Sɛ wobɛyɛ ɛna foforo a, wo nipadua ne w’adwene fa nsakrae pii mu, ɛnte saa? Ɛtɔ mmere bi a, bere a woayɛ krado sɛ wobɛma wo ba no nufu, anaa aka kakra ma wo nufusu afi ase afi wo nufu mu no, so mpofirim ara wote awerɛhow kɛse, wo bo fuw, anaa wo bo fuw a ntease biara nnim? Eyi nyɛ wo nkutoo de. Ɛnnɛ, yɛrebɛka saa atenka a ɛyɛ nwonwa yi ho asɛm.
Dɛn ne D-MER (Dysphoric Milk Ejection Reflex)?
Sɛ yɛbɛka no tiawa a, D-MER yɛ tebea a ɛka ɛnanom a wɔma nufu, anaa ɛnanom a wɔpopa nufusu. Ɛyɛ nkate a ɛnyɛ dɛ mpofirim a ɛba w’adwene mu ansa na wo nufusu no apue (nufusu a wɔama aba fam). Eyi kɔ so bere tiaa bi, bɛyɛ simma biako anaa abien, nanso ebetumi ahaw adwene kɛse (dysphoria) na ayɛ abasamtu. Ɛtɔ da bi a, wobɛtumi nso ate nka saa berɛ a wo nufusuo pue mpofirim (accidental let down). Eyi yɛ ade a ɛfata bere a wɔrema nufu no.
Nea ɛho hia ne sɛ eyi yɛ reflex , a ɛkyerɛ sɛ ɛnyɛ biribi a wubetumi adi so. Ɛnyɛ ɔhaw wɔ w’adwene mu, ɛnyɛ sɛ wompɛ sɛ wobɛma wo ba no nufu nti, ɛnyɛ sɛ wo nufu yɛ wo yaw nti. Ɛyɛ honam fam de koraa . Sɛnea nhwehwɛmu a wɔayɛ mprempren kyerɛ no, nsakrae a ɛba mpofirim wɔ nnuru a ɛwɔ wo nipadua mu, a ɛne hormone ahorow mu .
Nhwehwɛmu da so ara kɔ so wɔ sɛnea D-MER abu so no ho. Nhwehwɛmu bi kyerɛ sɛ ɛnanom a wɔma nufu no mu 5% kosi 9% betumi anya bi. Ɛne awo akyi adwenemhaw (PPD) anaa awo akyi dadwen nni abusuabɔ tẽẽ . Nanso, ɛnanom binom betumi anya D-MER aka PPD anaa dadwen ho.
Dɛn na wote nka wɔ D-MER bere mu? (Mpopoeɛ)
Ade titiriw a wote nka wɔ D-MER bere mu ne nsusuwii ne nkate bɔne a efi ase mpofirim. Eyinom ba ntɛmntɛm yiye na ɛyera wɔ simma fã kosi simma abien ntam. Nea ɛho hia sen biara no, saa nkate ahorow yi ba bere a wo nufu reyɛ ayɛ basaa nkutoo. Sɛ nufusu no fi ase ba mu pɛ a, saa nkate bɔne no nyinaa yera.
Ebia wubenya saa nkate horow yi wɔ D-MER ho:
- Awerɛhow ne abasamtu kɛse ho atenka.
- Obi a ɔmpɛ ne ho, obu a ɔba fam wɔ ne ho.
- A sinking feeling/dread , te sɛ nea biribi akɔhyɛ yafunu mu, anaasɛ biribi bɔne bi rekɔ so.
- Abufuw , awerɛhow, anaa ahomegye a ntease nnim.
- Dadwen anaa abufuw a ɛba obi so.
Kae sɛ D-MER ne nipadua mu ɔhaw afoforo a ɛbata nufu a wɔma ho, te sɛ nufu mu yaw anaa nufu a ɛyɛ ma no nni abusuabɔ. Nanso, saa nkate ahorow yi betumi ayɛ kɛse araa ma ebia ɛnanom binom bɛte nka sɛ ɛsɛ sɛ wogyae nufu a wɔma wɔn anaa wɔma wɔn pɔmpɛ.
Nea ɛho hia yiye: Ɛtɔ mmere bi a, saa sɛnkyerɛnne ahorow yi betumi ayɛ kɛse na ebetumi ama woasusuw sɛ obekum ne ho . Sɛ wunya adwene da sɛ wobɛpira wo ho anaa obi foforo a, yɛsrɛ wo hwehwɛ aduruyɛfo afotu ntɛm ara. D-MER sɛnkyerɛnne ahorow no betumi ayɛ den kɛse mpo sɛ wobedi ho dwuma ama ɛnanom a wɔwɔ awo akyi adwenemhaw (PPD).
Dɛn nti na eyi ba? (Nneɛma a ɛde D-MER ba) .
Ɛwom sɛ wonnya nte tebea yi ase yiye de, nanso nhwehwɛmu pii kyerɛ sɛ hormone ahorow na ɛde ba titiriw. Ne titiriw no, efi nipadua no mu hormone bi a wɔfrɛ no dopamine dodow a ɛso tew mpofirim. Dopamine yɛ hormone a ɛne anigye ne abotɔyam ho nkate wɔ abusuabɔ. Nhwehwɛmu pii ada no adi sɛ dopamine a ɛba fam no betumi aka yɛn adwene ne yɛn nkate wɔ ɔkwan a enye so.
Susuw ho saa kwan yi so: sɛ woma wo ba nufu a, wo nipadua no yi nkwaadɔm a wɔfrɛ no prolactin (hormone a ɛho hia ma nufusu a wɔyɛ) ne oxytocin . Sɛ wo ba no nufu (anaasɛ wufi ase bɔ nsu) a, ɛyɛ saa hormone a wɔfrɛ no oxytocin yi na ɛma nufusu fi wo nufu mu (nufusu a wɔtow gu/let-down). Saa hormone yi, oxytocin, yɛ adwuma denam dopamine dodow a ɛso tew so. Ɛno kyerɛ sɛ wo dopamine dodow so tew.
Esiane ntease ahorow a nhwehwɛmufo da so ara nte ase yiye nti, ɛnanom binom dopamine dodow so tew ntɛmntɛm yiye . Ɛno na wɔte awerɛhow ne nkate afoforo a ɛnteɛ nka mpofirim. Wɔfrɛ eyi D-MER.
Nanso saa nkate bɔne yi yɛ bere tiaa mu de . Ɛnanom pii bɔ amanneɛ sɛ sɛ wo prolactin ne oxytocin dodow san kɔ sɛnea na ɛte kan no a, wo nkate bɛkɔ so ayɛ den wɔ simma kakraa bi mu.
Kae sɛ D-MER yɛ nipadua mu adeyɛ, ɛnyɛ adwene mu adeyɛ. Ɛnkyerɛ sɛ woayɛ basaa, wo bo afuw wo ba, anaa wompɛ sɛ wobɛma wo nufu. Sɛ wususuw sɛ ebia wowɔ D-MER a, ebetumi aboa wo kɛse sɛ wo ne wo duruyɛfo, awogyefo, anaa nufusu ho ɔfotufo bɛkasa.
Ɛbɛyɛ dɛn na oduruyɛfo ahu no yiye sɛ eyi yɛ D-MER? (Nyare a Wɔahu) .
Esiane sɛ wɔanyɛ nhwehwɛmu pii wɔ D-MER ho nti, aban mpanyimfo biara nni hɔ a ɛkyerɛ sɛ ɛwɔ hɔ. Wo duruyɛfo no ne wo bɛka wo yare no ho sɛnkyerɛnne, bere a ɛba, ne sɛnea emu yɛ den no ho asɛm. Kae sɛ D-MER ba bere a worenom nufu anaasɛ worebɔ pɔmpɛ nkutoo, na ɛkɔ bere tiaa bi akyi. Wo yare no ho sɛnkyerɛnne ne bere a ɛba no ho nkyerɛkyerɛmu a emu da hɔ bɛboa wo duruyɛfo ma wate nea ɛrekɔ so no ase.
Sɛ yɛwɔ D-MER a, dɛn na yebetumi ayɛ? (Ayaresa ne Nneɛma a Wɔde Di Dwuma) .
