Dwoda anɔpa bi, wɔ mmɛn a wɔrebɔ ne kar akwan a ɛkyere so wɔ Colombo mmɔnten so no mu no, basabasayɛ kɛse sii sen sɛnea na ɛtaa ba wɔ yɛn ayaresabea hɔ saa da no. Saa da no, bere a na merehwɛ ayarefo din no, mihuu din foforo - Ruwan. Ná ɔyɛ aberante a n’ani gye ho sɛ ɔbɛteɛteɛ n’apɔw mu na wasiesie ne nipadua.
"Hello, Doctor Priya," Ruwan fii ase bere a ɔbaa na ɔtraa akongua a ɛwɔ m'anim no so no. "Makenkan Carnivore Diet ho nsɛm pii wɔ intanɛt so nnansa yi. Obiara ka sɛ ɛboa wo ma wo mu duru so tew ntɛmntɛm na ɛma wunya ahoɔden pii. Me nso mapɛ sɛ mesɔ hwɛ. Nanso mebaa sɛ merebɛhwɛ sɛ akwahosan ho asiane bi wɔ mu anaa."
Mehwɛɛ Ruwan na mede adamfofa nne kae sɛ, "Ruwan, ɛsom bo ankasa sɛ wobaa sɛ worebɛka eyi ho asɛm. Efisɛ Carnivore Diet no nyɛ aduan a ɛfata, na mmom ɛyɛ aduan a ɛtra so yiye. Ɛwɔ mfaso pii ne asiane ahorow a ɛho hia nso. Enti ɛnnɛ, momma yɛnka nea Carnivore Diet yi yɛ ne sɛnea ɛka yɛn nipadua ho asɛm.
Dɛn ne Nam a Wodi Aduan?
Carnivore Diet yɛ aduan a wɔde mmoa ayɛ 100%, a ɛkyerɛ sɛ wodi mmoa nneɛma te sɛ nantwinam, mprako nam, akokɔ nam, oguammaa, nam, mpataa, nkesua, ne bɔta anaa kyiisi nkutoo.
Ɛbara koraa sɛ wobedi nnuan biara a efi afifide mu - nhabannuru, nnuaba, aburow (aburow, abodoo), nnuaba anaa aba. Eyi yɛ aduan a protein ne srade pii wom, nanso carbohydrates 0% wom. "Ruwan, sɛ yɛbɛka no tiawa a, eyi ne Keto Diet a wɔde kɔɔ ɔfã a edi hɔ no," mekyerɛkyerɛɛ mu.
Aduan a ɛwɔ Carnivore Diet no mu
- Protein: Nam, mpataa, ne nkesua ma nipadua no nya amino acid a ɛho hia ma ntini nyin nyinaa.
- Srade: Mmoa srade ma nipadua no mu ahoɔdennuru 50% kosi 60%. Srade boa nipadua no ma ɛtwe vitamin ahorow a ɛma srade te sɛ vitamin A, D, E, ne K.
- Carbohydrates: Esiane sɛ carbohydrates nni hɔ koraa nti, nipadua no mu nneɛma a ɛsakra no fa ɔkwan foforo koraa so.
🚨 Red Flags a ɛhia ayaresa ntɛm ara
Sɛ wuhu sɛnkyerɛnne ahorow a ɛyɛ hu a edidi so yi mu biara bere a woredi Namdifo Aduan no akyi a, ɛsɛ sɛ wugyae aduan no ntɛm ara na wokɔ ayaresabea:
- Koko mu yaw anaa koma a ɛbɔ: Sɛ obi di srade a ɛdɔɔso dodo a, ebetumi ama srade a ɛwɔ nipadua no mu no akɔ soro ntɛmntɛm na ama asiane a ɛwɔ hɔ sɛ obenya komayare no ayɛ kɛse.
- Adwene a ɛyɛ hu anaa ɔtotɔ piti: Mogya mmoroso a ɛba fam a ɛnam sodium ne nsu dodow a ɛkɔ nipadua no mu a ɛkɔ fam ntɛmntɛm (nsu a ɛho ntew) so ba.
- Ɛyaw a emu yɛ den ne nkwaa a ɛho ahonhon: Gout yɛ tebea a ɛnam uric acid a ɛkɔ soro wɔ mogya mu esiane nam a wodi boro so nti.
- Atiridiinini a emu yɛ den anaa yafunu mu akisikuru a ɛtra hɔ nna pii.
Nsunsuanso a ɛba bere tiaa ne bere tenten mu
1. Nsunsuanso a ɛba bere tiaa bi (Keto Flu) .
Wɔ adapɛn 1-2 a edi kan a wubefi ase adi aduan no mu no, ebia wubenya tebea bi a ɛnyɛ dɛ a wɔfrɛ no Keto Flu bere a wo nipadua no sakra fi carbohydrates a ɛhyew so kɔ srade a ɛhyew so no. Ne sɛnkyerɛnne ahorow ni:
- Ɔbrɛ a emu yɛ den a ɛtaa ba na ne ti yɛ no yaw.
- Ɛyɛ den sɛ wode w’adwene besi biribi so (Brain Fog) ne nkae a ɛyera.
- Akisikuru anaa akisikuru a nsakrae a ɛba dwensɔtwaa dwumadi mu na ɛde ba.
- Ntini mu yaw ne akisikuru.
2. Mfaso ne ɔhaw ahorow a ɛtra hɔ kyɛ
Mfasoɔ:
- Wo mu duru a wosiw ano: Esiane sɛ protein ne srade pii wom nti, ɛma wodi ma kyɛ, na ɛno ma aduan a wudi no so tew na ɛma wo mu duru so tew.
- Mogya mu asikre a wɔde siw ano: Insulin dodow kɔ so yɛ nea ɛkɔ so daa efisɛ carbohydrates biara nni mu.
- Ɔfe a Ɛtew: Ebia nkwaa mu yaw ne honam ani tebea so bɛtew bere tiaa bi wɔ nnipa binom mu.
Mfomso ne Asiane a Ɛwɔ Mu:
- Aduan a enni nipadua mu: Nipadua no nni aduannuru a ɛho hia te sɛ fiber, vitamin C, ne magnesium.
- Komayare ho asiane: Mmoa srade a ɛdɔɔso ma asiane a ɛwɔ hɔ sɛ mogya ntini besiw no yɛ kɛse.
- Asetra mu nsɛnnennen: Wuhyia ɔhaw a emu yɛ den bere a wudidi wɔ abɔnten nhyiam ahorow anaa ahɔhodan ahorow ase no.
Nea Wobɛyɛ & Nea Ɛnsɛ sɛ Woyɛ
| ✔️ Nneɛma a ɛsɛ sɛ woyɛ (Yɛ) . | ❌ Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Ansa na wubefi Carnivore Diet ase no, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na wɔayɛ mogya mu nhwehwɛmu (Lipid Profile, Kidney Function). | Mma nntoa saa aduan yi so ntra adapɛn kakraa bi a wunnya nnuruyɛfo a wɔyɛ adwumaden afotu. |
| Nya nsu ne electrolytes a ɛdɔɔso na amma nsu a ɛbɛtɔ wo mu. | Mma w’ani ngu nhabannuru ne nnuaba so koraa, efisɛ ɛbɛma wo nipadua no anya aduannuru a ɛho hia na ama ayɛ adwuma yiye. |
| Wɔ nam akyi no, fa mmoa mmerɛbo ne mpataa a srade wom ka w’aduan ho na ama woanya vitamin. | Ɛnsɛ sɛ nnipa a wɔwɔ asikreyare, asaabo mu yare, anaa komayare sɔ saa aduan yi hwɛ da. |
❓ Nsɛmmisa afoforo bi a ebia wowɔ (FAQ) .
So Carnivore Diet no ma nipadua no nya vitamin C a ɛho hia? ▼
Dabi, nam mu vitamin C kakraa bi pɛ.Sɛ wudi saa aduan yi akyi bere tenten a, ebetumi ama woanya nyarewa te sɛ Scurvy (kwata / anom a mogya tu), a efi vitamin C a enni nipadua mu na ɛde ba Enti, nnuruyɛfo kamfo kyerɛ sɛ wubenya abɔde mu vitamin C afi nnuaba ne nhabannuru mu.
Dɛn na ɛde akisikuru ba wɔ Carnivore Diet no so? ▼
Esiane sɛ afifide mu nnuan nni saa aduan yi mu nti, nipadua no nnya aduan mu ahoɔdennuru. Fiber a enni hɔ no ma dwensɔtwaa no yɛ adwuma brɛoo na ɛma akisikuru a emu yɛ den ba.
So Nam a Wodi Aduan ne Ɔkwan a eye sen biara a wobɛfa so atew wo mu duru so? ▼
Ɛwom sɛ ebia ɛbɛboa wo ma wo mu duru so atew wɔ bere tiaa bi mu de, nanso ɛnyɛ ɔkwan a ɛyɛ papa sen biara a wobɛfa so atew wo mu duru so efisɛ ɛwɔ nkɛntɛnso bɔne pii wɔ nipadua no so. Ɛyɛ papa sɛ wobɛteɛteɛ w’apɔw mu aka aduan a ɛkari pɛ ho.
So Carnivore Diet no fata ma mpanyimfo a wɔn mfe akɔ anim? ▼
Dabi, esiane sɛ asaabo dwumadi ne komayare tumi so tew bere a obi nyin nti, saa aduan a protein ne srade pii wom yi betumi ama asiane a ɛwɔ hɔ sɛ asaabo a entumi nyɛ adwuma yiye ne komayare betumi ayɛ kɛse wɔ nnipa a wɔn mfe akɔ anim mu.
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