So wusuro nso sɛ wobɛhwɛ ahwehwɛ mu? Momma yensua Eisoptrophobia ho ade!

Yɛn nyinaa kɔ ahwehwɛ anim mpɛn pii da biara, ɛnte saa? Ɛtɔ da bi a, sɛnea ɛbɛyɛ a yɛn honam ani hwɛbea atu mpɔn, mmere foforo nso sɛnea ɛbɛyɛ a yɛbɛhwɛ yɛn akyi bere a yɛreka kar no. Nanso so wunim sɛ wɔ nnipa binom fam no, ahwehwɛ yɛ ade a ɛma ehu ne adwennwen kɛse ba? Wɔfrɛ saa tebea yi Eisoptrophobia , anaasɛ ahwehwɛ ho suro a ɛtra so. Momma yɛnka eyi ho asɛm nkɔ akyiri.

Dɛn ne Eisoptrophobia?

Sɛ yɛbɛka no tiawa a, sɛ wowɔ ehu a emu yɛ den a wuntumi nni so sɛ wobɛhwɛ wo ho wɔ ahwehwɛ mu anaasɛ wubehu wo nsusuwii wɔ ahwehwɛ mu a, ebia wowɔ Eisoptrophobia. Wɔsan frɛ eyi sɛ ehu pɔtee bi . Ɛne sɛ, ɛyɛ ade pɔtee bi ho suro a ɛtra so, a ɛyɛ soronko, wɔ eyi mu no, ɛyɛ ahwehwɛ. Nea ɛho hia ne sɛ nokwarem no, saa ehu yi sõ koraa sen ɔhaw a ade no betumi de aba no. Nnipa binom nso frɛ no Spectrophobia anaa Catoptrophobia. Nanso, edin a wɔtaa de di dwuma ne Eisoptrophobia.

So ehu afoforo bi wɔ hɔ a ɛfa ehu yi ho?

Mpɛn pii no, obi a ɔwɔ ehu pɔtee bi nso betumi anya ehu foforo biako anaa nea ɛboro saa. Sɛ nhwɛso no, obi a osuro ahwehwɛ nso betumi anya nneɛma foforo ho suro soronko bi. Nhwɛsoɔ:

• Atelophobia: Suro a wosuro dodo sɛ wobedi nkogu anaasɛ wonyɛ pɛ.
• Cacophobia: Suro a wosuro sɛ obi bɛyɛ abofono na wayɛ dɛm.
• Chromophobia: Kɔla ahorow bi ho suro.
• Koinoniphobia: Pia ho suro, titiriw adan a nnipa ahyɛ mu ma.
• Obesophobia: Suro a wosuro dodo sɛ wobɛma wo mu duru ayɛ kɛse.
• Sanguivoriphobia: Suro a wosuro ma vampires a wɔnom mogya (sɛnea anansesɛm tete kyerɛ no, wontumi nhu ade wɔ ahwehwɛ mu, enti ɛno betumi ayɛ nea ɛfa ho).
• Thanatophobia: Owu ho suro a ɛboro so.

Ebia eyinom mu biako anaa nea ɛboro saa fa ahwehwɛ ho suro ho.

Dɛn ankasa ne ehu?

Afei ebia woresusuw sɛ, ‘Oo, me nso misuro nneɛma, so ɛno yɛ ehu?’ Ɛyɛ nokware, ɛyɛ ade a ɛfata sɛ yesuro nneɛma a yehu sɛ ahobammɔ nnim na ɛnyɛ dɛ. Susuw ho hwɛ, yɛn mu pii suro nnade, wimhyɛn, awɔ, ne nea ɛkeka ho. Saa nneɛma yi betumi ama yɛahaw kakra . Nanso sɛ yesusuw wɔn ho a, ɛnsɛe yɛn da biara da asetra.

Nanso, ehu yɛ ehu a emu yɛ den kɛse, wontumi nni so, na ɛyɛ soronko. Saa ehu no a wobeyi afi hɔ no betumi ayɛ asɛnnennen kɛse. Ebia ɛbɛsɔ wo ahwɛ sɛ wobɛyɛ biribiara na woakwati tebea a ɛkanyan no. Eyi nso betumi ama obi ahwere tumi a obetumi asusuw nneɛma ho yiye na wasisi gyinae, na ɛno betumi ama tebea no asɛe kɛse bere a bere kɔ so no.

So mewɔ Eisoptrophobia? Meyɛ dɛn hu?

Ahwehwɛ yɛ yɛn da biara da asetra fã titiriw. Wɔboa yɛn ma yɛhwɛ yɛn ho na ɛtɔ da bi a wɔbɔ yɛn ho ban fi akwanhyia ho (sɛ nhwɛso no, ahwehwɛ a ɛwɔ kar mu). Nanso, nnipa binom suro mfonini ahorow a wohu wɔ ahwehwɛ mu no esiane wɔn ho mfonini ho nsɛm nti, kyerɛ sɛ, adwene a ɛnteɛ a wɔwɔ wɔ wɔn honam ani hwɛbea ho. Ebia afoforo nso bɛkwati wɔn efisɛ wohu sɛ nea wohu wɔ ahwehwɛ mu no akyeakyea.

Sɛ wowɔ Eisoptrophobia a, ebia wubenya dadwen kɛse bere a woredwen ahwehwɛ ho anaasɛ wuhu bi mpo no. Ɛtɔ mmere bi mpo a eyi betumi ama obi abɔ hu . Eyi kyerɛ sɛ mpofirim ara ɛyɛ den ma wo sɛ wobɛhome, wo koko fi ase bɔ, wo ho fifiri, na wote nka sɛ wubewu.

Sɛ wususuw sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nka ho asɛm. Ka nea worehyia no ho asɛm kyerɛ wɔn nokwarem. Afei wobetumi de wo akɔ ayaresa ahorow a ebetumi ama wo bo adwo na ama w’asetra ayɛ mmerɛw kakra. Mma w’ani nnwu anaa nsuro sɛ wobɛka ho asɛm.

Dɛn ne nea enti a yesuro ahwehwɛ?

Ɛyɛ den sɛ wobɛkyerɛ ade biako pɛ a ɛde eyi ba. Nnuruyɛfo dodow no ara gye tom sɛ ebetumi afi awosu ne nneɛma a atwa yɛn ho ahyia nyinaa mu aba .

• Awosu: Sɛ obi a ɔwɔ w’abusua mu anya adwene mu haw anaa ehu afoforo a, ebia wowɔ awosu mu nkwaadɔm a ɛde saa ehu yi ba nso.
• Nneɛma a Atwa Yɛn Ho Ahyia: Sɛ woanya nkate mu ahodwiriw a ɛfa ahwehwɛ ho a, ɛda adi sɛ wubenya saa ehu yi. Ebia nnipa binom anya osuahu bɔne bere a wɔhwɛ sini ahorow a ɛyɛ hu anaasɛ wɔyɛɛ dwumadi ahorow a ɛfa ahwehwɛ ho wɔ apontow ahorow ase (e.g., ahwehwɛ mu afiri a wɔde yɛ nneɛma). Sɛ nhwɛso no, sɛ wuhu sɛ biribi a ɛyɛ hu refi ahwehwɛ mu reba wɔ sini bi a ɛyɛ hu a wohwɛe bere a na woyɛ abofra mu a, ebetumi agye ntini wɔ w’adwene mu na abɛyɛ ehu a ebetumi atra hɔ wo nkwa nna nyinaa.

Amammerɛ mu gyidi nso betumi aboa ma tebea yi aba (Eisoptrophobia). Amammerɛ pii gye di sɛ owufo akra betumi afa ahwehwɛ mu anaa akɔhyɛ mu. Ebia woahyɛ no nsow sɛ ayi afie ahorow bi akata wɔn ahwehwɛ so na wɔadan akɔ baabi foforo. Gyidi a ɛte saa nso betumi ama nnipa binom asuro ahwehwɛ.

Dɛn ne Eisoptrophobia ho sɛnkyerɛnne ahorow?

Sɛ wuhu ahwehwɛ anaa wususuw ahwehwɛ ho a, wubetumi anya nneyɛe bɔne ne nipadua mu nneyɛe nyinaa .

Suban bɔne:

Ebia ɛbɛsɔ wo ahwɛ sɛ wobɛyɛ nneɛma pii na woakwati sɛ wobɛhwɛ ahwehwɛ mu. Eyi betumi anya wo da biara da asetra so nkɛntɛnso kɛse. Nhwɛsoɔ:

• Ahwehwɛ a ɛwɔ fie hɔ nyinaa a wobeyi afi hɔ.
• Ntɔ nneɛma te sɛ makeup kits a ahwehwɛ wom.
• Sɛ wogyae karka tumi krataa anaasɛ wugyae karka koraa esiane sɛ ɛyɛ den sɛ wobɛhwɛ ahobammɔ ahwehwɛ a ɛwɔ kar ahorow mu nti.
• Kwati a wɔbɛkɔ mmeae a nnipa pii wɔ esiane suro a wosuro sɛ wobehu ahwehwɛ nti. Sɛ nhwɛso no, eyi betumi aka wo akodu baabi a wompɛ sɛ wobɛkɔ sotɔɔ bi mu, na wususuw sɛ ahwehwɛ bɛba hɔ. Ebia wubegyae wo nnamfo afie a wobɛkɔ anaa apontow ase mpo.

Honam fam mmuae ahorow:

Nipadua mu sɛnkyerɛnne ahorow a ebetumi aba bere a wuhu ahwehwɛ anaa wususuw ho no bi ne:

• Nipadua no yɛ nwini, na ɛte sɛ nea ɛredi sukyerɛmma (Chills) .
• Adwene a ɛyɛ basaa ne ti a ɛyɛ hare .
• Fifiri a ɛboro so (hyperhidrosis) .
• Koma a ɛbɔ, koma a ɛrebɔ ho nkate .
• Akisikuru, te a wɔte nka sɛ worefe .
• Ɔhome a ɛyɛ den, te nka sɛ wo ho atɔ wo (dyspnea) .
• Akwaa anaa nipadua no nyinaa a ɛwosow anaasɛ ɛwosow .
• Yafunu a ɛyɛ yaw, te nka sɛ ɛyɛ ma, anaasɛ aduan a wontumi nnya (dyspepsia) .

Ɔkwan bɛn so na wohu sɛ obi anya Eisoptrophobia?

Nnuruyɛfo de adwenemyare ho nhwehwɛmu di dwuma de hu Eisoptrophobia. Eyi hwehwɛ sɛ wo ne wo bɛkasa na woabisa wo suahu ne wo sɛnkyerɛnne ahorow ho asɛm. Mogya mu nhwehwɛmu pɔtee biara nni hɔ a ɛbɛma wɔahu sɛ obi anya bi. Wo duruyɛfo bebisa wo wo yare no ho sɛnkyerɛnne, w’adwene mu akwahosan ho abakɔsɛm, ne sɛ ebia wowɔ ehu afoforo anaa. Afei ebia wɔde wo bɛkɔ adwenemyare ho oduruyɛfo anaa ɔfotufo a ne ho akokwaw wɔ ehu ne dadwen mu nkyɛn.

Dɛn ne ayaresa ahorow a wɔde sa Eisoptrophobia?

