Clover afifide ne clover ɛwo: So eye ma akwahosan ankasa? (Clover) .

So woahu clover a nhaban anan wom pɛn? Yɛn nyinaa ate sɛ ɛde anigyede ba. Afifide a wɔfrɛ no clover yi abu so kɛse wɔ wiase nyinaa. Nanso ebia wunnim, wɔde saa afifide a ɛyɛ anigye yi nso di dwuma sɛ nhabannuru wɔ aman bi so. Enti ɛnnɛ, momma yɛnka akwahosan mu mfaso horow a saa clover afifide yi wɔ ankasa, ne nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

Dɛn ne clover? Momma yɛnhwɛ aduannuru a ɛwom.

Clover yɛ afifide a enyin wɔ fam a yɛn nyinaa nim. Nnipa binom de ne nhaban ka salad ho, noa nhwiren no de yɛ tii, na nneɛma a wɔde clover ayɛ mpo wɔ gua so mprempren.

Wɔde clover adi dwuma sɛ aduru a wɔde sa nyarewa ahorow wɔ abakɔsɛm nyinaa mu, efi brayɛ mu akisikuru so kosi ayamtu so, nanso nyansahu mu nhwehwɛmu a wɔayɛ wɔ eyi ho no da so ara wɔ ne mfiase.

Red clover, nea wɔayɛ ho nhwehwɛmu kɛse sɛ wɔde bedi dwuma no, wɔ vitamin ne nnuru pii a yɛn nipadua hia.

• Vitamin B1 (Thiamine) a ɛwɔ nipadua no mu.
• Vitamin B3 (Niacin) a ɛwɔ nipadua no mu.
• Vitamin C a ɛwɔ nipadua no mu
• Calcium a ɛwɔ nipadua no mu
• Chromium a wɔde yɛ nneɛma
• Magnesium a wɔde yɛ adwuma
• Phosphorus a ɛwɔ nipadua no mu
• Potassium a wɔde yɛ nneɛma

Dɛn ne akwahosan mu mfaso ankasa a ɛwɔ clover so?

Ɛwom sɛ nyansahu mu nhwehwɛmu a wɔayɛ wɔ mfaso a wɔkyerɛ sɛ ɛwɔ clover so ho no da so ara wɔ ne mfiase de, nanso nneɛma pii wɔ hɔ a wɔahu afi nhwehwɛmu ahorow a wodii kan yɛe mu.

Nnompe akwahosan a wɔbɛma atu mpɔn

Osteoporosis , tebea a ebetumi aka mmea bere a wɔrenyin, titiriw bere a wɔagyae brayɛ no yɛ ɔhaw a ɛtaa ba. Nhwehwɛmu ahorow bi kyerɛ sɛ ebia phytoestrogens a ɛwɔ clover mu no bɛboa ma nnompe mu mineral density akɔ so ayɛ den bere a obi agyae brayɛ no. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.

Prostate akwahosan

Nhwehwɛmu ketewaa bi daa no adi sɛ mmarima a wɔwɔ prostate-specific antigen (PSA) , a ɛyɛ asiane a ɛma wonya prostate kokoram no dodow so tew bere a wɔmaa wɔn isoflavone a wɔayi afi red clover mu no.

Mogya ntini a ɛte apɔw

Nhwehwɛmu bi kyerɛ sɛ ebia clover nso tumi tew komayare a ebetumi aba bere a obi agyae brayɛ no so. Nea enti a ɛte saa ne sɛ isoflavone a wɔayi afi clover mu no betumi aboa ma mogya ntini no mu ayɛ den na ayɛ mmerɛw.

Ade a ɛho hia sen biara: Ɛkame ayɛ sɛ nhwehwɛmu ahorow yi nyinaa de clover afifide no mu aduru a ɛyɛ den kɛse na edii dwuma. Enti, ɛyɛ den sɛ yebegye adi sɛ sɛ wodi clover dua no ara kwa a, ɛbɛma woanya mfaso a ɛte saa.

So asiane ahorow bi wɔ hɔ a ɛsɛ sɛ wohu bere a wode Clover redi dwuma no?

Yiw, akyinnye biara nni ho sɛ ɛwɔ hɔ. Ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na wode clover anaa aduannuru biara a clover wom adi dwuma.

Nneɛma bɔne a ebetumi afi clover a wɔde di dwuma mu aba no bi ne:

• Honam ani akisikuru
• Abofono
• Ti a ɛyɛ yaw

Afei nso, ɛsɛ sɛ nnipa a wodi so yi kwati sɛ wɔde clover bedi dwuma koraa:

• Ɛnanom a wɔyem
• Ɛnanom a wɔma wɔn nufu
• Wɔn a wohui sɛ wɔwɔ nufu mu kokoram

Enti momma yɛnka Clover Honey ho asɛm.

Clover ɛwo yɛ ade a ɛyɛ hare a nhwiren hua wom a ntɛtea de clover nhwiren nsu a ɛyɛ dɛ na ɛyɛ. Ɛwom sɛ asikre pii wom de, nanso aduannuru pii a ɛma akwahosan nso wɔ mu. Nanso, esiane sɛ yenni ɛwo pii prɛko pɛ nti, yɛmfa saa aduannuru no pii nkɔ yɛn nipadua mu.

Wɔde ɛwo biara di dwuma sɛ ofie aduru a wɔde sa nneɛma te sɛ ɔfe ne menewam yaw, na wɔde sa honam ani akuru nketenkete. Clover ɛwo nso wɔ saa nneɛma no.

Aduandi a ɛwɔ clover ɛwo mu

Eyi ne nea clover ɛwo tablespoon biako mu.