Turmeric powder yɛ ade a ɛho nhia wɔ yɛn adididan mu. Ɛkame ayɛ sɛ yɛde turmeric kakra ka curry biara a yɛyɛ ho, ɛnyɛ ne kɔla fɛfɛ ne ne hua nko nti, na mmom esiane ne su nso nti. Nnipa binom nso de turmeric ka wɔn curry powder ho. Sɛ wofa turmeric ntini a wɔannoa a, ɛte sɛ ginger ntini, efisɛ abien no nyinaa yɛ afifide a efi abusua biako mu. Nanso nnansa yi, nnipa pii reka turmeric ho asɛm sɛ ɛnyɛ sɛ ɛyɛ nnuhuam a wɔde yɛ aduan nko, na mmom sɛ ɛyɛ aduru a wɔde sa nyarewa a emu yɛ den te sɛ kokoram nso. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Abusuabɔ bɛn na ɛda turmeric ne kokoram ntam?
Sɛ yɛbɛka no tiawa a, ade titiriw a wɔde yɛ turmeric ne curcumin . Sɛ wotɔ turmeric a wɔde ka ho fi sotɔɔ mu a, ebia wɔbɛkyerɛw wɔ krataa no so sɛ Turmeric, Curcumin, anaa n’abien nyinaa. Nnipa binom taa de eyinom di dwuma ma nneɛma te sɛ ɔfe ne ɔyare mmoawa a ɛwɔ nipadua no mu.
Nanso asɛmmisa no ne sɛ, so curcumin yi betumi ako atia kokoram nkwammoaa ankasa?
Nhwehwɛmu bi ada no adi sɛ nneɛma bi a ɛhyɛ bɔ. Wɔ vitro mu no, nhwehwɛmu ahorow a wɔde nkwammoaa di dwuma wɔ vitro mu no ada no adi sɛ curcumin tumi siw ahurututu, nufu, prostate, ne akyi berɛmo mu kokoram nkwammoaa nyin ano. Nhwehwɛmu afoforo kyerɛ sɛ ebia curcumin bɛboa ma nnuru a wɔde sa yare no atu mpɔn kɛse ama wɔn a wɔwɔ kokoram.
Nhwehwɛmu bi a wɔyɛe wɔ ayarefo a wɔwɔ kokoram a ɛwɔ akyi berɛmo mu ho no daa no adi sɛ ebia curcumin bɛboa ma yare no akɔ so brɛoo akodu baabi. Nhwehwɛmu foforo kyerɛe sɛ ebia nnipa a asiane kɛse wom sɛ wobenya kokoram no betumi atew asiane a ɛwɔ hɔ no so denam curcumin a wɔnom da biara da no so.
Nanso ɛsɛ sɛ yɛte biribi a ɛho hia paa ase wɔ ha. Wɔayɛ nhwehwɛmu yi mu dodow no ara wɔ mmoa a wɔde yɛ aduruyɛdan mu anaasɛ nkwammoaa amammerɛ so. Enti ennya ntumi nka nokwarem sɛnea nea ebefi mu aba yi bɛka obi a ɔwɔ kokoram ankasa, anaa sɛnea ɛbɛka obi a ɔrebɔ mmɔden sɛ obesiw kokoram ano.
Dɛn na nnuruyɛ mu sɔhwɛ ahorow no ka fa eyi ho?
Ayaresa mu sɔhwɛ ahorow yɛ nhwehwɛmu a ɛkɔ akyiri sen aduruyɛdan mu na ɛfa kokoram ayarefo ankasa ho. Wɔayɛ sɔhwɛ ahorow pii a ɛtete saa wɔ wiase nyinaa a ɛfa curcumin ho. Ma yɛnhwɛ nea efii mu bae.
Wubetumi anya eyi ho adwene pa afi pon a ɛwɔ ase ha no so.
| Tebea a wɔasɔ ahwɛ | Nea ayaresabea sɔhwɛ no hui |
|---|---|
| Prostate Kokoram | Nneɛma bi wɔ hɔ a wodii kan hui sɛ ebia ɛbɛboa ma protein bi a ɛyɛ kokoram agyiraehyɛde titiriw no dodow so atew. |
| Pancreatic Kokoram | Wɔasɔ ahwɛ sɛ ebetumi ama nnuru a wɔde sa yare no atu mpɔn anaa, nanso wonnya nyii nea efii saa sɔhwɛ no mu bae no adi. |
| Kokoram a Ɛwɔ Akyi berɛmo mu | Wɔahu sɛ sɛ wɔde nnuru a wɔde sa yare ka ho a, ebia mfaso bi bɛba so, nanso nhwehwɛmu foforo ho hia. |
| Anom akuru a ɛnam radiotherapy so de ba | Nhwehwɛmu bi daa no adi sɛ ano hohoro a turmeric wom betumi aboa ma ano akuru wɔ nnipa a wɔde mframa a wɔde sa wɔn ti ne kɔn mu kokoram no mu. |
| Honam ani haw ahorow a mframa a wɔde sa nufu mu kokoram de ba | Nhwehwɛmu foforo daa no adi sɛ turmeric a wɔnom no mmoa wɔ honam ani haw ne ɛyaw a mframa a wɔde sa yare de ba no ho. |
Sɛnea wubetumi ahu wɔ pon yi so no, bere a nhwehwɛmu ahorow bi anya mfaso bi no, afoforo nso nhuu nkɛntɛnso biara. Eyi kyerɛ sɛ turmeric nyɛ ‘nkonyaayi tuo’ a wɔde sa kokoram .
So Turmeric Yɛ Ahobammɔ?
Eyi nso yɛ asɛmmisa a ɛho hia paa. Nea edi kan koraa no, turmeric powder dodow a yɛde di dwuma wɔ aduannoa mu no yɛ nea asiane biara nni ho koraa ma nipadua no.Nsuro saa asɛm no.
Nanso ɔhaw no ba bere a yɛka curcumin a wɔde ma ho asɛm no. Eyinom dodow a ɛwɔ mu no dɔɔso yiye.
Nneɛma kakraa bi a ɛsɛ sɛ wokae:
- Yafunu mu yare: Sɛ wonom saa aduan yi pii a, ebetumi ama yafunu ayɛ wo yaw, te sɛ yafunu a ɛyɛ wo yaw ne akisikuru.
- Nneɛma a ɛtwetwe: Ɔhaw kɛse ne sɛ curcumin ntumi nkɔ yɛn nipadua mu yiye. Ɛmfa ho dodow a wobɛnom no, emu dodow no ara fi nsu mu a nipadua no nnye.
- Nneɛma a wɔde ka aduan ho a ɛyɛ papa: Eyi ne ade a asiane wom sen biara. Yɛnte sɛ nnuru, na aban no nhyɛ nnuru a wɔde ka aduan ho te sɛ eyi ho mmara katee. Wei kyerɛ sɛ yɛrentumi nnya awerɛhyem 100% sɛ nea wɔakyerɛw wɔ label no so no yɛ nea ɛwɔ mu ankasa.
Kɔkɔbɔ a ɛho hia sen biara: Nhwehwɛmu bi ada no adi sɛ ebia curcumin besiw nnuru bi a wonom ma kokoram (titiriw nnuru a wɔde sa kokoram) a etu mpɔn no kwan. Eyi kyerɛ sɛ ebia nnuru a worenom no tumi so bɛtew anaasɛ nsunsuanso afoforo betumi aba.
Enti, sɛ woreyɛ kokoram ayaresa, anaasɛ worenom nnuru a wɔde sa yare foforo biara, na woresusuw ho sɛ wode turmeric anaa curcumin nnuru bedi dwuma a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woasi gyinae. Mfa saa nneɛma yi nni dwuma a n’afotu nka ho.
Nkrasɛm a Wɔde Kɔ Fie
- Turmeric powder a wɔde ka aduan ho no yɛ nea ahoɔden wom na asiane biara nni ho. Ɛho nhia sɛ yesuro.
- Ade a ɛyɛ adwuma wɔ turmeric mu ne curcumin, na nhwehwɛmu dodow no ara a ɛkyerɛ sɛ ɛwɔ tumi a ɛko tia kokoram no da so ara wɔ aduruyɛdan mu nhwehwɛmu a edi kan mu.
- Nsɔhwɛ ahorow a wɔayɛ wɔ nnipa mu no ama nneɛma ahorow adi afra, na turmeric nyɛ aduru a wɔada no adi sɛ wɔde sa kokoram.
- Sɛ woyɛ kokoram yarefo anaasɛ worenom nnuru a wɔde sa tebea afoforo a, nnom nnuru biara a turmeric anaa curcumin wom da a wonkɔ wo duruyɛfo nkyɛn . Ebetumi atwitware w’ayaresa no mu.
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