So woahyɛ kyiisi, bɔta, yogurt, ne soseji kɔla fɛfɛ a ɛyɛ kɔkɔɔ-akutu a yɛtɔ wɔ sotɔɔ mu no nsow pɛn? So woasusuw baabi a kɔla yi fi ho pɛn? Mpɛn pii no, efi abɔde mu ade bi a wɔfrɛ no ‘annatto’. Nokwarem no, abɔde mu aduan kɔla nyinaa mu 70% fi saa annatto yi mu. Enti ɛnnɛ, momma yɛnka nea annatto yi yɛ, sɛnea ahobammɔ wom, ne mfaso ne ne sintɔ ahorow ho asɛm.
Dɛn ankasa ne Annatto?
Sɛ yɛbɛka no tiawa a, annatto yɛ abɔde mu aduan kɔla ne nnuhuam a woyi fi *Bixa orellana* dua no aba mu. Wɔsan frɛ saa dua yi 'achiote'. Saa nnua yi nyin wɔ mmeae a osu tɔ na owia bɔ kɛse te sɛ Amerika Mfinimfini ne Kesee Fam, Caribbean, ne East Indies.
Dua yi aba a ɛyɛ kɔkɔɔ-biribiri na ɛyɛ nsensanee no, aba bɛyɛ 10 kosi 50 na ɛwɔ mu. Wɔde waxy a wɔde kata aba yi akyi no di dwuma de yi annatto. Ne kɔla fɛfɛ no fi carotenoid aduru bixin ne norbixin a ɛwɔ aba no mu no mu. Wɔsan frɛ saa dua yi "lipstick tree" efisɛ bere bi na wɔde yɛ lipstick.
Ɛyɛ dɛ, ɛyɛ huam... na ɛyɛ kɔla!
Annatto de ɛmo dɛ ka nnuan ho a ɛyɛ dɛ kakra. Ɛsan nso wɔ dɛ te sɛ paprika anaa saffron. Nnipa binom de di dwuma sen safron a ne bo yɛ den no. Nea enti a ɛte saa ne sɛ annatto tumi ma nnuan kɔla a ɛyɛ sika kɔkɔɔ a ɛte sɛ safron. Esiane eyi nti, wɔato annatto nso din sɛ "ohiani safron."
Mfaso bɛn na ɛwɔ annatto so?
Ɛnnɛ, nea wɔde annatto di dwuma titiriw ne sɛ wɔde yɛ aduan kɔla ne nea wɔde yɛ aduan dɛ. Nanso ɛwɔ atetesɛm mu nneɛma pii nso a ɛboro saa. Momma yɛnhwɛ nea wɔyɛ.
| Fa di dwuma | Nkyerɛmu |
|---|---|
| Sɛ́ aduan a wɔde kɔla ne nea ɛma ɛyɛ dɛ | Wɔde yɛ kyiisi, margarine, ice cream, mpataa a wɔayam, nneɛma a wɔato, ne Latin Amerika nnuan te sɛ aburow, bankye, ne soup. |
| Amanne kwan so nneyɛe | Wɔde ayɛ nkuku, akode, sirikyi a wɔde kɔla ne ntama afoforo ho adwini, na wɔde kɔla nipadua ne ti nhwi (a wɔsan de yɛ ɔko mfonini). |
| Wɔ aduruyɛ a wɔde di dwuma wɔ amanne kwan so mu | Wɔde adi dwuma sɛ aduru a wɔde pam nkoekoemmoa, aduru a wɔde bɔ owia ho ban, ne nnuru a ekum ɔyare mmoawa. Wɔde adi dwuma nso sɛ aduru a wɔde sa ayamtu, ɔhyew, akisikuru, akisikuru, atiridiinini, koko mu ɔfe, honam ani nyarewa, ne akuru. (NB: Wɔnnya nkyerɛɛ akwahosan mu mfaso horow yi pii wɔ nyansahu mu.) |
So mfaso a wɔkyerɛ sɛ annatto so wɔ akwahosan so no yɛ nokware?
Annatto ayɛ aduruyɛ a wɔde di dwuma wɔ amanne kwan so no fã mfehaha pii, na nnɛyi nhwehwɛmufo ahu tumi a ɛko tia ɔyare mmoawa, ɛko tia ɔyare mmoawa, ɛko tia fungal, ne kokoram.
Nanso ade biako wɔ hɔ a ɛsɛ sɛ yɛn nyinaa ma ɛtra yɛn adwenem wɔ ha. Ɛne sɛ, wɔde nkwammoaa anaa mmoa ayɛ nhwehwɛmu ahorow yi mu dodow no ara wɔ nhwehwɛmu dan ahorow mu. Ɛnnya mmaa pefee sɛ ebia eyinom benya nkɛntɛnso koro no ara wɔ nnipa so anaa.
- Nneɛma a ɛko tia ɔyare mmoawa: Annatto yɛ nneɛma a ɛko tia ɔyare mmoawa te sɛ carotenoids ne tocotrienols a ɛbɔ yɛn nipadua ho ban fi free radicals a ɛsɛe nkwammoaa ho.
