Sɛ wobɛyɛ ɛna foforo a , gyinaesi akɛse a ɛsɛ sɛ wusi no mu biako ne sɛ, "So ɛsɛ sɛ mema me ba nufu anaasɛ nufusu?" Eyi yɛ asɛmmisa a emu yɛ den ankasa sɛ wobebua. Ebia nnipa binom bɛhwɛ wo a wɔn ani nnye ho bere a worema wo ba no nufu no. Nanso sɛ wofa toa a wɔde nnuru a wɔde yɛ aduan a, ebinom wɔ hɔ a wɔbɛka sɛ, "Oh, dɛn nti na wode nnuru a wɔde yɛ aduan rema mmom sen sɛ wode abɔde mu aduan yi bɛma?" Enti ɛmfa ho nea wobɛyɛ biara no, ɛsɛ sɛ wutie obi asɛm.
Nanso momma yɛmfa afoforo adwene nto nkyɛn. Nea ɛho hia ankasa wɔ ha ne ade biako pɛ a ɛho hia: nea eye ma wo ne wo ba no. Momma yɛnka eyi ho asɛm nkɔ akyiri.
Momma yenni kan nhwɛ nufu a wɔde ma.
Mmofra akwahosan ho ahyehyɛde atitiriw a ɛwɔ wiase nyinaa, te sɛ American Academy of Pediatrics (AAP) ka sɛ nufu a wɔma wɔn no ne aduan a eye sen biara ma nkokoaa. Wɔkamfo kyerɛ sɛ wɔmma nkokoaa nufu nkutoo wɔ wɔn nkwa nna mu asram 6 a edi kan no mu . Ɛno akyi no, sɛ wofi ase di nnuan afoforo a ɛyɛ den mpo a, wɔkamfo kyerɛ sɛ anyɛ yiye koraa no, sɛ ɛna ne akokoaa nyinaa pɛ a, wɔmma nkokoaa nufu afe biako, anaasɛ wɔmma wɔn nufu bere tenten. Nufu a wɔma no mfe 2 anaa nea ɛboro saa no ma ɛna ne akokoaa nyinaa nya mfaso pii. Ɛboa ma ɛnanom bɔ wɔn ho ban fi nyarewa te sɛ asikreyare, mogya mmoroso, ne nufu ne awotwaa mu kokoram ho.
Ɔkwan bɛn so na nufusu ye ma wo ba?
Nufusu nyɛ nufusu kɛkɛ, ɛyɛ anwonwade aduan a wɔayɛ ama nkokoaa titiriw. Ma yɛnhwɛ mfaso a ɛwɔ so.
| Mfasoɔ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Aduannuru a ɛfata a wɔde yɛ aduan | Nnuannuru a ehia ma akokoaa nyin te sɛ protein, carbohydrates, srade, ne calcium nyinaa wɔ nufusu mu wɔ dodow a ɛfata mu. |
| Abɔde mu nnuru a ɛko tia nyarewa | Nufusu ma wo ba nya abɔde mu nnuru a ɛko tia nyarewa a ɛboa no ma ɔko tia nyarewa te sɛ aso mu yare. Eyi hyɛ wo ba no nipadua mu ahoɔden a ɛko tia nyarewa no mu den. |
| Ɛnyɛ den sɛ wobɛyam | Ɛnyɛ den sɛ wɔbɛyam nufusu sen nufusu a wɔayam, enti nkokoaa a wɔma wɔn nufu no nhyia ɔhaw kakraa bi te sɛ akisikuru ne gas. |
| Asiane a ɛwɔ hɔ sɛ obi benya SIDS no so tew | Nufu a wɔma no boa ma asiane a ɛwɔ hɔ sɛ obenya Nkokoaa Owu Mpofirim (SIDS) wɔ akokoaa afe a edi kan mu no so tew. |
| Nyansa mu nkɔso | Nhwehwɛmu ahorow ada no adi sɛ nkokoaa a wɔma wɔn nufu no wɔ adwene mu dwumadi a ɛkorɔn. |
| Akwahosan mu mfaso horow a ɛbɛba daakye | Nufu a wɔma no nso boa ma wɔbɔ wɔn ho ban fi daakye kɛseyɛ mmoroso, ayamtu, akisikuru, asikreyare a ɛto so 1 ne 2, srade a ɛdɔɔso, ne kokoram te sɛ Hodgkin yare, mogya mu kokoram, ne lymphoma ho. |
| Nea ɛyɛ mmerɛw ne ne bo | Nufusu yɛ krado bere nyinaa. Wobetumi de ama wɔ baabiara, bere biara. Na ɛyɛ nea wontua hwee koraa. |
Mfaso a ɛwɔ so ma ɛna no
Ɛnyɛ wo ba nko na nufu a wɔma no wɔ mfaso pii, na mmom wo sɛ ɛna nso. Nufu a wɔde ma no ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram, asikreyare, komayare, nnompe mu yare, ne awotwaa mu kokoram no so tew. Ɛboa nso ma wɔn mu duru so tew bere a wɔawo akyi na ɛtew asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw wɔ awo akyi no so.
Nea ɛsen ne nyinaa no, abusuabɔ a ɛyɛ nwonwa a ɛba wo ne wo ba ntam bere a worema nufu no... ɛsom bo.
Momma yensua Formula Feeding nso ho ade
Ɛmfa ho mfaso a ɛwɔ nufu a wɔde ma so no, nufusu a wɔde ma nso pira nkokoaa kɛse.Apɔwmuden a wɔpaw. Sɛ biribi nti wusi gyinae sɛ wobɛma no nufusu a, kae sɛ ɛno ne nea eye sen biara a wode besi nufusu ananmu .
Nea ɛho hia yiye: Mmɔ mmɔden da sɛ wobɛyɛ w’ankasa wo ba no nufusu wɔ fie anaasɛ wobɛma wo ba no nantwi nufusu anaa aboa nufusu foforo biara. Ebetumi apira wo ba no kɛse. Fa nkokoaa aduan a oduruyɛfo akamfo akyerɛ nkutoo di dwuma bere nyinaa.
Ɛnanom pii paw nufusu esiane nneɛma ahorow nti.
| Mfasoɔ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ahodwoɔ | Sɛ wɔma akokoaa no aduan a, abusua no mu biara betumi ama akokoaa no aduan bere biara. Ɛnyɛ ɛna no nkutoo so na asɛyɛde no wɔ. |
| Nsakrae a ɛyɛ mmerɛw | Sɛ woyɛ ɛna a woyɛ adwuma a, enhia sɛ wobɔ pɔmpɛ bere a wowɔ adwumam no. Wubetumi ama obi a ɔhwɛ nkokoaa anaa obi a ɔhwɛ mmofra da. |
| Paapa ntoboa | Paapanom nso betumi aboa ma akokoaa no aduan anadwo. Eyi ma onya hokwan pa de hyɛ abusuabɔ a ɔne ne ba no wɔ no mu den. |
| Adidi a wɔde ma wɔ nhyehyɛe bi so | Wɔnnye nnuru a wɔde yɛ aduan no ntɛmntɛm te sɛ nufusu. Enti, enhia sɛ wɔma nkokoaa a wɔama wɔn nufusu mpɛn pii no aduan. Eyi ma aduan ho nhyehyɛe yɛ mmerɛw, titiriw wɔ asram kakraa a edi kan no mu. |
| Anohyeto biara nni aduan ho | Ɛtɔ da bi a ɛsɛ sɛ ɛnanom a wɔma wɔn nufu yi nnuan bi a ɛnyɛ papa mma wɔn ba (e.g. nnuhwam, srade) fi hɔ . Sɛ worema no aduan a wɔde nufusu ayɛ a, enhia sɛ wode anohyeto a ɛte saa to wo ba no aduan so. |
| Nsaden | Wɔabara ɛnanom a wɔma wɔn nufu no denneennen sɛ wɔnnom nsa, efisɛ kakraa bi mpo betumi afa nufusu mu akɔ akokoaa no nkyɛn. Sɛ worema aduan a wɔayam no yiye a, enhia sɛ wohaw wo ho dodo sɛ wobɛnom nsa kakra bere ne bere mu. |
Nsɛm a ɛho hia sɛ wɔde aduan foforo ma
Ɛtɔ mmere bi a wo duruyɛfo betumi akamfo akyerɛ sɛ fa aduannuru mma wo ba bere a worema nufu no, anaasɛ fa aduannuru foforo (nneɛma a ɛma ahoɔden) ka wo nufusu a wɔayam no ho. Eyi betumi aba bere a:
- Sɛ wɔwoo wo ba no ntɛm anaasɛ ne mu duru sua koraa wɔ awo mu, na akokoaa no hia calories ne aduannuru foforo a.
- Sɛ ɛyɛ den ma akokoaa no sɛ ɔbɛkyekyere nufu no na wanom nufusu a.
- Sɛ wo nipadua no ntumi mma nufusu a ɛdɔɔso a.
- Sɛ nsu nni akokoaa no mu, ɔwɔ jaundice a emu yɛ den, anaasɛ asikre a ɛwɔ ne mogya mu sua a .
Bere a wode aduannuru a ɛboro so yi rema no, ɛho hia yiye sɛ wobɛbɔ wo nufusu. Afei wubetumi afi ase ama nufu bio bere a wo ba no ayɛ krado no. Sɛ wo ba no nyin yɛ den wie a, sɛ wopɛ a, wubetumi adan akɔ nufu a wɔde ma no so koraa.
Awiei koraa no, sɛ́ ebia woma wo nufu, woma no nufu, anaa n’abien nyinaa a wɔaka abom no, nea ɛho hia sen biara ne sɛ wobɛma wo ba no aduan pa, wɔahwɛ no yiye, na wodɔ no. Enti, mma nea afoforo ka nhaw wo, na mmom si gyinae a ɛyɛ anigye wɔ nea eye ma wo ne wo ba no ho.
Nkrasɛm a Wɔde Kɔ Fie
- Nufusu ne aduan a eye sen biara na edi mũ sen biara a akokoaa betumi anya. Ɛma akokoaa no ne ɛna no nyinaa nya akwahosan mu mfaso pii.
- Sɛ nufu a wɔde ma no ntumi nyɛ yiye anaasɛ wopaw sɛ worenyɛ saa a, nufu a wɔde ma no yɛ ɔkwan a ahoɔden wom yiye na ahobammɔ wom .
- Mma nkokoaa nufusu a wɔayɛ wɔ fie anaa mmoa nufusu te sɛ nantwi nufusu esiane biribiara nti.
- Ɛmfa ho nea woasi gyinae biara no, mma afoforo adwene nnhyɛ wo so. Nea ɛho hia ne w’anigye ne wo yiyedi, ne wo ba no de nso.
- Sɛ wowɔ dadwen anaa adwenem naayɛ bi wɔ wo ba no aduan pa ho a, kɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn ntɛm ara na woanya afotu.
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