehyɛe a ahobammɔ wom a ɛyɛ adwuma ma wo ho asɛm.
• Gye w’ahome pii: Da awiabere sɛ ɛho hia a. Nanso mma nna akyi 3 p.m. Saa a wobɛyɛ no betumi ama ayɛ den sɛ wobɛda anadwo na asɛe wo nna nhyehyɛe.
• Yɛ mogya mu nhwehwɛmu: Mogya Dodow a Edi Mu (CBC) betumi aboa wo ma woahu sɛ ebia mogya atɔ wo anaa . Mpɛn pii no, wo duruyɛfo bɛsɔ wo mogya ahwɛ wɔ wo nyinsɛn no mfiase ne wo bosome abiɛsa mfiase. Wogyina nea ebefi mu aba so bɛkamfo ayaresa a wuhia no akyerɛ wo.

Ti a ɛyɛ yaw

Tiyɛ taa yɛ wɔ nyinsɛn mu, titiriw wɔ ɔsram abiɛsa a edi kan no mu, esiane nsakrae kɛse a ɛba nkwaadɔm mu nti. Nea ɛka ho no, mogya dodow a ɛkɔ soro, adwennwen a efi mmɔden a wɔbɔ sɛ wɔbɛyɛ nsakrae wɔ nyinsɛn mu, nsu a wɔnom, ne ahomegye a wonnya nso betumi ama obi ti ayɛ no yaw.

Dɛn na wubetumi ayɛ ama wo ti a ɛyɛ wo yaw?

• Fa nsukyenee gu wo moma so anaa wo kɔn akyi.
• Anyɛ yiye koraa no, nom nsu nkuruwa 10-12 da biara.
• Gye w’ahome, tena ase anaa da dan a ɛhɔ yɛ dinn a hann nni mu mu.

Sɛ biribi foforo biara ntumi nyɛ adwuma, anaasɛ wo tiyɛ no mu yɛ den yiye a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ɛnyɛ bere nyinaa na nnuru a wɔtaa kyerɛw ma ɛyaw ano aduru (NSAID) (e.g., Aspirin , Ibuprofen , Naproxen sodium ) yɛ nea asiane biara nni ho wɔ nyinsɛn mu. Ebia wo duruyɛfo bɛkamfo acetaminophen (e.g. , Tylenol® ) akyerɛ wo mmom. Di wɔn afotu akyi.

Akisikuru ne ɔfe

" Anɔpa yare " yɛ akisikuru ne ɔfe a ebetumi aba bere biara wɔ da no mu. Mmea a wɔyem bɛyɛ 70% nya saa tebea yi wɔ ɔsram abiɛsa a edi kan no mu. Mpɛn pii no, ɛkɔ bere a ɔsram abiɛsa a ɛto so abien no afi ase bere a nipadua no yɛ nsakrae wɔ nkwaadɔm mu nsakrae no mu no.

Sɛ wo ho yɛ wo yaw na wofe a emu yɛ den araa ma wuntumi nnidi anaa nnom yiye, anaasɛ wunnya aduannuru anaa nsu a ɛdɔɔso a, kɔ oduruyɛfo nkyɛn. Ebetumi ayɛ tebea bi a wɔfrɛ no hyperemesis gravidarum . Ɛyɛ den kɛse sen anɔpa yare a ɛyɛ daa na ehia ayaresa titiriw.

Dɛn na wobetumi ayɛ ama akisikuru ne ɔfe?

• Paw nnuan a ɛnyɛ den na ɛnyɛ den sɛ wobɛyam: Sɔ nnuan a ɛnyɛ den te sɛ BRAT aduan (banana, aburow, apɔw-mu-teɛteɛ, toast), soup, ne ɛmo a wɔato hwɛ. Kwati nnuan a srade wom na ɛyɛ nnuhwam.
• Nsu a caffeine wom: Nom nsu kakraa bi da mũ no nyinaa, sen sɛ wobɛnom pii prɛko pɛ. Sɛ w’ani nnye nsu a wobɛnom ho a, sɔ nneɛma te sɛ apɔw-mu-teɛteɛ, bobe nsu, anaa ginger tii hwɛ. Kwati caffeine, efisɛ ebetumi ama yafunu mu ayɛ wo yaw.
• Yɛ w’aduan ho nhyehyɛe: Di nnuan a ɛyɛ nwunu (sɛ nhwɛso no, aburow, toast, krak) anɔpaduan na ama anɔpa yare so atew. Di nnuan nketenkete anaa nnuan nketenkete nnɔnhwerew abien kosi abiɛsa biara sen sɛ wubedi nnuan akɛse abiɛsa da biara. Bɔ mmɔden sɛ wubedi aduan a protein pii wom (sɛ nhwɛso no, nam a ɛnyɛ den, kyiisi) ansa na woada.
• Vitamin ne nnuru a wɔde ka aduan ho: Sɛ wonom vitamin B6 miligram 25 (mg) mprɛnsa da biara ne doxylamine mg 12.5 bere a woakɔda a, ebetumi aboa ma woasiw akisikuru ano. Wubetumi nso anom ginger extract 125-250 mg nnɔnhwerew asia biara. (Ɛho hia sɛ wode eyinom to nnuruyɛfo afotu ase.)
• Kwati nneɛma a ɛkanyan wo: Hua ahorow bi, ɔhyew, ne nneɛma a atwa wo ho ahyia betumi ama woate nka sɛ wo ho ayɛ wo yaw. Hyɛ nea ɛkanyan wo no nsow na twe wo ho fi wɔn ho.

