Sigaretnom ne Akisikuru: Momma yenhu abusuabɔ a asiane wom yi ho asɛm pɛpɛɛpɛ.

So wowɔ ayamtu? Anaasɛ obi a wunim no wɔ saa tebea yi mu? Nokwarem no, ayamtu yɛ ɔhaw kakra, na ɛyɛ tebea a ɛtaa ba nnipa pii mu. Enti, ɛnnɛ yɛrebɛka sɛnea ɛyɛ bɔne sɛ obi a ɔwɔ ayamtu bɛnom sigaret, ne sɛ ebia ɛma wɔn ayamtu no yɛ kɛse ankasa. Eyi yɛ asɛmti a ɛho hia paa, efisɛ sɛ wote abusuabɔ a ɛda abien no ntam ase a, wubetumi akwati ɔhaw pii.

Momma yenni kan nkae yɛn ho nea ayamtu yɛ.

Afei, sɛ yɛka sɛ ayamtu a, nea ɛkyerɛ ara ne sɛ yɛn mframa kwan , kyerɛ sɛ, nhama nketewa a ɛde mframa kɔ ahurututu mu no, yɛ hyew na ɛyɛ teateaa. Fa no sɛ ɛte sɛ nea wɔasiw nsu paipu bi afi mu. Sɛ mframa kwan no yɛ teateaa wɔ saa kwan yi so a, nsu te sɛ nsu a ɛyɛ nwini fi ase boaboa ano wɔ mu. Ɛno na ɛbɛyɛ den sɛ wobɛhome, wote nka sɛ wo moma so ayɛ wo yaw, wofefe, na ɛtɔ mmere bi a wobɔ abɛn bere a worehome no. Ntease pii betumi ama eyi aba. Wɔ ebinom fam no, nneɛma te sɛ mfutuma, pollen, ne mmoa dander yɛ ɔhaw. Wɔ afoforo fam no, atiridii, apɔw-mu-teɛteɛ, anaa adwennwen betumi ama wɔanya ayamtu.

Enti ɔkwan bɛn so na sigaretnom ka yɛn ahurututu?

Okay, afei momma yɛnhwɛ sɛnea sigaretnom sɛe yɛn ahurututu. Sɛ wonom sigaret a, nnuru mpempem pii a epira a ɛwɔ sigaret mu – ɛnyɛ nicotine , na mmom tar , carbon monoxide, ne nneɛma afoforo pii nso – kɔ w’ahurututu mu tẽẽ. Saa nnuru yi sɛe nneɛma nketenkete a ɛte sɛ nhwi a ɛwɔ wo mframa kwan mu , a wɔfrɛ no cilia . Saa ntini yi yɛ adwuma te sɛ mpopaho nketewa a ɛpra mfutuma ne mmoawa a wɔhyɛn w’ahurututu mu no. Enti, sɛ eyinom sɛe a, ahurututu no ntew yiye. Ɛnyɛ ɛno nko, na mmom sigaretnom nso de ɔfe ba, na ɛkyerɛ sɛ wɔn hohoro. Bere kɔ so no, eyi betumi de tebea horow a emu yɛ den te sɛ COPD (Chronic Obstructive Pulmonary Disease) mpo aba .

Afei ma yɛnhwɛ, sɛ obi a ɔwɔ ayamtu nom sigaret a, dɛn na ɛba?

Afei ɔfã a ɛho hia no ba. Susuw nea ɛbɛba sɛ nnuru a ano yɛ den a efi sigaret mu yi hyɛn mframa kwan bi a na ɛyɛ mmerɛw dedaw, ahonhon, na ayɛ teateaa esiane ayamtu nti no ho hwɛ. Ɛbɛyɛ te sɛ nea wohwie kerosene pii agu ogya so.

• Ɔfe no mu yɛ den: Akisikuru yɛ mframa kwan a ɛyɛ hyew . Sigaretnom ma ɔfe yi mu yɛ den. Eyi kyerɛ sɛ mframa kwan no ho ahonhon kɛse na ɛyɛ kɔkɔɔ.
• Mucus a wɔyɛ no kɔ soro, na ɛboaboa:Nipadua no bɔ mmɔden sɛ ebeyi nneɛma a epira yi afi hɔ esiane wusiw no nti. Wɔ mmuaema mu no, nsu a ɛyɛ nwini ba. Nanso, sɛ obi a ɔwɔ ayamtu nom sigaret a, saa nsu yi yɛ kɛse sen sɛnea ɛte daa, na ɛyɛ den yiye na ɛyɛ nnam. Eyi siw mframa kwan no bio .
• Bronchoconstriction : Nnuru a ɛwɔ wusiw mu no betumi ama ntini a ɛyɛ mmerɛw a atwa mframa kwan no ho ahyia no mu ayɛ den , na ama ayɛ den sɛ wobɛhome.

Nokwarem no, sɛ obi a ɔwɔ ayamtu no bɛnom sigaret a , ɛte sɛ nea ɔrema ne tebea no asɛe kɛse.

Hokwan a ɛwɔ hɔ sɛ ayamtu bɛba no dɔɔso, na ɛyɛ den sɛ wobedi so!

Ɛda adi sɛ obi a ɔyare ayamtu a ɔnom sigaret no benya ayamtu asen obi a ɔwɔ ayamtu kɛkɛ. Afei nso, ntua no betumi ayɛ nea emu yɛ den yiye. Ɛtɔ mmere bi mpo a, ebia ebehia sɛ wɔde wɔn kɔ ayaresabea. Ɔhaw kɛse ne sɛ sigaretnom ma ayamtu nnuru ntumi nyɛ adwuma yiye. Wunim, yɛtaa de nnuru a wɔde home di dwuma ma ayamtu. Eyinom ahorow abien na ɛwɔ hɔ:

• Reliever inhalers : Wɔde eyinom bue mframa kwan no ntɛmntɛm bere a ayamtu ahyɛ obi so no. Sɛ nhwɛso no, nnuru te sɛ Salbutamol . Sɛ wonom sigaret a, ebia ahotɔ a wubenya afi nnuru a wɔde home a ɛma wo ho tɔ wo yi mu no so bɛtew, anaasɛ ebia ebehia sɛ wode di dwuma mpɛn pii.
• Nnuru a wɔde home a esiw ano: Wɔde eyinom di dwuma da biara da de siw ayamtu ntua ano na wɔasiw ɔfe a ɛba mframa kwan no so ano . Mpɛn pii no steroids na ɛwɔ eyinom mu . Sɛ wokɔ so nom sigaret a, nnuru a wɔde siw mframa ano yi rentumi nsiw ɔfe a ɛwɔ mframa kwan mu no ano .

Enti, nsɛnnennen atitiriw biako a ayamtufo a wɔnom sigaret hyia ne sɛ ɛyɛ den ma wɔn sɛ wɔde nnuru mpo bedi wɔn yare no so . Eyi da adi kakra, ɛnte saa?

Sɛ wusiw a wɔde di dwuma wɔ ayamtu mu no sɛe ade ketewaa bi, ɛnte saa?

Yiw, eyi nso yɛ asɛm a ɛho hia paa. Wusiw a Wɔde Di DwumaEyi kyerɛ sɛ, sɛ obi nom sigaret a, afoforo na wɔhome wusiw no. Eyi nso pira nnipa a wɔwɔ ayamtu kɛse. Fa no sɛ, sɛ woannom sigaret mpo a, sɛ obi nom sigaret wɔ baabi a wowɔ a, saa wusiw no kɔ w’ahurututu mu. Wɔ obi a ɔwɔ ayamtu fam no, eyi nya nkɛntɛnso te sɛ nea wanom sigaret no ara pɛ. Eyi yɛ nea asiane wom titiriw ma mmofra nkumaa. Sɛ obi nom sigaret wɔ fie a, ebia abofra a ɔwɔ ayamtu wɔ saa fie no mu no benya ayamtu mpɛn pii, ne yare no ho sɛnkyerɛnne a enye koraa, na ɛsɛ sɛ ɔkɔ ayaresabea mpɛn pii. Enti, sɛ obi a ɔyare ayamtu wɔ hɔ a, ɛsɛ sɛ wokwati sigaretnom koraa wɔ saa tebea no mu. Ɛho hia yiye sɛ woma wo fie, wo kar, ne w’adwumam yɛ mmeae a wusiw nni hɔ .

"Tirdhand wusiw nso yɛ ɔhaw kɛse!"

Afei momma yɛnka ‘Thirdhand Wusiw’ ho asɛm . Ebia eyi yɛ ade foforo ma wo. Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ, sɛ wudum sigaret wie a, nnuru a ɛwɔ saa wusiw no mu no kɔ baabiara, te sɛ afasu, ntade, sofa, agode, ne kapet so. Saa nnuru yi tumi tra saa mmeae no bere tenten. Enti, sɛ obi a ɔwɔ ayamtu, titiriw abofra kumaa, wɔ baabi a ɛyɛ hua te sɛ wusiw anaasɛ wɔadi kan anom sigaret wɔ mu a, sɛ abofra no de ne nsa ka saa nneɛma no na ɔde ne nsa hyɛ n’anom bio a, wobetumi ahome saa nnuru no. Eyi nso betumi akanyan ayamtu na ama yare no ho sɛnkyerɛnne akɔ soro. Enti, ɛho hia sɛ wɔma mmeae a wɔnom sigaret no ho tew na wɔyɛ baabi a wusiw nni hɔ sɛnea wobetumi biara.

Sɛ wɔn awofo nom sigaret a, dɛn na ɛba mmofra a wɔwɔ ayamtu so?

Eyi yɛ asɛm a ɛyɛ awerɛhow. Sɛ awofo nom sigaret a, ɛyɛ ntɛnkyea kɛse ma mmofra a wɔwɔ ayamtu.

• Asiane a ɛkɔ soro sɛ obenya ayamtu: Sɛ ɛna no nom sigaret bere a ɔyem , anaasɛ sɛ abofra no nya sigaret fi ne mmofraase a, ɛda adi sɛ abofra no benya ayamtu daakye.
• Akisikuru a ɛreyɛ kɛse: Sɛ awofo nom sigaret wɔ ofie bi a abofra bi anya ayamtu dedaw mu a, ebia saa abofra no bɛtaa anya ayamtu , ebia ɛbɛyɛ den kɛse , na ebia wɔrennyɛ wɔn ade yiye wɔ nnuru ho .
• Nkɛntɛnso a enya wɔ ahurututu mu nkɔso so: Mmofra a wɔnom sigaret fi wɔn mmofraase no ahurututu mu nkɔso asɛe, na ebetumi anya nkɛntɛnso wɔ wɔn nkwa nna nyinaa mu.
• Ayaresabea a wɔtaa de wɔn kɔ: Mpɛn pii no, ɛsɛ sɛ wɔde mmofra a wɔte sɛ eyi kɔ ayaresabea na wɔde wɔn kɔ ayaresabea.

Enti, sɛ woyɛ ɔwofo na wo ba anya ayamtu a, gyinae a eye sen biara a wubetumi asi ama wo ba ne sɛ wubegyae sigaretnom.

Sɛ migyae sigaretnom a, so me ayamtu no bɛyɛ yiye?

Yiw koraa! Eyi ne asɛmpa a eye sen biara. Ɛkame ayɛ sɛ wubefi ase ahu nsonsonoe no bere a woagyae sigaretnom ara pɛ.

• Ɛtew ɔfe a ɛwɔ mframa kwan no mu so :Sɛ wugyae sigaretnom pɛ a, wo mframa kwan a wo hohoro na ɛyɛ kɔkɔɔ bere nyinaa no so bɛtew.
• Mpɛn dodow a ayamtu ba no so tew: Mpɛn dodow a ayamtu ba no so tew, na sɛnea ntua no mu yɛ den nso so tew.
• Nnuru reyɛ adwuma yiye: Wo inhaler ne ayamtu nnuru afoforo afi ase reyɛ adwuma yiye. Eyi kyerɛ sɛ wubetumi adi so yiye denam nnuru kakraa bi a wode di dwuma so.
• Ahurututu no dwumadi tu mpɔn: Bere kɔ so no, ahurututu a asɛe no fi ase nya ahoɔden kodu baabi. Ahomegye bɛyɛ mmerɛw.
• Asetra pa tu mpɔn: ɔbrɛ kakraa bi, apɔw-mu-teɛteɛ pa, nna pa, ne anigye.

Enti, sigaretnom a wubegyae no yɛ nneɛma akɛse a wubetumi ayɛ ama wo ayamtu no mu biako, ne w’akwahosan nyinaa nso.

Enti, dɛn na wubetumi ayɛ de agyae sigaretnom? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, enti dɛn ne nkrasɛm a ɛho hia wo sen biara fi nea yɛaka ho asɛm no mu? Sɛ wowɔ ayamtu a, sigaretnom yɛ ɔtamfo a ne ho yɛ hu paa. Ɛnyɛ sɛ ebetumi ama wo ayamtu no ayɛ kɛse nko, na mmom ebetumi de wo nkwa ato asiane mu nso. Yenim sɛ sigaretnom a yebegyae no nyɛ mmerɛw. Ɛyɛ asɛnnennen. Nanso ɛnyɛ nea entumi nyɛ yiye.

• Hwehwɛ aduruyɛ mu afotu: Wo ne wo duruyɛfo nkasa. Obetumi atu wo fo wɔ akwan ne nnuru a ebetumi aboa wo ma woagyae sigaretnom ho. Akwan bi wɔ hɔ te sɛ Nicotine Replacement Therapy (NRT) (sɛ nhwɛso no, nicotine a wɔde hyɛ nipadua no mu, aduru a wɔde sew aduru).
• Hwehwɛ mmoa: Bisa mmoa fi abusuafo ne nnamfo hɔ. Sɛ afotu adwuma bi wɔ hɔ a ɛboa wo ma wugyae sigaretnom a, wubetumi nso akɔ wɔn nkyɛn.
• Hu nneɛma a ɛkanyan sigaret: Hu mmere ne nea enti a wote nka sɛ wopɛ sɛ wonom sigaret. Bɔ mmɔden sɛ wobɛkwati wɔn.
• Fa asetra a ahoɔden wom tom: nom nsu pii, di aduan a ɛkari pɛ, na teɛteɛ w’apɔw mu.
• Mma w'aba mu mmu da! Ebia worentumi nyɛ yiye amonom hɔ ara. Nanso nnyae mmɔdenbɔ.

Kae sɛ, da biara a wubegyae sigaretnom no yɛ da a w’ahurututu mu yɛ den, wo ayamtu no yɛ yiye, na w’asetra yɛ yiye. Wubetumi ayɛ! W’akwahosan wɔ wo nsam.

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Akisikuru, Sigaretnom, Ahurututu, Ɔhome mu Yare, Akisikuru Ntua, Akwahosan, Sigaretnom a Wogyae, Sigaretnom a Wɔde Di Dwuma, Wusiw a Ɛto so Abiɛsa, Inhaler