So wo sẽ abubu kakra? Momma yɛnka sẽ a abubu ho asɛm!

So woadi biribi pɛn na mpofirim ara woate "crunching" nnyigyei bi fi wo sẽ mu na woate nka sɛ biribi ketewaa bi wɔ w'anom? Anaasɛ woahwɛ ahwehwɛ mu pɛn na woahu sɛ wo sẽ fɛfɛ no biako mu asinasin ketewaa bi abubu? Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra wɔ mmere a ɛte saa mu. Eyi ne nea yɛfrɛ no ɛse a abubu . Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ, ɛnte saa?

Dɛn ne ɛse a abubu?

Sɛ yɛbɛka no tiawa a, ɛse a abubu yɛ bere a wo sẽ no fã ketewaa bi mu paapae. Yɛn sẽ wɔ akyi kataso a ɛyɛ den a wɔfrɛ no enamel . Eyi ne nea ɛbɔ afã horow a ɛyɛ mmerɛw a ɛwɔ sẽ no mu no ho ban. Enamel mu yɛ den yiye, nanso wontumi nka da sɛ wontumi nsɛe no. Sɛ mpo wuhyia akwanhyia, ebia wohwe ase, anaasɛ woka biribi te sɛ nsenia bere a woredidi wɔ akwanhyia mu mpo a, enamel asinasin bi betumi abubu.

Mpɛn pii no, ɛse ketewaa bi a abubu nyɛ ɔhaw kɛse. Nanso, sɛ anim sẽ bi bubu a, ebetumi ayɛ aniwu kakra efisɛ sɛ woserew a, wotumi hu. Nanso, ɛtɔ mmere bi a ɛse kɛse bi a abubu pae na afã horow a ɛyɛ mmerɛw a ɛwɔ enamel no ase no da adi, na ɛno na ehia sɛ wɔsa wɔn sẽ. Sɛ ɛnte saa a, ɛse no betumi asɛe.

Nanso, sɛ wo sẽ abubu a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara . Ebia ɛho behia nso sɛ wokɔ nsensan ho oduruyɛfo titiriw, ntini a ɛwɔ nipadua no mu, a egyina sɛnea asɛe no kɛse so.

Nsonsonoe bɛn na ɛda ɛse a abubu ne ɛse a apaapae ntam?

Ɛse a abubu ne ɛse a apaapae yɛ nneɛma abien a ɛtaa ma nkurɔfo kɔ ntini ho oduruyɛfo nkyɛn. Ɛse a abubu yɛ bere a enamel ketewaa bi mu paapae. Nanso, ɛse a abubu yɛ bere a mpaapaemu bi fa ɛse no mu. Saa tebea abien yi nyinaa betumi ayɛ nea asiane biara nni ho, anaasɛ ebetumi ayɛ aniberesɛm araa ma ebehia sɛ wɔsa wɔn sẽ. Ɛsɛ sɛ wokɔ sẽ ho oduruyɛfo nkyɛn na ama woahu no yiye.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wɔatwitwa ne sẽ?

Mpɛn pii no, sɛnkyerɛnne biako pɛ a ɛkyerɛ sɛ ɛse a abubu ne sɛ ɛse a abubu no nni hɔ. Sɛ wowɔ sẽ a abubu wɔ w’anim a, wubehu bere a wohwɛ ahwehwɛ mu no. Sɛ wode wo tɛkrɛma tu mmirika fa wo sẽ a abubu no so a, ebia ɛbɛyɛ te sɛ nea ɛyɛ mmerɛw na ano yɛ nnam.

Nanso, sɛ ɛse no fã kɛse bi mu paapae na ntini a ɛwɔ ɛse no mu no fi adi a, ebia wobɛte ɛse no mu yaw . Ebia wobɛte nka nso sɛ wo sẽ ayɛ mmerɛw bere a wudidi anaa wonom nnuan ne anonne a ɛyɛ hyew anaa ɛyɛ nwini paa no.

