So nneɛma a atwa wo ho ahyia no nye mma wo nipadua nso? Momma yensua Nneɛma a Atwa Yɛn Ho Ahyia Ho Nneɛma a Ɛyɛ Adwuma ho ade!

So wotaa fefe? So wowɔ hwene a ayɛ mmerɛw, wo menewa a ɛyɛ mmerɛw, w’ani yɛ kɔkɔɔ na nsu ayɛ wo? So ɛtɔ mmere bi mpo a, wo hwene mu tutu? Sɛ saa nneɛma yi taa sisi a, ebia wowɔ nneɛma a atwa yɛn ho ahyia ho akisikuru a yɛrebɛka ho asɛm nnɛ no biako . Mma ɛnhaw wo, eyi yɛ biribi a nnipa pii wɔ. Ma yɛnhwɛ nea eyi yɛ ankasa, nea enti a ɛba, sɛnea yebehu, ne sɛnea yɛbɛkwati.

Dɛn ne nneɛma a atwa yɛn ho ahyia ho akisikuru yi?

Sɛ yɛbɛka no tiawa a, nneɛma a atwa yɛn ho ahyia ho akisikuru yɛ bere a wo nipadua no mu tumi a ɛko tia nyarewa no yɛ n’ade boro so wɔ nneɛma a atwa wo ho ahyia ho no. Mpɛn pii no, saa nneɛma yi – yɛfrɛ no ‘allergens’ – nyɛ nea epira ankasa. Nanso sɛ wo ho yɛ wo hyew wɔ biribi ho a, wo nipadua no yɛ n’ade wɔ ho wɔ ɔkwan a ɛma wo ho yɛ wo hyew so.

Fa no sɛ wowɔ ɔwɛmfo bi wɔ wo fie. Ɔtaa bɔ ofie no ho ban fi akorɔmfo ho. Nanso, sɛ wowɔ ‘allergy’ a, ɛtɔ da bi a saa ɔwɛmfo yi hu obusuani bi sɛ ɔreba wo fie na osusuw sɛ ɛyɛ owifo na ɛhaw no.

Henanom na wobetumi anya saa akisikuru yi?

Obiara betumi anya saa nneɛma a atwa yɛn ho ahyia ho akisikuru yi . Nanso, sɛ wo maame ne wo papa wɔ saa akisikuru yi a, ɛda adi sɛ wo nso wubenya bi. Eyi kyerɛ sɛ wobetumi de akɔ awo ntoatoaso ahorow mu.

Eyinom abu so yiye. Wɔkyerɛ sɛ nnipa bɛyɛ ɔpepem 24 a wɔwɔ ɔman te sɛ Amerika mu na wɔwɔ saa tebea yi. Nnipa kakraa bi na wɔwɔ akisikuru a ɛte saa wɔ Sri Lanka nso.

Ɔkwan bɛn so na saa akisikuru yi ka nipadua no?

Sɛ wodi kan nya biribi a ɛma wo ho yɛ wo hyew a, wo nipadua no mu tumi a ɛko tia nyarewa no yɛ ɔyare mmoawa soronko bi a wɔfrɛ no Immunoglobulin E (IgE) . Saa IgE antibodies yi kyekyere mast cells a ɛwɔ yɛn mucus membranes, honam ani, GI tract, ne home tract mu. Saa mast cells yi sie nnuru te sɛ histamine .

Afei, bere foforo a saa allergen no bɛsan akɔ nipadua no mu bio no, mast cells a ɛkyekyere saa `IgE` no yɛ adwuma na ɛma histamine ne nnuru afoforo a ɛwɔ mu no fi hɔ.

Histamine ne nea ɛma wunya saa sɛnkyerɛnne ahorow a ɛba ntɛmntɛm te sɛ ahurututu, hwene a ɛtwetwe, ne aniwa a ɛyɛ wo yaw no. Saa sɛnkyerɛnne ahorow yi betumi aba wɔ simma kakraa bi mu. Nnuru afoforo nso betumi ama ɔfe akɔ so ayɛ.

Ɛtɔ mmere bi a, nneyɛe a ɛnyɛ nea ɛne IgE nni abusuabɔ betumi aba. Ɛne sɛ, nipadua no tumi yɛ n’ade wɔ nnuru bi a ɛyɛ hyew (sɛ nhwɛso no, paint wusiw, nnuhuam) te sɛ nneɛma a ɛyɛ hyew (VOCs) ho . Eyinom te sɛ IgE nneyɛe, nanso ɛnyɛ nea ɛfa IgE antibodies ho. Eyi ho nhwɛso bi ne mfutuma ne wusiw.

Dɛn ne nneɛma a atwa yɛn ho ahyia ho sɛnkyerɛnne ahorow?

Nneɛma a atwa yɛn ho ahyia ho akisikuru betumi de sɛnkyerɛnne ahorow te sɛ:

• Anom a ɛyɛ den, atenka a ɛte sɛ nea emu yɛ duru
• Postnosal nsuo a ɛtɔ
• Ɛwa
• Aniwa no ho a ɛyɛ sum (allergic shiners) .
• Ɔbrɛ
• Tipaeɛ
• Hives a ɛyɛ hu
• Hwene a ɛyɛ yaw na ɛretu
• Aniwa a ɛyɛ kɔkɔɔ, ɛyɛ yaw, na ɛyɛ nsu ( epiphora ) .
• Fefe a wɔfe
• Ɔhome a ɛyɛ den, ahomegye a ɛyɛ den

Ɛtɔ mmere bi a, saa akisikuru yi betumi ama obi anya ayamtu mpo . Enti, ɛho hia paa sɛ wohu saa sɛnkyerɛnne ahorow yi.

Dɛn na ɛde nneɛma a atwa yɛn ho ahyia ho akisikuru yi ba?

Nneɛma pii a atwa yɛn ho ahyia no betumi ama yɛanya saa akisikuru yi. Wɔn titiriw ne:

• Pollen: Eyinom yɛ nneɛma nketenkete a ɛte sɛ mfutuma a efi nnua, sare, ne nwura mu. Mframa na ɛsoa wɔn na wɔde ma afifide mu nsu a ɛyɛ fĩ. Pollen dodow kɔ soro sen biara anɔpa. Afei nso, pollen dodow kɔ soro wɔ nna a ɛyɛ hyew na mframa bɔ kɛse mu.
• Nkuku: Eyinom yɛ nwansena nketewa. Wɔn nkwaboaa no sensɛn mframa mu. Nkuku nyin wɔ mmeae a ɛhɔ yɛ nwini na mframa ntumi nkɔ mu (sɛ nhwɛso no, aguaree, adididan mu nsukorabea, dan ase). Wotumi nyin wɔ abɔnten nso wɔ mmeae te sɛ nhaban nwura, sare, ne sare. Nwansena mu mmoawa nyin kɛse wɔ nna a ɛyɛ hyew na ɛhɔ yɛ nwini mu.
• Pet dander ne saliva: Eyi ne nneɛma nketenkete (`dander`) a efi wo pet kraman anaa ɔkraman were ne ne honam ani . Protein a ɛwɔ wɔn nnompe mu no bi nso betumi ayɛ nea ɛma obi ho yɛ no yaw.
• Mfutuma mu nwansena: Eyinom yɛ abɔde nketenkete a wɔne akɔre wɔ abusuabɔ na wɔyɛ nketewa dodo sɛ wɔde aniwa betumi ahu. Wɔte mmeae te sɛ mpa, pillow, mpa, kapet, sofa, ne ntama. Wodi honam ani nkwammoaa a awu a yɛne yɛn afieboa hwie gu. Wɔnke, nanso sɛ wohome a, wɔn nsu, wɔn nsu, ne wɔn nipadua akwaa betumi ama wo ho ayɛ wo hyew.
• Akɔre: Protein a ɛwɔ nkoekoemmoa yi nsu, nnompe, nkesua, ne nipadua akwaa mu nso betumi ama nnipa binom anya akisikuru.

Eyinom akyi no, nneɛma a ɛde nneyɛe a ɛnyɛ IgE nni abusuabɔ ba ne:

• Wusiw: Wusiw biara te sɛ sigaret wusiw, kar wusiw, nnua fononoo wusiw, ne aduhuam wusiw no nyɛ nea nnipa binom ani nnye.
• Mfutuma: Nneɛma pii wɔ ofie mfutuma a wɔtaa yɛ no mu, a nea ɛka ho ne honam ani nkwammoaa a awuwu, nhwi, pollen, ntama mu nneɛma nketenkete, mfutuma mu nwansena, nkoekoemmoa asinasin, ne dɔte.

So nneɛma a atwa yɛn ho ahyia ho akisikuru yɛ nea ɛde ɔyare ba?

Dabi, saa akisikuru yi nyɛ nea wɔde yare mmoawa ba. Worentumi mma obi foforo allergy a wowɔ.

Wobɛyɛ dɛn ahu saa akisikuru yi?

Sɛ wunya saa sɛnkyerɛnne ahorow yi daa a, kɔ oduruyɛfo a ɔhwɛ akisikuru so.Ade a eye sen biara ne sɛ yebehyia. Obebisa wo nsɛm te sɛ:

• So obi wɔ w’abusua mu a ɔwɔ akisikuru a ɛte sɛɛ?
• So wɔahu sɛ wowɔ akisikuru pɛn?
• Dɛn ne wo yare no ho sɛnkyerɛnne?
• So wonom nnuru a wɔde sa saa sɛnkyerɛnne ahorow yi (e.g., nnuru a wɔde sa yare a efi nnurutɔnbea)?
• Bere bɛn na saa sɛnkyerɛnne ahorow yi taa ba?
• So mmoa bi wɔ fie?
• Mpɛn ahe na wode vacuum gu nneɛma te sɛ kapet mu? So wohohoro wo mpa so nneɛma?

Ɛno akyi no, ebia oduruyɛfo no bɛyɛ nhwehwɛmu ahorow bi.

Sɔhwɛ ahorow bɛn na wɔyɛ?

• Skin prick test: Eyi hwehwɛ sɛ wode nea wosusuw sɛ ɛma wo ho yɛ wo hyew no kakraa bi bɛto wo nsa anaa w’akyi honam ani na wode ade ketewaa bi abɔ mu. Mogya rentu, na mmom wobɛte nka sɛ ɛyɛ mmerɛw kakra. Bɛyɛ simma 15 akyi no, sɛ wo ho nyɛ wo den wɔ biribi ho a, beae no bɛdan kɔkɔɔ na wheal ketewaa bi bɛda adi, te sɛ nea nwansena aka wo. Eyi bɛma woahu nea wo ho yɛ wo hyew. Wobetumi ayɛ eyi wɔ nea ennu dɔnhwerew biako mu.
• Mogya (IgE) nhwehwɛmu: Nea ɛka eyi ho ne sɛ wobɛfa wo mogya no fã ketewaa bi, de nneɛma ahorow a ɛma wo ho yɛ wo hyew bɛka ho wɔ aduruyɛdan mu, na woahwɛ wo IgE dodow. Nea efi mu ba no betumi agye dapɛn biako ansa na asan aba. Ɛtɔ mmere bi a, hokwan ketewaa bi wɔ hɔ sɛ nea efi mu ba a ɛnyɛ nokware. Eyi kyerɛ sɛ ebia wo ho yɛ wo hyew wɔ biribi a wo ho nyɛ wo den ankasa ho.

Wobɛyɛ dɛn ayi saa akisikuru yi afi hɔ? Anaasɛ di wɔn so?

Nokwarem no, wontumi nsa nneɛma a atwa yɛn ho ahyia ho akisikuru yi koraa. Nanso, wobetumi adi yare no ho sɛnkyerɛnne no so na wɔatew so. Eyi nti , wɔde nnuru a ekum histamine di dwuma titiriw.

So nnuru a ekum histamine wɔ nsunsuanso bɔne?