Sɛ worefe araa ma wuntumi mma aduan anaa anonne nkɔ fam a, kɔ oduruyɛfo nkyɛn. Nsu a ɛho ayɛ fĩ yɛ asiane ma wo ne wo ba no nyinaa na ɛsɛ sɛ wosa no ntɛm.

Nufu mu nsakrae

Bere a woresiesie wo ho sɛ wobɛma wo ba a wɔawo no foforo no nufu no, wo nufu betumi ayɛ kɛse, ayɛ mmerɛw, na ayɛ yaw. Eyi betumi asi ntɛm wɔ adapɛn asia kosi awotwe akyi wɔ wo nyinsɛn no mu. Bere a mogya no kɔ soro no, ebia wubehu ntini bruu, na wo nufu betumi ayɛ tumm. Efi ase wɔ ɔsram abiɛsa a ɛto so abien no mu no, ebia nsu a emu da hɔ a wɔfrɛ no colostrum bɛtu wo nufu mu. Nsakrae ahorow yi nyinaa yɛ nea ɛfata.

Dɛn na ɛsɛ sɛ woyɛ wɔ nufu mu nsakrae ho?

• Ma wo nufu mmoa pa: Hwɛ kwan sɛ wo bra kɛse bɛkɔ soro bɛyɛ kuruwa biako kosi abien bere a wonyinsɛn no. Gye bere paw bra a ɛyɛ fɛ na ɛfata wo yiye. Paw bras a wɔde kotoku anaa abɔde mu nhama ayɛ, ne nea nhama a ɛtrɛw a ɛntwa wo honam ani. Ɛyɛ adwene pa nso sɛ wobɛpaw awo anaa nufu bras a ɛbɛma ayɛ mmerɛw sɛ wobɛma wo ba no nufu bere a bere no adu no.
• Twe nsu biara a ɛretu: Fa cotton swab anaa gauze pad gu bra kuruwa no mu. Nursing pads a wobetumi atɔ wɔ nnurutɔnbea anaa Intanɛt so nso yɛ ɔkwan pa.
• Yɛ wo nufu brɛoo bere a woreguare no: Fa nsu a ɛyɛ hyew nkutoo hohoro wo nufu. Mfa samina anaa nneɛma foforo nni dwuma.

Ɛyaw ne ɔhaw a ɛba nipadua no mu

Sɛ wonyinsɛn a, wo hormone ahorow no ma wo nkwaa no yɛ mmerɛw na ama wo ba a ɔrenyin no anya baabi. Saa nsakrae yi nso ma wo nnompe trɛw bere a worewo no. Bere koro no ara mu no, woresoa wo ba no mu duru a ɛboro so no nso. Eyi nyinaa betumi ama wo nipadua no ayɛ basaa na ama woayɛ yaw.

Ɛyaw ahorow a ɛtaa ba:

• Yafunu mu yaw: Bere a wo yafunu nyin no, ebia wobɛte ɛyaw a ano yɛ nnam a ɛyɛ sekan wɔ wo yafunu no afã abien no nyinaa bere a ntini no trɛw no.
• Round ligament pain (ligament a ɛboa w’awotwaa): Eyi betumi ayɛ te sɛ ɛyaw a ano yɛ den wɔ wo yafunu, w’asen, anaa wo srɛ mu. Wobetumi ate nka wɔ wo nipadua no fã biako anaa afã abien no nyinaa. Ɛtaa ba kɛse wɔ ɔsram abiɛsa a ɛto so abien no mu.
• Nan mu akisikuru: Nan mu akisikuru taa ba wɔ ɔsram abiɛsa a ɛto so abien ne abiɛsa mu, na ɛtaa ba anadwo. Ebia wubehu nso sɛ wo nan ase akisikuru.
• Akyi yaw: Sɛ wosoa adesoa pii wɔ wo nipadua anim a, ebetumi ama w’akyi ntini ayɛ den, na ama w’akyi ayɛ wo yaw bere a wokotow w’anim no. Saa ɛyaw yi betumi afi ɔhaw ketewaa bi so akosi nea emu yɛ den araa ma ebehia sɛ wɔkɔ oduruyɛfo nkyɛn.

Dɛn na wobetumi ayɛ wɔ ɛyaw yi ho?

• Apɔw-mu-teɛteɛ a wobɛyɛ no daa betumi aboa ma wo ntini mu ayɛ den na atrɛw, na ama ɛyaw ne ɛyaw so atew. Nsu a ɛdɔɔso a wobɛnom no betumi aboa ma wo nkwaa akɔ so ayɛ srade na ama woatumi akɔ baabiara a ɛyaw kakraa bi. Nso:
• Hwehwɛ tebea horow a ɛnyɛ den:Mma ntra gyinabea koro no ara mu nkyɛ dodo, na sɛ wote nka sɛ wo ho nyɛ wo dɛ a, sesa wo gyinabea. Sɛ wode wo nan si akongua so bere a wote hɔ a, ebetumi aboa ma wo nan ne akyi yaw so atew. Sɛ woda w’afã a wode pillow bɛda wo nkotodwe ntam a, ebetumi aboa ma akyi yaw no so atew.
• Boa nipadua akwaa a ɛyɛ yaw: Sɛ wode akyi berɛmo anaa awo bɛlt bedi dwuma ama w’akyi ase a, ebetumi aboa ma w’akyi ayɛ wo yaw. Mpaboa a ɛyɛ fɛ a ne nan ase sua na ɛfata yiye a wobɛhyɛ no betumi aboa ma wo nan ne akyi yaw. Sɛ wohyɛ support hose (a ɛnyɛ nea ɛkyekyere) anaa compression socks a , ebetumi aboa ma wo nan ayɛ yaw.
• Ɔhyew a wɔde sa yare ne aduru a wɔde twitwiw nipadua no: Nea ɛbɛboa ma ntini a ɛyɛ yaw na ayɛ den no afi hɔ no, wubetumi de nsu a ɛyɛ hyew nkotoku anaa nneɛma a wɔde yɛ ɔhyew ahyɛ mmeae a ɛyɛ yaw no. Aguare a ɛyɛ hyew anaa aguare nso betumi aboa. Nyinsɛn nso yɛ bere pa a ɛsɛ sɛ wode aduru a wɔde twitwiw wo ho .
• Nya aduannuru a wuhia: Electrolytes (a wohu wɔ agumadi mu anonne mu) ne calcium betumi aboa ma akisikuru ne ɛyaw so atew. Nufusu, broccoli, ne kyiisi yɛ nneɛma pa a ɛma wonya calcium. Vitamin pa a wɔde ma ansa na wɔawo nso betumi aboa.
• Fa nipadua mu mfiri a ɛfata di dwuma: Sɛ worema so a, kotow wɔ wo nkotodwe so, na ɛnyɛ w’asen so.
• Hwɛ apɔw-mu-teɛteɛ ho ɔyaresafo: Hwɛ apɔw-mu-teɛteɛ ho ɔyaresafo na sua apɔw-mu-teɛteɛ titiriw a ɛbɛboa wɔ ɛyaw ne ɔhaw mu.

Ntini a ɛho ahonhon ne nea ɛyɛ mmerɛw

Nhyɛso a efi wo ba a ɔrenyin no hɔ no betumi ama wo mogya ntini no atrɛw na ayɛ brɛoo. Eyi betumi ama wo nan ne wo nan ho ahonhon (edema) . Saa mogya a ɛsen brɛoo yi betumi ama wo ntini no ayɛ kɛse anaasɛ ahonhon. Mpɛn pii no, ntini a ɛyɛ mmerɛw no da adi bere a nyinsɛn no wɔ ɔsram abiɛsa a ɛto so abien no mu, na ɛda adi kɛse bere a akokoaa no nyin no. Wɔtaa tu mpɔn bere a wɔawo akokoaa no akyi.

Dɛn na wobetumi ayɛ wɔ eyi ho?

Anamɔn pii a wubetumi ayɛ de atew ɛyaw ne ɔfe so nso bɛboa ma woasiw ɔfe ne ntini a ɛyɛ mmerɛw ano, a nea ɛka ho ne:

• Mpaboa a ɛyɛ fɛ a wɔhyɛ ne stoking a ɛboa anaasɛ compression socks .
• Kɔ so nya nsu (na kwati nnuan a nkyene pii wom, a ebetumi ama nsu akɔ mu).
• Wo nan ne wo nan a wobɛma akɔ soro bere a wote hɔ (wo nan a worentwa nso boa).
• Gyinabea a wobɛsakra no mpɛn pii (ne kwati a wobɛtra ase anaasɛ wobɛgyina baabi biako bere tenten).

Ebetumi ayɛ tebea bi a wɔfrɛ no preeclampsia , a ɛyɛ ɔfe a emu yɛ den a ɛnyɛ yiye. (Preeclampsia) .Ɛyɛ ɔhaw a ebetumi aba wɔ nyinsɛn no mfinimfini (wɔ adapɛn 20 akyi). Sɛ wowɔ saa tebea yi a, ɛho hia sɛ wohwehwɛ ayaresa.

Mogya a ɛretu wɔ anom ne hwene mu mogya

Mogya a ɛkɔ soro no betumi ama wo ntini ahonhon na mogya atu esiane nhyɛso a ɛkɔ soro wɔ mogya ntini no so nti. Eyi betumi ama asiane a ɛwɔ hɔ sɛ obi benya akisikuru no ayɛ kɛse . Mogya dodow a ɛkɔ soro no betumi ama mogya atu wɔ hwene mu. Mmea a wɔyem bɛyɛ 20% nya hwene mu mogya.

Dɛn na wobetumi ayɛ wɔ eyi ho?

Ɛnyɛ bere nyinaa na wobetumi asiw hwene mu mogya ano, nanso sɛ wokɔ so nya nsu a, ebetumi aboa ma wo mogya akɔ so asen yiye. Fa afiri a ɛma mframa yɛ hyew di dwuma na ama mframa no ayɛ nwini bere a woada no. Fa pillow foforo ma wo ti so na amma nsu a ɛyɛ fĩ ankɔhyɛ wo menewam. Wubetumi nso de nkyene a wɔde gu hwene mu adi dwuma de aboa ma wo hwene mu nkataso no anyow.

Hwɛ wo sẽ ne wo sẽ yiye, na ɛno kyerɛ sɛ wobɛkɔ so ahohoro wo sẽ, abɔ wo sẽ, na woakɔ wo sẽ ho oduruyɛfo nkyɛn daa.

Honam ani nsakrae

Ebia wo honam ani hwɛbea yɛ soronko esiane sɛnea wo nipadua no yɛ n’ade wɔ nyinsɛn mu nkwaadɔm ho ne sɛnea wo honam ani trɛw (titiriw wɔ ɔsram abiɛsa a ɛto so abien ne abiɛsa mu) nti. Saa nsakrae a ɛba honam ani yi bi ne:

• Ntrɛwmu: Eyinom ba wɔ nyinsɛn mu bere a honam ani no hwere sɛnea ɛyɛ den sɛnea ɛsɛ na ama ayɛ nea ɛtrɛw a ehia no. Wɔtaa hu wɔn wɔ yafunu, nufu, asen, ne asen mu. Ɛnkɔ koraa, nanso mpɛn pii no wɔyera bere a wɔawo akokoaa no akyi.
• Melasma (nyinsɛn mu nsensanee): Melasma yɛ tebea a asiane biara nni ho a ɛma nsensanee te sɛ nsensanee pue wɔ anim anaa nipadua no mmeae afoforo a owia bɔ no. Saa nsensanee yi taa yɛ bruu anaa bruu-akuturuku. Ɛka mmea a wɔyem bɛyɛ 50% na ɛtaa yera wɔ nyinsɛn akyi.
• Linea nigra: Linea nigra yɛ nsensanee tuntum a efi ase wɔ wo awotwaa mu na ɛkɔ fam kodu wo yafunu ase (nanso ebetumi akɔ soro nso). Ɛtaa ba wɔ ɔsram abiɛsa a ɛto so abien mu na bere kɔ so no, ɛyera wɔ nyinsɛn akyi.
• Akisikuru: Sɛ wonyinsɛn a, wo nipadua no ma ngo pii sen sɛnea ɛtaa ba, na ebetumi asiw ntini a ɛwɔ wo nipadua mu no mu na ama akisikuru a ɛwɔ hɔ dedaw no ayɛ kɛse. Saa nsakrae yi taa ba wɔ ɔsram abiɛsa a edi kan no mu.

Dɛn na woyɛ wɔ honam ani nsakrae ho?

Worentumi nsiw honam ani nsakrae pii a ɛba bere a wonyinsɛn no ano, nanso wubetumi ama wo honam ani ayɛ yiye. Sɛ wunni honam ani hwɛbea ho nhyehyɛe dedaw a, nyinsɛn yɛ bere pa a ɛsɛ sɛ wufi ase.

• Hohoro honam ani, ma nsu, na bɔ ho ban:Fa nsu a ɛyɛ hyew hohoro wo honam ani anyɛ yiye koraa no pɛnkoro da biara (ne bere a woafifiri akyi), fa aduru a ɛma wo honam ani yɛ hyew a ngo nnim gu wo honam ani na ama wo honam ani ayɛ mmerɛw, na fa aduru a ɛbɔ wo honam ani hwɛbea ho ban na owia ansɛe wo honam ani.
• Di nnuan a ɛboa honam ani hwɛbea a ahoɔden wom: Hwɛ hu sɛ nnuan a ɛdɔɔso a ɛho hia ma honam ani apɔwmuden (titiriw nnuan a vitamin C ne E pii wom) ka w’aduan ho.
• Nom nsu pii: Sɛ wonom nsu pii na wotwe wo ho fi caffeine (a ebetumi ama wo ho ayɛ wo hyew) ho a, ɛbɛboa ma wo honam ani ayɛ mmerɛw.
• Bisa wo duruyɛfo fa akisikuru nnuru ho: Akisikuru nnuru pii nyɛ nea asiane biara nni ho sɛ wode bedi dwuma bere a wonyinsɛn no. Sɛ worenom nnuru a wɔde sa akisikuru a, sɛ wunyinsɛn a, wo ne wo duruyɛfo nkasa.
• Sɔ Tretinoin hwɛ (nanso nyinsɛn akyi nkutoo): Anwonwade nnuru a ɛkyerɛ sɛ ɛma ntini a ɛtrɛw yera no nyɛ adwuma, nanso Tretinoin (aduru a wɔde sa akisikuru) betumi aboa ma wɔn ho ayɛ fɛ. Nanso, Tretinoin nyɛ nea asiane biara nni ho wɔ nyinsɛn mu. Wo ne wo duruyɛfo nka Tretinoin ho asɛm bere a woawo wo ba awie no.

Adwene a ɛyɛ basaa

Wɔ nyinsɛn mu no, ebia wo ho bɛtɔ wo anaasɛ worenkari pɛ, sɛ́ wugyina hɔ anaasɛ woda fam no. Adwene a ɛyɛ wo yaw betumi ama woahwere wo kari pɛ na ama asiane a ɛwɔ hɔ sɛ wobɛhwe ase no ayɛ kɛse. Adwene a ɛyɛ basaa taa ba wɔ ɔsram abiɛsa a ɛto so abien ne abiɛsa mu.

Siw adwenemhaw ano:

• Sɛ wugyina hɔ a, taa tu.
• Sɛ woresɔre afi baabi a woada a, dan kɔ nkyɛn na sɔre.
• Sɔre brɛoo bere a wote ase na wugyina hɔ (na kwati sɛ wobɛkanyan wo mpofirim wɔ ɔkwan a ɛkɔ akyiri so).

Awotwaa mu a ɛtwetwe a wontumi nhu

Bɛyɛ nyinsɛn no bosome a ɛtɔ so nnan (wɔn bosome mmiɛnsa a ɛtɔ so mmienu) no, ntini a ɛwɔ w’awotwaa mu no firi aseɛ yɛ den na ɛyɛ mmerɛw (ɛtwetwe). Nea ɛnte sɛ ntini a ɛtwetwe a ɛba bere a awo ba a ɛde nkakrankakra bɛn ho na ɛyɛ yaw kɛse no, saa ntini a ɛtwetwe yi (Braxton Hicks a ɛtwetwe) no nyɛ nea ɛkɔ so daa na ɛntaa nsi. Ɛwom sɛ wɔba wɔ mmere a ɛnkɔ so daa mu de, nanso ɛyɛ nea ɛfata bere a wɔyem no. Fa no sɛ worehwɛ TV na mpofirim ara wote nka sɛ wo yafunu mu ayɛ den, na ɛyera bere tiaa bi akyi. Ɛsan ba bio wɔ nnɔnhwerew kakraa bi akyi. Saa na eyi te.

Tew ɔhaw so bere a wowɔ (Braxton Hicks) akisikuru no:

• Sesa wo gyinabea: Sɛ woretu a, gye w’ahome. Sɛ wugyina hɔ a, di akɔneaba kakra.
• Dwo: Tew adwennwen so denam biribi a wobɛyɛ a ɛbɛma wo ho adwo wo so (e.g. aguare, nhoma akenkan).
• Ma wo akisikuru no mu da hɔ: Sɛ wo akisikuru ayɛ ma a, ebetumi ama wo ho ayɛ wo yaw.

Sɛ wo yaw no mu yɛ den, sɛ wo akisikuru no ankɔ, anaasɛ wo nyinsɛn nnu adapɛn 36 a, frɛ wo duruyɛfo ntɛm ara sɛ wowɔ sɛnkyerɛnne ahorow te sɛ mogya a ɛretu wo wɔ wo ntini a ɛtwetwe wo ho, akyi yaw, anaa sɛnkyerɛnne afoforo a. Eyi betumi ayɛ awo a ɛba ntɛm ho sɛnkyerɛnne.Ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɛsɛ sɛ wɔsa no ntɛm ara.

Ntɛmntɛm ne akisikuru a wɔde di dwuma ho haw ahorow

Ebia ɛho behia sɛ wotaa tow wo ho , titiriw wɔ wo nyinsɛn no mfiase. Sɛ worentumi nhyɛ wo ho so bere a wonyinsɛn a, ebetumi ama wo nsu atu bere a woreserew anaa wofefe no. Ebia wubenya hia a ɛho hia mpofirim a wuntumi nni so sɛ wobɛtow wo ho . Eyi yɛ ade a ɛfata, titiriw wɔ ɔsram abiɛsa a ɛto so abiɛsa no mu. Nanso akisikuru ho haw betumi aba bere biara.

Asɛmpa no ne sɛ mpɛn pii no, saa nneɛma yi san kɔ sɛnea na ɛte kan bere a wɔawo akokoaa no akyi.

Dɛn na eyi betumi ayɛ?