Dɛn na ɛde sẽ asinasin a ɛyɛ mmerɛw ba?

Nneɛma atitiriw pii nti na ebia sẽ asinasin no ayɛ mmerɛw:

• Apirakuru:Ɔhwe a emu yɛ den a wɔbɔ wɔ anim anaa anom – asehwe, akwanhyia, anaa agumadi mu opira (susuw sɛ bɔɔl abɔ wo bere a woredi kriket) betumi ama sẽ mu ntini asinasin abubu.
• Nnuan anaa nneɛma a ɛyɛ den a yɛbɛwe/awe: Nneɛma a ɛyɛ den te sɛ abotan a yɛbɛwe, sɛ nhwɛso no, fine, ice cube, ebia candy a ɛyɛ den a yedi, anaasɛ pickle mpo betumi abubu sẽ. Sɛ woka wo nnadewa a, ebetumi ama wo sẽ nso abubu.
• Wo sẽ a wode bedi dwuma de abue nneɛma a wɔde ahyɛ mu: Ɛtɔ mmere bi a yɛn nyinaa de yɛn sẽ bue nneɛma a wɔde ahyɛ mu no ahopere mu. Nanso, sɛ wode wo sẽ te sɛ nkankyee a, ebetumi ama wo sẽ abubu anaasɛ abubu. Eyi yɛ su bɔne paa.
• Nse a wɔyam (Bruxism): Nnipa binom twitwiw wɔn sẽ bere a wɔada. Eyi de nhyɛso kɛse ba sẽ no so, na awiei koraa no ebetumi ama abubu anaasɛ abubu.

Dɛn ne nneɛma a ɛde asiane ba?

Biribiara a ebetumi ama obi apirapira ano (sɛ nhwɛso no, agumadi agoru a ɛwɔ nkɛntɛnso) ma asiane a ɛwɔ hɔ sɛ ne sẽ asinasin bebubu no yɛ kɛse. Nanso ɛtɔ mmere bi a, sẽ tumi bubu a ntease biara nnim. Ebia wobɛbubu wo sẽ bere mpo a woredi biribi a ɛtaa yɛ mmerɛw no.

Mpɛn pii no eyi te saa efisɛ wo sẽ mu ntini no asɛe dedaw na ayɛ mmerɛw. Nneɛma bi a ebetumi ama wo sẽ ayɛ mmerɛw sɛ ebepira ni:

• Nse a ɛporɔw: Sɛ sẽ mu ntokuru ba a, hokwan a ɛwɔ hɔ sɛ ne sẽ bepira no yɛ kɛse.
• Nnuan a asikre ne acid pii wom a wobedi: Sɛ wodi saa nnuan ahorow yi bere tenten a, ebetumi ama wo sẽ asɛe, na ama asiane a ɛwɔ hɔ sɛ wo sẽ bɛbubu na abubu no ayɛ kɛse.
• GERD (Gastroesophageal Reflux Disease): Eyi yɛ tebea a ɛma yafunu mu acid san kɔ soro wɔ aduan mu kɔ ano. Sɛ tebea yi kɔ so (te sɛ nea ɛte wɔ GERD mu no) a, awiei koraa no, acid no betumi asɛe sẽ mu ntini.
• Nsõ ho ayaresa a wɔadi kan ayɛ: Ɛwom sɛ nsensan ho ayaresa atitiriw bɔ sẽ ho ban de, nanso ɛmma ɛnnyɛ den sɛnea na ɛte kan no. Enti, hokwan kɛse wɔ hɔ sɛ obi bepira. Sɛ ɛse bi wɔ nneɛma pii a wɔde ahyɛ mu ma a, ɛno nso yɛ asiane.
• Abakɔsɛm a ɛfa sẽ a wɔyam ho: Nse a wɔyam bere tenten betumi ama sẽ no nhyehyɛe ayɛ mmerɛw, na ama ayɛ mmerɛw sɛ ɛse asinasin bi bebubu mpofirim.
• Mfe a Woadi: Bere a worenyin no, wo sẽ yɛ mmerɛw. Sɛ woadi boro mfe 50 a, ɛda adi sɛ wobɛbubu wo sẽ.

Dɛn ne nsɛnnennen a ebetumi afi ɛse a wɔabɔ mu aba?

Mpɛn pii no, ɛse nketenkete a abubu no mfa ɔhaw mma. Nanso, sɛ ɛse kɛse bi mu paapae na ntini a ɛyɛ mmerɛw a ɛwɔ mu no nya ɔyare mmoawa a, ɛse mu yare betumi aba. Enti, sɛ wokɔ sẽ ho oduruyɛfo nkyɛn ntɛm ara a, ebetumi asiw eyi ano.

Nea ɛho hia sen biara ne sɛ wobɛkɔ akɔhwɛ sẽ ho oduruyɛfo bere a woabubu wo sẽ ara pɛ.

Wobɛyɛ dɛn ahu sɛ ɛse bi abubu?

Wo sẽ ho oduruyɛfo bɛhwɛ wo sẽ mu ahwɛ sɛ emu apaapae anaasɛ abubu anaa. Ɛdenam sɛnea nneɛma a asɛe no mu yɛ den so no, ebia ɛho behia nso sɛ woyɛ wo sẽ X-ray .

Dɛn ne aduru a wɔde sa ɛse a abubu?

Ayaresa ahorow pii wɔ hɔ a wobetumi apaw. Ebia asinasin nketenkete renhia ayaresa biara koraa. Anaasɛ, wobetumi ayɛ ntini ho ayaresa kɛse (`Restorative Dentistry`) de asiw ɛse no a ɛbɛsɛe bio no ano. Ayaresa ahorow nso wɔ hɔ a ɛma ɛse a abubu no hwɛbea yɛ fɛ kɛse (`Cosmetic Dentistry`).

Akwan titiriw a wɔfa so sa yare no bi ni:

• Polishing: Sɛ asinasin ketewaa bi paapae a, ntini ho oduruyɛfo no betumi ayɛ no fɛfɛɛfɛ, ayɛ no mmerɛw, na wama ɛne sẽ a aka no ahyia.
• Bonding: Wɔ eyi mu no, wɔde ade bi a wɔfrɛ no ``Composite Resin'' di dwuma de hyɛ ɔkwan a abubu no ma. Afei ɛse no ne sẽ afoforo no hyia. Eyi yɛ ɔkwan pa a wobɛfa so ama mpaapaemu nketenkete no atu mpɔn.
• Veneers: Eyinom te sɛ nkataso a wɔde kata sintɔ ahorow a ɛwɔ anim sẽ no so. Sɛ mpo mpaapaemu no sua dodo sɛ wɔde bonding bɛkata so a, sɛ wuhia sɛ wobɛkata so kakra a, ebia ebehia sɛ wunya veneers.
• Abotiri: Eyinom te sɛ kyɛw a wɔayɛ no sɛ ɛse. Wɔde bɔ ɛse a ayɛ mmerɛw anaa asɛe kɛse ho ban. Sɛ ɛse no fã kɛse bi abubu a, ebia ɛho behia sɛ wode abotiri hyɛ mu Ɛnyɛ sɛ eyi bɔ ɛse no ho ban nko, na mmom ɛma ɛyɛ fɛ nso.
• Nneɛma a wɔde hyɛ ɛse mu: Eyinom yɛ nneɛma te sɛ dade, plastic, anaa ahwehwɛ a wɔde hyɛ ɛse no afã horow a ayera no ma. Sɛ wowɔ wo sẽ bi a abubu a, ebia ebehia sɛ wokɔhyɛ mu ma.
• Root Canal Treatment: Wɔde saa ayaresa yi sa nyarewa a ɛwɔ ɛse no mu. Sɛ ɛse no fã kɛse bi abubu na ntini a ɛwɔ mu no apue a, wɔyɛ saa ayaresa yi. Ɛno akyi no, wobetumi de abotiri asisi baabi a wɔayɛ ho adwuma no ho ban na ansɛe bio.