Nnuru ahorow abien na ɛwɔ hɔ a wɔde ko tia akisikuru:

1. Awo ntoatoaso a edi kan a wɔde ko tia akisikuru: Nhwɛso ahorow: `Diphenhydramine (Benadryl®)`, `Clemastine (Dayhist®)`, `Hydroxyzine (Atarax®)`.

• Eyinom betumi ama obi ada , n’ano ayɛ kusuu, n’ani ayɛ no yaw, ne ti ayɛ no yaw, ɔfe, akisikuru, ne ɔfe.

2. Awo ntoatoaso a ɛto so abien nnuru a ekum akisikuru: Nhwɛso ahorow: `Fexofenadine (Allegra®)`, `Cetirizine (Zyrtec®)`, `Loratadine (Claritin®)`.

• Eyinom nnya nsunsuanso bɔne pii, titiriw no, ɛnyɛ nna pii. Nanso, nnipa binom betumi anya honam ani akisikuru, akisikuru, akisikuru, ne anim a ɛho ahonhon (angioedema).

Nhwehwɛmu binom abɔ amanneɛ sɛ nnipa a wɔnom nnuru te sɛ `Cetirizine` ne `Hydroxyzine` betumi anya dadwen ne adwenemhaw a ɛkɔ soro. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.

Bere tenten ahe na egye na obi ho atɔ no bere a ɔde aduru no adi dwuma awie no?

Mpɛn pii no, nnuru a ekum histamine fi ase yɛ adwuma wɔ simma 30 akyi bere a wɔanom no, na ɛyɛ adwuma yiye wɔ nnɔnhwerew kakraa a edi kan no mu.

Ɛtɔ da bi a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ nom nnuru a ekum histamine da biara, a wontwɛn sɛ yare no ho sɛnkyerɛnne bɛda adi.

Sɛ wowɔ nneɛma a atwa yɛn ho ahyia ho akisikuru a, dɛn na ɛsɛ sɛ woyɛ?

Ɛwom sɛ wontumi nsa eyinom koraa de, nanso wobetumi adi sɛnkyerɛnne ahorow no so yiye denam twe a wɔbɛtwe wɔn ho afi nneɛma a ɛma obi ho yɛ no yaw ho sɛnea wobetumi biara na wɔanom nnuru sɛnea oduruyɛfo akyerɛ wɔn no so .

Wobɛyɛ dɛn atumi abɔ wo ho ban afi saa akisikuru yi ho?

Wobu nnuru a wɔde petepete hwene mu, te sɛ Fluticasone aduru a wɔde petepete hwene mu (Flonase®) sɛ etu mpɔn kɛse wɔ akisikuru ho sɛnkyerɛnne a ɛkɔ fam kosi nea emu yɛ den (anom a ɛyɛ mmerɛw, hwene mu nsu a ɛtwetwe, sinus nhyɛso) ano a wosiw mu. Wɔtew ɔfe a ɛwɔ hwene mu no so. Wubetumi de saa nnuru a wɔde petepete so yi adi dwuma da biara. Nanso, ebia nnipa binom hwene mu yɛ wɔn yaw, na wɔn hwene retu. Ɛsɛ sɛ nnipa a wɔadi boro mfe 65 ne oduruyɛfo kasa ansa na wɔde adi dwuma, efisɛ sɛ wɔde di dwuma bere tenten a, ebetumi ama nhyɛso a ɛwɔ aniwa so (glaucoma) ayɛ kɛse.

Sɛ wowɔ akisikuru a emu nyɛ den a, ebia awo ntoatoaso a ɛto so abien aduru a ekum histamine a wobɛnom da biara no bɛyɛ ɔkwan a eye sen biara.

Nea ɛka ho no, wubetumi aboa ma akisikuru ho sɛnkyerɛnne so atew denam nneɛma yi a wobɛyɛ so:

Wɔ fie no:

• Ma mfɛnsere no mu to mu na sɛ ɛbɛyɛ yiye a, fa mframa a wɔde yɛ adwuma (AC) no di dwuma. Sɛ mfɛnsere no bue a, pollen bɛba fie hɔ. Mfa fan no nsi mfɛnsere no nkyɛn, efisɛ eyi betumi de mfutuma ne nsu a ɛyɛ fĩ aba mu.
• Yi mframa a ɛwɔ wo fie mu no. Wubetumi ayi pollen denam biribi te sɛ cheesecloth a wode bɛhyɛ mframa a ɛkɔ mframa mu no so no so. If you have a HEPA filter , ɛyɛ adwene pa sɛ wode ɛno nso bedi dwuma. Sesa filter no daa.
• Tew nsu a ɛyɛ nwini a ɛwɔ wo fie no so. Sɛ nsuo a ɛyɛ nwini no kɔ fam 50% a, ɛbɛtew nsunsuo a ɛnyin ne mfutuma a ɛyɛ nwansena a ɛbɛba no so.
• Kwati mmeae a nsunsu betumi afifi. Mmeae te sɛ adan a ɛwɔ fam, kar dan, ne mmeae a nhaban wɔ. Sɛ ɛbɛyɛ yiye a, siesie mmeae yi daa.
• Guare na siesie afieboa daa. Mfa wɔn mmra mpa, mpa, anaa sofa mu.
• Bɔ wo ho ban fi mfutuma mu nwansena ho. Fa microfiber akataso gu pillow ne mattress so. Hohoro mpa pɛnkoro dapɛn biara wɔ nsu a ɛyɛ hyew (bɛyɛ digrii Celsius 54) mu. Kwati pillow a ntakra ahyɛ mu ma ne dan mu nneɛma a ntama pii wom. Nneɛma a wɔde siesie fie te sɛ aboa nhoma ne vinyl ye efisɛ ɛyɛ den sɛ mfutuma nwansena bɛkɔ mu.
• Fa vacuum hyɛ kapet ne rugs mu daa. Anyɛ yiye koraa no, mprenu dapɛn biara. Hyɛ akataso bere a woresiesie hɔ no. Sɛ ɛbɛyɛ yiye a, fa nnua, nnua, anaa linoleum si kapet ananmu. Sɛ wowɔ kapet a, fa vacuum na hohoro mu daa.
• Nnom sigaret wɔ dan mu. Fa nneɛma te sɛ sigaret ne aduhuam nnua di dwuma wɔ abɔnten.

Abɔnten:

• Ma mfɛnsere no mu bere a woreka kar no. Dane AC no na ma mframa no san nkɔ baabiara .
• Hwɛ sɛnea pollen dodow te ansa na woakɔ abɔnten.Sɛ ɛbɛyɛ yiye a, tra dan mu wɔ nna a ɛhɔ yɛ hyew, osu ntɔ na mframa bɔ kɛse. Tew wo ho a wode bɛto pollen so wɔ anɔpa 5:00 ne 10:00 a.m. ntam, bere a pollen dodow dɔɔso sen biara no.
• Hyɛ akatawia. Hyɛ akataso bere a woretwitwa turo no, woretwitwa nhaban, anaasɛ wode nneɛma te sɛ sare ne nwura reyɛ adwuma no.
• Fa wo ho gure bere a wufi abɔnten ba no. Hohoro wo ti nhwi na sesa wo ntade. Eyi bɛma pollen no afi wo nipadua ne wo ntade mu.
• Fa dryer di dwuma bere a woreyow ntade no. Mfa ntade nsɛn abɔnten. Eyi betumi akyere pollen ne nsunsu a ɛwɔ ntade no mu.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wotaa nya akisikuru ho sɛnkyerɛnne, titiriw sɛ ɛka wo da biara da asetra a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.

Nsɛm bɛn na ɛsɛ sɛ wubisa oduruyɛfo no?