Esiane sɛ nhwehwɛmufo da so ara nte tebea no ase yiye nti, ‘ayaresa’ pɔtee biara nni hɔ a wɔde bɛma D-MER. Nanso, akwan pii wɔ hɔ a ɛbɛboa wo ma woadi wo yare no ho sɛnkyerɛnne ahorow ho dwuma na woagyina tebea no ano.
Akwan a wɔtaa fa so di D-MER sɛnkyerɛnne ahorow ho dwuma no bi ni:
- Ma wo ba no honam ani honam ani hwɛbea nkɔ anim: Sɛ worenom nufu a, bɔ mmɔden sɛ wobɛma wo ba no abɛn wo sɛnea wubetumi biara. Saa nsa a wode ka wo ho yi betumi atew wo cortisol (hormone bi a ɛne adwennwen wɔ abusuabɔ) so, ama wo koma bɔ so, na ama woate nka sɛ wo ho adwo wo. Te sɛ awerɛkyekye a yɛte nka bere a yɛkura akokoaa ketewaa bi no.
- Adwendwene anaa ahome a emu dɔ: Ade titiriw ne sɛ wobɛbɔ mmɔden ama adwene no adwo. Eyi ma dadwen ne adwennwen so tew. Fa wo hwene mu home denneennen na fa w’anom home nkakrankakra. Sɛ woyɛ eyi simma kakraa bi da biara a, ebetumi ama nsakrae kɛse aba.
- Hwehwɛ akwan foforo a wobɛfa so agye w’ahome: Fa wo ho twitwiw wo ho brɛoo ansa na woama wo nufu, tie dwom a w’ani gye ho, anaa fa gu nsu a ɛyɛ hyew mu. Saa nneɛma yi betumi aboa wo ma woagye w’ahome na woagyina ano yiye bere a D-MER aba no.
- Twe w’adwene: Sɛ wote nka sɛ wo ho yɛ wo yaw a, bɔ mmɔden sɛ wode w’adwene besi biribi foforo so . Ebia wubetumi adi adidi, ahwɛ biribi wɔ TV so, anaa akenkan nhoma bi bere a woredwen nea ɛwɔ w’adwenem ho no. Ne titiriw no, ɛfa sɛ wobɛma w’adwene akɔ biribi foforo so bere a saa nkate bɔne no aba no.
- Hwehwɛ mmoa: Mmoa ho hia paa ma wo sɛ wobɛgyina D-MER ano. Ebetumi ayɛ wo hokafo, w’adamfo paa, anaa intanɛt so D-MER mmoa kuw. Hwehwɛ nnipa a wobetie wo, wɔne wo akasa, na wɔadwen wo ho. Ɛyɛ ahoɔden kɛse nso sɛ wubehu sɛ ɛnyɛ wo nkutoo na wowɔ hɔ.
Tebea yi bɛkɔ so akosi bere bɛn?
Eyi gu ahorow wɔ onipa biara mu. Wɔ nnipa dodow no ara fam no, D-MER brɛ ase nkakrankakra wɔ bɛyɛ asram abiɛsa akyi. Ɛbɛyɛ nea emu nyɛ den kɛse bere a akokoaa no nyin no. Nanso, ebinom wɔ hɔ a wɔanya D-MER kosi sɛ wobegyae nufu a wɔde ma koraa. Enti, ɛyɛ den sɛ wobɛka bere tenten pɔtee a wubenya. Nanso ma ɛntra w’adwenem sɛ ɛnyɛ biribi a ɛtra hɔ daa wɔ nsɛm dodow no ara mu.
So wobetumi asiw eyi ano?
Dabi, wuntumi nsiw D-MER kwan. Nanso ɛho hia sɛ wuhu sɛ nnipa bi wɔ hɔ a wobetumi aboa wo na ɛnyɛ biribiara a woyɛ na ɛde tebea yi ba. Ɛho nhia sɛ wugye ho asodi to wo ho so.
So D-MER yɛ awo akyi adwenemhaw (PPD) ho sɛnkyerɛnne?
