Yɛn nyinaa suro srade a ɛdɔɔso, ɛnte saa? Hwɛ sɛnea ɛhaw yɛn sɛ yebenya komayare anaa akisikuru. Yɛhwɛ yɛn aduan so, yɛteɛteɛ yɛn apɔw mu, na yɛnom nnuru a oduruyɛfo no akyerɛw ama yɛn no. Nanso so wunim sɛ ɛtɔ mmere bi a srade a ɛba fam dodo betumi ayɛ akwahosan ho haw foforo ho sɛnkyerɛnne? Wɔ aduruyɛ mu no, yɛfrɛ tebea yi hypocholesterolemia. Ɛnnɛ yɛreka saa asɛmti yi a nnipa pii mfa wɔn adwene nsi so, nanso ɛfata sɛ wohu.
Dɛn ne srade a ɛwɔ mogya mu? Ɛba fam dɛn na ɛba fam dodo?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ ngo a ɛwɔ yɛn mogya mu. Ɛho hia wɔ dodow a ɛfata mu na ama woanya apɔwmuden. Ɛboa yɛn nipadua ma ɛyɛ nneɛma pii, te sɛ nkwammoaa a ɛkyekye, ɛma hormone, ne vitamin D yɛ.
Afei hwɛ, srade ahorow atitiriw abien na ɛwɔ hɔ. Ebia woate eyinom ho asɛm.
1. LDL (Low-density lipoprotein): Eyi ne nea yɛfrɛ no srade "bɔne". Sɛ ɛkɔ soro a, ebetumi abata yɛn mogya ntini no afasu ho na asiw mu. Eyi ne ade titiriw a ɛde komayare ba.
2. HDL (High-density lipoprotein): Yɛfrɛ eyi srade "pa". Efisɛ eyi srade "bɔne" (LDL) no fi mogya ntini no mu na ɛde kɔ mmerɛbo no mu. Afei woyi fi nipadua no mu.
Wubetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu sɛnea wo srade srade te. Yɛfrɛ no lipid profile sɔhwɛ. Eyi kyerɛ wo LDL, HDL, ne srade dodow a ɛwɔ wo nyinaa mu.
| Cholesterol dodow a ɛwɔ nipadua mu | Akwahosan/gyinabea a wɔkamfo kyerɛ | Level a wobu no sɛ ‘ɛba fam yiye’ no. |
|---|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Bɛyɛ 150 mg/dL | Ennu 120 mg/dL |
| LDL (srade a ɛwɔ mogya mu "bɔne") . | Bɛyɛ 100 mg/dL | Ennu 50 mg/dL |
Kae sɛ saa gyinapɛn ahorow yi yɛ nyansahyɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so. Wo duruyɛfo begyina mfe a woadi, ayaresa tebea afoforo, ne nneɛma afoforo so akyerɛ nea ɛyɛ apɔwmuden ma wo.
Dɛn nti na srade a ɛwɔ mogya mu no so tew wɔ ɔkwan a ɛnteɛ so saa?
Nneɛma pii nti na srade dodow betumi akɔ fam akodu nea ɛba fam koraa. Eyi nyɛ nea ɛbae ara kwa, na mmom ebetumi ayɛ ɔhaw foforo ho sɛnkyerɛnne wɔ nipadua no mu mpɛn pii.
Nneɛma atitiriw a enti ɛte saa no bi ni:
- Awosu mu tebea horow a ɛkɔ so wɔ mmusua mu: Awosu mu nyarewa bi a wɔntaa nhu koraa betumi ama srade a ɛwɔ nipadua mu no so atew fi awo mu.
- Aduan pa a wonnya nni: Sɛ woanni aduan a ahoɔden wom anaasɛ woannidi sɛnea ɛsɛ a, ebetumi ama srade a ɛwɔ mogya mu no so atew.
- Malabsorption: Nnipa binom wɔ dwensɔtwaa mu haw ahorow a ɛmma wɔn nipadua ntumi nnye srade a ɛwɔ wɔn aduan mu no yiye. Eyi nso betumi ama srade a ɛwɔ nipadua no mu no so atew.
- Monemia: Eyi kyerɛ sɛ mogya mu nkwammoaa kɔkɔɔ a ɛwɔ mogya no mu no so tew.
- Thyroid haw ahorow: Tebea horow te sɛ thyroid gland a ɛyɛ adwuma dodo (hyperthyroidism).
- Mmɛn mu yare: Esiane sɛ mmerɛbo di dwuma titiriw wɔ srade a ɛma mogya mu srade yɛ ne nea ɛhyɛ so nti, mmerɛbo mu yare betumi aka no.
- Nyarewa bi: Nyarewa bi te sɛ Hepatitis C.