Sɛ wububu wo sẽ a, dɛn na wubetumi ahwɛ kwan?

Bere a wo sẽ ho oduruyɛfo ahwɛ wo sẽ no mu asɛe awie no, ɔbɛkyerɛkyerɛ nea ɛsɛ sɛ wohwɛ kwan mu. Sɛ emu apaapae kɛse a, ebia wubehia sẽ ayaresa atitiriw te sɛ ntini ne abotiri. Nanso, mpɛn pii no, ɛse a apaapae yɛ afɛfɛde ho asɛm ara kwa. Sɛ wunni ahotoso wɔ wo serew mu a, wubetumi de ayaresa te sɛ bonding, veneers, ne fillings asiesie.

Sɛ asinasin ketewaa bi bubu a, ntini ho oduruyɛfo no bɛma anoano a ɛyɛ mmerɛw no ayɛ mmerɛw kakra na wabɔ mmɔden sɛ ɔbɛma ɛne ɛse no nkae no ahyia. Bere kɔ so no, ebia ɛse no ankasa bɛyɛ mmerɛw.

So wobetumi asiw sẽ asinasin kwan sɛ ɛrenguan?

Ɛrentumi nyɛ yiye sɛ wobesiw sẽ a ɛbɛbubu ano bere biara. Nanso, nneɛma bi wɔ hɔ a wubetumi ayɛ na ama asiane a ɛwɔ hɔ sɛ wo sẽ bepira no so atew:

• Hyɛ ano aduru bere a woredi contact sports no.
• Sɛ woyɛ obi a ɔyam wo sẽ a, .Hyɛ anadwo awɛmfo.
• Kwati nnuan ne anonne a asikre ne acid pii wom.
• Brush na fa floss wo sẽ da biara, na kɔ wo sẽ ho oduruyɛfo nkyɛn daa.
• Sɛ wo sẽ yɛ mmerɛw a, kwati sɛ wubedi nnuan a ɛyɛ den.
• Ɛsɛ sɛ wɔde sẽ di dwuma de we aduan na wɔwe nkutoo. Mfa wɔn mmubu anaa ntwe nneɛma afoforo.
• Sɛ wowɔ GERD a, ma wɔnsa.

Sɛ mibubu me sẽ a, dɛn na ɛsɛ sɛ meyɛ?

Sɛ wobubu wo sẽ a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wo ne wo sẽ ho oduruyɛfo bɛkɔ akɔhwɛ. Worentumi nsiesie sẽ wɔ fie. Nsõ ho oduruyɛfo nkutoo na obetumi asusuw nneɛma a asɛe no ho na waka ayaresa ko a wuhia akyerɛ wo.

Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ kosi sɛ wobɛkɔ oduruyɛfo nkyɛn:

• Sɛ wubetumi ahu asinasin a abubu no a, sie: Sɛ ɛyɛ asinasin kɛse a, fa gu nufusu bi mu (sɛ ɛbɛyɛ yiye a). Fa ka wo ho bere a worekɔ oduruyɛfo nkyɛn no. Ebia oduruyɛfo no betumi asan de abata ho.
• Bɔ beae a asɛe no ho ban: Fa nsensan ho aduru (`Orthodontic Wax`) anaa ano aduru, a wobetumi atɔ wɔ nnurutɔnbea ahorow, di dwuma de bɔ beae no ho ban na ansɛe bio. Sɛ biribi si ntɛm a, wubetumi nso de aduru bi a asikre nnim adi dwuma de abɔ baabi a abubu no ho ban bere tiaa bi.
• Kɔ so brush wo sẽ na fa nhama twitwiw wo sẽ: Ɛho hia titiriw sɛ wuyi aduan biara a akɔhyɛ baabi a ɛbɛn baabi a abubu no, efisɛ ebetumi de nhyɛso aba baabi a asɛe no so.
• Di ɛyaw so: Fa nnuru a wɔde kum ɛyaw a wɔtɔn (te sɛ ibuprofen) di dwuma. Ɛyɛ adwene pa nso sɛ wubenya nsukyenee a wɔde ahyɛ mu.
• Sesa w’adidi ne nea wudi: Di ​​nnuan a ɛyɛ mmerɛw nkutoo. Kwati sɛ wode wo sẽ a apira no bɛwe anaasɛ wobɛka wo. Sɛ ɛyaw no mu yɛ den a, ɛbɛyɛ papa sɛ wobɛkwati sɛ wubedi nnuan a ɛyɛ den kosi sɛ wobɛkɔ oduruyɛfo nkyɛn.
• Yɛ nhyehyɛe sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi.

