Yɛn nyinaa nim sɛ aduan a yedi no ma yɛn nkwammoaa no nya ahoɔden a ehia na ama wɔatumi atra ase na wɔanyin. Wɔfrɛ saa adeyɛ yi nyinaa kɛkɛ sɛ "metabolism." Nanso so wunim sɛ kokoram nkwammoaa nya saa ahoɔden yi na wɔde di dwuma wɔ ɔkwan soronko koraa ne anifere kwan so? Nokwarem no, kokoram nkwammoaa a ɛma nipadua no yɛ adwuma soronko yi yɛ ade titiriw a nyansahufo a wɔreyɛ nhwehwɛmu de asiw kokoram ano no de wɔn ani asi so. Momma yɛnka ho asɛm nnɛ ara kwa.
Nsonsonoe bɛn na ɛda nkwammoaa a ɛteɛ ne kokoram nkwammoaa ntam?
Fa no sɛ nkwammoaa a ɛte apɔw wɔ yɛn nipadua mu sɛ obi a ɔyɛ adwuma a ɛho hia ma da no nkutoo na odi aduan a ɛho hia nkutoo. Saa nkwammoaa yi de carbohydrates, srade, ne protein a ɛwɔ aduan a yedi mu no di dwuma ma wonya ahoɔden a wohia.
Nanso kokoram nkwammoaa nte saa. Kokoram nkwammoaa te sɛ akorɔmfo kuw bi a wɔyɛ adifudepɛ na wɔn ani nnye da. Wodi glucose, asikre bi, pii sen nkwammoaa a ɛte apɔw. Wɔtwe saa glucose yi na wɔde yɛ ahoɔden a ɛnyɛ sɛ wɔbɛtra ase nko, na mmom wɔde kyekyɛ, dɔɔso, na ɛtrɛw wɔ nipadua no nyinaa mu wɔ ɔkwan a ɛyɛ nwonwa so nso. Nsɛnnennen ne botae akɛse a ɛwɔ nnuruyɛ mu nnɛ no mu biako ne sɛ wobegyae adeyɛ yi na wɔasɛe kokoram nkwammoaa nkutoo a wɔrempira nkwammoaa a wɔwɔ apɔwmuden.
Kokoram Ho Ayaresa Foforo a Wɔde Asi N’ani So
Sɛ yesusuw kokoram ayaresa ho a, nnuru a wɔde sa yare ne mframa a wɔde sa yare ba yɛn adwenem. Eyinom taa yɛ adwuma denam nkwammoaa a ɛpaapae ntɛmntɛm a wɔsɛe no so. Nanso, wobetumi asɛe yɛn nipadua mu nkwammoaa bi a ɛte apɔw nso aka kokoram nkwammoaa ho.
Nanso nea wɔfrɛ no ayaresa ahorow a wɔde wɔn ani asi so yi yɛ ɔkwan soronko a wɔfa so yɛ nnɛyi de.
Sɛ yɛbɛka no tiawa a, nnuru a wɔde sa yare no te sɛ ɔtopae a wɔtow gu ɔko mu, na ekum nnipa pa ne wɔn a wɔyɛ bɔne nyinaa. Targeted Therapy te sɛ obi a ɔtow tuo, ɔde n’ani si so tẽẽ na ɔbɔ baabi a ɔhaw no wɔ nkutoo.
Saa ayaresa ahorow yi nkum kokoram nkwammoaa tẽẽ. Mmom no, wosiw kokoram nkwammoaa no nipadua mu nneɛma a ɛyɛ mmerɛw no kwan. Ɛne sɛ, wosiw kokoram nkwammoaa no kwan sɛ wonnya "aduan" a wohia no. Afei kokoram nkwammoaa a ɔkɔm de wɔn no ntumi mpaapae anaasɛ ɛntrɛw. Bere kɔ so no, akisikuru no so tew na ewu.
Mfaso kɛse a ɛwɔ saa kwan yi so ne sɛ ɛka kokoram nkwammoaa nkutoo titiriw, na ɛnsɛe nkwammoaa a ɛte apɔw kɛse. Wɔde saa ayaresa ahorow yi di dwuma dedaw ma akisikuru, nufu, ahurututu, asaabo, yafunu mu kokoram, honam ani kokoram (melanoma), ne mogya mu kokoram ne mogya mu kokoram ahorow bi.
Nhwehwɛmu bɛn na wɔreyɛ ama daakye?
Nyansahufo kɔ so reyɛ akwan foforo a wɔbɛfa so asɛe kokoram nipadua mu nneɛma a ɛsakra no ho nhwehwɛmu. Nanso eyinom mu pii da so ara wɔ lab ne mmoa ho adesua fã. Wonnya nsiesiee wɔn ho sɛ nnipa de bedi dwuma. Nanso wɔwɔ daakye ho bɔhyɛ kɛse.
