Woreyɛ nhyehyɛe sɛ wobɛwo akokoaa? Hwɛ hu sɛ wubehu saa nneɛma yi (Pre-pregnancy Checklist) .

So wo ne wo hokafo no resusuw ho sɛ mobɛwo akokoaa? Ɛyɛ gyinaesi a ɛyɛ fɛ wɔ asetra mu. Nanso ansa na wobɛwo akokoaa no, ɛyɛ w’asɛyɛde sɛ wobɛbɔ tebea a eye sen biara ama wo daakye ba no ama waba wiase a ɔwɔ apɔwmuden. Ɛte sɛ nea wosi ofie fɛfɛ denam fapem pa a ɛyɛ den a wobɛto so. Enti, ma yɛnhwɛ sɛnea ɛsɛ sɛ wusiesie wo ho ansa na woanyinsɛn. Fa eyi sɛ wo "Pre- Conception to-do list."

Nea edi kan koraa no, momma yenhyia oduruyɛfo bi, ɛnte saa?

Yiw, wunim sɛ bere biara a wobɛhwɛ akokoaa kwan no, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Nanso ɛho hia paa sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woayɛ saa. Ɛyɛ papa sɛ wobɛyɛ eyi sɛ woawo akokoaa pɛn mpo a. Efisɛ, akwahosan ho haw ahorow bi a wowɔ (sɛ nhwɛso no, asikreyare, mogya mmoroso) betumi aka wo nyinsɛn no. Afei nso, sɛ obi nyinsɛn a tebea horow a ɛtete saa a, ebetumi ama asiane no ayɛ kɛse. Enti, eye sɛ wubedi eyinom nyinaa so ansa na woanyinsɛn .

Sɛ wokɔ wo duruyɛfo nkyɛn a, obebisa wo ne wo hokafo no mo aduruyɛ ho abakɔsɛm nyinaa ho asɛm. Eyi ka ayaresa tebea biara a ɛkɔ so wɔ w’abusua mu, ayaresa tebea biara a ebia wowɔ, ne nea ɛkeka ho Bio nso, wobetumi ayɛ nhwehwɛmu bi nso de ahwɛ ahu sɛ mo mu biara nni aduruyɛ mu tebea biara a ebetumi aka sɛnea wubetumi anyinsɛn anaa mo nyinsɛn no.

Hwɛ yiye wɔ nnuru a wɔde bɔ nkurɔfo ho ban nso ho.

Sɛ wowɔ nnuru biara a ɛsɛ sɛ wode bɔ wo ho ban a, ɛho hia sɛ wunya ansa na woanyinsɛn . Wɔmfa nnuru bi te sɛ MMR (akisikuru, akisikuru, rubella) ne akokɔsrade ( varicella ) mma bere a wɔyem. Wobetumi ayɛ asiane ama akokoaa no. Enti, nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no, ɛsɛ sɛ wɔtwɛn nnafua 28 bere a wɔanya nnuru yi biako akyi ansa na wɔabɔ mmɔden sɛ wobenyinsɛn.

Afei nso, wɔde nnuru bi a wɔde bɔ nkurɔfo ho ban te sɛ Tdap aduru a wɔde sa akisikuru ma bere a wɔyem no. Eyi nso bɔ akokoaa no ho ban. Wo ne wo duruyɛfo nka eyinom nyinaa ho asɛm na kyerɛkyerɛ mu kyerɛ no.

Ɛsɛ sɛ wohwɛ wo sẽ ne wo sẽ nso yiye.

Ebia eyi nyɛ biribi a wobɛhwɛ kwan, nanso abusuabɔ kɛse da anom akwahosan pa ne nyinsɛn a ahoɔden wom ntam. Ɛnanom a wɔwɔ anom yare no wɔ asiane kɛse mu sɛ wɔbɛwo ntɛm na wɔn mu duru a ɛba fam wɔ awo mu. Enti, ɛyɛ papa sɛ wobɛkɔ nsensan ho oduruyɛfo nkyɛn ntɛm ara na wadi nsɛm biara a ebia wode w’ano wɔ ho dwuma.

Bere aso sɛ yegyae saa subammɔne yi mprempren.

Sigaretnom ne nsa a wɔnom

Ebia wunim dedaw sɛ sigaretnom ne nsa a wɔnom bere a wɔyem no nyɛ papa koraa. Saa nneɛma yi ka akokoaa no nkɔso tẽẽ na ebetumi nso de akwahosan ho haw aba akokoaa no so akyiri yi.

Sɛ ɛyɛ den ma wo sɛ wubegyae saa suban ahorow yi a, wo ne wo duruyɛfo nka nhyehyɛe ahorow a ebetumi aboa wo ho asɛm. Mma w’ani nnwu. Mmoa a wobɛsrɛ no ma wonya tumi.

Susuw caffeine nso ho hwɛ.

Sɛ wonom kɔfe bɛboro nkuruwa abien (anaasɛ soda bɛboro ml 250) da biara a, ebetumi ama ayɛ den ama wo sɛ wubenyinsɛn na ama asiane a ɛwɔ hɔ sɛ wubetu nyinsɛn no ayɛ kɛse .Mfaso foforo wɔ caffeine a wobɛtew so mprempren no so. Ɛho renhia sɛ wudi akisikuru ne caffeine ho akɔnnɔ a ɛba bere a woanyinsɛn no adapɛn kakraa a edi kan no ho dwuma.

Aduan a ahoɔden wom ne mu duru a wɔde siw ano

Susuw nea wudi ne nea wonom ho pii.

Eyi ne bere a eye sen biara a ɛsɛ sɛ wotwe wo ho fi nnuan a ɛnyɛ dɛ a enni aduannuru biara mu na ahoɔdennuru hunu ahyɛ mu ma no ho. Hwɛ hu sɛ wode nnuaba, nhabannuru, atoko, aburow a wɔayam, ne protein a srade nnim bɛka w’aduan da biara da ho. Sɛ woyɛ wo su sɛ wubedi aduan pa ansa na woanyinsɛn a, ɛbɛboa wo kɛse nso wɔ wo ho ban afi nyinsɛn mu asikreyare a ebetumi aba bere a wonyinsɛn no ho.

Folic Acid yɛ ade a ɛho hia

Wɔada no adi wɔ nyansahu mu sɛ folic acid a efi awosu mu wɔ nhabannuru ne atoko mu no ma asiane a ɛwɔ hɔ sɛ awo mu dɛmdi bi benya wɔ akokoaa no amemene ne n’akyi berɛmo mu no so tew.

Enti, nnuruyɛfo kamfo kyerɛ sɛ, wɔ aduan pa akyi no, wubefi ase nom vitamin a folic acid wom da biara da asram 3 ansa na woanyinsɛn na woakɔ so anom wɔ wo nyinsɛn no nyinaa mu. Sɛ woawo akokoaa a ɔwɔ awo mu dɛmdi a ɛte sɛɛ wɔ nyinsɛn bi a atwam mu a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa dodow a ɛkɔ soro.

Eyi ne bere a eye sen biara a wubetumi atew wo mu duru a ɛboro so.

Sɛ obi mu duru boro so a, ɛma asiane a ɛwɔ hɔ sɛ obenya nsɛnnennen wɔ nyinsɛn mu, te sɛ nyinsɛn mu asikreyare ne mogya mmoroso (preeclampsia) no yɛ kɛse. Mmɔden a wobɛbɔ sɛ wobɛtew wo mu duru so bere a wonyinsɛn no nyɛ adwene pa. Enti, sɛ wopɛ sɛ wo mu duru so tew a, mprempren ne bere a eye sen biara a ɛsɛ sɛ woyɛ.

Nneɛma kakraa bi a ɛho hia bio a ɛsɛ sɛ wususuw ho

• Ka nnuru a wonom ho asɛm kyerɛ wo duruyɛfo: Ɛho hia sɛ woka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo—a nnuru a wɔkyerɛw ma wo, nnuru a wɔtɔn, vitamin, ne nhabannuru mpo ka ho. Nnuru bi betumi aka wo ba.
• Hwɛ yiye bere a worepaw po mu nnuan: Ebia woate sɛ ɛnyɛ papa sɛ wubedi mpataa a mercury pii wom bere a wonyinsɛn no. Nanso ebetumi agye afe biako ansa na mercury a ɛwɔ wo nipadua mu no afi hɔ. Enti, kwati sɛ wubedi mpataa a mercury pii wom te sɛ tilefish, tilefish, ne shark mprempren.
• Fi ase teɛteɛ w’apɔw mu: Ɛnyɛ sɛ apɔw-mu-teɛteɛ boa wo ma wunya mu duru a ɛfata nko, na mmom ɛboa ma wunya ahoɔden ne nsakrae a ehia ma awo nso.
• Siesie wo ho wɔ w’adwene mu ma nsakrae a ɛbɛba w’asetra mu:Sɛ wowo akokoaa a, ɛkyerɛ sɛ biribiara a ɛwɔ w’asetra mu bɛsakra. W’adwuma, wo sikasɛm, wo ne wo hokafo ntam abusuabɔ, ne nyinaa bɛka. Asram akron yɛ bere tiaa a ɛsɛ sɛ wususuw eyinom nyinaa ho. Enti, wo ne wo hokafo no tena ase nka saa nneɛma yi ho nkɔmmɔ. Wubetumi nso ne wo duruyɛfo akasa akɔhwehwɛ afotu sɛ ɛho hia a.