Menopause yɛ adebɔ mu adeyɛ wɔ ɔbea biara asetra mu. Nanso, nsakrae a ɛba no bi betumi ahaw adwene kakra. Ebia wubenya nneɛma te sɛ ɔhyew a ɛba mpofirim, nna a wuntumi nna, ne abufuw nso a ntease biara nnim. Ɛnnɛ, yɛrebɛka aduru bi a nnuruyɛfo kamfo kyerɛ sɛ wɔmmoa wɔ mmere a ɛte sɛɛ mu ho asɛm.
Aduru bɛn na eyi yɛ? (Drospirenone; Estradiol) a wɔde di dwuma wɔ ɔkwan a ɛyɛ hu so.
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a nkwaadɔm abien a wɔaka abom wom. Ɛne sɛ, Drospirenone (hormone bi a wɔfrɛ no Progestin ) ne Estradiol (hormone bi a wɔfrɛ no Estrogen ). Sɛ yɛgyae brayɛ a, saa nkwaadɔm yi dodow so tew wɔ yɛn nipadua mu. Saa aduru yi yɛ adwuma de san ma saa hormone dodow a ɛso atew no san ba kodu baabi.
Mfaso atitiriw a wunya fi eyi mu ne:
- Ɛtew ɔhyew a ɛba bere a obi agyae brayɛ no dodow ne sɛnea emu yɛ den no so.
- Ɛma sɛnkyerɛnne te sɛ ɔbea awotwaa a ɛyɛ kusuu, ɛyaw, ne ɛyaw a ɛba bere a ɔne obi reda no fi hɔ .
Ebia wobɛhunu saa aduru yi wɔ Sri Lanka wɔ brand din `Angeliq` ase, nanso ebia ɛwɔ din foforɔ ase.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom nnuru
Esiane sɛ eyi yɛ aduru a ɛma nipadua no nya ahoɔden nti, ɛho hia yiye sɛ wo duruyɛfo no hu w’akwahosan tebea no yiye. Sɛ wowɔ tebea horow a ɛwɔ ase ha no bi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase.
| So wowɔ saa tebea horow yi? |
|---|
| Mogya ntini mu yare anaa abakɔsɛm a ɛkyerɛ sɛ mogya atɔw |
| Kokoram a ɛba nufu, awotwaa mu, awotwaa mu, anaa awotwaa mu |
| Hahaahayɔ |
| Asikyireyareɛ |
| Endometriosis anaa fibroids a ɛma obi ho yɛ hyew |
| Gallbladder yare a ɛma obi nya akisikuru |
| Koma mu yare anaa komayare a ɛbaa nnansa yi |
| Mogya mu srade a ɛkɔ soro anaa mogya mmoroso |
| Asaabo anaa mmerɛbo mu yare |
| Ti a ɛyɛ yaw a ɛyɛ migraine |
| Sɛ woanya akisikuru a |
| Nyarewa a nipadua no tumi ko tia nyarewa te sɛ systemic lupus erythematosus (SLE) . |
| Sɛ wonom sigaret (titiriw sɛ woadi boro mfe 35 a) . |
| Sɛ mogya retu wo wɔ wo awotwaa mu a ntease biara nnim a |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a |
| Sɛ wo ho yɛ wo hyew wɔ aduru foforo biara, aduan, anaa ade a wɔde yɛ ade ho a |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Ɔkwan a wɔfa so de eyi bedi dwuma no yɛ mmerɛw yiye.
- Fa nsu kuruwa mene aduru no.
- Bɔ mmɔden sɛ wobɛnom aduru no bere koro mu da biara . Eyi bɛboa wo ma woanya aduru no so mfaso kɛse.
- Mma nnnom nsen dodow a oduruyɛfo no akyerɛ no.
- Kenkan ɔyarefo no package insert a ɛka wo nnuru no ho no bere nyinaa. Ebia nsɛm a wɔayɛ no foforo wom.
Sɛ wopa dose bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi a, fa no bere a wokae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo aduru a edi hɔ no a, twa aduru a woayera no so na nom aduru a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mma nnom nnuru abien prɛko pɛ da mfa nsiesie nea wo werɛ afi no.
Sɛ wonom nsa pii a, dɛn na woyɛ?
Sɛ wususuw sɛ woanom nnuru pii sen sɛnea wususuw a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) .
Wɔakyerɛw saa aduru yi ama wo nkutoo. Enti, nkyɛ obi foforo da.
Nnuru afoforo bɛn na ebetumi ne aduru yi adi nkitaho?
