So wo nso wonom sigaret? (Sigaretnom) So yɛbɛka eyi ho asɛm akɔ akyiri?

So woasusuw akwaa ketewaa yi, nanso ɛho hia yiye wɔ yɛn nipadua mu, koma no ho pɛn ? Ɛte sɛ engine ketewaa bi a ɛwɔ yɛn nipadua mu, a ne kɛse te sɛ wo nsateaa. Ɛyɛ adwuma a ennyae da mũ no nyinaa, bere a yɛada mpo no. Enti, ɛnnɛ yɛbɛka saa akwaa nwonwasoɔ yi ho asɛm, sɛdeɛ ɛyɛ adwuma, nyarewa a ɛka ho ne deɛ yɛbɛtumi ayɛ ama anya apɔmuden.

Dɛn ne sigaretnom?

Sɛ yɛbɛka no tiawa a, sigaretnom yɛ adeyɛ a ɛne sɛ wode ahaban bi (a yɛfrɛ no sigaret) kyekyere afifide asinasin bi, a mpɛn pii no tawa no, sɔ n’afã biako, twe wusiw no fi n’ano foforo kɔ w’anom, na afei wohome. Sɛ wohome wusiw yi a, ɛnam wo home kwan so , kɔ w’ahurututu mu, na efi hɔ kɔ wo mogya mu, na ɛkɔ w’amemene ne w’akwaa afoforo nyinaa mu.

Ɛwom sɛ yɛbɛka tawa sigaret ho asɛm kɛse wɔ asɛm yi mu de, nanso nkurɔfo de nneɛma te sɛ sigaret, paipu, wii (wii/nwura/kuku), anaa sigaret a wɔde nhabannuru bi ayɛ nso di dwuma.

Dɛn na ɛwɔ sigaret mu?

Nneɛma atitiriw a yɛde yɛ sigaret a yɛtaa tɔ fi sotɔɔ mu ne:

• Afifide afã horow: Wɔ tawa sigaret fam no, eyi ne tawa afifide (`Nicotiana tabacum`) no nhaban a ayow a wɔde ahyɛ mu ma ne ntini afã horow.
• Rolling paper wrapper: Eyi ne krataa a wɔde kyekyere afifide no afã horow no.
• Filter/sigaret butt: Sɛ wohome a, saa filter yi mma tawa akɛse a ɛrehyew no bi ntumi nkɔ w’anom. Nanso wusiw no fa mu.

Dɛn nti na nkurɔfo dan kɔ sigaretnom so?

Nkurɔfo nom sigaret ankasa efisɛ wosusuw sɛ ɛbɛma wɔanya anigye ne anigye kakra. Afei nso, sɛ wofi ase pɛ a, ɛyɛ den sɛ wobegyae, ɛwom mpo sɛ wonim sɛnea ɛsɛe nipadua no kɛse de. Nea enti titiriw a ɛte saa ne nicotine ho akɔnnɔ a emu yɛ den a ɛwɔ yɛn amemene mu no.Sɛ woannya nicotine a, wote nka sɛ wo ho nyɛ wo dɛ na wo ho nyɛ wo dɛ.

Sɛ nicotine du amemene no mu a, ɛma nnuru a ɛma wo ho tɔ wo. Sɛ wonom sigaret a, ebia wobɛte nka sɛ:

• Nkate a ɛma obi ho yɛ hare na ɔyɛ komm.
• Nkannyan ne nhyɛso.
• Fa w’adwene si biribi so kɛse.

Sigaretnom yɛ asetra mu adeyɛ ma ebinom, ɛyɛ wɔn da biara da dwumadi fã, te sɛ kɔfe a wɔnom anɔpa. Ebia wobɛnom sigaret de agye w’ani, ama wo ho adwo wo ho ansa na woakɔ baguam, anaa de aboa wo ma wode w’adwene asi adwumam. Nnipa binom ani gye sɛnea ɛyɛ dɛ no ho, anaa afoforo nso ani gye sɛnea sigaret a ɛwɔ wɔn nsam no te nka ara kwa.

Dɛn na sigaretnom de yɛ wo nipadua?

Sigaretnom ka biribiara fi sɛnea wo honam ani ne wo nnadewa te so kosi sɛnea wo ntini, akwaa, ne awiei koraa no wo DNA yɛ adwuma so . Nkɛntɛnso a sigaretnom de ba wo nipadua so no fi ase bere a wosɔ sigaret no. Nnuru mpempem pii a tawa a wɔhyew de ba no fi n’akwantu a epira no ase ansa na woanom pɛnkoro mpo.