Bere bɛn na ɛsɛ sɛ mekɔ me sẽ ho oduruyɛfo nkyɛn?

Sɛ wuhu sɛ wo sẽ abubu ara pɛ a, yɛ nhyehyɛe kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi. Ebia ɛse ketewaa bi a ɛpaapae no renyɛ asɛm kɛse. Nanso, ntini ho oduruyɛfo nkutoo na obetumi ahwɛ sɛnea ɛse a abubu no yɛ aniberesɛm. Sɛ wɔannya ɛse a abubu a, ebetumi de ɔhaw afoforo aba sɛ enamel no sɛe kɔ akyiri sen ɛse no a.

Nsɛm bɛn na ɛsɛ sɛ mibisa me sẽ ho oduruyɛfo?

Nsɛm bi a wubetumi abisa wo duruyɛfo:

• Me sẽ a abubu no yɛ aniberesɛm dɛn?
• So me sẽ a abubu no hia ayaresa?
• Ayaresa ahorow bɛn na wohyɛ ho nyansa?
• Nhyiam ahe na ebegye na wɔasiesie awaregyae no?
• Dɛn na ɛsɛ sɛ meyɛ na amma me sẽ ammu bio?

Ɛyɛ den sɛ worenbɔ hu bere a wuhu sɛ wo sẽ abubu wɔ ahwehwɛ mu no. Nanso kae sɛ, ɛnsɛ sɛ wo serew yɛ nea ɛnteɛ daa. Nnipa pii sẽ abubu anaa apaapae. Ayaresa ahorow bi wɔ hɔ a ebetumi aboa ma woabɔ wo sẽ ho ban na asɛe bio na ama ayɛ sɛnea ɛte bio. Nea ɛka ho no, sɛ wo sẽ no mu apaapae kakra a, sɛ wobɛma wo sẽ no ayɛ mmerɛw a, ebetumi aboa wo ma woasan anya ahotoso wɔ wo serew no mu.

Nsɛm a Wɔaboaboa Ano (Nkrasɛm a Wɔde Kɔ Fie) .

Enti, sɛ ɛte sɛ nea ɛse a abubu te sɛ ade ketewaa mpo a, mmu w’ani ngu so. Nyansa wom sɛ wobɛkɔ sẽ ho oduruyɛfo nkyɛn ntɛm ara na woanya afotu. Sɛ́ ɛyɛ ketewa anaa kɛse no, ayaresa ahorow bi wɔ hɔ a wobetumi de adi dwuma nnɛ. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Nea ɛho hia sen biara ne sɛ wobɛhwɛ wo sẽ so yiye. Sɛ wudi akwan a yɛadi kan aka ho asɛm no akyi de abɔ wo sẽ ho ban a, wubetumi atew ɔhaw ahorow yi so kɛse. Ma wo serew fɛfɛ no nkɔ so daa!

` Ɛse a ɛpaapae, sẽ asinasin, sẽ enamel, nsensan hwɛ, nsensan ho banbɔ, sẽ a ɛyɛ yaw, ano akwahosan