- Nneɛma a ɛko tia kokoram: Nhwehwɛmu a edi kan kyerɛ sɛ ebia annatto wɔ tumi a ɛko tia kokoram. Wɔ nhwehwɛmu bi mu no, aduru bi a wɔfrɛ no bixin a woyii fii annatto aba mu no tumi kum mogya mu kokoram nkwammoaa bi. Nanso, eyinom da so ara wɔ nhwehwɛmu fã no mu .
- Srade a wɔtew so: Ebia norbixin ne bixin a ɛwɔ annatto mu no bɛboa ma srade a ɛwɔ nipadua mu no so atew. Ɛwom sɛ mmoa ho nhwehwɛmu ada no adi sɛ edii nkonim kakra de, nanso wonnya nhuu sɛ ebetumi ama srade a ɛwɔ nnipa mu no so atew anaa.
- Ekum mmoawa: Wɔakyerɛ sɛ Annatto aduru siw mmoawa ahorow pii nyin ano, a *Staphylococcus aureus* a ɛde honam ani yare ba, ne *Clostridium perfringens* a ɛma aduan mu awuduru ka ho.
- Ɛko tia ɔyare mmoawa: Nhwehwɛmu ada no adi sɛ annatto a wɔayiyi no tumi tew ɔfe ne ɔfe a ɛwɔ nipadua no mu so.
So annatto a wɔde di dwuma no betumi de ɔhaw ahorow aba?
Mpɛn pii no wobu Annatto sɛ asiane biara nni ho ma nnipa dodow no ara sɛ wobedi no kakraa bi a wohu wɔ nnuan mu.
Nanso, ɛntaa mma koraa sɛ nnipa binom a wɔn ho yɛ den betumi anya akisikuru. Sɛ nhwɛso no, honam ani akisikuru (hives), anim ahohoro, ne mogya mmoroso betumi aba. Afei nso, wɔabɔ sɛnkyerɛnne ahorow te sɛ yafunu mu yaw, akisikuru, ne akisikuru (IBS) ho amanneɛ. Nanso, eyi nso ho yɛ na koraa .
Sɛ wunya saa akisikuru ho sɛnkyerɛnne ahorow yi bi bere a woadi aduan a annatto wom akyi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara.
Esiane sɛ nnipa ho nsɛm a ɛdɔɔso nni hɔ a ɛfa ahobammɔ a ɛwɔ bere a wɔyem ho nti, nyansa wom sɛ mmea a wɔyem bɛkwati sɛ wobedi annatto pii sen nea wɔtaa hu wɔ nnuan mu.
Akwan bɛn so na yebetumi anya annatto?
Yehu annatto wɔ akwan horow pii so, na ɛsono mfaso horow a emu biara wɔ.
| Fɔɔm | Nkyerɛkyerɛmu & Fa Di Dwuma |
|---|---|
| Aba | Eyinom ne afã atitiriw a ɛma wonya aduru no. Aba no akyi nkataso no na aduru a ɛma ɛyɛ kɔkɔɔ no wɔ. |
| Paste a wɔde hyɛ mu | Paste a wɔde annatto aba a wɔayam a wɔde nnuhuam te sɛ kumin, akutu, ne kumin frafra mu. Wɔde yɛ nam, mpataa, ne akokɔ a wɔayam. |
| Ngo | Wɔnam annatto aba a wɔma ɛyɛ hyew wɔ nhabannuru ngo mu, na woyi aba no fi hɔ bere a aduru no apete ngo no mu awie no so na ɛyɛ. Ɛma aduan no kɔla fɛfɛ a ɛyɛ borɔdɔma-kɔla. |
| Powder a wɔde yɛ nneɛma | Wɔyam Annatto aba ma ɛyɛ powder na wɔde yɛ ade a ɛma ɛyɛ dɛ, de kɔla, ne nneɛma a wɔde yɛ ahosiesie ne ntama a wɔde yɛ nneɛma. |
Dɛn na metumi de adi dwuma sen sɛ mede annatto bedi dwuma?
Sɛ wopɛ sɛ wode kɔla kɔkɔɔ, kɔkɔɔ, anaa borɔdɔma ka aduan bi ho, nanso wunhu annatto a, saa nnuhuam yi yɛ nneɛma pa a wode besi ananmu:
- Paprika a wɔde yɛ nneɛma
- Turmeric
- Chili a wɔde yɛ powder
Nkrasɛm a Wɔde Kɔ Fie
- Annatto yɛ abɔde mu aduan kɔla ne nnuhuam a wonya fi Bixa orellana dua no aba mu.
- Wɔde di dwuma kɛse wɔ mfiridwuma mu nnuan te sɛ kyiisi, bɔta, ne margarine mu de ma nnuan kɔla kɔkɔɔ-akutu.
- Ahobammɔ nnim sɛ nnipa dodow no ara bedi no dodow a ɛfata a wohu wɔ aduan mu.
- Ɛwom sɛ wɔayɛ nhwehwɛmu wɔ akwahosan mu mfaso horow te sɛ nneɛma a ɛko tia ɔyare mmoawa ne nea ɛko tia kokoram ho de, nanso wɔda so ara nnya nkyerɛɛ sɛnea ɛka nnipa no yiye.
- Nneɛma a ɛma obi ho yɛ no hyew ho yɛ na koraa. Sɛ wuhu sɛnkyerɛnne biara a ɛma wo ho yɛ wo hyew a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
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