Sɛ wosɔ sigaret na wode hyɛ w’anom a...

Sɛ wosɔ sigaret a, ɔhyew no ma nicotine, ne tar, tawa nkae bi fi adi . Sɛ wode sigaret no to w’ano a, saa tar yi gu wo nnadewa ho fĩ. Wusiw no ma wo honam ani yɛ hyew, na ɛma ɛyɛ hyew, na ɛma wo honam ani yɛ nwi a emu dɔ . Sɛ wohome wusiw no fa wo hwene mu a, ɛsɛe ntini no awiei. Bere kɔ so no, eyi betumi atew wo hua so .

Sɛ wo home sigaret wusiw a...

Sɛ wonom sigaret a, wusiw no fa afiri bi a wɔde yiyi mu mu. Eyi mma nneɛma akɛse no mu dodow no ara ntumi nkɔ mu, nanso tar, nicotine, ne nnuru afoforo da so ara kɔ mu Tar gu wo sẽ ho fĩ, ɛkata wo sẽ so, na ɛkata wo tɛkrɛma so . Ɛsɛe wo sẽ mu ntini, ɛma wo sẽ porɔw ne anom yare , na ɛtew sɛnea wutumi ka nnuan a w’ani gye ho no hwɛ.

Sɛ wusiw fa wo mframa kwan mu a...

Bere a wusiw no kɔ w’ahurututu mu no, tar no kata wo menewa ne wo nne nhama so. Eyi betumi ama woafe.. Bere a ɛfa wo mframa kwan mu no, tar ne hydrogen cyanide (mframa a awuduru wom) ma nhwi nketenkete a wɔfrɛ no cilia . Te sɛ broom nhwi no, saa ntini yi na ɛkyere mmoawa ne nneɛma afoforo a epira na ɛprapra fi w’ahurututu mu. Sɛ eyinom sɛe a, ɛda adi sɛ wubenya ɔhome mu nyarewa .

Sɛ wusiw hyɛn ahurututu mu na ɛne mogya no fra a...

Sɛ wusiw kɔ w’ahurututu mu a, ɛsɛe mframa kotoku nketenkete (alveoli) a ɛwɔ w’ahurututu mu no. Eyi betumi ama obi anya tebea bi a wɔfrɛ no emphysema , a ɛyɛ ahurututu mu yare bi a wɔfrɛ no COPD (ahurututu mu yare a enni sabea). Efi wo mframa kotoku (alveoli) mu no, carbon monoxide a efi wusiw no mu kɔ wo mogya mu . Ɛma mframa pa fi wo mogya mu nkwammoaa kɔkɔɔ mu, na ɛma wo nkwammoaa ne wo ntini ahorow no nnya mframa pa. Oxygen a wunni yi betumi ama woate nka sɛ wo home yɛ den . Wo nkwammoaa no reka akyerɛ wo nipadua no sɛ onnya mframa pa pii, nanso eyi ma ɔfe ne nsu a ɛyɛ fĩ dɔɔso, na ɛma ɛyɛ den sɛ wobɛhome.

Bere a ɛnam wo mogya ntini mu no, nicotine sɛe wo mogya ntini no mu nneɛma. Eyi ma wɔyɛ den na ɛyɛ teateaa , na mogya mu nkwammoaa bata wɔn ho. Eyi ma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ, komayare, ne akisikuru yɛ kɛse . Wɔ mmarima fam no, mogya a ɛkɔ fam no betumi ama ɔbarima ne ɔbea nna mu ayɛ basaa .

Sɛ nnuru fa mogya no mu fa nipadua no nyinaa mu a...

Sɛ nnuru a ɛwɔ sigaret wusiw mu no kɔ wo mogya mu pɛ a, ɛnam wo nipadua nyinaa mu. Eyi betumi asɛe wo nipadua no afã horow yi:

• Nnompe: Nicotine brɛ calcium a ɛtwetwe ne nkwammoaa a ɛkyekye nnompe no ase. Eyi ma wo nnompe yɛ mmerɛw na ɛyɛ mmerɛw .
• Aniwa: Nnuru a ɛwɔ sigaret mu ne mframa pa a enni mu no sɛe w’ani. Eyi betumi ama aniwa ayɛ no yaw, aniwa a ɛyɛ mmerɛw, na mpo aniwa nhu ade yiye .
• Nkwammoaa a ɛko tia nyarewa : Sigaretnom ma wo ho hyehye wo bere nyinaa , na ɛma wo nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw. Eyi ma ɛyɛ mmerɛw sɛ wobɛyare na ebetumi mpo ama woanya nyarewa a nipadua no tumi ko tia nyarewa .
• Nnuru a ɛma nipadua no nya ahoɔden:Nicotine betumi ama nkwaadɔm mu nsakrae aba, na ebetumi aka wo awo .
• DNA: Nneɛma te sɛ arsenic, nickel, ne radioactive polonium betumi asɛe wo DNA, na asiw nneɛma a wo nipadua de siesie no kwan. DNA a ɛsɛe no betumi ama obi anya kokoram na ebetumi de awo mu haw ahorow aba denam mmadwoa a ɛsɛe no so .

Sɛ nicotine du amemene no mu a...

Nicotine fi mogya no mu kɔ w’amemene mu tẽẽ. Ɛhɔ no, ɛma ntini ahorow bi a ɛwɔ amemene no mu yɛ adwuma , na ɛma nnuru a ‘ɛte nka sɛ wo ho ye’ te sɛ dopamine, adrenaline, endorphins, ne serotonin fi mu ba. Eyi ne baabi a nicotine ‘buzz’ no ba Ɛte sɛ nicotine a wɔde ahyɛ mu a ɛma wote nka sɛ wo ho adwo wo, w’ani gye, anaasɛ wo ho atɔ wo. Wofa saa puff a edi kan no na ɛyɛ sekan kakraa bi asɛm.

Sɛ wo nya withdrawal a...

Wo mmerɛbo no yɛ nicotine ho adwuma, na wɔ nnɔnhwerew kakraa bi mu bere a woanom sigaret no, wuyi gu wo nsu mu. Wo nipadua hwere saa ‘buzz’ no na n’ani bere pii, na ɛno hyɛ wo nkuran sɛ nom sigaret foforo. Sɛ woanyɛ saa a, wubehu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ woagyae, te sɛ ahomegye, dadwen, adwenemhaw, abufuw, abufuw, ne nna a wontumi nna . Bere kɔ so no, wo nipadua no sua nicotine (‘abodwokyɛre’), na wuhia nicotine pii na ama wo ho atɔ wo. Eyi ma obi de ne ho to nicotine so .

Sɛ wonyinsɛn a, eyi nso betumi aka akokoaa no...

Mogya ntini a ɛwɔ awotwaa ne awotwaa mu a ɛyɛ teateaa no ma mogya dodow a ɛkɔ akokoaa no mu no ano hye . Mogya a ɛfa awotwaa no mu no kura carbon monoxide, nicotine, ne nnuru afoforo a epira. Eyi betumi ama akokoaa no anya mframa pa na asɛe ne DNA . Mmea a wɔnom sigaret bere a wɔyem no taa tu nyinsɛn . Nkokoaa a wɔnom sigaretwo no betumi anya awo mu duru a ɛba fam, koma ne ahurututu mu haw ahorow, ne nkɔso a ɛkyɛ .

Dɛn ne akwahosan ho nsunsuanso a sigaretnom de ba?

Ɛwom sɛ nnipa dodow no ara de sigaretnom bata ahurututu mu kokoram nkutoo ho de, nanso sigaretnom nso betumi de woƐkame ayɛ sɛ akwahosan ho nsɛm pii a ɛka nipadua no fã biara betumi aba anaasɛ ɛbɛma asiane a ɛwɔ hɔ sɛ wobenya no ayɛ kɛse.

So ahurututu no ho tɔ no bere a wagyae sigaretnom akyi?

Yiw, w’ahurututu ne w’ahome kwan betumi afi ase ayɛ yiye akodu baabi bere a wugyae sigaretnom no. Wɔ adapɛn kakraa bi mu bere a wɔagyae no, ɔfe ne nsu a ɛba no so bɛtew, na wɔ asram kakraa bi mu no, cilia bɛsan anyin. Nokwarem no, nhyehyɛe pii a ɛwɔ wo nipadua mu befi ase ayɛ yiye bere a woagyae sigaretnom akyi. Ebia wɔrensiesie nneɛma bi a asɛe koraa da (te sɛ COPD), nanso asiane a ɛwɔ hɔ sɛ wubenya nyarewa pii no so bɛtew kɛse bere a bere kɔ so no.

Mɛyɛ dɛn agyae sigaretnom?

Akwan pii wɔ hɔ a wobɛfa so aboa wo ma woagyae sigaretnom. Ebia ɛsɛ sɛ wosɔ akwan horow kakraa bi hwɛ na ama woanya nea ɛyɛ adwuma ma wo.