Yɛn nyinaa anya saa osuahu yi wɔ bere bi mu. Bere a yɛadi aduan bi a yɛn ani gye ho, ebia nufusu tii anaa ice cream akyi nnɔnhwerew kakraa bi no, yefi ase te biribi a ɛyɛ nwonwa nka wɔ yɛn yafunu mu. Ɛte sɛ nea yɛn yafunu ayɛ ma, yɛn yafunu yɛ yɛn yaw, na ɛtɔ mmere bi a ɛsɛ sɛ yetu mmirika kɔ aguaree. Nnipa pii susuw saa bere yi sɛ, "Oh, me ho yɛ me hyew wɔ saa aduan yi ho." Nanso so wunim, ɛnyɛ bere nyinaa na ɛyɛ allergy. Eyi betumi afi tebea bi a wɔfrɛ no ‘Food Intolerance’, a nnipa pii nnim ho hwee, nanso abu so kɛse. Momma yɛnka ho asɛm nnɛ ara kwa.
Dɛn ankasa ne aduan a wontumi nnyina ano?
Sɛ yɛbɛka no tiawa a, Aduan a Wontumi nnyina ano ne bere a ɛyɛ den ma wo aduan mu nhyehyɛe sɛ ɛbɛyam, anaasɛ ɛbɛsɛe aduan pɔtee bi. Edin foforo a wɔde frɛ eyi ne ‘Food Sensitivity’.
Susuw ho saa kwan yi so: yɛn yafunu te sɛ adwumayɛbea. Aduan a yedi no ne nneɛma a wɔde yɛ aduan. Enzyme soronko bi wɔ yɛn yafunu mu a ɛdannan saa nneɛma a wɔde yɛ aduan yi ma ɛbɛyɛ aduannuru. Ɛte sɛ afiri. Afei, sɛ afiri (enzyme) a ehia na ama aduan pɔtee bi ayam no nni wo yafunu mu anaasɛ emu kakraa bi pɛ na ɛwɔ hɔ a, saa aduan no renyam yiye na ɛde yafunu mu haw ahorow bɛba. Ɛno ne nea Aduan a Wontumi Nnye Ano yɛ.
Nea ɛho hia ne sɛ, eyi nyɛ biribi a ɛne wo nipadua mu tumi a ɛko tia nyarewa no wɔ abusuabɔ. Eyi yɛ aduan mu nhyehyɛe ho asɛm ara kwa.
So Aduan a Wontumi Nnye Ntom ne Aduan a Ɛnyɛ Den yɛ ade koro? Yiw, akyinnye biara nni ho!
Ɛha na nnipa pii adwene tu fra. Nsonsonoe kɛse da abien no ntam. Aduan a ontumi nnyina ano betumi ayɛ nea ɛnyɛ dɛ, nanso ɛnyɛ nea ɛde ne nkwa to asiane mu. Nanso, aduan ho akisikuru yɛ biribi a ɛtɔ mmere bi a ebetumi ayɛ kɛse araa ma ɛho behia sɛ wɔsa no yare ntɛm ara.
Momma yɛnhwɛ saa pon yi na yɛate nsonsonoe yi ase ntɛm.
| Asɛm a wɔde toto ho | Aduan a Wonnye Ntom | Aduan ho akisikuru |
|---|---|---|
| Nhyehyɛe a ɛka no | Nnuan a Wɔde Di Dwuma Ho Nhyehyɛe | Nkwammoaa a ɛko tia nyarewa |
| Adeyɛ a ɛkɔ so | Enzyme ahorow a nipadua no hia na ama wɔatumi ayam nnuan bi a enni hɔ. | Nipadua no mu tumi a ɛko tia nyarewa no di mfomso bu aduan bi sɛ biribi a epira na ɛko tia. |
| Mpopoeɛ | Akisikuru, yafunu mu yaw, akisikuru, akisikuru, akisikuru. | Akisikuru, ɔfe, ɔhome a ɛyɛ den, ɛyaw, ne nea enye koraa no, Anaphylaxis (akisikuru a emu yɛ den a ebetumi de nkwa ato asiane mu). |
| Ahoɔhare a yare no ho sɛnkyerɛnne fi ase | Mpɛn pii no, nnɔnhwerew kakraa bi akyi. | Ntɛmntɛm paa, wɔ simma kakraa bi mu. |
| Aduan dodow a ɛwɔ hɔ | Mpɛn pii no, sɛ wowe kakraa bi mpo a, ebia worenhu yare no ho sɛnkyerɛnne. Nsɛnkyerɛnne bɛda adi bere a dodow no kɔ soro no. | Kakraa bi mpo te sɛ atoko asinasin bi dɔɔso sɛ ɛbɛma obi ayɛ n’ade denneennen. |
Dɛn ne aduan a wontumi nnyina ano a yɛtaa hu wɔ Sri Lanka?