Hwɛ pon a ɛwɔ aseɛ ha no ma mmeaeɛ titire a wɔde wɔn ani asi so no.
| Deɛ ani si so | Sɛnea ebetumi ayɛ adwuma |
|---|---|
| Glucose a ɛwɔ nipadua no mu | Esiane sɛ glucose ne aduan titiriw a kokoram nkwammoaa nya nti, wɔreyɛ nhwehwɛmu de ahwɛ sɛ ebia wobetumi "ama ɔkɔm de" kokoram nkwammoaa denam glucose dodow a wɔbɛtew so wɔ nipadua no mu denam nnuru anaa aduan so anaa. |
| Amino acid ahorow a ɛwɔ nipadua no mu | Eyinom ne nneɛma atitiriw a wɔde si protein ahorow. Ɛho hia nso na kokoram nkwammoaa anyin. Enti, sɛ yɛhwɛ sɛnea nipadua no nya amino acid ahorow a kokoram nkwammoaa hia pɔtee no so a, yebetumi asiw kokoram nyin ano. |
| Nkrasɛm nhyehyɛe ahorow | Kokoram nkwammoaa wɔ protein ne enzymes soronko wɔ wɔn mu a ɛka kyerɛ wɔn sɛ "wɔnkyekyɛ na wɔntrɛw ntɛmntɛm." Ɛdenam nnuru a wɔyɛ a esiw nsɛnkyerɛnne nhyehyɛe ahorow yi ano so no, wobetumi ama kokoram nkwammoaa asɛe wɔn ho. |
So aduan a wodi betumi aka eyi?
Eyi yɛ asɛmmisa a nnipa pii wɔ. Sɛ ɛba kokoram nipadua mu nneɛma a ɛsakra so a, wɔreyɛ nhwehwɛmu nso wɔ aduan a wodi ho. Titiriw no, wɔrehwɛ sɛ ebia nneɛma te sɛ mmuadadi ne keto aduan betumi aka kokoram nkwammoaa anaa.
Nanso biribi wɔ hɔ a ɛho hia paa sɛ yɛkae wɔ ha.Eyinom da so ara wɔ nhwehwɛmu fã no mu. Nyansahu mu akwankyerɛ pɔtee biara nni hɔ a ɛfa sɛnea wɔbɛsesa aduan no ma wɔde wɔn ani asi kokoram nipadua mu nneɛma a ɛsakra so, anaasɛ sɛ ebia ɛbɛyɛ adwuma ama kokoram nyinaa.
Enti, ebetumi ayɛ asiane kɛse sɛ obi a ɔwɔ kokoram sɛ obegyina nea ɔkenkan wɔ Intanɛt so so ayɛ nsakrae kɛse wɔ n’aduan mu a ɔne ne duruyɛfo nkasa . Saa a wɔbɛyɛ no betumi ama nipadua no ayɛ mmerɛw na atew tumi a etumi gyina ayaresa ano mpo so.
Abenfo kamfo kyerɛ sɛ wɔn a wɔwɔ kokoram no nni aduan ahorow a ɛma wonya aduannuru nyinaa, a vitamin, mineral, protein, carbohydrates, srade, ne nsu ka ho. Titiriw no, ɛho hia sɛ wɔde nhabannuru, nnuaba, aburow a wɔayam, bankye, ne nnuaba ahorow ka aduan ho, na wɔto nam kɔkɔɔ, nam a wɔayɛ te sɛ soseji, anonne a asikre wom, ne nnuan a wɔayɛ no yiye ano hye.
Nkrasɛm a Wɔde Kɔ Fie
- Kokoram nipadua mu nneɛma a ɛsakra ne ɔkwan titiriw a kokoram nkwammoaa nam so nya ahoɔden de nyin na ɛtrɛw.
- Kokoram nkwammoaa di glucose (asikre) pii sen nkwammoaa a wɔwɔ apɔwmuden.
- Ayaresa a wɔde wɔn ani asi so yɛ nnɛyi ayaresa kwan a ɛhaw kokoram nkwammoaa no nipadua mu nneɛma a ɛsakra na ɛma wɔn nyin gyae.
- Ɛwom sɛ wɔayɛ nhwehwɛmu wɔ abusuabɔ a ɛda aduan ne kokoram nipadua mu nneɛma a ɛsakra ntam de, nanso akwankyerɛ a emu yɛ den biara nni hɔ.
- Sɛ obi a wɔreyɛ no kokoram ayaresa yɛ nsakrae biara wɔ n’aduan mu a, ɛsɛ sɛ wɔyɛ no bere nyinaa wɔ ne duruyɛfo a ɔresa no yare no afotu nkutoo ase .
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