• Sɔ Kegel apɔw-mu-teɛteɛ hwɛ : Sɛ wode Kegel apɔw-mu-teɛteɛ tete wo hwene fam ntini ahorow a, ebetumi aboa wo ma woakura wo nsu mu yiye, na ɛno bɛtew nsu a ɛtwetwe ne nsu a ɛtwetwe so.
• Akisikuru ho ntetee: Hwɛ bere ne mpɛn dodow a wokɔ tiafi, na nkakrankakra ma bere a ɛda akwantu a wode kɔ tiafi ntam no yɛ kɛse na ama woatumi akura wo nsu mu yiye .
• Hwɛ yiye wɔ Urinary Tract Infections (UTIs) ho: Sɛ wote ɔhyew, ɛyaw bere a woretow , anaasɛ ɛho hia sɛ woto wo ho bere nyinaa a, kɔ oduruyɛfo nkyɛn. Eyi betumi ayɛ UTI , a ɛsɛ sɛ wɔsa ntɛm ara ho sɛnkyerɛnne.
• Ntew nsu a wonom so: Ntew nsu a wonom so na ama wo ho atew . Ɛho hia sɛ wobɛkɔ so anya nsu pa ama wo ne wo ba no nyinaa bere a woanyinsɛn no.

Nsu a efi ɔbea awotwaa mu ba

Esiane mogya a ɛkɔ ne hormone ahorow a ɛkɔ soro nti, wo awotwaa mu no bɛma nsu a ɛdɔɔso a ɛfata aba bere a woanyinsɛn no. Nsu a ɛba ɔbea no awotwaa mu a ɛtaa ba no yɛ fitaa anaasɛ emu da hɔ, ɛmma ɔhaw biara mma, na enni hua biara. Ebia ɛbɛyɛ kɔkɔɔ wɔ wo ntade ase anaa wo panty liner so. Mma ɛnhaw wo, eyi yɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ ɔbea awotwaa a ɛte apɔw.

Dɛn na wobetumi ayɛ wɔ nsu a efi ɔbea no awotwaa mu ho?

Ade a eye sen biara a wubetumi ayɛ wɔ nsu a efi ɔbea no awotwaa mu ho ne sɛ wobɛte nea ɛyɛ daa ne bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn wɔ ɔbea awotwaa mu yare bi ho ase .

• Mma w’ani nnwu: Ɛyɛ ade a ɛfata sɛ wubetu nsu pii na woatu nsu bi bere a wonyinsɛn no. Mmɔ mmɔden sɛ wubedi tebea no so denam nsu a wobɛhoro dodo (a ebetumi ama woanya ɔyare mmoawa) anaasɛ wobɛhohoro wo ho dodo so. Sɛ wode samina ne nsuo hohoro wo vulva/genitals kɛkɛ a ɛdɔɔso.
• Hu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya ɔyare mmoawa:Sɛ wo ho yɛ wo yaw anaasɛ wo ho nyɛ wo dɛ wɔ w’akyi awotwaa mu a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne. Nsɛnkyerɛnne afoforo ne nsu a efi ɔbea no awotwaa mu a ɛyɛ huam, mogya, ɛyɛ den, ɛyɛ ahurututu, kɔkɔɔ, anaa ahabammono. Kɔ oduruyɛfo nkyɛn kɔyɛ nhwehwɛmu.
• Bɔ wo ho ban fi nyarewa ho: Kwati sɛ wobɛda wo ho so, nhyɛ jeans anaa pants a ɛyɛ den, nhyɛ ntade ase a ɛma ahome, na popa fi w’anim kosi akyi bere a wode tiafi redi dwuma no. Mma ntwɛn nkyɛ dodo sɛ wobɛguare anaa wobɛguare sɛ fifiri ayɛ wo a.

Koma a ɛyɛ yaw anaasɛ aduan a wɔmfa nni dwuma yiye

Koma a ɛyɛ yaw bere a wɔyem no ka mmea a wɔyem nyinaa bɛboro fã. Koma a ɛyɛ hyew yɛ ɔhyew a efi ase wɔ wo yafunu anaa wo moma so na ɛkɔ wo menewam. Ɛba bere a yafunu mu acid tu kɔ w’aduan paipu (esophagus) mu no . Mmea dodow no ara bɔ amanneɛ sɛ wɔda komayare ho sɛnkyerɛnne adi wɔ ɔsram abiɛsa a ɛto so abiɛsa no mu.

Dɛn na eyi betumi ayɛ?

Afotu koro no ara a wɔde siw akisikuru ne ɔfe ano no pii nso betumi aboa ma wɔasiw komayare ano. Nea ɛka eyi ho ne nnuan nketenkete pii a wubedi da biara sen sɛ wubedi nnuan akɛse pii, ne nnuan a nnuhwam ne srade wom a wobɛkwati. Nso:

• Kwati nnuan a acid wom: Citrus nnuaba ne nnuan a tomato wom (e.g. salsa, ketchup) betumi ama wo yare no ho sɛnkyerɛnne no ayɛ kɛse.
• Sɔ nufusu nnuan hwɛ: Yogurt a wubedi anaa nufusu a srade nnim a wobɛnom no betumi akata wo yafunu no so, abɔ ho ban afi acid ho na atew sɛnkyerɛnne ahorow so.
• Mma ntra ase nnɔnhwerew abien kosi abiɛsa bere a woadi awie no: Sɛ woda wo nkyɛn a, ɛma ɛyɛ mmerɛw sɛ yafunu mu acid bɛforo akɔ wo menewam. Sɛ ɛho hia sɛ woda fam a, fa pillow ma wo ti so. Anaasɛ, sesa wo mpa no ti sɛnea ɛbɛyɛ a wo mpa no nan bɛkɔ soro asen wo mpa no nan.
• Bisa wo duruyɛfo no nnuru a ahobammɔ wom ho asɛm: Ɛnyɛ komayare nnuru nyinaa na asiane biara nni ho sɛ wobɛnom bere a wonyinsɛn no. Sɛ nhwɛso no, nneɛma bi wɔ nnuru a ekum asikre a wɔtɔn a wɔmfa nnuru nhyɛ mu a ebetumi apira. Bisa wo duruyɛfo ma ɔmfa nyansahyɛ mma.

