So ɛtɔ mmere bi a wote nka sɛ wo ho ayɛ wo hyew na wo ho ayɛ wo hyew? Anaasɛ wote nka sɛ wo koko rehyew bere a woadi awie no? Yɛn nyinaa hyia saa aduan mu haw nketenkete yi bere ne bere mu. Nanso asɛmpa no ne sɛ tebea horow a ɛhyɛ abufuw yi pii ano aduru a ɛnyɛ den wɔ hɔ. Ɛnnɛ, yɛbɛka nea ɛde ba, sɛnea wobetumi asiw ano, ne bere a ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn ho asɛm.
Nea edi kan no, ma yɛnhwɛ sɛnea yɛn aduan mu nneɛma yɛ adwuma.
Nnipa pii susuw sɛ yafunu mu nkutoo na aduan a wɔyam no kɔ so. Nanso nokwarem no ɛyɛ adeyɛ tenten a ɛfa akwaa pii ho. Fa no sɛ paipu nhyehyɛe tenten bi.
Saa akwantu yi fi ase wɔ yɛn anom. Sɛ yɛwe aduan a, nnompe a ɛwɔ yɛn anom no fi ase yam. Sɛ yɛmene a, saa aduan yi sian kɔ esophagus, afiri a efi menewa mu kɔ yafunu mu no mu. Ntini a ɛwɔ hɔ no pia aduan no kɔ yafunu no mu.
Afei, aduan no mu paapae bio na acid a ɛwɔ yafunu no mu na ɛyam. Afei aduan no kɔ dwensɔtwaa ketewa no mu. Ɛhɔ no, nsu a efi akwaa ahorow te sɛ dwensɔtwaa ne akisikuru mu ka bom ma ɛyam aduan no yiye na ɛtwetwe aduannuru a nipadua no hia no. Nea aka no kɔ dwensɔtwaa kɛse no mu. Ɛhɔ no, wɔtwe nsu, na wɔde nwura a aka no fi nipadua no mu sɛ nsu. Enti, aduan mu haw ahorow betumi aba bere biara wɔ akwantu tenten yi mu.
Gas ne Bloating
Sɛ wo yafunu yɛ ma na wote nka sɛ wo ho ayɛ wo hyew a, ebetumi ayɛ nea ɛnyɛ dɛ na ɛtɔ mmere bi a ɛyɛ aniwu. Eyi yɛ ade a ɛfata. Obi a ɔwɔ apɔwmuden fa mframa mu bɛyɛ mpɛn 13-21 da biara. Wɔ mframa a yɛmene bere a yedidi na yɛnom akyi no, mframa nso ba bere a yɛreyam aduan no.
Nnuan a ɛma gas boro yafunu mu
Ebia woahyɛ no nsow sɛ nnuan bi ma wunya mframa pii wɔ wo yafunu mu. Saa nnuan atitiriw no bi ni.
| Aduan ko a wɔyɛ | Nhwɛso ahorow |
|---|---|
| Nnuaba | Apɔw-mu-teɛteɛ, peaches, pears, prunes |
| Atosodeɛ | Beans, broccoli, kabege, cauliflower, ayɛyɛde, nsenia |
| Nufusu ne nufusu mu nnuan | Nufusu, kyiisi, yogurt (wɔ ebinom fam) . |
| Foforɔ | Nnuan a wɔde awi esiam ayɛ |
Dɛn na wobetumi ayɛ de atew saa ɔhaw yi so?
- Tew nnuan a srade wom so .
- Gyae anonne a asikre wom (fizzy drinks) nom .
- Didi na nom nkakrankakra .
- Sɛ wonom sigaret a , gyae.
- Kwati sɛ wobɛwe anom .
- Apɔw-mu-teɛteɛ daa .
- Twe wo ho fi nnuan a ɛma wote nka sɛ wo ho nyɛ wo dɛ no ho.
Ɛtɔ da bi a saa tebea yi betumi ayɛ aduruyɛ tebea bi te sɛ `Irritable Bowel Syndrome (IBS)` ho sɛnkyerɛnne. Enti, sɛ ɛkɔ so a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.
Koma mu yare ne GERD
Koko mu yaw yɛ ɔhyew a ɛyɛ yaw wɔ koko mfinimfini anaa yafunu atifi. Saa ɛyaw yi betumi atrɛw akɔ kɔn, anom, anaa abasa.
Sɛ yɛbɛka no tiawa a, ntini bi a ɛte sɛ apon (Lower Esophageal Sphincter - LES) wɔ yɛn yafunu no ano. Eyi to mu bere a aduan kɔ mu Nanso sɛ ɔpon yi anto mu yiye a, acid a ano yɛ den a ɛwɔ yafunu no mu no ba soro, kyerɛ sɛ, ɛkɔ aduan no mu. Ɛno na saa ɔfe yi ba.
Nneɛma a ɛma koko mu ɔfe yɛ kɛse
- Adidi pii a wodi.
- Nnuan a ɛyɛ nnuhwam, srade wom, na ɛyɛ akisikuru.
- Kɔfe, tii, ne nsa a wɔnom.
- Sigaretnom.
- Ɔde ne ho to fam bere a wɔadi awie no.
- Ɔbrɛ.
- Kɛse mmoroso: Sɛ obi mu duru boro so wɔ yafunu mu a, ebetumi ama yafunu mu acid akɔ soro.
- Nyinsɛn a wɔde di dwuma.
Dɛn ne GERD?
Obiara nya komayare bere ne bere mu. Nanso sɛ wo komayare bɛboro mprenu dapɛn biara na ɛrehaw wo da biara da dwumadi ahorow a, ebia wo duruyɛfo bɛka sɛ wowɔ tebea bi a ɛtra hɔ kyɛ a wɔfrɛ no Gastroesophageal Reflux Disease (GERD). Eyi betumi asɛe aduan a wɔde di dwuma no.
