Asɛmti a ɛtaa ba yɛn mu pii mu nnansa yi ne ‘asikre’ anaa asikreyare. Ebia obi a ɔwɔ w’abusua mu, w’adamfo anaa w’ankasa woate saa tebea yi ho asɛm. Ɛwom sɛ obiara suro eyi de, nanso sɛ wɔbɔ wo amanneɛ yiye a, ɛnyɛ den saa sɛ wubedi so na woanya apɔwmuden. Enti dɛn ankasa ne asikre dodow yi (Blood Sugar)? Sɛ ɛkɔ soro a, dɛn na ɛba? Momma yɛnka eyi ho asɛm tiawa na emu nna hɔ.
Dɛn ankasa ne asikre a ɛwɔ mogya mu?
Sɛ yɛbɛka no tiawa a, asikre a ɛwɔ mogya mu yɛ glucose dodow a ɛwɔ yɛn mogya mu. Saa glucose yi yɛ ahoɔden fibea ma yɛn nipadua fi nnuan a yedi, titiriw carbohydrates. Te sɛ pɛtro a wɔde yɛ kar no, saa glucose yi ma yɛn nipadua mu nkwammoaa nya ahoɔden ma ɛyɛ adwuma.
Nanso sɛ yɛbɛma saa glucose yi akɔ nkwammoaa no mu a, yɛn nipadua no hia ‘safe’ titiriw bi. Saa safe no ne hormone bi a wɔfrɛ no insulin . Yɛn dwensɔtwaa na ɛde eyi ba. Sɛ yedidi a, asikre dodow a ɛwɔ mogya mu no kɔ soro. Afei dwensɔtwaa no yɛ insulin, na ebue nkwammoaa no ‘apon’ na ɛma glucose kɔ mu Afei asikre dodow a ɛwɔ mogya mu no san kɔ sɛnea na ɛte kan no.
Nanso saa adeyɛ yi nyɛ adwuma yiye wɔ obi a ɔwɔ asikreyare mu.
- Ɛkame ayɛ sɛ obi a ɔwɔ Asikreyare a Ɛto so 1 no gyae insulin a ɔyɛ no koraa.
- Wɔ obi a ɔwɔ Asikreyare a Ɛto so Abien mu no , ɛwom mpo sɛ wɔyɛ insulin wɔ nipadua no mu de, nanso nipadua no mu nkwammoaa ntumi nyɛ ho hwee yiye. Ɛte sɛ nea wowɔ ‘key’ nanso ‘lock’ no ntumi nyɛ adwuma.
Ɛmfa ho asikreyare ko a obi wɔ no, nea efi mu ba ne sɛ asikre dodow a ɛwɔ mogya mu no kɔ so yɛ kɛse bere tenten. Eyi ne nea yɛfrɛ no hyperglycemia . Bere kɔ so no, asikre a ɛboro so a ɛwɔ mogya mu yi betumi asɛe yɛn ntini ne yɛn mogya ntini, na ɛde tebea horow a emu yɛ den te sɛ komayare aba.
Dɛn ne asikre dodow a ɛfata wɔ mogya mu?
Mpɛn pii no, asikre dodow a ɛwɔ obi a ɔwɔ apɔwmuden mogya mu no yɛ nea ɛkɔ akyiri. Wɔde miligram susuw saa nsusuwii ahorow yi wɔ deciliter biara mu (mg/dL).
Ade a ɛho hia ne sɛ eyinom yɛ gyinapɛn ahorow a wɔkyekyem pɛpɛɛpɛ ara kwa. Sɛ wowɔ asikreyare a, ɛsɛ sɛ wo ne wo duruyɛfo kasa fa sɛnea ɛsɛ sɛ asikre dodow a ɛwɔ wo mogya mu no ho.
Momma yɛnkyerɛkyerɛ eyi mu nkɔ akyiri wɔ pon a ɛwɔ ase ha no so.
| Bere a ɛsɛ sɛ wohwɛ | Botae a ɛfata ma obi a ɔwɔ apɔwmuden (mg/dL) . | Botae a ɛwɔ hɔ ma obi a ɔwɔ asikreyare (mpɛn pii no) . |
|---|---|---|
| Ansa na wobedidi (Mmuadadi - nnɔnhwerew 8 mmuadadi) . | Ennu 100 mg/dL (mpɛn pii no ɛyɛ 72-99 ntam) . | Ntam 70 - 130 mg/dL |
| Nnɔnhwerew 2 wɔ adidi titiriw akyi | Ennu 140 mg/dL | Ennu 180 mg/dL |
Dɛn ne asikre a ɛdɔɔso wɔ mogya mu ho sɛnkyerɛnne?
Asikre a ɛdɔɔso wɔ mogya mu (hyperglycemia) ho sɛnkyerɛnne betumi ayɛ soronko wɔ mfiase ne nea etwa to.
| Nsɛnkyerɛnne no su | Nsɛnkyerɛnne a ɛkyerɛ sɛ |
|---|---|
| Nsɛnkyerɛnne a Edi Kan |
|
| Nsɛnkyerɛnne a Ɛtra Hɔ Bere Tenten |
|
Asikreyare a edi kan, a ɛkyerɛ sɛ sɛ asikre dodow kɔ soro sen sɛnea ɛte wɔ mogya mu nanso ɛnkɔ soro sɛnea ɛbɛyɛ a wobehu sɛ obi anya asikreyare a, mpɛn pii no, sɛnkyerɛnne biara nni hɔ. Ɛno nti na ɛho hia yiye sɛ wobɛkɔ akɔhwɛ wo wɔ aduruyɛ mu daa no .
Nhwehwɛmu a wɔyɛ de hu asikreyare
Nnuruyɛfo de nhwehwɛmu ahorow pii di dwuma de hu sɛ ebia wowɔ asikreyare anaasɛ asikreyare a edi kan.
| Sɔhwɛ no din | Nkyerɛmu |
|---|---|
| Mmuadadi Plasma Glucose Sɔhwɛ | Wɔhwɛ asikre dodow a ɛwɔ mogya mu bere a wɔadi mmuada nnɔnhwerew 8 akyi. Sɛ bo no boro 126 mg/dL a, wosusuw sɛ asikreyare, na sɛ ɛwɔ 100-125 mg/dL ntam a, wosusuw sɛ asikreyare a edi kan. |
| Glucose a Wɔde Ma Anom Ho Nhwehwɛmu (OGTT) . | Bere a wɔadi mmuada nnɔnhwerew 8 akyi no, wɔma nsu titiriw bi a asikre wom ma wɔnom. Nnɔnhwerew 2 akyi no, wobu asikre dodow a ɛwɔ mogya mu boro 200 mg/dL sɛ asikreyare, na wobu dodow a ɛwɔ 140-199 mg/dL sɛ ansa na asikreyare aba. |
| A1c Sɔhwɛ | Eyi kyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Wobu boɔ a ɛyɛ 6.5% anaa nea ɛboro saa sɛ asikreyareɛ, berɛ a boɔ a ɛwɔ 5.7% kɔsi 6.4% no, wɔbu no sɛ ɛyɛ asikreyareɛ ansa na obi anya. |
| Mogya mu Asikre Ho Nhwehwɛmu a Wɔanhyɛ Da | Hwɛ asikre dodow a ɛwɔ wo mogya mu bere biara wɔ da no mu. Sɛ asikre a ɛwɔ wo mogya mu boro 200 mg/dL na wowɔ asikreyare ho sɛnkyerɛnne a, wɔbɛyɛ wo asikreyare ho nhwehwɛmu sɛnea yɛaka wɔ atifi hɔ no. |
Dɛn nti na asikre a ɛdɔɔso wɔ mogya mu no yɛ asiane?
Bere a glucose yɛ pɛtro a ɛsom bo ma yɛn nkwammoaa wɔ dodow a ɛfata mu no, sɛ ɛkɔ soro a, ebetumi abɛyɛ te sɛ awuduru a ɛyɛ adwuma brɛoo.
Ɛkame ayɛ sɛ asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten no betumi asɛe yɛn nipadua mu akwaa biara.
Asikre dodow a ɛkɔ soro wɔ mogya mu no ma wo mogya ntini no afasu yɛ den nkakrankakra na ɛyɛ den. Nnuruyɛfo frɛ eyi ntini mu yare . Mogya ntini a asɛe betumi de ɔhaw ahorow a emu yɛ den te sɛ:
- Ebia ɛho behia sɛ wɔyɛ asaabo mu yare anaasɛ asaabo a entumi nyɛ adwuma yiye , na ɛtɔ mmere bi mpo a wɔde dialysis.
- Akisikuru a ɛma obi hwe ase
- Koma mu yare
- Anisoadehu a ɛyera anaasɛ anifurae
- Nkwammoaa a ɛko tia nyarewa a ɛyɛ mmerɛw na asiane a ɛwɔ hɔ sɛ obi bɛtaa anya ɔyare mmoawa no yɛɛ kɛse.
- Ɔbarima ne ɔbea nna a ɛnyɛ adwuma yiye
- Ntini a ɛsɛe (Neuropathy) , a ebetumi ama anan, abasa, ne anan ho ayɛ mmerɛw, ayɛ yaw, anaasɛ ayɛ mmerɛw.
- Mogya a ɛkɔ anan ne anan mu no so tew.
- Kuru a ɛkyɛ na ɛkyɛ na ɛntaa nsi koraa no, oprehyɛn a wɔde yi afã horow te sɛ nan no fi hɔ.
Sɛnea ɛbɛyɛ na woakwati nsɛnnennen yi pii no, ɛho hia yiye sɛ wobɛma asikre dodow a ɛwɔ wo mogya mu no abɛn sɛnea ɛte biara sɛnea wubetumi , na wudi wo duruyɛfo akwankyerɛ akyi .
Ɔkwan bɛn so na wosusuw asikre dodow wɔ fie?
Sɛ wo duruyɛfo hu sɛ wowɔ asikreyare a, obetu wo fo sɛ hwɛ asikre dodow a ɛwɔ wo mogya mu wɔ fie. Nea ɛka eyi ho ne sɛ wɔde afiri a wɔde hwɛ mogya mu srade bedi dwuma . Eyi de mogya ketewaa bi a woyi fi wo nsateaa ano na ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu.
Bisa wo duruyɛfo ma ɔmma no afotu wɔ ɔkwan a eye sen biara a wobɛfa so de saa afiri yi adi dwuma ho. Ɛho hia nso sɛ wobɛkyerɛw nsɛm no wɔ nhoma anaa app mu wɔ sɔhwɛ biara akyi. Bɔ mmɔden sɛ wobɛkyerɛw nea edidi so yi:
- Aduru a wonom ne dodow a wonom.
- Dɛn na wudii, bere bɛn na wudii, ne sɛ ebia na woredi mmuada anaa.
- Sɛ woteɛteɛ w’apɔw mu a, nsɛm a ɛkɔ akyiri te sɛ nea na ɛyɛ ne bere tenten a wode yɛɛ no.
Saa nsɛm yi bɛboa wo ne wo duruyɛfo kɛse ma woate sɛnea w’ayaresa no di yiye no ase.
Nkrasɛm a Wɔde Kɔ Fie
- Asikre dodow a ɛwɔ mogya mu a wɔbɛhwɛ so daa no ho hia yiye wɔ asikreyare a wobedi so no mu.
- Hu asikre a ɛdɔɔso wɔ mogya mu ho sɛnkyerɛnne te sɛ sukɔm a ɛtra so, nsu a wɔtaa tow, ne aniwa a ɛyɛ kusuu.
- Di wo duruyɛfo akwankyerɛ a ɛfa asikre dodow a wobɛsɔ ahwɛ, nnuru a wobɛnom, ne asetra mu nsakrae a wobɛyɛ ho akyi bere nyinaa.
- Aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ daa ho hia na ama asikreyare asiw ano.
- Mmu w’ani ngu yare no ho sɛnkyerɛnne biara so. Sɛ wowɔ adwenem naayɛ anaa nsɛm bi a ɛhaw wo a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho