So wo nso wo nufu mu yɛ wo yaw? (Mastalgia) Momma yɛnka eyi ho asɛm!

Nokwarem no, nnipa pii, titiriw mmea, betumi anya nufu mu yaw wɔ wɔn asetra mu bere bi. Ɛtɔ mmere bi a, ebetumi ayɛ te sɛ nea ɛyɛ yaw kakra anaasɛ emu yɛ duru. Mmere foforo nso, ebetumi ayɛ ɛyaw a ano yɛ nnam a ɛyɛ sekan a wontumi nnyina ano. Saa nufu mu yaw yi a yɛfrɛ no wɔ aduruyɛ mu `(Mastalgia)` no betumi aka wo da biara da dwumadi ahorow, wo nna, ne w’adwene mu akwahosan mpo sɛ ɛtaa ba a. Afei nso, sɛ ɛyaw no kɔ so na ɛnbrɛ ase a, ebetumi ayɛ akwahosan ho haw foforo a ɛda adi ho sɛnkyerɛnne. Enti, ɛho hia paa sɛ yehu eyi. Susuw ho hwɛ, ɛyaw yi betumi afi hormone aduru bi a wonom, hormone mu nsakrae a ɛbata wo bra a ɛba ɔsram biara ho, bra a wohyɛ a ɛnyɛ nea ɛfata, anaa ebia ɔyare mmoawa bi. Mmarima nso tumi te nufu mu yaw. Ade titiriw nti a eyi ba ne tebea bi a wɔfrɛ no `(Gynecomastia),` a ɛyɛ nufu mu ntini a ɛtrɛw wɔ mmarima mu. Nanso nea ɛho hia ne sɛ, mpɛn pii no, nufu mu yaw nyɛ nufu mu kokoram ho sɛnkyerɛnne . Nanso ɛsɛ sɛ yɛda so ara dwen ho kakra.

Nufu mu yaw atitiriw abien na ɛwɔ hɔ!

Yebetumi akyekyɛ nufu mu ɛyaw yi mu akuw atitiriw abien: nufu mu ɛyaw a ɛkyinkyini ne nufu mu ɛyaw a ɛnyɛ kyinhyia.

1. Dɛn ne nufu mu yaw a ɛkyinkyini?

Eyi ne ɔkwan a wɔtaa de di dwuma. Sɛnea edin no kyerɛ no, ɛyaw yi ne wo brayɛ a ɛkɔ ɔsram biara no wɔ abusuabɔ . Ɛtaa ba mmea a wɔadi fi mfe 20 kosi 50. Ebetumi aka nufu biako anaa abien no nyinaa. Mpɛn pii no, nsakrae a ɛba abɔde mu hormone dodow a ɛwɔ yɛn nipadua mu no na ɛde eyi ba. Saa ɛyaw yi betumi aba bɛyɛ dapɛn biako ansa na wo nna afi ase. Nea eye sen biara ne sɛ ɛyaw a ɛkyinkyini yi taa brɛ ase bere a wo nna afi ase pɛ no. Nanso, ebetumi asan aba bere a wo nna a edi hɔ no rebɛn no. Eyi si wɔ ɔkwan a wotumi hyɛ ho nkɔm so. Sɛ worenom nnuru a ɛma hormone te sɛ awo ano aduru anaa aduru a wɔde si hormone ananmu a, ebia wobɛte ɛyaw a ɛte sɛɛ nso bere a woreyɛ nsakrae no. Bere a woagyae brayɛ akyi, a ɛyɛ bere a wo bra gyae koraa no, ɛyaw a ɛkɔ kyinhyia yi ntaa mma.

2. Dɛn ne nufu mu yaw a ɛnyɛ kyinhyia?

Saa nufu mu yaw yi ne wo brayɛ a ɛkɔ ɔsram biara no nni hwee yɛ . Ɛtaa ba mmea a wɔadi boro mfe 40 so kɛse na ebetumi akɔ so bere a wɔagyae brayɛ akyi. Nea ɛnte sɛ ɛyaw a ɛkyinkyini no, enni nhyehyɛe pɔtee bi. Ɛtɔ da bi a ɛba na ɛkɔ, ɛtɔ da bi nso a ɛkɔ so daa. Mpɛn pii no, wɔte ɛyaw yi nka wɔ nufu biako mu, wɔ beae pɔtee bi. Ɛyaw a ɛnyɛ kyinhyia yi betumi afi nufu a opira, nufu no kɛse, anaa akisikuru a ɛnyɛ hu mu aba.

Nufu mu yaw abu so dɛn?

Nokwarem no, nufu mu yaw abu so sen sɛnea ebia wubesusuw. Wobu akontaa sɛ mmea bɛyɛ 70% benya nufu mu yaw anyɛ yiye koraa no pɛnkoro wɔ wɔn asetra mu. Ɛtaa ba mmea a wonnya nnyaa brayɛ mu titiriw, a ɛkyerɛ sɛ wɔda so ara kɔ brayɛ mu. Wɔ mmarima mu mpo no, 50% kosi 65% bɛte nufu mu yaw wɔ wɔn asetra mu bere bi. Nanso ade a ɛho hia sɛ yɛkae ne sɛ nneɛma a ɛde ɛyaw yi ba no mu dodow no ara nyɛ aniberesɛm anaasɛ ɛde nkwa to asiane mu.

Dɛn ne nufu mu yaw ho sɛnkyerɛnne?

Nsɛnkyerɛnne no betumi ayɛ soronko kakra a egyina sɛ ebia wowɔ nufu mu ɛyaw a ɛkɔ kyinhyia anaasɛ ɛnyɛ kyinhyia so. Sɛ wo nufu mu yɛ wo yaw kyinhyia a, ebia wo nufu bɛte nka sɛ eyi:

• Ebia ɛbɛyɛ yaw na ɛyɛ nkate bere a wɔde wɔn nsa ka no.
• Ebia ɛbɛyɛ te sɛ nea ahonhon kakra .
• Ebia ɛbɛyɛ te sɛ nea emu yɛ duru .

Ɛsono sɛnea ɛyaw yi mu yɛ den wɔ onipa biara mu. Ebinom fam no, ɛyaw yi betumi atrɛw akɔ abasa ne mmati fã. Nufu mu ɛyaw a ɛnyɛ kyinhyia ho sɛnkyerɛnne betumi ayɛ soronko kakra:

• Ɛyaw betumi aba nufu biako pɛ mu, wɔ beae pɔtee bi .
• Ebia ɛbɛyɛ ɛyaw a ano yɛ den a ɛba mpofirim .
• Ebia ɔhyew bi bɛba saa beae pɔtee no, te sɛ nea wɔde sekan abɔ no .

Nufu mu yaw a kokoram de ba no te dɛn?

Mpɛn pii no, nufu mu kokoram nyɛ yaw. Nanso sɛ ɛte saa a, ebetumi ayɛ te sɛ ɛyaw a ɛrehyew anaasɛ ɛrepiapia nufu no fã pɔtee bi. Nea abu so kɛse mpo wɔ nufu mu kokoram mu ne nsakrae a ɛba nufu no honam ani. Ebia were no bɛyɛ mmerɛw na ayɛ ntokuru, te sɛ borɔdɔma a wɔayam. Anaasɛ honam ani betumi ayɛ wo yaw anaa ayɛ kɔkɔɔ. Wubetumi nso ahu nsakrae wɔ nufu no mu, te sɛ nsu a efi nufu no mu anaasɛ nufu a adan akɔ mu (nufu no dannan).

Nufu mu yaw bɛn na ɛsɛ sɛ yɛdwen ho kɛse?

Sɛ wo nufu mu yaw no kɔ so bɛboro adapɛn abien, anaasɛ ɛba na ɛkɔ a enni nhyehyɛe biara a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ bere aso sɛ wokɔ oduruyɛfo nkyɛn. Afei nso, sɛ wote nufu mu yaw bere a woagyae brayɛ akyi a, ɛho hia sɛ woka kyerɛ wo duruyɛfo.

So ɛyɛ ade a ɛfata sɛ nufu biako pɛ na ɛyɛ yaw?

Yiw, ebetumi ayɛ nea ɛfata. Nufu mu yaw betumi aka nufu biako pɛ anaa nufu abien no nyinaa. Ɛwom sɛ ɛyaw a nkwaadɔm mu nsakrae de ba no taa ka nufu abien no nyinaa de, nanso ɛnto obiara. Afei nso, ɔyare mmoawa anaa tebea foforo a ɛhyɛ ase betumi aka nufu biako pɛ, anaa n’abien nyinaa. Enti, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn na woakɔhwɛ nea ɛde ba ankasa.

