Ebia woahu sɛ nnipa pii de nnuru ahorow a wɔde ka aduan ho redi dwuma nnansa yi de ahwɛ wɔn akwahosan. Eyinom mu biako a agye din sen biara ne Flaxseed Oil Capsules. Wɔka sɛ eye ma koma, eye ma amemene, na eye ma aniwa. Nanso ansa na wode biribi te sɛ eyi bedi dwuma no, ɛho hia yiye ma w’ahobammɔ sɛ wuhu ho nsɛm a edi mũ.
Dɛn ne saa flaxseed ngo yi?
Sɛ yɛbɛka no tiawa a, eyi ne ngo a woyi fi flax dua no aba mu. Omega-3 srade a ɛyɛ ade a mfaso wɔ so ma yɛn nipadua no pii wɔ mu. Ɛno nti na wɔka sɛ ɛboa ma komayare, amemene no dwumadi, ne aniwa hu no. Ebia ɛbɛboa nso ama ɔfe bi a ɛwɔ nipadua no mu no so atew.
Nanso biribi a ɛho hia paa sɛ yɛn nyinaa bɛte ase ni. Wɔnhyɛ eyinom ho mmara katee, wɔnsɔ nhwɛ, na wɔmpene so te sɛ nnuru a wɔkyerɛw ma wɔn. Wɔfrɛ wɔn "aduan a wɔde ka aduan ho." Ɛno kyerɛ sɛ wɔn su, wɔn ahotew, ne emu nneɛma ankasa betumi ayɛ soronko wɔ toa biara mu. Enti, esiane sɛ biribi yɛ "abɔde mu" nti, ɛnkyerɛ sɛ ɛyɛ 100% ahobammɔ.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode eyi adi dwuma
Sɛ woresusuw ho sɛ wode flaxseed ngo bedi dwuma, anaasɛ wode redi dwuma dedaw a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho. Obenya w’akwahosan ho mfonini a edi mũ na obetumi akyerɛ wo sɛ ɛfata wo anaa. Eyi ho hia titiriw sɛ wowɔ tebea horow a edidi so yi mu biara a:
- Mogya a ɛtɔ ho haw: Sɛ wowɔ mogya a ɛtwetwe wo ho haw anaa tebea bi a ɛma mogya tu wo ntɛm a.
- Yafunu ne dwensɔtwaa mu haw: Sɛ wowɔ tebea bi te sɛ yafunu mu yare anaa dwensɔtwaa mu akwanside a.
- Allergies: Sɛ woadi kan anya allergy wɔ flaxseed, afifide afoforo, nnuan, nnuru, anaa nneɛma a wɔde sie ho a.
- Nyinsɛn: Sɛ woanyinsɛn anaa wowɔ anidaso sɛ wubenyinsɛn a.
- Sɛ woyɛ ɛna a ɔma nufu a: Sɛ woyɛ ɛna a ɔma nufu a.
Saa aduan a wɔde ka ho yi a wɔnom wɔ tebea horow yi mu no betumi de nsɛnnennen a wɔmpɛ aba. Enti, wo ne wo duruyɛfo nkasa a womfa biribiara nsie.
Ɔkwan bɛn so na wode eyi di dwuma yiye?
Sɛ wode eyi redi dwuma a, ɛho hia yiye sɛ wudi akwankyerɛ a ɛwɔ toa no so no akyi.
- Fa nsu kuruwa mene eyi.
- Mpɛn pii no ɛyɛ papa sɛ wode eyinom bɛka aduan ho na ama yafunu mu yare so atew.
- Mfa nea ɛboro dodow a wɔkamfo kyerɛ wɔ toa no so no. Sɛ obi nom pii a, ɛremma mfaso pii mma, nanso ebetumi ama asiane a ɛwɔ hɔ sɛ obenya nsunsuanso bɔne no ayɛ kɛse.
- Sɛ wode ma mmofra a: Akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne mmofra oduruyɛfo kasa ansa na wode nnuru a wɔde ka ho yi ama mmofra. Ebia ɛho behia sɛ wɔhwɛ yiye titiriw.
Sɛ wonom boro so a, dɛn na wobɛyɛ? (Nnuru a wɔde ma boro so) .
Fa no sɛ woanom nsa a ɛboro dodow a wɔahyɛ ato hɔ no so. Sɛ eyi ba a, mma wo ho nnyɛ wo hu na frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara. Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU).
Na sɛ mepa dose bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom saa aduru yi a, fa no bere a wokae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da.
Nnuru afoforo a ebetumi ne eyi adi nkitaho (Nkitahodi) .
Flaxseed ngo yɛ ade a ɛma mogya yɛ mmerɛw. Enti sɛ worenom nnuru afoforo a ɛma mogya tu a, sɛ woka bom a, ebetumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ wo no ayɛ kɛse. Ɛho hia yiye sɛ wobɛka nnuru, vitamin, anaa Ayurvedic nhabannuru biara a worenom ho asɛm kyerɛ wo duruyɛfo.
| Aduru ko a wɔde yɛ | Asɛm a ɛhaw adwene |
|---|---|
| Aspirin ne nnuru a ɛtete saa | Esiane sɛ eyinom yɛ nnuru a ɛma mogya yɛ mmerɛw nti, sɛ wɔde flaxseed ngo ka ho a, ebetumi ama mogya a ɛbɛtɔ obi no ayɛ kɛse. |
| Nnuru a ɛmma mogya nkɔ nipadua no mu (e.g. Warfarin, Enoxaparin, Dalteparin) . | Asiane wom paa! Sɛ wode flaxseed ngo ka aduru yi ho a, ebetumi ama mogya atɔ wo kɛse. Mfa no da a wunni oduruyɛfo afotu. |
| Digoxin a wɔde di dwuma | Flaxseed ngo betumi aka sɛnea aduru yi twetwe kɔ nipadua no mu. |
| Dipyridamole a wɔde di dwuma | Eyi nso yɛ aduru a ɛma mogya tu. Asiane a ɛwɔ mu no yɛ kɛse. |
Ebia saa nsɛm a wɔahyehyɛ yi nyɛ biribiara, enti ɛbɛyɛ papa sɛ wobɛka nnuru, nnuru a wɔde ka aduan ho, ne nhabannuru a wonom nyinaa ho asɛm akyerɛ wo duruyɛfo. Sɛ wonom sigaret anaa wonom nsa a, mma wo werɛ mmfi sɛ wobɛka akyerɛ wo duruyɛfo.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Ɛwom sɛ nnipa dodow no ara nnya ɔhaw akɛse de, nanso ɛtɔ mmere bi a nneɛma a ɛte sɛɛ betumi asi.
| Nsunsuanso bɔne no su | Esu |
|---|---|
| Allergy a emu yɛ den a ɛsɛ sɛ wɔbɔ oduruyɛfo amanneɛ ntɛm ara | Honam ani akisikuru, ɛyaw a emu yɛ den, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon (ebetumi ama ahome ayɛ den). Sɛ eyi ba a, gyae aduru no nom na kɔ oduruyɛfo nkyɛn ntɛm ara. |
| Nneɛma a mpɛn pii no ɛnyɛ asiane, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | Ɔyare a ɛma obi dwensɔ anaa yafunu mu yaw. |
Sɛ wɔreyɛ wo oprehyɛn anaa wɔreyɛ wo sẽ ayaresa a, ka kyerɛ w’aduruyɛfo kuw no sɛ worenom saa aduru yi. Ebia wobetu wo fo sɛ gyae nom nna kakraa bi ansa na wɔayɛ oprehyɛn no, efisɛ eyinom betumi aka mogya a ɛbɛtɔ.
Wobɛyɛ dɛn akora eyi so?
Ɛsɛ sɛ wɔkora eyi so te sɛ aduru foforo biara.
- Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ.
- Fa sie baabi a ɛhɔ yɛ hyew, baabi a owia hann, ɔhyew, ne nsu ntumi nkɔ mu.
- Tow gu bere a ne bere atwam awie no.
Nkrasɛm a Wɔde Kɔ Fie
- Flaxseed ngo capsules yɛ "aduan a wɔde ka ho," ɛnyɛ "aduru" a wɔahyɛ ho mmara katee. Enti, yɛrentumi nhyɛ bɔ sɛ 100% wɔ wɔn su ne ahobammɔ ho.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyi adi dwuma, titiriw sɛ wowɔ ayaresa tebea afoforo anaasɛ worenom nnuru afoforo a.
- Flaxseed ngo tumi ma mogya no yɛ mmerɛw, enti ɛsɛ sɛ wohwɛ yiye paa bere a wode nnuru a ɛma mogya yɛ mmerɛw te sɛ aspirin ne warfarin renom no.
- Sɛ wuhu sɛnkyerɛnne biara a ɛma wo ho yɛ wo hyew te sɛ honam ani akisikuru anaa ɛho ahonhon a, gyae eyinom na hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wonom boro dodow a wɔakyerɛw ama wo no a, mma wo ho nnyɛ wo hu na frɛ National Poisons Information Center anaa kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no.
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