So ɛnanom a wɔma wɔn nufu no nya nufu mu yaw? (Nipple Soreness) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

Osuahu biara nni hɔ a ɛsen nufu a wɔde ma sɛ ɛna foforo . Ɛhyɛ abusuabɔ a ɛda wo ne wo ba kumaa no ntam no mu den. Nufusu nso ma wo ba no nya aduannuru a ohia nyinaa. Nanso ɛtɔ mmere bi a, titiriw wɔ mfiase no, osuahu a ɛyɛ nwonwa yi betumi ayɛ den kakra bere a wo nufu fi ase yɛ wo yaw na ɛyɛ yaw no. Eyi yɛ ɔhaw a ɛnanom pii hyia, enti nea edi kan koraa no, hu sɛ ɛnyɛ wo nkutoo. Ma yɛnhwɛ nea enti a eyi ba, ne nea wubetumi ayɛ wɔ ho.

Ɔkwan bɛn so na wɔbɛhwɛ nufusu yiye bere a wɔrema nufu no?

Bere a worenom nufu no, ɛsɛ sɛ wode yɛ wo su sɛ wobɛhwɛ wo nufu ne wo nufu mu daa. Eyi bɛboa wo ma woahu ɔhaw biara ansa na asɔre.

Nneɛma bi a ɛsɛ sɛ wokae ni:

• Hohoro wo nsa: Bere nyinaa fa samina hohoro wo nsa yiye ansa na woama wo ba no aduan. Fa nsa a ɛho tew nkutoo ka nufu no .
• Paw bra a ɛfata: Hyɛ bra a ɛho tew, ɛfata yiye, na ɛboa no yiye bere nyinaa. Ɛnyɛ den titiriw sɛ wɔde ayarehwɛ bras bedi dwuma. Cotton bras ye sen biara efisɛ ɛyɛ nea wotumi home.
• Kwati sɛ wode samina bedi dwuma: Mfa samina, shampoo, anaa nipadua hohoro nhohoro wo nufu. Fa nsu nkutoo siesie. Nea enti a ɛte saa ne sɛ samina yi wo nufu mu ngo a efi awosu mu no fi hɔ. Saa abɔde mu ngo yi na ɛmma wɔnyow na wɔnpaapae.
• Nufusu a wɔhwɛ so: Sɛ woma wo nufusu biara wie a, fa w’ankasa nufusu kakraa bi na fa gu wo nufusu so. Eyi bɛma wo nufu no ayɛ nwini na asiw ɔyare mmoawa ano.

Dɛn nti na nufu yɛ yaw bere a wɔama no nufu awie no?

Nokwarem no, ɛnsɛ sɛ nufu a wɔma no yɛ yaw. Enti sɛ wo nufu biako anaa abien no nyinaa yɛ wo yaw bere a woama nufu awie a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo ba no ntumi nkɔ so yiye . Eyi ne ade titiriw a ɛde nufu mu yaw ba.

Fa no sɛ, sɛ wo nufu no yɛ wo yaw bere a wo ba no ama aduan awie, anaasɛ ɛte sɛ nea ɛyɛ tratraa, ne nsɛso asesa, anaasɛ ɛyɛ bruu a, ɛkyerɛ sɛ wo ba no ntumi nkɔ so yiye.

Sɛ wofa saa gyinabea yi a, nufu a ɛyɛ yaw no befi ase ayɛ yiye ntɛmntɛm.

Nneɛma afoforo nti a ebia akokoaa renkyekyere ne ho yiye

Wɔ sɛnea akokoaa no gyina hɔ a ɛnteɛ akyi no, ebia nneɛma afoforo pii wɔ hɔ a ɛka no.

• Tongue-Tie : Eyi ne bere a frenulum (aduru a ɛwɔ akokoaa no tɛkrɛma ase) no yɛ tiaa dodo, na ɛma ɛyɛ den ma akokoaa no sɛ ɔbɛkanyan tɛkrɛma no. Eyi mma akokoaa no ntumi nkɔfa nufu no ho yiye.
• Nufu mu yare: Ɛtɔ mmere bi a nufu mu yare betumi aba.
• Wo honam ani nyarewa: Sɛ wowɔ honam ani nyarewa te sɛ `(Eczema)`, `(Dermatitis)`, anaa `(Psoriasis)` a, wubetumi ate ɛyaw bere a worema nufu no.
• Vasospasm : Eyi yɛ tebea a ɛma mogya ntini a atwa nufu no ho ahyia no mu yɛ den.
• Nufu mu ntini a asiw anaa Mastitis: Nufu mu ntini a asiw wɔ nufu no mu betumi ama akisikuru ayɛ. Sɛ eyi nya ɔyare no a, ebetumi de tebea bi a wɔfrɛ no ``Mastitis`` aba.

Dɛn na wubetumi ayɛ ama nufu a ɛyɛ yaw?

Sɛ woahwɛ wo nufusu sɛnea yɛaka wɔ atifi hɔ no, nanso ɛda so ara yɛ yaw a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie.

• Sesa nursing pads a ɛyɛ nsu: Sɛ wode nursing pads di dwuma a, sesa no bere a ayɛ nsu ara pɛ. Bɔ mmɔden sɛ woremfa nea wɔde plastic adura ho nni dwuma.
• Ma mframa nwo: Mpopa wo nufu bere a woama nufu awie no. Ma mframa nwo bɛyɛ simma 10-15.
• Nnuru a wɔde kum ɛyaw: Sɛ ɛyaw no yɛ nea wontumi nnyina ano a, wubetumi abisa wo duruyɛfo fa aduru a wɔde kum ɛyaw a ahobammɔ wom te sɛ `(Acetaminophen)` anaa `(Ibuprofen)` a wobɛnom ho.
• Lanolin Cream: Fa Lanolin cream a ɛho tew 100% gu nufu no so denam cotton bud a ɛho tew so bere a woama nufu awie no.
• Nipple Shield: Wobu eyi sɛ ɔkwan a etwa to. Wubetumi de eyinom adi dwuma sɛ wo ba no wɔ ɔhaw bi te sɛ `tɛkrɛma-kyekyere`, sɛ wo nufu no `dannan`, anaasɛ wode bɛtew ɛyaw so kosi sɛ akuru no bɛsa. Nanso, ɛsɛ sɛ wɔde eyinom di dwuma bere tiaa bi nkutoo. Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode eyinom adi dwuma.

Nipple Fissures - Eyi yɛ yaw kakra.

Mpaapaemu a ɛyɛ yaw wɔ nufu mu, a wɔfrɛ no ``Nipple Fissures,'' betumi aba. Eyi yɛ nea ɛnanom 80-90% hu, titiriw ɛnanom a wodi kan. Eyi fi sɛnea ɛyɛ den dodo wɔ nufusu no so.

Ebia nea enti a ɛte saa ne:

• Akokoaa no ntumi nkɔfa nufu no ho yiye.
• Nufusu yɛ ma na ɛyɛ den wɔ nufusu mu (Engorgement).
• Nhyehyɛe a ɛnteɛ a wɔde bedi dwuma wɔ nufu pɔmpɛ no so.

Nsɛnkyerɛnne a ɛkyerɛ sɛ nufu mu apaapae no yɛ soronko kakra wɔ ɛyaw a ɛtaa ba no ho.

• Wora a ɛyɛ nwunu anaasɛ ɛrepaapae
• Kɔla kɔkɔɔ
• Ɔfe ne akisikuru
• Ɛyaw a emu yɛ den

Ɛtɔ mmere bi a, nufu a apaapae nso betumi afi thrush, a ɛyɛ anom fungal yare a ɛtaa nya wɔ nkokoaa mu no mu aba. Saa ɔyare mmoawa yi betumi afi akokoaa hɔ akɔ ɛna mu. Sɛ ɔyare mmoawa yi ba bere a nufu no mu apaapae a, ɛyaw no bɛyɛ kɛse mpo.

Afotu a wɔde bɛsa nufu a apaapae yare

• Enkosi sɛ ɛyaw no ano bɛbrɛ ase no, pɔmpɛ nufusu ne toa mu aduan.
• Tew bere a wɔde ma nufu so kakra na ma toa a wɔde ma no nkɔ soro.
• Mfa mu duru nhyɛ nufu biako pɛ so, na mmom sesa afã horow bere a worema nufu no.
• Fa compress a ɛyɛ hyew anaa gel pads di dwuma.
• Fa w’ankasa nufusu kakra gu nufusu no so. Ɛwɔ tumi a ɛko tia mmoawa.
• Sɛ nufusu ayɛ wo nufu ma na ɛyɛ den a, fa wo ho hyɛ mu brɛoo.

Sɛ wo ba no we bere a ɔrema nufu a, dɛn na woyɛ?

Eyi nso yɛ ɔhaw a ɛma ɛnanom pii abam bu. Nneɛma pii nti na nkokoaa we bere a wɔrema nufu no. Nneɛma te sɛ sẽ a ɛretu, nufusu a ɛsen kɔ soro anaasɛ ɛso tew, nea ɛyɛ ma, anaasɛ nea ɛtwetwe adwene.

Sɛ akokoaa bi ka a, dɛn na ɛsɛ sɛ yɛyɛ? Momma yɛnhwɛ eyi wɔ pon bi so.

Wobɛyɛ dɛn asiw adidi ano?

• Latch a ɛwɔ nifa so no:Sɛ akokoaa no nufu yiye a, akokoaa no tɛkrɛma wɔ ne sẽ no atifi. Afei, sɛ woka a, akokoaa no tɛkrɛma bɛka. Ɛno nti na latch pa gyae sɛ ɛbɛwe.
• Teething Toys (Teethers): Sɛ wo ba no retu sẽ a, obehia biribi a ɔbɛwe. Ma no `teether` a ahobammɔ wom, ɛnyɛ nufu no.
• Tie: Wo ne wo ba no nkasa bere a worenom nufu, to nnwom, na hwɛ n’ani. Eyi bɛboa wo ba no ma wate nka sɛ wafono no na ɔnwe pii.
• Nsɛnkyerɛnne a ɛkyerɛ sɛ wo ba no ayɛ ma: Sɛ wo ba no yɛ ma a, obegyae nufu. Sɛ wuhu sɛnkyerɛnne a ɛte saa ara pɛ a, gyae nufu a woma no ntɛm ara.

Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ampa?

Sɛ woasɔ biribiara a wubetumi ahwɛ wɔ fie na ɛyaw no ankɔ, sɛ nufu a apaapae no nsa, anaasɛ wo ba no kɔ so ma nufu a, kɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn ntɛm.

Obetumi ahu nea ɛde ba no na wama wo ayaresa a wuhia. Wobetumi nso de wo akɔ nufusu ho ɔfotufo anaa awogyefo nkyɛn. Sɛ wohu nea ɛde ɛyaw no ba na wɔsa a, wubetumi ama wo ba no nufu a ɛyaw biara nni ho bio na wode anigye.