Dɛn na ɛde nufu mu yaw ba?

Sɛnea yɛadi kan aka ho asɛm no, ade titiriw a ɛde nufu mu yaw a ɛkɔ so kyinhyia ba ne nsakrae a ɛba wɔ nipadua mu nkwaadɔm mu a ɛbata wo brayɛ a ɛkɔ so ɔsram biara no ho. Nufu mu ɛyaw a ɛnyɛ kyinhyia betumi de nneɛma ahorow bi aba. Ebi ne:

• Nnuru a wɔde siw awo ano
• Nyinsɛn a wɔde di dwuma
• Nufu mu nyarewa te sɛ nufu mu yare
• Ahonhono
• Hormone ayaresa
• Mframa a wɔde sa yare a wɔadi kan ayɛ
• Nnuru bi a ekum adwenemhaw te sɛ SSRI (selective serotonin reuptake inhibitors), .
• Nufu mu akisikuru (nsu a ɛyɛ nwini a ɛwɔ nufu mu) .
• Nkuru a ɛnyɛ kokoram (Fibroadenomas) .
• Costochondritis , a ɛyɛ koko mu nnompe ne ntini a ɛyɛ mmerɛw a ɛyɛ hyew
• Ntini a ɛyɛ akuru a efi oprehyɛn ahorow a atwam mu
• Apirakuru anaa akwanhyia a ɛba nufu no so

Afei nso, yɛn suban ahorow bi nso betumi ama yɛate nufu mu yaw a ɛnyɛ kyinhyia:

• Sigaretnom
• Caffeine a wɔnom boro so (te sɛ kɔfe, tii) .
• Adwennwen a emu yɛ den
• Nufu a wɔde ma (wɔ nsɛm bi mu) .
• Nnuan a srade ne srade wom a wɔtaa di

Ɛtɔ mmere bi a nea yesusuw sɛ ɛyɛ koko mu yaw no betumi ayɛ koko mu ɔfasu mu yaw ankasa. Sɛ ntini ne ntini a atwa yɛn koma ne yɛn ahurututu ho ahyia no ho hyehye a, ɛyaw no betumi ate nka sɛ efi yɛn nufu mu. Mpɛn pii no, ebia biribiara nni hɔ a ɛda adi pefee, pɔtee a ɛde nufu mu yaw ba.

So nufu mu yaw yɛ nufu mu kokoram ho sɛnkyerɛnne?

Mpɛn pii no, ɛnte saa. Nnipa a wɔwɔ nufu mu kokoram betumi anya akuru wɔ nufu no fã, na ebetumi ayɛ yaw. Nanso, ɛnyɛ kokoram anaa akisikuru na ɛde nufu mu yaw dodow no ara ba. Sɛ wususuw sɛ wo nufu mu yɛ wo yaw, titiriw sɛ wowɔ nneɛma a ɛde nufu mu kokoram ba (sɛ nhwɛso no, abusua abakɔsɛm) a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn na wɔayɛ wo nufu mu nhwehwɛmu.

So adwennwen ne dadwen betumi ama nufu ayɛ no yaw?

Ebia. Nhwehwɛmu pii wɔ hɔ a ɛkyerɛ sɛ abusuabɔ bi da nufu mu yaw ne dadwen ntam. Ɛyɛ papa bere nyinaa sɛ wo ne oduruyɛfo bɛkasa afa akwan a wobɛfa so adi w’adwennwen ne wo dadwen ho dwuma ho.

Dɛn nti na nufu yɛ yaw bere a wɔyem no?

Wɔ nyinsɛn mu no, wo nipadua no fi ase yɛ hormone pii sen sɛnea ɛtaa yɛ, titiriw hormone estrogen. Eyi ka wo nufu tẽẽ. Ɛno nti na nufu abien no nyinaa taa yɛ yaw na ɛyɛ mmerɛw sɛ woka a.

Hena na ɛda adi kɛse sɛ obenya nufu mu yaw?

Ɛda adi sɛ wobɛte nufu mu yaw sɛ wowɔ nneɛma yi a:

• Wɔn a wɔn nufu yɛ akɛse no fam no . Nnipa a wɔn nufu yɛ akɛse taa te wɔn mmati, wɔn kɔn, ne wɔn akyi yaw.
• Wɔ wɔn a wɔadi kan ayɛ wɔn nufu oprehyɛn ma enti wɔanya akuru ntini no fam no .
• Nnipa a wɔnom nnuru a ɛka hormone ahorow . Eyi betumi ayɛ nnuru a wɔde siw awo ano, nnuru a wɔde ma awo, ne hormone ayaresa.
• Wɔn a wɔnom caffeine pii no fam no . Nhwehwɛmu ada no adi sɛ abusuabɔ bi da nufu mu yaw ne caffeine a wɔde di dwuma boro so ntam.

Dɛn ne nsɛnnennen a efi nufu mu yaw mu ba?

Nsɛnnennen a ebetumi aba esiane nufu mu yaw nti no gu ahorow gyina nea ɛde ba no so. Sɛ ɛnyɛ nea ɛkɔ kyinhyia a, ebetumi ayɛ:

• Ɛyɛ den sɛ wobɛda.
• Ɔhaw ahorow a ɛba bere a obi renya nna mu kyɛfa .
• Apɔw-mu-teɛteɛ a wontumi nyɛ anaasɛ wɔmfa wɔn ho nhyɛ nneɛma a emu yɛ den mu.

Nanso, nufu mu yaw bi fi yare anaa ɔyare mmoawa bi a ɛda adi mu. Sɛ wɔansa saa tebea horow yi a, ebetumi de nsɛnnennen a emu yɛ den kɛse aba.

Ɛwom sɛ ɛntaa mma de, nanso kokoram nso betumi de nufu mu yaw aba. Enti, sɛ wo nufu mu yɛ wo yaw bɛboro adapɛn abien, anaasɛ wowɔ sɛnkyerɛnne ahorow te sɛ akisikuru, honam ani nsakrae, anaa nsu a efi nufu no mu ba a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Ɔkwan bɛn so na wobehu nufu mu yaw?

Sɛ wokɔ oduruyɛfo nkyɛn a, ansa na wobɛyɛ wo nufu mu nhwehwɛmu no, obebisa wo wo yare no ho sɛnkyerɛnne, bere tenten a ɛwɔ hɔ, ɛyaw no mu den, ne mpɛn dodow a ɛba. Bere a wɔreyɛ nufu mu nhwehwɛmu no, ɔbɛhwɛ wo nufu mu yiye ahwɛ sɛ akisikuru anaa ɛyaw ho sɛnkyerɛnne afoforo bi wɔ hɔ anaa. Ebia wɔbɛka akyerɛ wo sɛ kotow w’anim hwɛ sɛ ɛyaw no fi wo nufu no ankasa mu anaasɛ efi wo koko mu. Ebia wo duruyɛfo bɛkra sɛ wɔnyɛ mammogram anaa ultrasound scan. Nanso, sɛ́ ebia sɔhwɛ ahorow yi ho hia no gyina nneɛma pii so:

• Sɛnea wo yaw no te.
• Nea ɛsɛ sɛ wohwehwɛ wɔ nufu mu nhwehwɛmu mu.
• wo mfe a woadi.
• Bere tenten ahe na atwam fi bere a etwa to a wɔyɛɛ wo nufu mu nhwehwɛmu?

Ɔkwan bɛn so na wɔsa nufu mu yaw?

Nufu mu ɛyaw a ɛkɔ so kyinhyia yɛ ade a ɛfata wɔ wo brayɛ mu ɔsram biara, enti enhia sɛ wɔsa no kɛse. Nanso, sɛ ɛyaw no yɛ nea wontumi nnyina ano a, nnuru bi wɔ hɔ a ɛma ɛyaw ano brɛ ase a wubetumi anom de aboa ma woadi wo sɛnkyerɛnne ahorow no ho dwuma:

• Acetaminophen (sɛ nhwɛso no, Tylenol®) .
• `Ibuprofen` (sɛ nhwɛso no, `Advil®`, `Motrin®`) .
• `Naproxen sodium` (sɛ nhwɛso no, `Aleve®`, `Naprosyn®`) .
• `Aspirin` (sɛ nhwɛso no, `Anacin®`, `Bayer®`) .
• `Diclofenac` (e.g. `Voltaren®`) - Eyi nso wɔ hɔ sɛ ngo.

