So woyɛ ɛna foforo? Anaasɛ worebɔ mmɔden sɛ wode nkakrankakra begyae wo ba no nufu? Saa bere yi de, ɛtɔ mmere bi a ɛyaw, wo nufu a ɛyɛ den, ne wo hon no betumi ayɛ nea wuntumi nnyina ano, ɛnte saa? Ɛnanom a wɔma wɔn nufu bɛyɛ 10% nya saa tebea yi. Wo de susuw sɛnea eyi abu so no ho hwɛ. Mpɛn pii no, saa ɔhaw yi ba wɔ adapɛn kakraa a edi kan a wɔde ma nufu no mu. Enti ɛnnɛ yɛreka ofie aduru a ɛyɛ mmerɛw yiye a wɔde sa eyi ho asɛm, a etu mpɔn ama nnipa pii.
Dɛn ne nufu mu yaw yi? So ɛyɛ nufu mu yare?
Nea edi kan no, momma yɛnte nsonsonoe a ɛda tebea abien yi ntam ase, efisɛ ɛnyɛ nufu mu yaw nyinaa na ɛyɛ pɛ.
Nufu a Ɛyɛ Mmerewa:
Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ nufusu ayɛ wo nufu ma na ayɛ den. Ebia wobɛte nka sɛ wo mu yɛ duru kakra, wo ho ayɛ wo den, anaasɛ wote yaw kakra mpo. Nanso ɛnyɛ nea wontumi nnyina ano. Sɛ woma wo ba no nufu wɔ bere ano anaasɛ wobɔ wo nufusu a, mpɛn pii no, tebea yi ankasa befi hɔ wɔ da koro anaa nnanu ntam.
Nufu mu yare : .
Ɛtɔ mmere bi a, engorgement no betumi ayɛ kɛse na ama nufu no mu ntini no ayɛ hyew . Wɔfrɛ eyi mastitis. Eyi betumi ayɛ yaw koraa. Sɛ ɛba saa a, akyinnye biara nni ho sɛ ɛsɛ sɛ yenya ahotɔ.
Hwɛ pon a ɛwɔ aseɛ ha no mu hwɛ sɛ wowɔ saa nsɛnkyerɛnneɛ yi anaa.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na eyi kyerɛ? |
|---|---|
| Nufu mu yaw a emu yɛ den | Ɛyaw no mu yɛ den araa ma wuntumi ntutu wo nsa, na sɛ wode wo nsa ka wo ntade mpo a, ɛyɛ yaw. |
| Kɔkɔɔ ne ɔhyew a ɛba | Wora a ɛwɔ nufu a ɛyɛ yaw no so no yɛ kɔkɔɔ na sɛ wɔde wɔn nsa ka a, ɛyɛ hyew sen ɔfã foforo no. |
| Ahonhon anaa akuru a ɛyɛ kurukuruwa | Ebia nufu no ahonhon na ebetumi ayɛ te sɛ akuru a wotumi te nka wɔ nsa mu. |
| Nufusu a wonya so tew | Nufusu dodow a efi nufu a ɛwɔ ɔfã a ɛyaw no wɔ no so tew. |
| Nufusu mu nsu a ɛtɔ | Nsu a ɛnteɛ a efi nufusu mu a ɛnyɛ nufusu. |
| Atiridii ne nipadua mu yaw | Mewɔ atiridiinini kɛse, me nipadua yɛ me yaw, na mete nka sɛ manya atiridii. |
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, sɛ wode kabege nhaban fi ɛyaw no so a, ebetumi ama wo ho atɔ wo kɛse.
Dɛn nti na wode kabege nhaban di dwuma ma eyi?
Kabege nhaban yɛ ofie aduru a agye din yiye a wɔde sa mastitis ɛyaw. Nhwehwɛmu ahorow bi mpo ada no adi sɛ kabege nhaban brɛ ɛyaw ne ɔfe ase yiye sen nsukyenee a wɔde ahyɛ mu.
Mfaso a ɛwɔ eyi so ne:
- Ɛnyɛ den koraa sɛ wɔde bedi dwuma: mmɔdenbɔ titiriw biara nhia.
- Abɔde mu na ahobammɔ wom: biribi a wubetumi afa afi adididan mu tẽẽ.
- Ne bo nyɛ den: Ɛnyɛ ka kɛse sɛ wobɛtɔ kabege.
- Etu mpɔn: Ɛma ahotɔ pa fi ɛyaw ne ɔfe mu.
Ɛnyɛ nea ɛda adi pefee 100% ankasa nea enti a kabege nhaban ma ahotɔ yi . Nanso nyansahufo gye di sɛ nnuru a ekum ɔyare mmoawa a ɛwɔ nhabannuru te sɛ kabege ne broccoli mu no na ɛde ba. Ɛmfa ho nea enti a ɛte saa no, ɛyɛ nea asiane biara nni ho sɛ yɛbɛka sɛ saa kwan yi aboa ɛnanom ɔpepem pii wɔ wiase nyinaa.
Ɔkwan bɛn so na wɔbɛhwɛ kabege nhaban yiye?
Sɛ wo nufu nso ahonhon kɛse na ɛyɛ yaw a, di anammɔn yi akyi.
1. Paw kabege a eye: Paw kabege a ɛyɛ ahabammono, ɛyɛ foforo, na ɛnsɛee. Wubetumi de kabege ahaban a wɔde ahyɛ frigye mu na ayɛ nwini adi dwuma, nanso ɔhaw biara nni ho sɛ wode nea ɛwɔ dan mu hyew mu bedi dwuma.
2. Hohoro ho yiye:Ansa na wode bedi dwuma no, fa nsu hohoro kabege nhaban no yiye na yi mmoawa biara afi hɔ . Afei, fa ntama a ɛho tew anaa krataa mpopaho bɔ wɔn so ma wɔnyow.
3. Siesie nhaban no: Yi ntini a ɛyɛ den no fi kabege ahaban no mfinimfini. Eyi bɛma ayɛ mmerɛw sɛ wobɛkura mu. Sɛ wopɛ a, wubetumi nso atwitwa tokuru ketewaa bi wɔ ahaban no mfinimfini sɛnea ɛbɛyɛ a wubetumi abɔ wo nufusu no. Ɔkwan pa foforo ne sɛ wode rolling pin (a wɔde yɛ chapati) anaa toa bɛbubu ahaban no. Eyi bɛma nsu no bi afi mu na nea efi mu ba no ayɛ kɛse.
4. Fa kabege nhaban biako anaa nea ɛboro saa gu wo nufu so, na kata nufu a ɛyɛ yaw no nyinaa so. Ɛnyɛ hwee sɛ wubegyaw nufusu no a wonkata so.
5. Gyae simma 20: Fa kabege nhaban no kura mu, hyɛ bra a ɛnyɛ den, na gyaw bɛyɛ simma 20.
6. Yɛ eyi mprenu da biara: Fa kabege nhaban a ɛyɛ foforo di dwuma na yɛ saa ayaresa yi mprenu da biara kosi sɛ ɛyaw ne ɔfe no bɛbrɛ ase.
Wubefi ase ate ahotɔ nka wɔ simma 30 akyi bere a wode kabege nhaban no apete so no. Afei nso, kae sɛ wobɛkɔ so ama wo ba no nufu daa anaasɛ wobɛma no pɔmpɛ daa. Eyi bɛboa ma nufu a ɛyɛ hyew no so atew na ama nufusu ayɛ yiye.
Nneɛma bɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛreyɛ eyi no?
Ɛwom sɛ eyi yɛ aduru a ɛnyɛ den koraa de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ so.
- Allergies : Sɛ wo ho yɛ wo hyew wɔ kabege ho, bere a woredi anaa bere a ɛka wo honam ani a, nsɔ saa aduru yi nhwɛ. Mmom no, wubetumi asɔ biribi te sɛ ntama a wɔde nsuonwini ahyɛ mu apetepete so ahwɛ.
- Kwati sɛ wode bɛto akuru so : Sɛ wo nufu mu apaapae anaasɛ apira a, mfa kabege nhaban nhyɛ saa akuru no so.
- Hwɛ yiye wɔ nufusu a wode ma no ho: Eyi ne ade a ɛho hia sen biara . Gyae kabege nhaban a wode bedi dwuma bere a wote nka sɛ wo ho atɔ wo wɔ ɛyaw ne ɔfe no ho ara pɛ. Efisɛ sɛ wokɔ so de kabege nhaban di dwuma a, ebetumi atew nufusu a wunya no so.
- Ebia aduruyɛ mu afotu ho behia: Kabege nhaban ma ɛyaw ne ɔfe mu ahotɔ bere tiaa bi nkutoo. Wɔnyɛ aduru a wɔde sa ɔyare mmoawa a emu yɛ den.
Sɛ wowɔ sɛnkyerɛnne te sɛ atiridiinini, atiridiinini, nipadua mu yaw, anaasɛ ɛyaw no ankɔ da koro anaa nnanu mu na emu yɛ den a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.Ebia ebehia sɛ wonom nnuru a ekum ɔyare mmoawa.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu yare yɛ nufu mu ɔfe a ɛyɛ yaw a ebetumi aba ɛnanom a wɔma wɔn nufu mu.
- Sɛ wode kabege nhaban di dwuma a, ebetumi ama woanya ahotɔ pa afi ɛyaw ne ɔfe yi mu, nanso ɛrensa ɔyare mmoawa bi.
- Sɛ wopɛ ayaresa a, fa kabege nhaban a ɛyɛ foforo a ɛho tew di dwuma na fa gu wo nufu so bɛyɛ simma 20.
- Gyae kabege nhaban a wode bedi dwuma bere a ɛyaw ne ɔfe no ano abrɛ ase ara pɛ. Sɛ wokɔ so de di dwuma a, ebetumi ama nufusu a wunya no so atew.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, nipadua mu yaw, anaa sɛ ɛyaw no mu yɛ den a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho