Wunim sɛ sigaretnom ne owia a wɔnom boro so no na ɛde kokoram ba. Nanso biribi foforo wɔ hɔ a yɛn mu dodow no ara nsusuw ho, nanso asiane wom saa ara. Ɛno ne nsa. Ebia wubesusuw sɛ bobesa kakra, beer, anaa cocktail rentumi nyɛ hwee. Nanso nokwasɛm ne sɛ, nhwehwɛmu ada no adi sɛ nsa na ɛde kokoram foforo a wɔanya ne kokoram a wowuwu wɔ wiase nyinaa no mu 5% ba tẽẽ. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Nipadua no afã horow a nsa ma kokoram ho asiane yɛ kɛse
Sɛ yɛbɛka no tiawa a, dodow a wonom nsa pii no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubenya kokoram no yɛ kɛse. Asiane yi yɛ kɛse titiriw ma mmarima a wɔnom nsa bɛboro 15 dapɛn biara ne mmea a wɔnom nsa bɛboro 8 dapɛn biara. Nanso sɛ wususuw sɛ, "Menom nsa kakraa bi pɛ, anonne biako anaa abien pɛ dapɛn biara," kae sɛ woda so ara wɔ asiane kɛse mu sen obi a ɔnnom nsa koraa.
Nsã ma asiane a ɛwɔ hɔ sɛ yebenya kokoram wɔ yɛn nipadua no afã atitiriw ason no yɛ kɛse. Momma yɛnhwɛ nea wɔyɛ.
| Nipadua fã | Nkɛntɛnso ne asiane a ɛwɔ mu |
|---|---|
| Brɛboɔ | Mmɛn no dwumadi titiriw ne sɛ ɛbɛyi awuduru afi nipadua no mu na ayi afi hɔ. Nsã yɛ awuduru a ɛkɔ mmerɛbo mu nkwammoaa mu tẽẽ. Nsã a wɔnom boro so no betumi ama mmerɛbo no hohoro, ayɛ ɔfe, na ayɛ akuru. Eyi betumi ama mmerɛbo mu kokoram ho asiane ayɛ mmɔho abien. |
| Ano ne menewa | Eyi ne adanse a emu yɛ den sen biara a ɛkyerɛ abusuabɔ yi. Nnipa a wɔnom nsa pii no betumi anya ano ne menewam kokoram sen wɔn a wɔnnom nsa mmɔho anum. Nsã sɛe nkwammoaa a ɛwɔ saa ntini ahorow yi mu no. Sɛ wo nso wonom sigaret a, asiane yi yɛ kɛse mpo. Nea enti a ɛte saa ne sɛ nsa siw nnuru a epira a ɛwɔ tawa mu no kwan nkɔ nkwammoaa no mu. |
| Esophagus a ɛwɔ aduan mu | Esophageal kokoram yɛ kokoram a emu yɛ den yiye na ebetumi akum obi. Asiane no kɔ soro bere a wonom nsa dodow no. Nsã ne kokoram bi a wɔfrɛ no ``squamous cell carcinoma,'' a ɛba wɔ esophagus no mu no wɔ abusuabɔ titiriw. |
| Colon ne akyi berɛmo | Mmarima wɔ asiane kɛse mu sɛ wobenya kokoram wɔ mmeae yi sen mmea a wɔnom nsa pii. Sɛ yɛka ne nyinaa bom a, mmarima ne mmea a wɔnom nsa pii nyinaa wɔ asiane a ɛkɔ soro 44% sen wɔn a wɔnnom nsa. |
| Nofoɔ | Dodow a ɔbea nom nsa pii dapɛn biara no, dodow no ara na asiane a ɛwɔ hɔ sɛ obenya nufu mu kokoram no yɛ kɛse. Eyi yɛ biribi a ɛsɛ sɛ mmea dwen ho titiriw. |
Dɛn nti na nsa pira yɛn nipadua saa?
Nsã yɛ biribi a ɛnyɛ den sɛ ɛbɛkɔ yɛn nipadua mu nkwammoaa mu. Sɛ yɛkɔ mu pɛ a, ɛsɛe yɛn awosu mu nhyehyɛe, kyerɛ sɛ, DNA, na ɛde nsakrae ahorow ba nipadua no mu. Ma yɛnhwɛ sɛnea ɛno yɛ adwuma.
Nnuru a awuduru wom
Ade titiriw a wɔde yɛ nsa ne ethanol. Sɛ yɛn nipadua mu paapae na ɛyam saa ethanol yi a, aduru bi a wogye di sɛ ɛde kokoram ba no ba. Saa aduru yi na ɛsɛe nkwammoaa na ɛma kokoram nya kwan.