Dabi, D-MER nyɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ awo akyi adwenemhaw (PPD) anaa awo akyi adwene mu haw foforo. Ɛwom sɛ sɛnkyerɛnne ahorow no bi te saa ara de, nanso D-MER ba bere a wo nufusu reyɛ aba mu na ɛkɔ ntɛmntɛm nkutoo. Nanso, ebetumi aba sɛ wubenya tebea bi te sɛ PPD bere a wowɔ D-MER no. Sɛ nsusuwii ne nkate bɔne a worehyia no mu yɛ den kɛse wɔ nufu a woma no akyi, anaasɛ ɛte sɛ nea ɛreyɛ kɛse da biara da a, yɛsrɛ wo ne wo duruyɛfo nkasa.
Ɛho hia paa sɛ wohwɛ wo ho!
Ɛwom sɛ nnipa binom nnim de, nanso D-MER yɛ tebea ankasa. Nea eye ne sɛ, ɛtaa yɛ bere tiaa mu de, na akwan bi wɔ hɔ a ɛbɛboa wo ma woagyina ano. Bɔ mmɔden sɛ wode akwan a yɛaka ho asɛm wɔ atifi hɔ no bedi wo D-MER sɛnkyerɛnne ahorow no ho dwuma. Ɛtɔ da bi a, ebetumi ayɛ ahotɔ kɛse sɛ wubehu sɛ wowɔ tebea bi ankasa na ɛnanom afoforo nso nya nneɛma a ɛte saa ara.
Ebia D-MER bɛma woapɛ sɛ wugyae nufu a woma. Sɛ eyi renya w’adwene akwahosan ne wo yiyedi so nkɛntɛnso a wuntumi nnyina ano a, ebia nsakrae a wobɛdan akɔ aduannuru a wɔde ma no so no bɛyɛ ɔkwan a eye sen biara ma wo ne wo ba no nyinaa. Ɛno nyɛ hwee. Mma w’ani nwu ho. Sɛ nufu a woma no nyɛ adwuma mma wo a, ɛnyɛ wo mfomso.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?
Mfomso biara nni ho sɛ wobɛsrɛ mmoa. Sɛ wo nkate mu yɛ den yiye na ɛyɛ den ma wo sɛ wubegyina ano a, ebetumi aboa wo kɛse sɛ wo ne wo duruyɛfo anaa oduruyɛfo a ɔyɛ nufusu ho ɔbenfo bɛkasa. Ɛho hia sɛ wobɛka wo nkate ho asɛm pefee na woadi nokware. Ebetumi aboa nso sɛ wobɛkyerɛw wo nkate agu krataa bi so na wode akyerɛ wo duruyɛfo. Yɛsrɛ sɛ hu sɛ nnipa bi wɔ hɔ a wobetumi aboa wo, na ɛnyɛ wo nkutoo.
Sɛ, bere biara, wowɔ adwene sɛ wobɛpira wo ho anaa obi foforo a, yɛsrɛ wo hwehwɛ aduruyɛfo afotu ntɛm ara.
Nneɛma a ɛsɛ sɛ wokae sɛ wode bɛkɔ fie
Nufu a wɔde ma no nyɛ osuahu a ɛyɛ anigye ma obiara. Sɛ wunya nkate bɔne te sɛ abufuw anaa awerɛhow bere a wobrɛ wo nufusu ase a, ebia wowɔ D-MER, anaa Dysphoric Milk Ejection Reflex.
- Ɛnyɛ wo nko ara. Eyi to ɛnanom afoforo nso.
- Eyi nyɛ wo mfomso. Wonyɛɛ bɔne biara.
- Biribiara nni hɔ a "ɛyɛ bɔne" wɔ wo ho. Eyi yɛ honam fam mmuae.
- Ka sɛnea wote nka kyerɛ wo duruyɛfo. Wɔbɛkyerɛ wo akwan pa a wobɛfa so agyina nea worehyia no ano.
- Ɛtɔ da bi a, sɛ wunim sɛ edin bi wɔ nea wote nka no so a, ebetumi aboa wo ma woate nka sɛ ɛnyɛ wo nkutoo. Mma ɛnhaw wo, mmoa wɔ hɔ.
` D-MER, Dysphoric Milk Ejection Reflex, nufu a wɔde ma, nufusu a wɔma ɛba fam, awerɛhow, abufuw, dadwen, hormone, dopamine, awo akyi, adwenemyare
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