Sɛ wo ne COPD (Chronic Obstructive Pulmonary Disease), ahurututu mu yare a ɛtra hɔ kyɛ te a, ebia wo duruyɛfo no atu wo fo sɛ teɛteɛ w’apɔw mu. Nokwarem no, eye ma w’akwahosan yiye. Nanso, te sɛ nea yɛde ahwɛyiye ka kar no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛreteɛteɛ yɛn apɔw mu no. Sɛ yetie yɛn nipadua na yɛteɛteɛ yɛn apɔw mu yiye nkutoo na yebetumi anya so mfaso kɛse. Enti, ɛnnɛ, so yɛbɛka nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛreteɛteɛ yɛn apɔw mu a yɛwɔ COPD no ho asɛm?
Nneɛma a ɛsɛ sɛ wokae ansa na woateɛteɛ w’apɔw mu ne bere a woreyɛ apɔw-mu-teɛteɛ wɔ ɔkwan a ɛkɔ akyiri so
Apɔw-mu-teɛteɛ nyɛ biribi a ɛsɛ sɛ wode ahopere kɔ mu na woyɛ ne nyinaa prɛko pɛ. Sɛ wohwɛ nneɛma nketenkete kakraa bi so a, wubetumi ateɛteɛ w’apɔw mu dwoodwoo.
Na sɛ nsakrae ba nnuru a wɔde di dwuma mu nso ɛ?
Fa no sɛ wo duruyɛfo afi ase renom aduru foforo anaasɛ wasesa dedaw bi dodow. Wɔ tebea a ɛte saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woafi ase ateɛteɛ w’apɔw mu sɛnea wotaa yɛ no. Efisɛ aduru foforo no betumi asakra sɛnea wo nipadua yɛ n’ade wɔ apɔw-mu-teɛteɛ ho no kɛse. Ebia wobɛte nka sɛ woabrɛ ntɛmntɛm, anaasɛ wobɛte nka sɛ wo ho nyɛ wo dɛ foforo. Enti, di kan hwehwɛ aduruyɛ mu afotu.
Tie ɔbrɛ no.
Nna bi wɔ hɔ a yɛte nka sɛ yɛabrɛ sen sɛnea yɛtaa yɛ no. Mmere bi wɔ hɔ a yesusuw sɛ, "Ɛnnɛ yɛ den ankasa ma me nipadua." Sɛ wususuw sɛ, "So meyɛɛ apɔw-mu-teɛteɛ kakra dodo nnɛra?", tew apɔw-mu-teɛteɛ dodow so saa da no. Sɛ wote nka sɛ woabrɛ a wuntumi nnyina ano a, ɛbɛyɛ papa sɛ worenteɛteɛ w’apɔw mu saa da no. Kari pɛ wɔ w’adwuma ne w’ahomegye ntam. Ɛnyɛ bere nyinaa na kɔ baabi koro nkɔyɛ apɔw-mu-teɛteɛ.
Wo nipadua yɛ w’adamfo paa. Tie nea saa adamfo no ka. Ma no ahomegye bere a ɛka sɛ wabrɛ no.
Na sɛ migyae apɔw-mu-teɛteɛ wɔ mfinimfini nso ɛ?
Fa no sɛ wowɔ atiridii anaa yare foforo bi a ɛmma wuntumi teɛteɛ w’apɔw mu nna kakraa bi. Anaasɛ ebia woatu kwan na woantumi anteɛteɛ w’apɔw mu nna kakraa bi. Sɛ wosan fi ase bio a, nhyɛ ase ntɛm ara wɔ ɔfã koro no ara a na woyɛ kan no so. Fi ase wɔ baabi a ɛba fam na nkakrankakra fa wo ho kɔ soro kodu sɛnea wotaa yɛ no wɔ nna kakraa bi mu bere a wo nipadua no reyɛ nsakrae no.
Mma nteɛteɛ w’apɔw mu bere a woyare!
Sɛ wote nka sɛ wo ho nyɛ wo den anaasɛ wo ho yɛ wo hyew a, nteɛteɛ w’apɔw mu esiane biribiara nti. Twɛn nnansa kosi nnansa bere a yare no ho sɛnkyerɛnne nyinaa ayera koraa ansa na woafi ase ateɛteɛ w’apɔw mu. Nanso, sɛ wo duruyɛfo de afotu foforo biara ma wo a, di saa afotu no akyi.
Twe wo ho fi apɔw-mu-teɛteɛ ne dwumadi ahorow yi ho.
Sɛ́ obi a ɔwɔ COPD no, apɔw-mu-teɛteɛ ne da biara da dwumadi ahorow bi betumi de ɔhaw a ɛho nhia aba w’ahurututu so, enti hwɛ yiye titiriw wɔ saa nneɛma yi ho.