- Kokoram: Kokoram ahorow bi nso betumi de eyi aba.
- Yare a emu yɛ den anaa oprehyɛn a wɔreyɛ: Sɛ nipadua no wɔ adwennwen kɛse mu a, srade a ɛwɔ nipadua no mu no betumi so atew bere tiaa bi.
Asiane bɛn na ɛwɔ srade a wɔtew so mu?
Mpɛn pii no, srade a ɛba fam no mfa ɔhaw kɛse biara mma. Nanso, ɛntaa mma koraa sɛ nnuruyɛfo ka asiane a ɛwɔ hɔ sɛ obi benya akwahosan ho haw ahorow bi esiane tebea yi nti ho asɛm.
Wɔne:
- Brɛ
- Hahaahayɔ
- Amemene mu mogya a ɛretu
- Kokoram
- Ɛnanom a wɔyem awo ntɛm anaasɛ wɔn mu duru a ɛba fam wɔ awo mu
Nanso ɛnsɛ sɛ yɛbɔ hu wɔ ha. Eyinom yɛ nneɛma a wɔntaa nhu koraa. Afei nso, wɔda so ara reyɛ nhwehwɛmu wɔ abusuabɔ a ɛda srade a ɛba fam ne tebea horow yi ntam no ho. Enti mma wo ho nnpopo na nsusuw saa nneɛma yi ho bere a wuhu sɛ wo srade a ɛwɔ wo mogya mu no so atew ara pɛ. Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.
Ɔkwan bɛn so na wɔsa eyi?
Sɛ mogya mu nhwehwɛmu kyerɛ sɛ wo srade a ɛwɔ wo mu no sua dodo a, ɛda adi sɛ wo duruyɛfo no bɛyɛ nhwehwɛmu kakraa bi bio de ahu nea ɛde ba. Efisɛ, sɛnea yɛadi kan aka ho asɛm no, eyi betumi ayɛ tebea foforo ho sɛnkyerɛnne.
- Nea ɛde ba no a wɔbɛsa: Mpɛn pii no, sɛ wɔsa tebea a ɛde srade a ɛba fam bae (sɛ nhwɛso no, thyroid haw, mmerɛbo mu yare) wie a, srade dodow bɛsan akɔ nea ɛfata.
- Vitamin: Ɛtɔ mmere bi a wo duruyɛfo betumi akamfo akyerɛ sɛ fa vitamin ahorow a srade wom te sɛ vitamin A, D, E, ne K. Nanso kae sɛ, nnom saa vitamin ahorow yi a wonkɔ wo duruyɛfo nkyɛn. Wɔkora so wɔ nipadua no mu, na sɛ wɔnom pii a, ebetumi apira yɛn.
- Ayaresa biara ho nhia: Wɔ tebea horow bi mu no, egyina nea ɛde wo srade a ɛba fam no so no, wo duruyɛfo betumi asi gyinae sɛ ayaresa biara ho nhia.
Cholesterol dodow a ɛkɔ soro anaa ɛba fam no nkyerɛ sɛnkyerɛnne pɔtee biara. Ebia wubehu ho asɛm bere a wɔayɛ wo mogya mu nhwehwɛmu akyi nkutoo.
Ɛno nti na ɛho hia sɛ wobɛhwɛ wo srade mu srade bere ne bere mu , mpɛn pii no mfe 4-6 biara. Sɛ wowɔ komayare, asikreyare, anaa abusua abakɔsɛm a ɛkyerɛ sɛ wowɔ srade mu srade ho haw a, ɛbɛyɛ papa sɛ wobɛtaa ahwɛ wo mu mpo.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol dodow a ɛkɔ soro ne nea ɛba fam wɔ ɔkwan a ɛnteɛ so nyinaa betumi ayɛ akwahosan ho haw ho sɛnkyerɛnne.
- Mpɛn pii no, srade a ɛba fam no fi ade foforo a ɛde ba, te sɛ aduan pa a wonnya nni, mmerɛbo mu yare, anaa thyroid ho haw.
- Esiane sɛ srade a ɛba fam ho sɛnkyerɛnne pɔtee biara nni hɔ nti, ɛho hia yiye sɛ woyɛ wo mogya mu nhwehwɛmu wɔ bere a wɔahyɛ ato hɔ no mu sɛnea wo duruyɛfo de afotu ama wo no.
- Sɛ wuhu sɛ wo srade a ɛwɔ wo mu no sua a, mma wo ho nnyɛ wo hu, wo ne wo duruyɛfo nka ho asɛm ne nea ɛsɛ sɛ woyɛ. Mfa vitamin anaa nneɛma afoforo a egyina nsusuwii hunu so nnom da.
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