Sɛ wo nufu mu yaw no mu yɛ den kɛse a, wo duruyɛfo betumi akyerɛ wo nnuru abien a wɔfrɛ no Danazol anaa Tamoxifen (a ɛsɛ sɛ wonom bere a oduruyɛfo akyerɛw ama wo nkutoo). Nanso, nnuru abien yi nyinaa wɔ ɔhaw ahorow, enti ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woanom na wusi gyinae sɛ ebia ɛfata ma wo tebea no anaa. Nneɛma afoforo kakraa bi nso wɔ hɔ a wubetumi ayɛ de aboa ma wo nufu mu yaw no so atew:

• Nnuru a ɛma hormone (te sɛ nnuru a wɔde siw awo ano) anaa nnuru a wonim sɛ ɛma nufu mu yɛ no yaw a wobegyae, dodow a wɔsesa, anaa wogyae . Nanso nyɛ eyi a wunni aduruyɛ mu afotu.
• Bra a ɛfata yiye na ɛboa. (Nufu no kɛse ne ne nsusuwii sesa bere a bere kɔ so no. Enti, hwɛ hu sɛ bere nyinaa wobɛfata bra kɛse a ɛfata.)
• Kwati a wobɛkwati tawa nneɛma te sɛ sigaret.
• Tew caffeine a wɔde di dwuma no so anaasɛ gyae .
• Fa aduru a ɛyɛ hyew gu nufu no fã a ɛyɛ yaw kɛse no (hwɛ yiye na woansɛe honam ani).
• Vitamin E a wɔde ma a wɔnom . Nhwehwɛmu ahorow bi ada no adi sɛ eyi betumi aboa wɔn a wɔte nufu mu yaw esiane brayɛ nti no.
• Anwummere primrose ngo a wɔde bɛpete nufu no so. Nhwehwɛmu ahorow bi ada no adi sɛ eyi betumi atew nufu mu yaw so.
• Magnesium a wɔde ma a wɔnom . Sɛ wonom eyinom wɔ brayɛ mu, bɛyɛ adapɛn abien ansa na woakɔ bra a, ebetumi aboa ma yare no ho sɛnkyerɛnne no afi hɔ.
• Nnuru a ɛma ɛyaw te sɛ ``OTC - over-the-counter'' ``Trolamine salicylate cream'', a wobetumi atɔ afi nnurutɔnbea a oduruyɛfo nkyerɛw krataa a wɔde bɛpete so.
• Nnuru a wɔde ma ahomegye a wɔde bedi dwuma de atew adwennwen so.

Yɛsrɛ sɛ monkae sɛ wɔansua saa ayaresa yi bi ho ade ankɔ akyiri, na ebia ɛrenyɛ adwuma mma obiara. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ahwɛ sɛ ebia saa ayaresa ahorow yi bɛboa wo anaa.

Sɛ wowɔ nufu mu ɛyaw a ɛnyɛ kyinhyia a, wo duruyɛfo betumi akyerɛ wo ayaresa a ɛte sɛ nea wɔde sa ɛyaw a ɛkɔ kyinhyia no. Nanso, sɛ ohu sɛ nea ɛde wo yaw no ba ne biribi te sɛ ɔyare mmoawa anaa akisikuru a ɛnyɛ kokoram a, ebia ayaresa pɔtee (te sɛ nnuru a ekum ɔyare mmoawa anaa oprehyɛn) ho behia ma saa ade no.

So wobetumi asiw nufu mu yaw ano?

Nufu mu yaw a ɛkɔ so kyinhyia yɛ ade a ɛfata wɔ wo brayɛ mu ɔsram biara, enti ɛrentumi nyɛ yiye sɛ wubesiw ano koraa. Nanso asetra mu nsakrae bi wɔ hɔ a wubetumi ayɛ de aboa ma wo yare no ho sɛnkyerɛnne no ansɛe. Eyinom bi ne bra pa a ɛboa a wɔhyɛ, caffeine a wɔbɛtew so, ne sigaretnom a wobegyae.

Nufu mu yaw betumi atra hɔ bere tenten ahe?

Ansa na wobɛkɔ brayɛ mu no, ebia wobɛte nufu mu yaw a ɛkyinkyini wɔ ɔsram biara brayɛ mu. Bere a nufu mu yaw yɛ ɔhaw a ɛkɔ so daa no, ɛyaw no mu den gyina sɛnea wosa no so - kyerɛ sɛ, wode ɛyaw nnuru pɔtee bi ne asetra mu nsakrae. Wobetumi de nnuru ne asetra mu nsakrae nso asa nufu mu ɛyaw a ɛnyɛ kyinhyia. Nanso, ɛyaw a ɛte sɛɛ a, ebia wo duruyɛfo bɛkamfo nnuru anaa ayaresa pɔtee bi a wɔde bedi nea ɛde ɛyaw no ba no ho dwuma.

Nufu mu yaw bɛn na "ɛyɛ daa"?

Ebia nneɛma bi a ɛde nufu mu yaw ba, te sɛ nkwaadɔm mu nsakrae anaa nnuru a wɔde siw awo ano. Nanso ɛno nkyerɛ sɛ ɛsɛ sɛ wo ne ɛyaw no tra ase anaasɛ wonhwehwɛ ayaresa. Sɛ nhwɛso no, sɛ wosakra awo ano aduru ko a wonom no a, ebetumi aboa.

Bere a nufu mu yaw bere ne bere mu betumi ayɛ nea ɛfata no, ebetumi nso ayɛ ɔhaw bi ho sɛnkyerɛnne. Ɛyɛ papa bere nyinaa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ sɛ biribiara nni hɔ a ɛde ba a anibere wom na woanya wo yaw no ano aduru.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn wɔ me nufu mu yaw ho?

Sɛ wo nufu mu yaw te sɛ eyi a, kɔ oduruyɛfo nkyɛn:

• Sɛ ɛyɛ kɛse da biara da a.
• Sɛ ɛntew wɔ adapɛn abien akyi a.
• Sɛ ɛtwetwe wo da biara da dwumadi anaa wo nna a.

Sɛ wo yaw no ne akisikuru, nufusu mu nsu, anaa honam ani nsakrae a, kɔ oduruyɛfo nkyɛn ntɛm ara. Bere a nufu mu yaw betumi ayɛ ɔhaw kɛse no, mpɛn pii no ɛnyɛ aniberesɛm. Wo duruyɛfo betumi aboa wo ma woadi wo sɛnkyerɛnne ahorow ho dwuma denam ayaresa te sɛ nnuru ne akwan horow a wɔfa so hwɛ wo ho so. Ɛyɛ papa bere nyinaa sɛ wobɛma wo duruyɛfo ahu sɛ ɛyaw no kyɛ boro adapɛn abien anaasɛ ɛyɛ kɛse a. Afei obetumi ayɛ nhwehwɛmu a ɛho hia, ahwehwɛ wo nufu mu, na wahu nea ɛde ɛyaw no ba.

Nkrasɛm a Wɔde Kɔ Fie: Nneɛma a Ɛsɛ sɛ Wokae

Enti, nufu mu yaw (mastalgia) yɛ biribi a nnipa pii nya. Mpɛn pii no, ɛnyɛ kokoram a emu yɛ den ho sɛnkyerɛnne. Ebetumi ayɛ ɛyaw a ɛkɔ kyinhyia a ɛbata brayɛ ho, anaasɛ ɛyaw a ɛnyɛ kyinhyia esiane nneɛma afoforo nti.

• Sɛ wo yaw no yɛ foforo, emu yɛ den, ɛkɔ so, anaasɛ akuru, honam ani nsakrae, anaa nufusu mu nsu ka ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
• Ɛtɔ mmere bi a nneɛma nketenkete te sɛ bra a ɛfata a wɔhyɛ, caffeine a wɔtew so, ne sigaretnom a wɔkwati betumi ama wo ho atɔ wo.
• Ɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa na woasi ayaresa a ɛfata wo ho gyinae. Mma nsusuw ho da na w’ankasa kɔhwehwɛ nnuru.

Ɛho hia yiye sɛ wobɛhwɛ w’akwahosan so. Mewɔ anidaso sɛ saa nsɛm yi so bɛba wo mfaso!