• Wobɛyɛ dɛn ahu ankasa sɛ mewɔ nneɛma a atwa yɛn ho ahyia ho akisikuru?
• Nneɛma bɛn na me ho yɛ me hyew?
• Aduru bɛn na ɛma obi nya akisikuru a wokamfo kyerɛ?
• Dɛn ne saa nnuru no mu nsunsuanso bɔne?
• So ɛsɛ sɛ menom aduru no da biara, anaasɛ bere a yare no ho sɛnkyerɛnne ahorow ada adi nkutoo?
• So metumi akɔ so akɔ abɔnten?
• Afifide bi wɔ hɔ a ɛnyɛ papa sɛ menya wɔ me turo mu anaa me fie mu anaa?
• Mɛyɛ dɛn ahu sɛ mewɔ akisikuru ho sɛnkyerɛnne, anaa sɛnkyerɛnne te sɛ atiridii anaa atiridii?

Nsonsonoe bɛn na ɛda nneɛma a atwa yɛn ho ahyia ho akisikuru ne aduan ho akisikuru ntam?

Nneɛma a atwa yɛn ho ahyia ho akisikuru yɛ sɛnea wo nipadua no mu tumi a ɛko tia nyarewa no yɛ n’ade wɔ nneɛma a ɛwɔ wo mpɔtam hɔ ho.

Aduan ho akisikuru yɛ sɛnea nipadua no mu tumi a ɛko tia nyarewa no yɛ ade wɔ protein a ɛwɔ nnuan bi mu ho. Aduan ho akisikuru a ɛtaa ba no bi ne nufusu, nkesua, ne atoko.

Nneɛma a atwa yɛn ho ahyia ho akisikuru ba bere a wo nipadua no mu tumi a ɛko tia nyarewa no di mfomso yɛ ade boro so wɔ biribi a ɛwɔ wo mpɔtam hɔ ho no. Saa mmuae yi betumi de sɛnkyerɛnne ahorow te sɛ hwene a ɛyɛ mmerɛw, aniwa a ɛyɛ nsu, hwene a ɛretu, ne ɔbrɛ aba. Sɛ wowɔ saa sɛnkyerɛnne yi bi a, kɔ oduruyɛfo nkyɛn. Obetumi ayɛ nhwehwɛmu de ahu nea wo ho yɛ wo hyew. Wobetumi nso akyerɛw nnuru a ɛbɛboa ma wɔasiw akisikuru ho sɛnkyerɛnne ahorow ano.

Nsɛm a Wɔaboaboa Ano (Nkrasɛm a Wɔde Kɔ Fie) .

Okay, enti seesei woanya nteaseɛ pa wɔ nneɛma a atwa yɛn ho ahyia ho akisikuru a yɛkaa ho asɛm nnɛ no ho. Kae sɛ, eyi yɛ biribi a nnipa dodow no ara wɔ, enti biribiara nni hɔ a ɛsɛ sɛ yɛfɛre anaa wosuro.

• Ade titiriw ne sɛ wubehu nea wo ho yɛ wo hyew ankasa. Hwehwɛ aduruyɛ mu afotu ma ɛno.
• Bɔ mmɔden sɛ wobɛtwe wo ho afi nneɛma a ɛma wo ho yɛ wo hyew ho sɛnea wubetumi biara. Ma wo fie ho ntew na hwɛ yiye bere a worefi adi no.
• Fa aduru a oduruyɛfo no akyerɛw ama wo no di dwuma pɛpɛɛpɛ.
• Mmu w’ani ngu yare no ho sɛnkyerɛnne ahorow so. Sɛ wɔreka w’asetra a, hwehwɛ ayaresa ntɛm ara.

Sɛ wudi anammɔn yi akyi a, wubetumi atra ase a ahotɔ wom, a nneɛma a atwa wo ho ahyia ho adwenem naayɛ mpo. Sɛ wowɔ nsɛmmisa foforo bi a, nsuro sɛ wo ne oduruyɛfo bɛkasa.

` Nneɛma a atwa yɛn ho ahyia ho akisikuru, akisikuru, ahurututu mu akisikuru, hwene a ɛyɛ mmerɛw, honam ani a ɛyɛ yaw, pollen, mfutuma mu nwansena, nnuru a ekum histamine