Yɛn mu pii, titiriw bere a yɛrenyin no, taa ka nneɛma te sɛ, "Oo, me nnompe ayɛ mmerɛw yiye," "Me nkotodwe ayɛ me yaw," anaa "M'akyi yɛ me yaw," ɛnte saa? Enti, sɛ eyi ano aduru no, biribi a wo duruyɛfo taa kamfo kyerɛ ne calcium ne vitamin D. Nnuru bi wɔ gua so a ɛka abien yi bom. Nanso eyi nyɛ biribi a wubetumi atɔ afi sotɔɔ mu kɛkɛ na woafa. Enti ɛnnɛ, momma yɛnka saa aduru yi, sɛnea wɔde di dwuma, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho ho asɛm.
Dɛn nti na yehia calcium ne vitamin D nyinaa?
Sɛ yɛbɛka no tiawa a, ɛte sɛ birikisi ne semɛnte. Calcium ne ade titiriw a ɛma yɛn nnompe ne yɛn sẽ yɛ. Ɛte sɛ birikisi. Nanso sɛnea ɛbɛyɛ a birikisi yi betumi atwe nipadua no yiye, kyerɛ sɛ, atwe afi dwensɔtwaa mu no, ɛsɛ sɛ obi boa. Saa onipa a ɔyɛ saa mmoa no ne Vitamin D. Ɛte sɛ semɛnte.
Ɛmfa ho sɛnea wobɛnom calcium no, sɛ wunni vitamin D a ɛdɔɔso wɔ wo nipadua mu a, saa calcium no rennya mfaso kɛse. Ɛno nti na nnuruyɛfo taa kamfo kyerɛ sɛ wɔmfa abien no nyinaa nka ho no. Sɛ wɔka abien no bom a, .
- Wo nnompe ne wo sẽ yɛ den.
- Ebetumi abɔ wo ho ban afi nyarewa a ɛsɛe nnompe te sɛ nnompe mu yare ho bere a worenyin no.
- Ɛboa nipadua no mu tumi a ɛko tia nyarewa no ma ɛyɛ adwuma yiye.
- Wɔboa amemene akwahosan nso kodu baabi.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Eyi ho hia paa. Ɛwom sɛ ebia ɛbɛyɛ te sɛ vitamin aduru ma wo de, nanso eyi nso yɛ aduru. Enti sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woafi ase anom aduru yi.
Kae sɛ dodow a wo duruyɛfo nim w’akwahosan ho abakɔsɛm nyinaa no, dodow no ara na obetumi de ayaresa a ahobammɔ wom sen biara ama wo.
| Tebea horow a ɛsɛ sɛ wɔbɔ oduruyɛfo amanneɛ | |
|---|---|
| Calcium anaa vitamin D a ɛdɔɔso wɔ mogya no mu | Phosphate dodow a ɛkɔ soro wɔ mogya no mu |
| Asaabo mu yare anaa asaabo mu abo | Koma mu yare a obi wɔ |
| mmerɛbo mu yare a ɛwɔ hɔ | Parathyroid yare a ɛwɔ nipadua no mu |
| Tebea bi a wɔfrɛ no sarcoidosis | Yafunu mu akuru anaasɛ nea ɛsiw |
| Akisikuru a ɛtaa ba anaasɛ nsu a ɛtɔ nipadua no mu | Nnuru, nnuan, anaa nneɛma afoforo ho akisikuru a obi wɔ |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Sɛ woyɛ ɛna a ɔma nufu a |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Saa aduru yi taa ba wɔ powder mu. Mmene powder no mfi w’anom tẽẽ da. Ɛsɛ sɛ wɔde fra nsu anaa aduan a ɛyɛ mmerɛw.
Sɛnea wɔnom no a wɔde nsu afra
Fa saa powder yi gu kuruwa mu, fa nsu tablespoon (bɛyɛ 15 ml) gu mu. Afei, kankan no yiye na nom afrafrade no ntɛm ara . Sɛ wuntumi nnom amonom hɔ ara a, san kankan bio ansa na woanom.