Ebia nnuru afoforo bi a wonom ne saa hormone pill yi bedi nkitaho, enti ɛho hia yiye sɛ woka nnuru a worenom nyinaa (a vitamin ne nhabannuru ka ho) kyerɛ wo duruyɛfo.
| Mfa saa aduru yi nka ho | |
|---|---|
| Bosentan na ɔkyerɛwee | Nnuru bi a wɔde sa HIV/AIDS (te sɛ Amprenavir, Atazanavir) . |
| Metyrapone a wɔde yɛ aduru | Nnuru bi a wɔde ko tia kokoram (Aromatase inhibitors) . |
| Sɛ worenom saa aduru yi a, ka kyerɛ wo duruyɛfo. | |
| Paracetamol (Acetaminophen) a wɔde yɛ aduru a wɔfrɛ no Paracetamol (Acetaminophen) . | Nnuru bi a ekum ɔyare mmoawa |
| Aduru a wɔde sa mogya mmoroso | Asikreyare aduru |
| Nnuru a wɔde ko tia akisikuru (te sɛ Carbamazepine, Phenytoin) . | Nnuru a ɛko tia fungal |
| Nnuru a wɔde kum ɛyaw (NSAID) . | Nnuru a wɔde nhabannuru yɛ te sɛ St. John’s Wort |
| Nnuru a ɛma mogya yɛ mmerɛw te sɛ Warfarin | Grapefruit nsu a wɔde yɛ |
*Saa list yi nwie pɛyɛ. Enti ka biribiara a wobɛnom ho asɛm kyerɛ wo duruyɛfo.*
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Bere a worenom aduru yi no, anyɛ yiye koraa no, kɔ wo duruyɛfo nkyɛn pɛnkoro wɔ asram 6 biara mu na woakɔhwɛ wo koraa. Afei nso, wo ne wo duruyɛfo nka hia a ehia sɛ wɔyɛ nufu mu nhwehwɛmu, wo akyi berɛmo mu nhwehwɛmu, ne nufu mu nhwehwɛmu bere ne bere mu ho asɛm.
- Sigaretnom: Sɛ woyɛ obi a ɔnom sigaret, titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ na woabɔ akisikuru no yɛ kɛse koraa bere a worenom aduru yi no. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Ahohoro: Saa aduru yi betumi ama nsu akɔto nipadua no mu, na ama nsa, nsateaa, anaa anansoa ahonhon. Ebetumi ama mogya mmoroso nso akɔ soro. Sɛ wuhu nsakrae yi bi a, ka kyerɛ wo duruyɛfo.
- Sɛ wususuw sɛ woanyinsɛn a: Sɛ wunya adwenem naayɛ ketewaa bi mpo sɛ woanyinsɛn a, gyae aduru no nom ntɛm ara na wo ne wo duruyɛfo nkasa.
Nsunsuanso bɔne a ebetumi afi aduru no mu aba
| Sɛ wuhu saa sɛnkyerɛnne ahorow yi a, ka kyerɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea. | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Mogya a ɛretu ho sɛnkyerɛnne | Nan mu yaw, ɛho ahonhon anaa ɔhyew, ahome a ɛyɛ den, koko mu yaw. |
| Nufu mu nsakrae | Nkuru foforo, kɔkɔɔ, ɛyaw, ne nsu a efi nufu no mu ba. |
| Komayare ho sɛnkyerɛnne ahorow | Koko, mmati, abasa, anaa anom a ɛyɛ den anaa ɛyaw, akisikuru, ahome a ɛyɛ tiaa. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, abasa, anaa nan a ɛyɛ mmerɛw mpofirim anaa ɛyɛ mmerɛw, kasa a ɛyɛ den, adwene a ɛyɛ basaa, nantew a ɛyɛ den, tiyɛ a emu yɛ den. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, ne nsu a ɛyɛ tumm. |
| Mpɛn pii no, eyinom nyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. | |
| Nufu mu yaw anaasɛ ɛyɛ den | Tipaeɛ |
| Brayɛ a ɛnkɔ so daa anaasɛ nsensanee | Adwene mu nsakrae |
| Yafunu mu yaw | Mu duru a ɛkɔ soro |
Nkrasɛm a Wɔde Kɔ Fie
- Eyi yɛ hormone aduru a wɔde ma de siw brayɛ ho sɛnkyerɛnne ahorow ano.
- Ansa na wubefi ase anom aduru no, ka w’ayaresa tebea nyinaa ne nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Nom w’aduru no bere koro mu da biara, sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.
- Hu nneɛma bɔne a anibere wom te sɛ mogya a ɛtɔ, obubuafo, ne komayare ho sɛnkyerɛnne. Sɛ wuhyia eyinom mu biara a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Asiane no yɛ kɛse paa sɛ wonom sigaret a. Wo ne wo duruyɛfo nka ho asɛm.
- Saa aduru yi yɛ wo nkutoo dea. Mfa nkyerɛ afoforo da.
- Ɛyɛ ahyɛde sɛ wɔyɛ aduruyɛ mu nhwehwɛmu bere ne bere mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho