Deep Inspiration Breath Hold (DIBH) a Wɔde Sa Nufu mu Kokoram

So wɔahu sɛ wowɔ nufu mu kokoram na wo duruyɛfo akamfo akyerɛ wo sɛ fa mframa a wɔde sa yare no? Ebia wobɛhaw kakra na woapɛ sɛ wuhu sɛ ebia wo koma bɛka wo, titiriw bere a woresa wo nufu benkum yare no. Ɛno yɛ nea ntease wom. Nanso mma ɛnhaw wo, ɛnnɛ yɛbɛka ɔkwan a etu mpɔn yiye na ɛnyɛ den a wobetumi de atew asiane a ɛte saa so ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne deep breathing hold (DIBH)?

Ɛwom sɛ edin no yɛ den kakra de, nanso ɔkwan a wɔfa so yɛ no yɛ mmerɛw yiye. Fa no sɛ worehome denneennen na woakura mu wɔ wo moma so simma kakraa bi. Ɛno ne nea saa kwan yi te.

Wɔ aduruyɛ mu no, sɛ yɛhome denneennen a, wɔpia ntini kɛse a ɛte sɛ dome a wɔfrɛ no diaphragm a ɛwɔ yɛn ahurututu ase no kɔ fam. Bere a saa ahurututu yi kɔ fam no, wɔpia yɛn koma a ɛwɔ n’atifi no nso kɔ fam, na ɛne koko no fasu no ntam kwan ware kakra. Wɔfrɛ saa adeyɛ yi sɛ yɛbɛma yɛn home akɔ akyiri, anaasɛ Deep Inspiration Breath Hold (DIBH) .

Ɔkwan bɛn so na DIBH ne nufu mu kokoram ayaresa wɔ abusuabɔ?

Okay, afei momma yɛnhwɛ nea enti a saa adeyɛ a ɛnyɛ den yi ho hia wɔ nufu mu kokoram ayaresa mu.

Sɛ wohu sɛ wowɔ nufu mu kokoram wie a, wo duruyɛfo no bɛyɛ ayaresa nhyehyɛe a ɛfata wo. Eyi begyina nneɛma pii so, a nea ɛka ho ne akisikuru no kɛse, baabi a ɛwɔ wɔ nufu no mu, nea ebefi nhwehwɛmu a wɔyɛ wɔ kokoram nkwammoaa no ho mu aba, ne baabi a yare no kɔ.

Nufu mu kokoram ayaresa titiriw biako ne mframa a wɔde sa yare . Nea ɛka eyi ho ne sɛ wɔde X-ray a ahoɔden kɛse wom bedi dwuma de asɛe kokoram nkwammoaa bere a wɔtew nkwammoaa a ɛte apɔw so no. Mpɛn pii no, bere a wɔatwa lumpectomy akyi no, wɔde mframa a wɔde sa nufu mu ntini a aka no ma adapɛn biako kosi asia.

Dɛn nti na wɔde adwene si benkum fam nkutoo so titiriw?

Beae biako a eyi betumi ayɛ ɔhaw ne bere a wɔde mframa a wɔde sa yare ma mmea a wɔwɔ nufu mu kokoram benkum fam no. Esiane sɛ yɛn koma wɔ koko benkum so nti, benkum nufu no bɛn koma no yiye. Enti, sɛ wɔde mframa a wɔde sa yare ma nufu benkum no a, hokwan ketewaa bi wɔ hɔ sɛ mframa a ɛbɔ no bɛfa koma no mu. Yɛfrɛ eyi "koma no mframa a ɛbɔ no a wɔhyɛn mu."

Sɛnea koma no sɛe kodu no gyina mframa dodow a wɔde ma ne koma no fã dodow a mframa bɔ so. Nanso adeɛ a ɛho hia ne sɛ yɛbɛtumi adi asiane yi so yie paa denam saa DIBH kwan yi so.

Ɔkwan bɛn so na DIBH kwan no bɔ koma no ho ban?

Eyi ne ɔfã a ɛho hia sen biara. Bere a worenya mframa a wɔde sa yare no, nnuruyɛfo no bɛka akyerɛ wo sɛ home denneennen na kura mu bɛyɛ sikɔne 20. Wɔ saa sikɔne 20 no mu no, afiri a ɛma mframa bɔne no bɛkyerɛ mframa a ɛbɔ no kwan akɔ wo nufu so.

Sɛ yɛbɛka no tiawa a, sɛ wokura wo home mu a, wɔpia wo koma kɔ fam, twe ne ho fi "asiane beae," na ɛkɔ tebea a ahobammɔ wom. Sɛ wɔsakra koma no gyinabea wɔ saa kwan yi so a, wobetumi atew mframa dodow a ɛbɔ koma no so bɛyɛ fã bere a wɔde toto ahome a wɔhome sɛnea ɛsɛ ho no.

Wubetumi ate nsonsonoe yi ase yiye afi pon a ɛwɔ ase ha no so.

Mɛyɛ dɛn asiesie me ho ama eyi?

Eyi nyɛ biribi a ɛsɛ sɛ wo nkutoo yɛ. Wɔ beae a wɔde mframa a ano yɛ den sa yare no, nnuruyɛfo no bɛtete wo sɛnea wobɛyɛ eyi ho. Mfiri titiriw bi nso wɔ hɔ a wɔde di gua a ebetumi aboa ma apɔw-mu-teɛteɛ a ɛma ahome yi ayɛ mmerɛw. Saa mfiri yi nso betumi aboa wo ma woasua ahome a emu dɔ ansa na woayɛ wo ayaresa.

Na wubetumi ayɛ eyi wɔ fie ansa na woafi ayaresa ase mpo.

1. Da fam yiye.

2. Gye ahome denneennen kosi sɛ wo moma so bɛtrɛw.

3. Bɔ mmɔden sɛ wobɛkura saa ahome no mu akyɛ sɛnea wubetumi, nkakrankakra, bɛyɛ sikani 15-20.

4. Afei yi mframa fi mu nkakrankakra.

Eyi a wobɛyɛ da biara da no bɛboa wo ankasa da a wɔbɛyɛ w’ayaresa no. Nanso sɛ wowɔ nsɛmmisa bi fa eyi ho a, nkura biribiara mu na bisa wo duruyɛfo anaa adwumayɛfo a wɔde mframa a wɔde sa yare no.