Sɛ́ ɛna a ɔbɛyɛ ɛna no, ebia woate aduan ho afotu pii, ɛnte saa? Ebia woate nsɛm te sɛ "Ɛnyɛ papa sɛ wubedi nnuaba," "Nni eyi," ne "Nni eyi koraa," afi abusuafo, nnamfo, ne abusuafo hɔ. Eyinom mu no, ade biako a nnipa pii suro ne sɛ wobedi nnuaba te sɛ atoko ne akutu. Sɛ wo nso wohaw wo ho sɛ "So me ba a ɔwɔ awotwaa mu no benya akisikuru sɛ midi eyinom a?", ma yɛnka nea aduruyɛ ho nyansahu ka ankasa fa eyi ho ho asɛm.
Nsonsonoe a ɛda adwene a atwam ne nnɛ de ntam
Nokwarem no, bɛyɛ mfe aduonu a atwam ni, bɛyɛ afe 2000 no, nnuruyɛfo mpo tuu ɛnanom a wɔyem fo sɛ wɔnkwati atoko ne nnuaba afoforo. Ná afotu yi ho hia titiriw sɛ obi a ɔwɔ abusua no mu wɔ akisikuru a. Ɛnyɛ ɛno nko, na ɛtɔ mmere bi a na wotu fo sɛ ɛnsɛ sɛ wodi atoko, nantwi nufusu, nkesua, ne mpataa bere a wɔrema nufu no.
Nea enti a misusuwii saa saa bere no ne sɛ, sɛ ɛna no di nnuan a ebetumi ama ne ho ayɛ no hyew a, saa nneɛma no bɛka akokoaa no, na hokwan kɛse wɔ hɔ sɛ akokoaa no benya saa nnuan no ho akisikuru daakye.
Nanso seesei saa adwene no asesa koraa. Anwonwasɛm ne sɛ, bere a wɔde afotu yi mae akyi no, mmofra a atoko ho akisikuru wɔ wiase nyinaa no dodow so antew, nokwarem no, dodow no kɔɔ soro! Eyi maa nnuruyɛfo ne nhwehwɛmufo san susuw eyi ho. Wohui sɛ adanse biara nni hɔ a ɛkyerɛ sɛ sɛ wɔkwati saa nnuan yi bere a wɔyem a ebetumi asiw akokoaa no akisikuru ano .
Sɛ yɛbɛka no tiawa a, na wosusuw sɛ ‘nnuan a woyi fi hɔ’ betumi abɔ akokoaa no ho ban. Nanso seesei wosusuw sɛ ‘nnuan a wɔde bɛba no yiye’ betumi ahyɛ akokoaa no nipadua mu ahoɔden a ɛko tia nyarewa no mu den.
Dɛn ne nhwehwɛmu foforo?
Mprempren nnuruyɛfo adwene ne sɛ enhia sɛ ɛna a onyinsɛn kwati saa nnuan yi. Nokwarem no, ebia mfaso wɔ so mpo.
Nhwehwɛmu kɛse bi a wɔyɛe nnansa yi daa biribi a ɛyɛ nwonwa kɛse adi: Sɛ ɛnanom a wɔyem a wɔn ho nyɛ wɔn den wɔ atoko anaa nnuaba afoforo ho no dii atoko anaa nnuaba afoforo mpɛn anum anaa nea ɛboro saa dapɛn biara a, na wɔn mma nnya atoko ho akisikuru.
Ɔkwan bɛn so na eyi ba? Adwene a aba foforo ne sɛ bere a akokoaa no da so ara wɔ awotwaa mu no, akokoaa no nipadua mu ahoɔden a ɛko tia nyarewa no nam ɛna no aduan so de nkakrankakra nya nneɛma ahorow yi, na ɛboa ma akokoaa no nipadua mu tumi a ɛko tia nyarewa no "hu" no. Te sɛ aduru a wɔde bɔ nkurɔfo ho ban. Ɛne sɛ, akokoaa no nipadua sua sɛ ebegye saa nnuan yi atom sɛ "ɛyɛ nea ɛfata" sen sɛ ebebu n'ani agu so sɛ "ɔtamfo a ne ho yɛ hu." Yɛfrɛ eyiAbodwokyɛre a wɔbɛkyekye.
Hwɛ saa pon yi na ama nsonsonoe a ɛda adwene dedaw ne foforo ntam no mu ada hɔ bio.
| Afutuo | Dedaw a wohu (2000 mfe no) . | Mprempren adwene a aba foforo |
|---|---|---|
| Atoko ne nnuaba | Kwati adidi bere a wonyinsɛn no na woakwati asiane a ɛne sɛ wobɛma wo ho ayɛ wo hyew. | Nnuan a ɛnyɛ asiane mma ɛnanom a wodi no betumi atew asiane a ɛwɔ hɔ sɛ akokoaa no benya akisikuru no so. |
| Nantwi nufusu, nkesua, mpataa | Ɛtɔ mmere bi a, na wotu fo nso sɛ wɔnkwati bere a wɔrema nufu no. | Adanse biara nni hɔ a ɛkyerɛ sɛ sɛ wohuruw a, ɛbɛma akokoaa no anya mfaso titiriw biara. Ɛyɛ papa sɛ wobɛfa no sɛ aduan a ɛkari pɛ no fã. |
| Adwene titiriw | Ahobammɔ denam kwati a wɔkwati so. | Sɛ wobɛma ahoɔden a wɔde gyina ano denam nnianim asɛm a wɔde bɛma ntɛm so. |
Nanso, akyinnye biara nni ho sɛ hwɛ yiye wɔ eyi ho!
Bere a yɛaka eyinom nyinaa akyi no, afotu yi mfa obiara ho wɔ ɔkwan koro so. Kuw titiriw bi wɔ hɔ a asiane kɛse wom . Ɛyɛ,
- Sɛ wowɔ akisikuru a emu yɛ den (e.g. ayamtu, eczema, aduan ho akisikuru te sɛ atoko), .
- Anaasɛ sɛ obi a ɔbɛn wo paa (w’ankasa wo maame, w’agya, wo nuabarima anaa wo nuabea) wɔ allergy a emu yɛ den saa a.
Esiane sɛ wo ba no wɔ abusua abakɔsɛm te sɛ eyi nti, ebia asiane kɛse nso bɛba sɛ obenya akisikuru .
Wɔ tebea a ɛte saa mu no, ɛnsɛ sɛ wode ahopere yɛ biribiara. Ansa na wubedi biribi te sɛ atoko no, akyinnye biara nni ho sɛ ɛyɛ ade a eye sen biara na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ sɛ wo ne wo duruyɛfo bɛkasa na woagye n’afotu. Esiane sɛ nneɛma bi wɔ hɔ a wontumi nsi pi wɔ nhwehwɛmu no mu nti, sɛ asiane a ɛte saa wɔ hɔ a, ɛho hia sɛ wɔhwɛ yiye.
Dɛn bio na wobetumi ayɛ de atew asiane a ɛwɔ hɔ sɛ obi benya akisikuru no so?
Wɔ atoko ho asɛm no akyi no, mprempren wɔreka biribi foforo a ebetumi aboa ma asiane a ɛwɔ hɔ sɛ nkokoaa a wɔn ho yɛ wɔn hyew no so atew ho asɛm: probiotics .
Sɛ yɛbɛka no tiawa a, probiotics yɛ mmoawa "papa" a mfaso wɔ so ma yɛn nipadua. Wohu wɔ nnuan te sɛ yogurt ne nufusu a wɔayam mu fi awosu mu. Nhwehwɛmu bi kyerɛ sɛ probiotics a wɔnom bere a wɔyem no akyiri ne bere a wɔrema nufu no betumi atew asiane a ɛwɔ hɔ sɛ nkokoaa a wɔn ho yɛ wɔn hyew (titiriw honam ani tebea horow te sɛ akisikuru) no so kakra.
Nanso, nhwehwɛmu a wɔayɛ wɔ eyi ho no nnya nsii so dua 100%. Enti, adanse a ɛdɔɔso nni hɔ a ɛbɛkamfo akyerɛ mmea a wɔyem nyinaa. Nanso, sɛ wo duruyɛfo ka sɛ ɛnyɛ hwee a, asiane biara nni ho sɛ wobɛsɔ biribi a ɛte sɛɛ ahwɛ. Ɛho hia sɛ wubisa wo duruyɛfo ansa na woanom nnuru biara a wɔde ka wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, asiane biara nni ho sɛ wubedi aduan a ɛkari pɛ, a atoko ka ho, bere a wonyinsɛn, gye sɛ wo anaa w’abusua wɔ akisikuru a emu yɛ den.
- Gyidi dedaw a ɛne sɛ ɛsɛ sɛ wɔkwati nnuan te sɛ atoko bere a wɔyem no asesa mprempren. Nnansa yi nhwehwɛmu kyerɛ sɛ ebia mfaso wɔ so ma akokoaa no ankasa.
- Nea ɛho hia sen biara: Sɛ wo anaa w’awofo anaa wo nuanom wɔ akisikuru a emu yɛ den (ayamtu, akisikuru, aduan ho akisikuru) a, ebia wowɔ ‘asiane kɛse’ kuw no mu.
- Sɛ wowɔ ‘asiane kɛse’ kuw no mu a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn ansa na woadi atoko anaa nnuaba afoforo.
- Aduan a ɛkari pɛ na ahoɔden wom a wobedi ho hia wɔ nyinsɛn mu. Sɛ woresusuw nnuru a wɔde ka aduan ho te sɛ probiotics ho a, di kan kɔ wo duruyɛfo nkyɛn.
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