Ayamtim

Akisikuru bere a nyinsɛn no betumi ama ayɛ den sɛ wobɛkɔ wo dwensɔtwaa mu anaasɛ wobɛma wo dwensɔtwaa mu ada mpan koraa bere a worekɔ aguaree no. Hormone dodow a ɛsakra, dade a ɛwɔ wo vitamin ahorow a wode ma ansa na woawo no mu, ne wo ba no mu duru a ɛboro so a ɔde piapia wo dwensɔtwaa no nyinaa betumi ama ayɛ den sɛ wobɛkɔ aguaree. Ebia wubefi ase ate sɛnkyerɛnne ahorow no nka ntɛm ara wɔ ɔsram abiɛsa a edi kan no mu (bere a hormone ahorow rekɔ soro). Wɔ mmea pii a wɔn akisikuru fam no, emu yɛ den kɛse wɔ ɔsram abiɛsa a ɛto so abiɛsa mu, bere a akokoaa no mu yɛ duru saa no.

Dɛn na wobetumi ayɛ ama akisikuru?

• Fa ahoɔdennuru pii ka w’aduan ho: Nnuan a ahoɔdennuru pii wom te sɛ aburow a wɔayam, nnuaba a wɔayɛ no foforo, ne nhabannuru boa ma nsu a ɛyɛ mmerɛw no yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobɛfa mu. Fa yɛ wo botae sɛ wubedi nnuan a ahoɔdennuru wom bɛyɛ gram 25-30 da biara.
• Nom nsu pii da mũ no nyinaa:Anyɛ yiye koraa no, nom nsu nkuruwa 10-12, ne nnuaba nsu anaa prune nsu kuruwa biako anaa abien. Eyi boro nsu nkuruwa awotwe a wɔtaa de di dwuma no so, nanso wuhia nsu pii bere a woanyinsɛn no.
• Apɔw-mu-teɛteɛ da biara: Bɔ mmɔden sɛ wobɛteɛteɛ w’apɔw mu denneennen bɛyɛ simma 20-30 dapɛn biara.
• Bisa wo duruyɛfo no nnuru a ahobammɔ wom ho asɛm: Nnuru a wɔde siw akisikuru ano betumi aboa ma akisikuru no afi hɔ, nanso ɛnyɛ nnuru a wɔde kum akisikuru nyinaa na asiane biara nni ho wɔ nyinsɛn mu. Sɛ wowɔ akisikuru na nsakrae a ɛba w’asetra mu no mmoa a, bisa wo duruyɛfo ma ɔnkamfo wo.

Akisikuru a ɛma obi ho yɛ hyew

Hemorrhoids yɛ ntini a ahonhon a ɛda adi sɛ akuru a ɛyɛ yaw wɔ w’akyi (butthole) mu. Nhyɛso a ɛboro so a efi wo ba a ɔrenyin mu no de nhyɛso ba saa ntini yi so, na ɛma ɛhohoro na ɛyɛ yaw bere a woakɔ dwensɔtwaa mu no. Hemorrhoids taa ba wɔ nyinsɛn mu, titiriw wɔ ɔsram abiɛsa a ɛto so abiɛsa mu.

Dɛn na woyɛ ma akisikuru?

Anamɔn a wobɛyɛ de asiw akisikuru ano nso betumi aboa ma wɔasiw akisikuru ano. Nea ɛka ho no, akisikuru a wɔsa nso betumi aboa akisikuru. Saa bere yi de:

• Kwati sɛ wobɛbɔ wo ho mmɔden sɛ wobɛtow wo ho atɔ wo ho: Sɛ wobɔ wo ho mmɔden bere a wo ho ayɛ wo hyew a, ɛbɛma akisikuru no ayɛ kɛse.
• Kwati sɛ wode nhyɛso bɛto wo akisikuru no so: Nhyɛ ntade ase a ɛyɛ den, pantan, anaa pantyhose. Afei nso, ntra ase anaa nnyina hɔ nkyɛ. Sesa wo gyinabea mpɛn pii, anaasɛ da wo nkyɛn na ama nhyɛso a ɛba wo hwene no so no so atew.
• Sɔ nneɛma a ɛma wo ho dwo hwɛ: Sɛ wode aloe vera a ɛho tew anaa akutu ngo gu wo akisikuru so a, ebetumi aboa ma ɛyaw no so atew. Witch hazel betumi aboa wɔ ɛyaw ne ɛyaw mu.
• Sɔ ayaresa a ɛyɛ hyew anaa awɔw hwɛ: Wubetumi de nsukyenee a wɔde ahyɛ mu anaasɛ awɔw a wɔde hyɛ mu apete baabi a ɛhɔ yɛ hyew. Sɛ wode wo ho bɛhyɛ tub a ɛyɛ hyew anaa sitz bath mu a, ebetumi aboa ma ɛyaw no so atew nso.

Ɔhaw a ɛba wɔ nna mu

Esiane saa ɔhaw ahorow a ɛba bere a nyinsɛn mu yi nyinaa nti, ɛnyɛ nwonwa sɛ ebia wobɛda ɔhaw mu. Dae a wontumi nna abu so wɔ nyinsɛn mu, titiriw wɔ ɔsram abiɛsa a ɛto so abiɛsa mu. Ahomegye a ɛfata a wubenya no ankasa ho hia, na ebetumi nso aboa ma wɔatew ɔhaw afoforo pii te sɛ ɔbrɛ, ntini ne nkwaa mu yaw so.

Dɛn na wubetumi ayɛ na ama woada yiye?

Afotu a wode besiw ɔbrɛ ano, ahwɛ sɛnea wobɛhwɛ akisikuru so, na woatew adwennwen a ɛwɔ wo nkwaa so no nyinaa betumi aboa wo ma woada yiye. Wubetumi nso asɔ eyinom ahwɛ:

• Nom nufusu a ɛyɛ hyew kuruwa biako ansa na woada.
• Dwennwen ho anaa yɛ apɔw-mu-teɛteɛ a emu nyɛ den ansa na woada.
• Fa aguare a ɛyɛ hyew anaa aguare ansa na woada.
• Ma wo mpa mu nyɛ dinn na ma ɛhɔ yɛ hyew a ɛyɛ fɛ.
• Fa pillows foforo di dwuma de boa bere a woada no. Sɛ woda wo nkyɛn a, fa pillows gu wo ti ase, wo yafunu ase, w’akyi, ne wo nkotodwe ntam na ama nhyɛso a ɛwɔ wo ntini ahorow so no so atew. Ebia wubehu sɛ ɛyɛ wo dɛ sɛ wobɛda wo benkum so. Eyi ma mogya a ɛkɔ wo nipadua nyinaa mu no tu mpɔn.

Mfa nnuru a wɔde da bere a wonyinsɛn no. Mmom no, sɛ worehyia ɔhaw wɔ nna pa a wuhia a wubenya no ho a, wo ne wo duruyɛfo nkasa.

Sɛ woanyinsɛn foforo anaasɛ worehwɛ akokoaa kwan a, nsɛnnennen dodow a ɛwɔ hɔ no betumi ayɛ nea ɛboro so. Nyinsɛn yɛ nsakrae ne nsakrae akɛse bere, akyinnye biara nni ho. Kae sɛ, ɛmfa ho nsɛdi ahorow no, ɛsono nyinsɛn biara. Obiara ntumi nkyerɛ sɛnea wo suahu no bɛyɛ pɛpɛɛpɛ. Hwɛ wo nipadua no yiye, nea ehia, ne nea ɛma wo ho tɔ wo wɔ saa bere yi mu. Wo ne wo duruyɛfo, wo hokafo, anaa obi foforo biara a obetumi aboa wo nkasa.

Ɛsɛ sɛ wokae saa nneɛma yi! (Nkrasɛm a Wɔde Kɔ Fie)

Nyinsɛn yɛ akwantu a ɛyɛ nwonwa ampa. Nanso, ɔhaw nketenkete bi nso wɔ hɔ a ɛka ho. Nea ɛho hia ne sɛ wobɛte ase sɛ saa ɔhaw ahorow yi taa yɛ nea ɛfata.

• Tie wo nipadua: w’ankasa te bere a ɛsɛ sɛ wogye w’ahome, aduan ko a eye ma wo, ne nea ɛma wo ho nyɛ wo dɛ no ase.
• Hwehwɛ aduruyɛ mu afotu: Nsuro sɛ wo ne oduruyɛfo bɛkasa, sɛ wowɔ nneɛma bi a ɛhaw wo, wo yare no ho sɛnkyerɛnne foforo, anaa ɛyaw a emu yɛ den a. Wɔwɔ hɔ sɛ wɔbɛboa wo.
• Di nnuan a ahoɔden wom, nom nsu pii, na teɛteɛ w’apɔw mu sɛnea wubetumi: saa nneɛma yi bɛboa wo ma woakɔ so ayɛ den na woatew ɔhaw pii so.
• Ɛnyɛ wo nko ara: Ka wo nkate ho asɛm kyerɛ w’abusua, wo nnamfo, ne wo hokafo. Bisa wɔn mmoa.

Saa nsɛnnennen yi yɛ bere tiaa mu de. Enkosi da a wobɛfa wo ba kumaa no, hwɛ wo ho yiye. Wubetumi afa akwantu yi mu!

` Nyinsɛn, nsɛnnennen, ɛna a onyinsɛn, awo, akwahosan, akokoaa, ɛna