Nea ɛho hia paa: Komayare ho sɛnkyerɛnne betumi ayɛ te sɛ komayare de no ara pɛ. Sɛ wo koko mu yɛ wo yaw, wo home yɛ wo yaw, wo tirim yɛ wo yaw, wo ho fifiri, anaa ɛyaw a ɛhyerɛn kɔ wo kɔn anaa wo nsa so a , .Mmu w’ani ngu so da. Kɔ ayaresabea bi Emergency Treatment Unit (ETU) ntɛm ara.
Ayaresa a wɔde sa komayare ne GERD
Sɛ asetra mu nsakrae nnɔɔso sɛ wubedi so a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo.
- Nnuru a ɛko tia asikre: Eyinom yɛ adwuma ntɛmntɛm na ɛma yafunu mu acid yɛ adwuma.
- H2 Blockers: Eyinom brɛ yafunu mu acid a wɔyɛ no ase.
- Proton-Pump Inhibitors (PPIs): Eyinom tew acid a wɔyɛ so yiye sen H2 blockers.
Akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na wode nnuru yi mu biara adi dwuma.
Ayamtim
Ɛsono mpɛn dodow a wɔde dwensɔtwaa kɔ nipadua no mu wɔ onipa biara mu. Nanso, sɛ ɛyɛ den ma wo sɛ wobɛtwetwe wo ho bere a worekɔ dwensɔtwaa mu, sɛ wo nsu mu yɛ den te sɛ ɔbotan, anaasɛ wote nka sɛ woantotɔ piti koraa a, ebia wo ho bɛtɔ wo.
Dɛn na ɛde akisikuru ba?
- Nsu a ɛdɔɔso a wɔnnom .
- Fiber a ɛso tew wɔ aduan no mu.
- Apɔw-mu-teɛteɛ a wonnya.
- Nnuru bi (e.g. dade aduru, nnuru bi a wɔde kum ɛyaw).
- Nyinsɛn a wɔde di dwuma.
- Ayaresa tebea horow bi (e.g. asikreyare, thyroid haw).
Dɛn na wobetumi ayɛ de asiw akisikuru ano na wɔasa?
- Anyɛ yiye koraa no, nom nsu nkotoku 8-10 da biara.
- Di nnuan a ahoɔdennuru wom pii (nnuaba, nhabannuru, aburow a wɔayam, ne atoko).
- Apɔw-mu-teɛteɛ da biara da.
- Nsu a ɛyɛ hyew kuruwa biako a wɔnom anɔpa no boa nnipa binom.
Sɛ wo ho ayɛ wo hyew bɛboro adapɛn abien, mogya a ɛwɔ wo nsu mu, yafunu mu yaw kɛse, anaasɛ wo mu duru so tew a, kɔ oduruyɛfo nkyɛn ntɛm ara . Eyinom betumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne.
Akisikuru ne akisikuru
Akisikuru a ɛma obi ho yɛ hyew
Eyinom yɛ mogya ntini a ahonhon a atwa akyi berɛmo ne akyi berɛmo ho ahyia. Ebetumi afi nhyɛso a efi akisikuru, nyinsɛn, ne beae biako a wɔtra bere tenten no mu aba.
- Nsɛnkyerɛnne: Mogya a ɛtɔ bere a ɔretu dwensɔtwaa, ɛyaw, ɛyaw, ne akuru a ɛbɛn akyi berɛmo no.
- Ayaresa: Aduan a ahoɔdennuru pii wom a wubedi, nnuru a ɛma wo ho yɛ mmerɛw a wode bedi dwuma, nsu a ɛyɛ hyew a wode bɛbɔ wo ho ban, ne srade a wo duruyɛfo akyerɛw ama wo a wode bedi dwuma.
Ayamtuo
Nea ɛda eyi adi ne nsu a ɛtaa ba a nsu wom. Mmoawa, mmoawa a wɔde nyarewa ba, nnuru bi, ne nnuan a ɛmfata betumi ayɛ nea ɛde ba titiriw .
Ade a ɛho hia sen biara ne sɛ wobɛkwati sɛ wo ho bɛtɔ wo . Enti,
- Nom nsu pii (nsu, nsu, akutu, nnuaba mu nsu).
- Twe wo ho fi nufusu ne nufusu mu nneɛma, ne nnuan a srade ne nnuhwam wom ho nna kakraa bi.
- Di nnuan a emu nyɛ duru te sɛ banana, aburow, paanoo, ne krak.
Sɛ atiridiinini kyɛ boro nna abien, atiridiinini kɛse, yafunu mu yaw kɛse, mogya a ɛwɔ nsu mu, anaasɛ nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne (ano a ɛyɛ mmerɛw, nsu a ɛso tew) wɔ hɔ a , hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn .
Nkrasɛm a Wɔde Kɔ Fie
- Tie wo nipadua. Hu nnuan a ɛma wo ho nyɛ wo dɛ na kwati.
- Aduan pa ne asetra kwan a ɛyɛ nnam ne aduru a eye sen biara. Nom nsu a ɛdɔɔso da biara, di nnuan a ahoɔdennuru pii wom, na teɛteɛ w’apɔw mu.
- Ɛtɔ mmere bi a, ɔhaw nketenkete a ɛba no yɛ ade a ɛfata. Nanso, sɛ sɛnkyerɛnne ahorow no kɔ so, emu yɛ den, anaasɛ asiane afoforo te sɛ mogya a ɛwɔ nsu mu anaasɛ wo mu duru so tew a, mmu w’ani ngu so .
- Ansa na wode nnuru biara bedi dwuma, titiriw sɛ worenom nnuru a wɔde sa tebea afoforo a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn .
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