DNA a wɔsɛe no
Nsã ma yɛn akwaa ne yɛn ntini ahorow no bo fuw na ɛyɛ hyew. Afei nipadua no bɔ mmɔden sɛ ebesiesie saa nneɛma a asɛe yi. Nanso bere a saa nneɛma a wosiesie yi kɔ so no, ɛtɔ mmere bi a mfomso betumi asi. Eyi kyerɛ sɛ wobetumi adi mfomso wɔ yɛn awosu mu nkwaadɔm (DNA) mu na kokoram nkwammoaa betumi afi ase anyin a wontumi nni so.
Nsakrae a Ɛba Hormone Mu
Wɔ mmea mu titiriw no, nsa betumi ama hormone estrogen dodow akɔ soro. Saa hormone yi yɛ adwuma sɛ pɛtro ma kokoram ahorow bi te sɛ nufu mu kokoram nyin. Eyi ma asiane no yɛ kɛse bio.
Aduannuru a Ɛho Hia
Sɛ wonom nsa a, tumi a wo nipadua no tumi twetwe vitamin B te sɛ folate ne aduannuru afoforo a ɛho hia a ɛboa ma kokoram ho asiane so tew yiye no so tew. Saa aduannuru a enni hɔ yi nso ka kokoram ho asiane wɔ ɔkwan a ɛnteɛ so.
Mu duru a Ɛkɔ Anim
Nsã yɛ anonne a ahoɔdennuru pii wom. Susuw calories dodow a wode ka wo nipadua ho wɔ anonne biako pɛ mu ho hwɛ. Eyi nti na sɛ obi nom nsa bere tenten a, ebetumi ama ne mu duru ayɛ kɛse na wayɛ kɛse mmoroso no. Kɛse mmoroso nso yɛ ade titiriw a ɛde kokoram ahorow pii ba.
"So ɛnyɛ hwee sɛ wobɛnom kakra?" - dodow ahe na eye "dodow" ankasa?
Eyi yɛ asɛm a nnipa pii bisa. Yɛtaa te nsɛm te sɛ, "Menom bobesa kakra," "Mennom nsa, menom beer."
Kae sɛ, sɛ ɛba asiane a ɛwɔ hɔ sɛ wubenya kokoram ho a, ɛnyɛ nea wonom mfa ho. Nnuru a ɛwɔ beer, bobesa, nsa, ne whisky mu no ne nnuru a epira. Enti biribiara nni hɔ a wɔfrɛ no "nsa a ahobammɔ wom."
Nanso, sɛ wonom nsa bɛboro anan da biara a, asiane no yɛ kɛse. Afei ebia woredwen ho sɛ, "Dɛn ne anonne biako?" Wɔ aduruyɛ mu no, anonne biako ne:
- Ahonhom te sɛ arak ne whisky - 1.5 ounces (bɛyɛ mililita 44) .
- Sɛ ɛyɛ bobesa a - 5 ounces (bɛyɛ mililita 148) .
- Beer a wɔnom daa - ounces 12 (bɛyɛ mililita 355) .
Wobu "anom a ɛkɔ fam" sɛ ɛyɛ anonne biako da biara ma mmea ne nsa abien da biara ma mmarima . Sɛ obi nom nsa pii sen eyi a, asiane wom.
Ebia wubesusuw sɛ worenom nsa kakra, nanso ebia dodow a ɛwɔ wo kuruwa mu no bɛboro nea wususuw so. Ahonhom a wɔatow tuo pii wɔ cocktail ahorow bi mu. Beer ahorow bi a ano yɛ den betumi anya nsa dodow a nsa wom no ara pɛ. Enti ɛho hia sɛ wuhu sɛnea wonom nsa dodow.
Sɛ wowɔ nneɛma bi a ɛhaw wo anaasɛ wusuro wɔ wo nsanom ho a, mma w’ani nwu anaasɛ wofɛre wɔ ho, nanso akyinnye biara nni ho sɛ wo ne w’abusua oduruyɛfo nkasa . Ɔde aduruyɛ mu afotu ne akwankyerɛ a ɛfata bɛma wo na ama woadi saa tebea yi so.
Nkrasɛm a Wɔde Kɔ Fie
- Nsã a wɔnom no ma asiane a ɛwɔ hɔ sɛ obi benya kokoram no yɛ kɛse wɔ nipadua no afã horow pii, a mmerɛbo, ano ne menewa, ɛwo kotoku, akyi berɛmo, ne nufu ka ho.
- Ɛmfa ho sɛ wobɛnom beer, bobesa, anaa nsa. Nea epira ne nnuru a wɔfrɛ no ethanol.
- Asiane a ɛwɔ hɔ sɛ obi benya kokoram no yɛ kɛse bere a wɔnom nsa dodow no. Biribiara nni hɔ a wɔfrɛ no "nsa dodow a ahobammɔ wom koraa."
- Nsã betumi ama obi anya kokoram denam nipadua no DNA a ɛsɛe, nnuru a awuduru wom a ɛde ba, ne hormone dwumadi a ɛsakra no so.
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo nsanom ho a, ntwentwɛn wo nan ase da sɛ wo ne wo duruyɛfo bɛka ho asɛm pefee.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho