So wo duruyɛfo aka akyerɛ wo sɛ srade a ɛwɔ wo mogya mu no dɔɔso? Afei ebia wɔaka akyerɛ wo sɛ nom aduru bi a wɔfrɛ no Colestipol na ama woatumi asiw ano. Eyi yɛ aduru a ɛba sɛ powder. Sɛ wote saa din yi a, ebia wosuro kakra, na woresusuw ho sɛ, "Dɛn ne aduru yi, dɛn na ɛbɛyɛ?" Nsuro biribiara. Wɔ asɛm yi mu no, yɛbɛka nea Colestipol yɛ pɛpɛɛpɛ, sɛnea ɛyɛ adwuma, ne nea ɛsɛ sɛ wohwɛ yiye wɔ ho bere a wode redi dwuma no ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne Colestipol?
Colestipol yɛ aduru a wɔde siw srade a ɛkɔ soro ano. Ne dwumadi titiriw ne sɛ ɛbɛtew "srade bɔne" (kyerɛ sɛ, LDL srade ) dodow a ɛwɔ yɛn nipadua mu no so. Afei ebia woresusuw sɛnea ɛyɛ eyi ho.
Ɛyɛ mmerɛw yiye. Biribi wɔ hɔ a wɔfrɛ no bile acid a yɛn mmerɛbo no yɛ. Eyi boa wɔ aduan a wɔyam mu. Nea Colestipol aduru yi yɛ ne sɛ ɛbɛkyekyere saa bile yi a ɛwɔ yɛn dwensɔtwaa mu na ɛde nsu a ɛwɔ yɛn dwensɔtwaa mu no fi nipadua no mu. Dɛn na ɛba saa bere no? Nipadua no hu sɛ bile dodow a ɛwɔ nipadua no mu no sua. Enti, nipadua no de srade a ɛwɔ mogya no mu no yɛ bile foforo. Saa kwan yi so no, srade bɔne (LDL) dodow a ɛwɔ mogya no mu no fi ase so tew nkakrankakra.
Kae sɛ, aduru yi a wobɛnom nkutoo nnɔɔso. Mpɛn pii no, nnuruyɛfo betu wo fo sɛ di aduan ne apɔw-mu-teɛteɛ nhyehyɛe a ɛfata wo akyi, ne aduru yi. Sɛ mobom yɛ abiɛsa no nyinaa nkutoo a, wubetumi anya nea eye sen biara.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode aduru yi adi dwuma
Ansa na wo duruyɛfo bɛkyerɛw Colestipol ama wo no, ɛho hia sɛ woma no w’akwahosan tebea no ho nkyerɛkyerɛmu a edi mũ. Hwɛ hu sɛ wobɛka tebea horow a wɔabobɔ din wɔ ase ha no mu biara akyerɛ no.
| Akwahosan tebea anaa hokwan | Dɛn nti na ɛsɛ sɛ woka kyerɛ oduruyɛfo no? |
|---|---|
| Ayamtim | Saa aduru yi betumi ama akisikuru aba anaasɛ ɛbɛma akisikuru ayɛ kɛse, enti ɛho hia sɛ wudi kan hu eyi. |
| Potassium dodow a ɛba fam wɔ mogya mu | Ebia sɛnea aduru no yɛ adwuma no bɛka vitamin ne mineral a ɛkɔ nipadua no mu no. |
| Phenylketonuria (PKU) a ɛma obi nya ɔyare mmoawa . | Ebia aspartame a epira nnipa a wɔwɔ PKU no wɔ Colestipol nnuru bi mu. |
| Nnuru, nnuan anaa nneɛma afoforo ho akisikuru | Sɛ wowɔ Colestipol anaa ade foforo biara ho akisikuru a, ɛho hia sɛ woka kyerɛ yɛn. |
| Nyinsɛn a obi benyin anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn | Ɛsɛ sɛ wo ne wo duruyɛfo kasa fa ahobammɔ a ɛwɔ aduru yi mu bere a wonyinsɛn no ho. |
| Ɛna a ɔma nufu a ɔbɛyɛ | Ɛho hia sɛ wohwehwɛ nnuruyɛfo afotu wɔ sɛ ebia aduru no nam nufusu so kɔ akokoaa no nkyɛn anaasɛ ɛnte saa. |
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma pɛpɛɛpɛ?
Eyi ne ɔfã a ɛho hia sen biara. Ɔkwan a wɔfa so de aduru yi di dwuma no yɛ soronko kakra.
Nea ɛho hia yiye: Mfa aduru yi sɛ powder nkɔ w’anom tẽẽ da. Sɛ woyɛ saa a, ebetumi ama obi amee. Bere nyinaa fa nsu mu hyɛ mu.
- Paw nsu: Wubetumi de nsu biara te sɛ nsu, nufusu, nnuaba mu nsu (titiriw nnuaba mu nsu a ɛyɛ pulpy), anaa soup a ɛyɛ tratraa adi dwuma. Anyɛ yiye koraa no, nom nsu ounces 3 (bɛyɛ ml 90).
- Fa fra: Fa nnuru dodow a oduruyɛfo no ka kyerɛɛ wo no gu nsu yi mu na woatutu no yiye. Ebia wubehu sɛ ɛntetew koraa. Ɛno nyɛ hwee.
- Nom koraa: Wie afrafrade no nom koraa.
- Hohoro kuruwa no mu na nom: Afei, hwie nsu foforo bi gu kuruwa koro no ara a wode aduru no fraa mu no mu na nom ɛno nso. Eyi bɛboa ma aduru a aka wɔ ahwehwɛ no mu no akɔ wo nipadua mu.
- Nsã a wɔde carbon ayɛ:Sɛ wode anonne te sɛ cola anaa soda redi dwuma a, gye kuruwa a ɛsõ kakra efisɛ saa aduru yi betumi ayɛ ahuru bere a wohwie gu mu no.
Sɛ wɔde di dwuma ne nnuru afoforo a...
Eyi ho hia paa. Sɛ worenom nnuru afoforo a, fa dɔnhwerew biako ansa na woanom Colestipol . Colestipol betumi atew nnuru afoforo a ɛkɔ nipadua no mu no so.
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom aduru no
- Nhwehwɛmu a wɔyɛ no daa: Kɔ ayaresabea ahorow wɔ mmere a wɔahyɛ ato hɔ sɛnea wo duruyɛfo akyerɛ wo no mu na ma wɔnhwɛ wo srade dodow ne w’akwahosan mu.
- Akisikuru: Saa aduru yi betumi ama nnipa binom akisikuru. Sɛ woankɔ wo dwensɔtwaa mu wɔ nnafua 3 ntam a , frɛ wo duruyɛfo ntɛm ara.
- Nnuru afoforo: Ka nnuru a worenom nyinaa (a vitamin, nhabannuru, ne nnuru a wɔde ka ho) kyerɛ wo duruyɛfo. Ebia nnuru bi ne saa aduru yi bedi nkitaho. Sɛ nhwɛso no, nnuru a ɛma obi ho yɛ hyew, Gemfibrozil, Digoxin, Propranolol, nnuru a ekum ɔyare mmoawa te sɛ Tetracycline, ne vitamin A, D, ne K betumi ne saa aduru yi adi nkitaho.
- Dwumadi a edi mũ: Kae sɛ saa aduru yi yɛ nhyehyɛe a edi mũ a wɔde bɛkɔ so akura koma akwahosan mu no fã biako pɛ. Kwati nsa ne sigaretnom koraa. Di aduan ho akwankyerɛ a wo duruyɛfo de ama wo no akyi.
Dɛn ne nneɛma bɔne a efi mu ba? Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?
Te sɛ aduru biara no, Colestipol betumi de ɔhaw ahorow bi aba. Ɛwom sɛ ɛnyɛ obiara na onya wɔn de. Mma nsɛm a wɔahyehyɛ a ɛwɔ aseɛ ha no nnyɛ wo hu, ɛho hia sɛ wohu wɔn.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Mogya a ɛtɔ a ɛnyɛ ne kwan so | Nsu a ɛyɛ tuntum anaa mogya, akisikuru a ɛyɛ bruu a ɛte sɛ kɔfe a wɔayam, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum, nsensanee nketenkete kɔkɔɔ/akuturuku wɔ honam ani, ne akuru a wontumi nkyerɛkyerɛ mu. |
| Nneɛma a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
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Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom boro dodow a wɔakyerɛw ama wo no a, kɔ Emergency Treatment Unit (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Ɔkwan bɛn so na wɔkora nnuru so?
Fa saa aduru yi sie baabi a mmofra ne afieboa ntumi nkɔ hɔ . Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam). Mfa nnuru a ne bere atwam nni dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Colestipol yɛ aduru a ɛtew mogya mu srade so a ɛyɛ adwuma denam bile acid a eyi fi nipadua no mu na ɛde srade a ɛwɔ mogya mu di dwuma so.
- Mfa aduru yi sɛ powder da . Fa nsu te sɛ nsu anaa nsu fra yiye bere nyinaa.
- Hwɛ hu sɛ wobɛka nnuru foforo biara a worenom, nyarewa foforo biara a wowɔ, ne akisikuru biara a wowɔ ho asɛm akyerɛ wo duruyɛfo.
- Sɛ worenom nnuru afoforo a, fa dɔnhwerew biako ansa na woanom Colestipol anaa nnɔnhwerew 4 akyi.
- Nea ɛka nnuru a wɔnom ho no, ɛho hia sɛ wudi aduan pa na woteɛteɛ w’apɔw mu .
- Sɛ wunya nsunsuanso bɔne a emu yɛ den (mogya a ɛtɔ a ɛnyɛ ne kwan so, akisikuru) a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wowɔ nsɛmmisa foforo bi fa saa aduru yi ho a, ntwentwɛn wo nan ase sɛ wubebisa wo duruyɛfo.
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