Asɛmpa no ne sɛ, aduru bi wɔ hɔ a wɔde sa eyi. Ayaresa titiriw a etu mpɔn sen biara a wɔde sa Eisoptrophobia no mu biako ne ayaresa a wɔde ma obi a ɔde ne ho hyɛ mu . Nea ɛka eyi ho ne sɛ wode wo ho bɛto tebea horow a ɛkanyan ahwehwɛ ho suro mu nkakrankakra. Sɛ nhwɛso no, nea edi kan no, wɔde ahwehwɛ mfonini kyerɛ wo. Afei, wo ne wo duruyɛfo no tena na wosua sɛ wobɛhwɛ ahwehwɛ a ɛwɔ akyirikyiri mu. Nkakrankakra, wobɛn ahwehwɛ no na wosua sɛ wobɛhwɛ wo ho wɔ ahwehwɛ mu. Sɛ saa ayaresa yi di yiye a, ahwehwɛ a wobɛhwɛ no renyɛ dadwen anaa ehu kɛse mma wo bio.

Ayaresa afoforo bɛn na ebetumi aboa?

Wɔ ayaresa a wɔde ma akyi no, ayaresa afoforo pii wɔ hɔ a ebetumi aboa wo ma woagyina suro a wusuro wɔ ahwehwɛ ho no ano:

• Cognitive Behavioral Therapy (CBT): Adwene mu akwahosan ho adwumayɛfo de saa kwan yi di dwuma de boa wo ma wote wo nsusuwii ne wo nkate horow ase wɔ ahwehwɛ ho ("Me ho yɛ bɔne wɔ ahwehwɛ mu," "Biribi bɔne bi bɛto me wɔ ahwehwɛ mu") na wɔaboa wo ma woanya akwan pa, apɔwmuden pii a wobɛfa so asi w’adwene anaa nneyɛe bɔne ananmu.
• Nnuru: Nnuru ntumi nsa Eisoptrophobia koraa. Nanso, nnuru a wɔde kum adwenemhaw ne nnuru a wɔde ko tia dadwen betumi aboa wo ma woafa bere a emu yɛ den yi mu na ama woanya ahotɔ kakra afi dadwen no mu. Sɛ nhwɛso no, sɛ woafi ase reka kar bio na wusuro sɛ wobɛhwɛ ahwehwɛ a ɛhwɛ akyi no mu a, nnuru yi betumi aboa ma wɔatew so. Nanso , ɛsɛ sɛ wɔde nnuru yi di dwuma wɔ oduruyɛfo hwɛ ase nkutoo.
• Akwan a wɔfa so tew adwennwen so: Saa akwan yi boa wo ma w’adwene dwo na ɛma wo nipadua no dwo. Nneɛma te sɛ yoga ne adwennwen , ne ahomegye apɔw-mu-teɛteɛ betumi aboa wo ma wo ne wo nsusuwii ne wo nkate ahorow anya abusuabɔ. Eyi betumi aboa ma ehu a ebetumi aba bere a wohwɛ ahwehwɛ mu no so atew.

So biribi wɔ hɔ a metumi ayɛ de asiw ahwehwɛ ho suro a minni no ano?

Ɛwom sɛ ɔkwan biara nni hɔ a wobɛfa so asiw dadwen yare ano koraa de, nanso nneɛma bi wɔ hɔ a wubetumi ayɛ de adi ho dwuma sɛ asiane kɛse wom sɛ wubenya bi a. Saa a wɔbɛyɛ no betumi atew hokwan a ɛwɔ hɔ sɛ ehu a wɔtaa nya no bɛdan ehu so.

Saa nneɛma yi betumi aboa wo ma woadi dadwen ho dwuma:

• To nsa ne nnubɔne a wɔde gye wɔn ani no ano hye anaasɛ gyae koraa.
• Adwennwen a wɔbɛtew so . Wubetumi akenkan nhoma bi, atie dwom bi, ateɛteɛ w’apɔw mu, anaa wode wo ho ahyɛ anigyede bi a w’ani gye ho mu.
• Sigaretnom ne tawanom afoforo a wobegyae .
• Bere a wubenya ne adɔfo a wɔboa wo, wɔte wo ase, na wɔdɔ wo .
• Anigyede foforo a wobɛyɛ de atew bere dodow a wode susuw wo suro ho no so .

Dɛn ne nnipa a wɔwɔ Eisoptrophobia no adwene?

Sɛ wode ayaresa di dwuma a, wubetumi asua akwan a wobɛfa so adi suro a wusuro wɔ ahwehwɛ ne mfonini ahorow a wuhu wɔ mu no so. Ebia ɛtɔ mmere bi a woda so ara te dadwen nka. Nanso, sɛ wunim sɛnea wobɛma nsusuwii a ɛnyɛ dɛ adwo a, ebetumi aboa ma anyɛ yiye. Sɛ wote nka sɛ ɛreyɛ den sɛ wubedi wo sɛnkyerɛnne ahorow no so a, kɔ wo duruyɛfo nkyɛn ntɛm ara.Wobetumi de afotu foforo ama wo anaasɛ wɔbɛkamfo ayaresa foforo akyerɛ wo.

Dɛn bio na ɛsɛ sɛ wuhu bere a wo ne Eisoptrophobia te no?

Ɛho nhia sɛ wobɔ w’asetra wɔ ahwehwɛ ho suro mu. Wubetumi anya mmoa. Ebetumi agye bere kakra na woadi nsusuwii ne nkate bɔne so nkonim, efisɛ akwantu a ɛkɔ ahotɔ mu no nyɛ bere nyinaa na ɛyɛ tẽẽ. Ɛyɛ ade a ɛfata sɛ wubenya akwanside ahorow wɔ kwan so. Nanso mma wɔnmmu w’abam.

Eisoptrophobia yɛ ahwehwɛ anaa nneɛma a ɛhyerɛn ho suro a ɛnyɛ ne kwan so, a ɛnyɛ papa. W’asetra kwan a wobɛsakra na woakwati saa ehu yi betumi ama nkɛntɛnso a enya wɔ w’asetra so no asɛe kɛse ankasa.

Ade a ɛho hia sen biara ne sɛ, mma w’ani nwu sɛ wubenya ehu. Nnipa pii wɔ saa tebea horow yi. Ɛdenam ayaresa a wubenya so no, wubetumi anya ehu yi ho ntease a ntease wom na woatumi agyina ano yiye.

Nkrasɛm a Wɔde Kɔ Fie a efi asɛm yi mu

Ahwehwɛ ho suro a wɔsan frɛ no Eisoptrophobia no betumi anya w’asetra so nkɛntɛnso kɛse. Nanso kae sɛ ɛnyɛ wo nkutoo na wowɔ hɔ, na mmoa wɔ hɔ a wubetumi anya.

• Sɛ wuhu ehu kɛse, dadwen, anaa nipadua mu yare bere a worehwɛ ahwehwɛ a, ebetumi ayɛ Eisoptrophobia.
• Nneɛma te sɛ awosu mu nneɛma, nneɛma a atwa yɛn ho ahyia mu osuahu ahorow, ne amammerɛ mu gyidi ahorow betumi anya eyi so nkɛntɛnso.
• Ɛho hia yiye sɛ wobɛkɔ oduruyɛfo nkyɛn na woaka eyi ho asɛm. Mfɛre, mma nsuro.
• Wobetumi de ayaresa ahorow te sɛ ayaresa a wɔde ma obi a wɔde wɔn ho hyɛ mu, adwene mu nneyɛe ho ayaresa (CBT), nnuru a wɔde ma sɛ ɛho hia a, ne akwan a wɔfa so tew adwennwen so adi yiye.
• Eyi yɛ biribi a wobetumi adi so nkonim. Ebegye bere kakra, na ebia akwanside nketenkete bɛba. Nanso mma w’abaw. Wowɔ hokwan sɛ wobɔ bra sɛnea ɛsɛ, a wunsuro. Hwɛ w’adwene mu akwahosan so.

` Ahwehwɛ ho suro, Eisoptrophobia, Ehu, Adwene mu akwahosan, Dadwen, Ayaresa, Eisoptrophobia, Ehu, Ahwehwɛ ho suro