Sɛnea wɔde fra aduan mu
Fa nnuan a ɛyɛ mmerɛw te sɛ yogurt, pudding, anaa banana a ɛyɛ akisikuru gu kuruwa mu. Fa aduru no powder no gu so. Afei fa nnuan foforo bi gu so na fa fra yiye. Ɛsɛ sɛ wodi afrafrade a wɔasiesie no saa kwan yi so no ntɛm ara .
Sɛ wɔde ma mmofra a: Ebia mmofra behia ɔhwɛ soronko bere a wɔde aduru yi rema no. Enti, wo ne wo duruyɛfo nka ho asɛm na di n’akwankyerɛ akyi.
Sɛ dodow a wɔde ma no kɔ soro a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom nnuru pii a, mma wo ho nnyɛ wo hu. Nanso mmu no adewa nso . Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Saa aduru yi yɛ wo nkutoo dea. Oduruyɛfo no akyerɛw ama wo tebea no. Enti, nkyɛ obi foforo da.
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da mfa nsiesie dodow a wo werɛ afi no.
Nnuru afoforo a ebetumi ne aduru yi adi nkitaho (Interactions) .
Sɛ worenom nnuru a wɔde sa tebea afoforo a, ɛho hia yiye sɛ wobɔ wo duruyɛfo no amanneɛ wɔ ɛno nso ho. Efisɛ nnuru bi tumi ne calcium ne vitamin D. Eyi kyerɛ sɛ ebia nnuru yi a etu mpɔn no so bɛtew, anaasɛ wɔbɛsakra nnuru foforo no mmɔdenbɔ.
| Nnuru ahorow a wɔde di dwuma | Nhwɛso ahorow |
|---|---|
| Nnuru bi a ekum ɔyare mmoawa | Ciprofloxacin, Levofloxacin, Tetracycline a wɔde yɛ aduru a wɔde siw yare ano |
| Nnuru a wɔde sa komayare | Digoxin a wɔde di dwuma |
| Nnuru a ɛma nsu fi nipadua mu | - . |
| Iron a wɔde ma | - . |
| Nnuru a ɛko tia fungal | Fluconazole, Ketoconazole a wɔde di dwuma |
| Nnuru a wɔde yɛ thyroid | - . |
| Vitamin afoforo | Biribiara a calcium, vitamin D, anaa mineral afoforo wom |
Saa list yi nwie pɛyɛ. Enti, ka nnuru a wonom nyinaa (a vitamin ne nnuru a wɔde di dwuma wɔ amanne kwan so ka ho) kyerɛ wo duruyɛfo.
Dɛn ne nnuru no mu nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, nnipa binom betumi anya ɔhaw nketenkete bi. Eyinom bi betumi ayɛ aniberesɛm na ɛsɛ sɛ wɔbɔ ho amanneɛ ntɛm ara.
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ calcium dɔɔso wɔ mogya mu | Sukɔm anaa nsu a ɛkɔ soro soronko, akisikuru, ɔfe, adwene a ɛyɛ basaa, mmerɛwyɛ soronko, nnompe mu yaw. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Ayamtim | Akɔnnɔ |
| Akisikuru/yafunu mu yaw | Ɔfe a wɔfe |
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ calcium ne vitamin D ho hia ma nnompe akwahosan de, nanso ɛsɛ sɛ wɔde saa aduru yi di dwuma wɔ nnuruyɛfo afotu ase nkutoo.
- Ka ayaresa tebea foforo biara a wowɔ ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa aduru no sɛnea oduruyɛfo no kyerɛ no pɛpɛɛpɛ, wɔ dodow a ɛfata mu, na fa fra yiye. Mmene no da sɛ powder.
- Sɛ wunya ɔhaw biara a emu yɛ den (titiriw sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew anaasɛ calcium a ɛkɔ soro) a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Bere a worenom saa aduru yi no, nnom nnuru foforo biara a vitamin D, calcium, anaa minerals wom a wonkɔ wo duruyɛfo nkyɛn.
- Saa aduru yi nkutoo nnɔɔso. Aduan a ɛkari pɛ a wobenya ne apɔw-mu-teɛteɛ a ɛfata nso ho hia yiye ma nnompe akwahosan.
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