Hena na ɔpɛ sɛ ɔde nna pii tra mpa so a atiridii anaa atiridiinini? Sɛ́ wobɛte nka sɛ wayɛ mmerɛw, n’adwene mu yɛ no naa, na ɔmpɛ sɛ odidi no yɛ ade a ɛhyɛ abufuw kɛse. Enti yɛn nyinaa bɔ mmɔden sɛ yɛn ho bɛtɔ yɛn ntɛm sɛnea yebetumi. Nanso ɛtɔ mmere bi a, nneɛma bi a yɛyɛ a yɛwɔ a yɛwɔ anidaso sɛ yɛn ho bɛtɔ yɛn ntɛm no betumi ama yɛn yare no ayɛ kɛse a yennim. Ɛnnɛ, momma yɛnka mfomso ahorow bi a yɛtaa di bere a yɛanya atiridii anaa atiridiinini no ho asɛm. Sɛ wokwati eyinom a, wubetumi ho atɔ wo ntɛm.
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Mfomso bɛn na yedi bere a yɛyare a yennim yi?
Yɛn nyinaa di mfomso ahorow yi mu biako anaa nea ɛboro saa. Susuw emu dodow a woyɛ ho. Ebia ɛbɛyɛ wo nwonwa. Nea ɛbɛyɛ na ayɛ mmerɛw sɛ yɛbɛte ase no, ma yɛnhwɛ eyi wɔ pon so.
| Mfomso a yɛtaa di | Eyi ne nea ɛsɛ sɛ woyɛ ankasa. |
|---|---|
| 1. Tumi a Wɔde Fa Mu | Wo nipadua hia ahoɔden na ama watumi ako atia yare no. Enti, fa nneɛma a wotaa yɛ nyinaa to nkyɛn na fa ahomegye di kan. Wo werɛ mfi ɔfese adwuma, fie nnwuma, ne sukuu dwumadi na tra mpa so. Eyi bɛboa wo nipadua no yare ntɛmntɛm na ɛremma worentumi ntrɛw yare no mu nkɔ afoforo nso. |
| 2. Atiridii ho sɛnkyerɛnne ahorow a wobu ani gu so | Atiridiinini a ɛtaa ba no nhia sɛ wɔkɔ oduruyɛfo nkyɛn. Nanso sɛ wowɔ atiridii ho sɛnkyerɛnne te sɛ atiridiinini kɛse, nipadua mu yaw , ne ɔbrɛ a ɛtra so , kɔ oduruyɛfo nkyɛn ntɛm ara. Ebia ɔbɛkyerɛw aduru bi a ekum ɔyare mmoawa, te sɛ Oseltamivir (Tamiflu). Eyinom betumi aboa ma yare no ho sɛnkyerɛnne so atew na aboa ma wo ho atɔ wo wɔ da koro anaa nnanu mu sɛ wɔnom wɔ nnɔnhwerew 48 a edi kan wɔ wo sɛnkyerɛnne ahorow no akyi a. |
| 3. Dae a ɛnsɛ | Sɛ woantumi nna sɛnea ɛsɛ a, wo nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw. Ɛne sɛ, nipadua no asraafo a wɔko tia mmoawa no brɛ ase. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔda nnu nnɔnhwerew 6 da biara no yare mmɔho anan sen wɔn a anyɛ yiye koraa no wɔda nnɔnhwerew 7 no. Enti, kɔda ntɛm anadwo na da awia. Sɛ ɛyɛ den ma wo sɛ wobɛda anadwo esiane ɔfe nti a, bɔ mmɔden sɛ wode ɛwo bi bɛhyɛ wo menewam. Wubetumi nso de humidifier adi dwuma wɔ wo dan mu sɛ ɛyɛ den ma wo sɛ wobɛhome a. |
| 4. Oduruyɛfo a wɔbɛhyɛ no ma wakyerɛw nnuru a ekum ɔyare mmoawa ama no | Eyi yɛ mfomso kɛse a nnipa pii di. Mmoawa na ɛde atiridii ne atiridiinini ba. Nnuru a ekum ɔyare mmoawa nkutoo na ɛyɛ adwuma. Enti, nnuru a ekum ɔyare mmoawa rensa ɔyare mmoawa bi yare. Sɛ wode di dwuma a ɛho nhia a, ebetumi de ɔhaw ahorow te sɛ akisikuru ne akisikuru aba. Nea ɛsen saa no, ɛde nnuru a ekum ɔyare mmoawa a wɔko tia ba, akwahosan ho haw kɛse wɔ wiase nyinaa. |
| 5. Nsu a ɛnnɔɔso | Ɛyɛ sɔhwɛ sɛ wobɛnom nsu bere a wo menewa mu yɛ wo yaw no. Nanso sɛ wonom nsu pii a, wo nsu no bɛtew na wo moma so rentew kɛse. Ɛbɛsiw tiyɛ nso ano. Enti nom nsu pii. Nea ɛka ho no, anonne a ɛyɛ hyew te sɛ cilantro, ginger tii, anaa akokɔ nsu a wobɛnom no bɛboa ma wo nipadua ate nka sɛ ɛyɛ kɛse. |
| 6. Ɛnyɛ adidi | Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wunnnidi bere a woyare no. Nanso ɛho hia sɛ wudi biribi. Calories ne aduannuru a ɛwɔ aduan a wudi mu no ma wo nipadua mu nkwammoaa a ɛko tia nyarewa no nya ahoɔden. Saa ahoɔden no na ɛboa wɔn ma wɔko tia mmoawa. Nea afi mu aba? Wo ho bɛtɔ wo ntɛmntɛm. Akokɔ soup kuruwa biako a wobɛnom no yɛ kɛse. Nhwehwɛmu mpo ada no adi. |
| 7. Sigaretnom | Sigaretnom sɛe w’ahurututu na ɛma asiane a ɛwɔ hɔ sɛ wubenya menewam yare no yɛ kɛse. Eyi betumi ama wo atiridii ho sɛnkyerɛnne no ayɛ kɛse. Enti, twe wo ho fi sigaret, vape pen, ne nneɛma afoforo a ɛtete saa ho. Wusiw a wɔde di dwuma nso nye mma wo. |
| 8. Sɛ obi wɔ adwennwen mu | Sɛ wo ho yeraw wo a, hormone a ɛba wo nipadua mu no nyɛ papa mma wo nipadua mu ahoɔden a ɛko tia nyarewa no. Wɔma ɔfe nso yɛ kɛse wɔ wo nipadua mu. Eyi betumi ama wo hwene a ɛyɛ den no ayɛ kɛse. Enti, bɔ mmɔden sɛ wobɛma wo ho adwo wo na woagye w’ahome . Afei wobɛtumi asɔre ntɛm. |
Momma yensua nnuru a ekum ɔyare mmoawa ho ade kakra.
Eyi yɛ asɛmti a ɛho hia paa, enti momma yɛnkasa nkɔ akyiri kakra. Ɛyɛ adeyɛ a abu so wɔ yɛn man yi mu sɛ wobɛkɔ nnurutɔnbea na woabisa "blue pill" anaa aduru foforo bi a ekum ɔyare mmoawa bere a woanya atiridii ara pɛ .
Nea ɛho hia paa ne sɛ: Mmoawa na ɛde atiridii ne atiridiinini ba. Nnuru a ekum ɔyare mmoawa ntumi nkum mmoawa.
Enti dɛn nti na ɛtɔ mmere bi a oduruyɛfo kyerɛw nnuru a ekum ɔyare mmoawa ma atiridii? Ntease bi wɔ hɔ a enti ɛte saa. Ɛtɔ mmere bi a, sɛ ɔyare mmoawa bi ma nipadua no yɛ mmerɛw a, ɔyare mmoawa a ɛto so abien betumi aba. Sɛ nhwɛso no, nsu a ɛyɛ nwini no dan kɔkɔɔ, na ɛte sɛ koko mu yare. Wɔ tebea horow a ɛtete saa mu nkutoo na ɛsɛ sɛ wɔde nnuru a ekum ɔyare mmoawa di dwuma.
Nea ɛba bere a yɛnom nnuru a ekum ɔyare mmoawa a ɛho nhia ne sɛ mmoawa a wɔwɔ yɛn nipadua mu no sua nnuru no. Afei, sɛ yɛnya ɔyare mmoawa ankasa na yɛnom aduru no a, egyae adwumayɛ. Eyi ne nea yɛfrɛ no nnuru a ekum ɔyare mmoawa a wɔko tia . Eyi yɛ ɔhaw kɛse wɔ wiase nyinaa. Enti, w’ankasa nnom nnuru a ekum ɔyare mmoawa da.Di aduruyɛ mu afotu akyi bere nyinaa.
Afotu kakraa bi a ɛnyɛ den bio a ɛbɛma wo ho atɔ wo ntɛmntɛm
- Fa nkyene nsu gu mu: Fa nkyene teaspoon biako gu nsu a ɛyɛ hyew kuruwa mu na fa saa nsu no gu mu mpɛn pii da biara na ama woanya ahotɔ kɛse afi menewa mu yaw ho.
- Ma mframa pa nkɔ mu: Ma wo dan mu mfɛnsere mmue na hwɛ hu sɛ mframa pa bɛkɔ mu. Eyi bɛma mmoawa a wɔboaboa ano no so atew .
- Di nnuan a ahoɔden wom: Di nnuan nketenkete a ɛnyɛ den sɛ wobɛyam, a ahoɔdennuru wom te sɛ nnuaba, nhabannuru, ne aburow a wɔayam. Eyinom bɛma wo nipadua no anya ahoɔden a ehia na ama watumi ako atia yare no.
Yare a wobɛyare no yɛ ɔhaw. Nanso, sɛ wunya boasetɔ kakra, gye w’ahome yiye, na wode nea ehia ma wo nipadua no a, wubetumi ho atɔ wo ntɛm na woasan akɔ w’asetra a ɛfata mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ade a edi kan na eye sen biara a ɛsɛ sɛ woyɛ bere a woyare ne sɛ wobɛhome . Ma wo nipadua no bere ma ɛsa yare.
- Hu nsonsonoe a ɛda atiridiinini ne atiridiinini ntam. Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini kɛse ne nipadua mu yaw a, kɔ oduruyɛfo nkyɛn ntɛm ara .
- Nnuru a ekum ɔyare mmoawa nyɛ adwuma mma ɔyare mmoawa a wɔde nyarewa ba. Mfa wɔn da a wunni oduruyɛfo krataa.
- Nom nsu ne nsu pii. Afei nso, di nnuan a ahoɔden wom bi, sɛ wompɛ sɛ wudi mpo a.
- Kwati sigaretnom ne adwennwen. Eyinom bɛma w’ayaresa no akyɛ.
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