Dɛn ne saa diaphragm kɛse yi? Momma yensua yɛn nipadua no fã a ɛho hia yi ho ade!

Ahome yɛ biribi a yɛn nyinaa yɛ bere nyinaa, nanso yennwen ho pii. Saa adeyɛ yi kɔ so fi da a wɔwoo yɛn kosi da a yebewu. Nanso so woasusuw ho pɛn sɛ hena na ɔbran ankasa, anaa mfiridwumayɛfo a ne ho akokwaw, na ɔhyɛ saa ahome a wɔhome yi akyi? Ɛno na yɛrebɛka ne ho asɛm nnɛ. Ɛno ne diaphragm , anaa nea yɛfrɛ no wɔ Borɔfo kasa mu. Eyi nyɛ ntini bi kɛkɛ, na mmom ɔyɛ onipa a ɔho hia na ɔyɛ nwonwa yiye wɔ yɛn nipadua mu.

Sɛ yɛbɛka no tiawa a, dɛn ne saa diaphragm kɛse yi?

Susuw ntini a ɛyɛ tratraa a ɛyɛ den a ɛda wo koko ne wo yafunu ntam, a ne nsɛso te sɛ nkatanim ho hwɛ. Ɛno ne diaphragm no. Ɛwɔ yɛn ahurututu ne yɛn koma ase.

Saa ntini yi nyɛ nea ɛsensɛn hɔ kɛkɛ. Ɛyɛ nea ɛne:

• Dompe a ɛwɔ wo koko mfinimfini (sternum) .
• Kosi wo mpampam no ase
• Sɛ w’akyi bubu a, w’akyi berɛmo bebubu.

Ne dwumadi titiriw biako ne sɛ ɛbɛyɛ ɔfasu a ɛda wo koko (beae a w’ahurututu ne wo koma wɔ) ne wo yafunu (beae a w’akwaa te sɛ wo yafunu, wo dwensɔtwaa, ne wo mmerɛbo wɔ) ntam.

Dɛn ne diaphragm kɛse no dwumadi? So ɛyɛ ahome kɛkɛ?

Dabi, ɔhome yɛ ade titiriw a ɛyɛ ne nea yɛn nyinaa nim ara kwa. Nneɛma foforo a ɛho hia pii wɔ hɔ a ɛka ho. Momma yɛnhwɛ emu biara mmiako mmiako.

1. Ɔbenfo a ɔhwɛ ɔhome nhyehyɛe so

Eyi ne adwuma titiriw a Ɔfasu Kɛse no yɛ. Eyi si wɔ ɔkwan a ɛyɛ nwonwa yiye so.

• Sɛ wohome a: Wo diaphragm no mu yɛ den, na ɛkɔ fam kɔ ​​wo yafunu mu te sɛ elevator. Eyi ma baabi a ɛwɔ wo moma so no yɛ kɛse. Eyi ma baabi a ɛsɛ sɛ w’ahurututu ma mframa fa mu no yɛ kɛse, na ɛma mframa kɔ w’ahurututu mu.
• Sɛ worehome a: Diaphragm no gyae twetwe na ɛyɛ mmerɛw. Afei ɛkɔ soro na ɛkɔ koko no so, na ɛyɛ nea ɛte sɛ nkatanim. Saa bere yi de, wɔpia mframa a ɛwɔ ahurututu no mu no fi adi.

2. Nneɛma afoforo a ɛho hia a ɛsɛ sɛ woyɛ ka ahomegye ho

Ɛnyɛ ɔkwan a wɔfa so home nkutoo na ɛwɔ ahurututu no mu. Ɛyɛ nnwuma afoforo pii a ɛho hia yiye.

• Nhyɛso a ɛkɔ soro wɔ yafunu no mu: Sɛ ahurututu no twetwe a, ɛma nhyɛso ba yafunu no mu. Saa nhyɛso yi boa yɛn ma yɛyɛ nneɛma pii. Sɛ nhwɛso no, saa nhyɛso yi ho hia ma nneɛma te sɛ nsu a wɔtow ne nsu a wɔtow gu.
• Acid a ɛsan kɔ nipadua no mu a wosiw ano:Ɔhaw a nnipa pii wɔ ne yafunu mu yare, yafunu mu ɔfe. Ade biako nti a ɛte saa ne sɛ yafunu mu acid kɔ soro kɔ menewa no mu. Tube a yɛn aduan fa mu (Esophagus) no fa diaphragm no mu kɔ yafunu no mu. Diaphragm no yɛ adwuma te sɛ nea wɔde kyekyere aduan afiri yi ho, na ɛmma yafunu mu acid ntumi nkɔ soro.
• Ntini ne ntini a ɛho hia a yɛbɛma: Ntini, mogya ntini, ne nneɛma afoforo a ɛho hia sen biara wɔ yɛn nipadua mu no pii fa septum no mu.

Dɛn ne nyarewa a ɛka diaphragm kɛse no?

Sɛnea yɛn nipadua no akwaa afoforo tumi nya nyarewa no, saa ara na ɔhaw ahorow, nyarewa, ne akwanhyia ahorow betumi asɛe ahurututu no nso. Ma yɛnhwɛ nea ɛho hia paa no.

• Hernias:
• Hiatal Hernia: Eyi ne nea abu so sen biara. Eyi ne bere a wo yafunu no fã a ɛwɔ soro no pia kɔ soro fa tokuru bi a ɛwɔ ahurututu no mu, kɔ wo moma so. Fa no sɛ ɛte sɛ balloon ketewaa bi a ɛreba. Saa tebea yi taa ba bere a worenyin na wo mu duru yɛ kɛse no.
• Diaphragmatic Hernia: Eyi ne bere a akwaa foforo a ɛwɔ yafunu no mu (te sɛ dwensɔtwaa) pia fa tokuru bi a ɛwɔ yafunu no mu kɔ koko no mu. Ɛtɔ mmere bi a eyinom betumi aba wɔ awo mu anaasɛ ebetumi aba wɔ akwanhyia kɛse bi akyi.
• Phrenic Nerve Damage: Sɛnea yɛadi kan aka ho asɛm no, saa ntini yi na ɛhwɛ diaphragm no so. Sɛ saa ntini yi sɛe a, diaphragm no rentumi nyɛ adwuma yiye. Kokoram, oprehyɛn (titiriw oprehyɛn a wɔde twa koma no ho), akwanhyia, ne ɔyare mmoawa bi betumi asɛe saa ntini yi.
• Ntini mu Akisikuru: Esiane sɛ ahurututu no nso yɛ ntini nti, ɛtɔ mmere bi a ebetumi ayɛ akisikuru. Eyi yɛ tebea a ɛba bere a yɛteɛteɛ yɛn apɔw mu denneennen dodo anaasɛ yɛtu mmirika no, na ɛyaw a efi yafunu no nkyɛnmu a wɔfrɛ no "side stitch" no taa fi hɔ denam home a yɛhome kakra so.
• Mmerewa anaa Obubuw: Ntini mu nyarewa bi te sɛ Multiple Sclerosis (MS) ne Amyotrophic Lateral Sclerosis (ALS) betumi ama ahurututu no ayɛ mmerɛw anaasɛ abubu koraa. Asikreyare ntini mu yare, akyi berɛmo mu opira, ne ahurututu mu nyarewa te sɛ COPD nso betumi ama ahurututu no ayɛ mmerɛw.

Dɛn ne ɔhaw bi a ɛwɔ ahurututu kɛse no ho ho sɛnkyerɛnne?

Sɛ ɔhaw bi wɔ diaphragm kɛse no mu a, ebia wubehu sɛnkyerɛnne ahorow. Ebia eyinom bɛba na wɔakɔ bere tiaa bi, anaasɛ ɛbɛtra hɔ daa.

• Yafunu mu yaw, koko mu yaw, ne dɛ a ɛyɛ akisikuru wɔ menewa mu (Acid reflux, komayare).
• Ɔfe a ɛtaa ba na ɛyɛ den sɛ ɔbɛmene aduan.
• Wora kɔla a ɛsakra (ɛtɔ mmere bi a, honam ani betumi adan bruu).
• Koma a ɛbɔ ntɛmntɛm, koko mu yaw anaasɛ ɛyɛ den.
• Ɔhome a ɛyɛ den a wobɛte nka, titiriw bere a woada fam no.
• Tipaeɛ.
• Hiccups a ɛtaa ba na ɛkɔ anaasɛ ɛkɔ so a enkɔ.
• Ɛyaw anaa nhyɛso a ɛba wo koko, akyi, nkyɛnkyɛn, mmati, anaa yafunu mu (titiriw wɔ mparow no ase). Ebia ɛyaw yi bɛyɛ kɛse bere a wɔadi awie no.
• Sɛ wote nka sɛ yafunu mu yɛ wo yaw wɔ mpampam ase.