- Kwati nnwuma te sɛ gas cylinder a wobɛma so wɔ fie, bokiti a emu yɛ duru a wobɛma so, anaa pon a emu yɛ duru a wobɛpia . Sɛ ɛsɛ sɛ woma biribi a emu yɛ duru so a, home bere a worema so no.
- Turo mu adwuma: Kwati nnwuma a emu yɛ den te sɛ sare a wobɛtwitwa, nhaban a wobɛtwitwa, nhaban a wobɛbɔ, ne dɔte a wode sɔw tutu.
- Ofie nnwuma: Ɛtɔ mmere bi a, nnwuma te sɛ fam a wobɛpopa anaa afasu a wobɛpopa no yɛ ɔbrɛ sen sɛnea wususuw. Wɔ mmere te sɛ eyinom mu no, aniwu biara nni ho sɛ wobɛsrɛ abusua muni bi mmoa.
- Apɔw-mu-teɛteɛ ahorow bi: Kwati apɔw-mu-teɛteɛ te sɛ `push-ups` ne `sit-ups`. Kwati nso sɛ `isometric apɔw-mu-teɛteɛ`. Sɛ yɛbɛka no tiawa a, `isometric apɔw-mu-teɛteɛ` yɛ apɔw-mu-teɛteɛ a wɔde ntini biako mia foforo so anaasɛ wɔde hyɛ ade a egyina hɔ (te sɛ ɔfasu) so. Eyinom betumi ama nhyɛso a ɛwɔ koko no mu no ayɛ kɛse.
Nanso, kɔ wo duruyɛfo nkyɛn hwɛ sɛ wubetumi ayɛ apɔw-mu-teɛteɛ te sɛ nneɛma a emu duru a wɔma so, mfiri a wɔde yɛ nneɛma a emu duru, nantew a ɛyɛ ntɛmntɛm anaa mmirikatu, ne asuguare.
So ɛsɛ sɛ wususuw baabi a woteɛteɛ w’apɔw mu nso ho?
Yiw, akyinnye biara nni ho. Baabi a woteɛteɛ w’apɔw mu ne wim tebea ka wo nipadua tẽẽ.
- Awɔw, ɔhyew, ne nsu a ɛyɛ nwini kɛse: Sɛ woteɛteɛ w’apɔw mu wɔ abɔnten a, kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ nna a awɔw wom kɛse, nna a ɛyɛ hyew kɛse, ne nna a ɛhɔ yɛ nwini kɛse (nsu a ɛyɛ nwini). Wubetumi ate ɔbrɛ nka ntɛmntɛm, titiriw bere a ɛhɔ yɛ nwini kɛse no. Afei nso, ɔhyew a ɛkɔ soro betumi asiw wo mogya no kwan, na ama ayɛ den sɛ wobɛhome na ama woayɛ wo koko mpo yaw.
- Apɔw-mu-teɛteɛ a Wɔyɛ wɔ Fie: Nna a wim tebea nyɛ papa no, teɛteɛ w’apɔw mu wɔ dan mu. Anaasɛ sɛ wobɛnantew aguadidan kɛse bi mu nso yɛ ɔkwan pa a wobɛfa so.
- Nkoko ne Nkoko: Kwati mmepɔw a ɛso yɛ toro ne nkoko bere biara a ɛbɛyɛ yiye. Sɛ ɛsɛ sɛ woforo koko a, brɛ wo nan ase na tu anammɔn nketenkete. Hwɛ wo koma a ɛbɔ no yiye.
- Sɛ woteɛteɛ w’apɔw mu wie a: Kwati sɛ wobɛguare a ɛyɛ hyew anaa awɔw bere a woateɛteɛ w’apɔw mu awie no ara pɛ. Afei nso, kwati sɛ wobɛkɔ sauna.
Sɛnea wubetie nsɛnkyerɛnne a wo nipadua de ma wo no
Sɛ woteɛteɛ w’apɔw mu a, wo nipadua ma wo nsɛnkyerɛnne ahorow. Ɛka nneɛma te sɛ, "Mabrɛ kakra seesei," "So ɛsɛ sɛ yɛhome kakra?", "Eyi yɛ den kakra kyerɛ yɛn." Ade a ɛho hia sen biara ne sɛ wubehu saa nsɛnkyerɛnne yi na woayɛ ho biribi.
| Nipadua no Nsɛnkyerɛnne | Nea Ɛsɛ sɛ Woyɛ |
|---|---|
| Ɔhome a ɛyɛ den anaasɛ ɔbrɛ a ɛtra so | Twe w’apɔw-mu-teɛteɛ ase, anaa gyae koraa, na gye w’ahome. Tena akongua bi so a wo nan gyina hɔ. Sɛ wokɔ so nya ɔhaw wɔ ahomegye mu a, frɛ wo duruyɛfo ntɛm ara. |
| Koma a ɛbɔ ntɛmntɛm anaasɛ ɛnteɛ (a ɛbɔ denneennen) . | Gyae apɔw-mu-teɛteɛ ntɛm ara na gye w’ahome brɛoo. Bere a woagye w’ahome bɛyɛ simma 15 akyi no, hwɛ sɛnea wo koma bɔ denneennen. Sɛ wo koma bɔ da so ara boro 120-150 simma biara a, frɛ wo duruyɛfo ma ɔmfa afotu foforo mma. |
| Ɛyaw biara | Mmu w’ani ngu ɛyaw so da. Sɛ wo koko mu yɛ wo yaw anaasɛ wote yaw wɔ wo nipadua mu baabi foforo biara a, gyae apɔw-mu-teɛteɛ ntɛm ara. Sɛ woteɛteɛ w’apɔw mu denam ɛyaw so a, ebetumi asɛe wo nkwaa anaa mmeae afoforo. Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu. |
| Gye w’ahome bere a woateɛteɛ w’apɔw mu awie no | Sɛ wote nka sɛ woabrɛ dodo anaasɛ ɛyɛ den sɛ wobɛhome bere a woateɛteɛ w’apɔw mu awie a, mma woda mpa so. Mmom no, tena nkongua a ɛyɛ fɛ so na gye w’ahome. Sɛ obi da mpa so a, ebetumi atew apɔw-mu-teɛteɛ ho abotare so. |
Sɛ saa sɛnkyerɛnne ahorow yi ba a, gyae apɔw-mu-teɛteɛ ntɛm ara!
Nsɛnkyerɛnne ahorow bi wɔ hɔ a sɛ ɛda adi a, ɛsɛ sɛ wugyae apɔw-mu-teɛteɛ a woreyɛ no ntɛm ara na wohome a wunsusuw ho mprenu. Eyinom ne "kanea kɔkɔɔ" kɔkɔbɔ nsɛnkyerɛnne.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛkyerɛ sɛ ɛsɛ sɛ wugyae apɔw-mu-teɛteɛ ntɛm ara |
|---|
| ✔️ Sɛ wote nka sɛ wo koko yɛ wo yaw anaasɛ wo ho ayɛ wo den |
| ✔️ Sɛ wote nka sɛ woayɛ mmerɛw wɔ nipadua no mu |
| ✔️ Sɛ wote nka sɛ wo ho ayɛ wo yaw anaasɛ woatɔ piti |
| ✔️ Nhyɛso anaa ɛyaw a wobɛte nka wɔ wo koko, wo kɔn, wo nsa, wo hwene, anaa wo mmati mu |
| ✔️ Mu duru a ɛkɔ soro anaa ɛho ahonhon a ntease biara nnim ( sɛ wuhu saa sɛnkyerɛnne yi a, frɛ wo duruyɛfo ntɛm ara ) |
| ✔️ Nsɛnkyerɛnne foforo biara a ɛyɛ soronko a ɛma w’adwene mu yɛ wo naa |
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi na ennyae bere a woagye w’ahome mpo a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Ebia ɛho behia sɛ woyɛ nsakrae wɔ nnuru a wode di dwuma, aduan a wudi, anaa nsu a wode di dwuma no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Apɔw-mu-teɛteɛ a wɔde COPD yɛ no yɛ kɛse, nanso ɛsɛ sɛ wɔyɛ no dwoodwoo na nyansa wom.
- Bere nyinaa wo ne wo duruyɛfo nkasa fa w’apɔw-mu-teɛteɛ nhyehyɛe ho sɛ wo nnuru sesa a.
- Tie wo nipadua. Sɛ wote nka sɛ woabrɛ a, gye w’ahome. Gyae apɔw-mu-teɛteɛ sɛ wote ɛyaw nka a.
- Kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a ɛhɔ yɛ hyew, awɔw wom, na ɛhɔ yɛ nwini kɛse.
- Sɛ wuhu kɔkɔbɔ nsɛnkyerɛnne te sɛ koko mu yaw, ahome a ɛyɛ tiaa, anaa adwenemhaw a, gyae apɔw-mu-teɛteɛ ntɛm ara.
- Apɔw-mu-teɛteɛ yɛ biribi a ɛsɛ sɛ woyɛ w’adamfo paa, nanso hwɛ yiye wɔ saa adamfo no ho. Sɛ wowɔ ɔhaw bi a, kɔ wo duruyɛfo nkyɛn bere nyinaa.
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