Saa tebea horow yi abu so dɛn?

Nea ɛde phrenic haw ahorow ba titiriw ne phrenic ntini no sɛe, denam oprehyɛn anaa akwanhyia so. Ayarefo bɛyɛ 20% betumi asɛe saa ntini yi kakra wɔ koma a wɔde twa oprehyɛn akyi.

Tebea a yɛkaa ho asɛm a wɔfrɛ no `(Hiatal Hernia)` nso abu so yiye. Ɛtaa ba nnipa a wɔadi boro mfe 50 ne wɔn a wɔayɛ kɛse mmoroso no mu titiriw. Sɛnea nhwehwɛmu kyerɛ no, nnipa a wɔadi boro mfe 50 mu bɛyɛ 55%, kyerɛ sɛ, bɛyɛ nnipa baanu biara mu biako, betumi anya `(Hiatal Hernia)` kodu baabi.

Yɛbɛyɛ dɛn ama Great Barrier Reef no anya apɔwmuden?

Diaphragm no nso yɛ ntini. Enti, te sɛ yɛn nipadua mu ntini afoforo no, yebetumi ahyɛ no den denam apɔw-mu-teɛteɛ so. Ahomegye apɔw-mu-teɛteɛ pɔtee bi wɔ hɔ ma no. Wɔfrɛ eyinom `(Diaphragmatic breathing exercises)`. Eyinom boa diaphragm no ma ɛyɛ adwuma yiye. Saa apɔw-mu-teɛteɛ yi nso betumi atew adwene mu adwennwen so.

Bio nso, di anammɔn yi akyi na ama wo diaphragm no ayɛ yiye:

• Kwati sɛ wubedi nnuan akɛse prɛko pɛ. Di nnuan nketenkete pii da biara. Twe wo ho fi nnuan a srade wom, nnuhwam, ne akisikuru a ebetumi ama yafunu ayɛ wo yaw no ho.
• Kura wo nipadua mu duru a ɛfata mu. Mu duru a ɛboro so de nhyɛso a ɛho nhia ba diaphragm no so.
• Ma wo ho yɛ hyew ansa na woateɛteɛ w’apɔw mu. Eyi ma wo diaphragm ne ntini afoforo nya bere de siesie wɔn ho ma apɔw-mu-teɛteɛ no.
• Sɛ woreteɛteɛ w’apɔw mu a, nnyɛ wo ho adwuma mmoroso prɛko pɛ. Ma w’apɔw-mu-teɛteɛ no mu yɛ den nkakrankakra.
• Sɛ wowɔ aduruyɛ mu tebea bi (sɛ nhwɛso no, asikreyare, ahurututu mu yare) a ɛma asiane a ɛwɔ hɔ sɛ wubenya ɔhaw ahorow wɔ wo ahurututu mu no yɛ kɛse a, kɔ aduruyɛ mu nhwehwɛmu daa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wowɔ sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no bi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ. Nsɛnkyerɛnne ahorow bi betumi ayɛ tebea afoforo ho sɛnkyerɛnne, enti ɛho hia sɛ wuhu sɛnea obi yare no yiye.

Mekae mo bio, .Sɛ wo koko yɛ wo yaw, wo koko mu nhyɛso, anaa ɛyɛ den sɛ wobɛhome a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.

Asiane a ɛwɔ hɔ sɛ wubenya ɔhaw bi wɔ wo diaphragm no mu no betumi ayɛ kɛse sɛ wowɔ tebea horow a edidi so yi mu biara a:

• Nyarewa a nipadua no tumi ko tia nyarewa, s.e. Lupus a ɛyɛ hu
• Ahurututu mu nyarewa te sɛ COPD ne ahurututu mu kokoram
• Komayare a ɛhwehwɛ sɛ wɔyɛ no oprehyɛn
• Lyme yare no
• Ntini mu ntini mu yare, s.e. MS
• Obolo
• Nyarewa a efi mmoawa mu te sɛ HIV