Aduan a wontumi nnye ntom ahorow pii wɔ hɔ a abu so wɔ Sri Lanka ne wiase nyinaa nso.
1. Lactose a wontumi nnye ntom
Eyi ne ɔkwan a wɔtaa de di dwuma. Lactose yɛ asikre bi a ɛwɔ nufusu ne nufusu mu. Yɛn nipadua hia enzyme bi a wɔfrɛ no ‘lactase’ na ama atumi ayɛ saa lactose yi. Nnipa a wontumi nnyina lactose ano no nnya lactase kakraa bi pɛ wɔ wɔn nipadua mu anaasɛ wonnya bi koraa. Enti, sɛ wodi nneɛma te sɛ nantwi nufusu, yogurt, kyiisi, ne ice cream a, wonya yafunu mu haw.
2. Histamine a wontumi nnye ntom
Histamine yɛ nnuru a efi awosu mu wɔ nnuan bi mu. Sɛ nhwɛso no, histamine wɔ kyiisi, ananse, banana, avocado, chocolate, ne bobesa kɔkɔɔ mu. Mpɛn pii no, yɛn nipadua wɔ enzyme (`diamine oxidase`) a ebetumi abubu saa histamine yi. Nanso, nnipa a saa enzyme yi nni wɔn mu no betumi anya sɛnkyerɛnne te sɛ tiyɛ ne honam ani haw bere a wodi nnuan a histamine wom no.
3. Gluten a Ɛnyɛ Celiac Gluten Nkate
Gluten yɛ protein a ɛwɔ aburow te sɛ awi ne atoko mu. Ɛno kyerɛ sɛ nneɛma pii a yedi, te sɛ paanoo, nnuan a wɔde paanoo ayɛ, keeki, ne bisket, gluten wɔ mu. Ɛyɛ den ma nnipa binom sɛ wɔbɛyam saa gluten yi.
Ɛho hia sɛ yɛte ase sɛ Celiac Yare ne Gluten Sensitivity yɛ nneɛma abien a ɛsono emu biara. Celiac yɛ yare a nipadua no tumi ko tia nyarewa a gluten sɛe dwensɔtwaa ketewa no. Gluten Sensitivity yɛ tebea bi a ɛma ɛyɛ den ma aduan mu nhyehyɛe no sɛ ɛbɛyam gluten kɛkɛ.
Dɛn nti na yɛwɔ saa aduan a yentumi nnyina ano yi?
Mpɛn pii no, nea enti titiriw a ɛte saa ne sɛnea yɛadi kan aka ho asɛm no, nipadua no ntumi nyɛ enzyme a ehia na ama wɔatumi ayam nnuan bi a ɛdɔɔso. Wonhuu nea enti pɔtee a eyi to nnipa binom. Ebia ɛyɛ awosu mu nneɛma.
Nea ɛka ho no, aduan mu tebea horow bi nso ma asiane a ɛwɔ hɔ sɛ obi ntumi nnyina aduan ano no yɛ kɛse.
- Celiac yare a ɛma obi nya yare
- Yare a ɛma obi ho hyehye no (IBD), te sɛ Crohn yare ne akisikuru a ɛma obi ho yɛ hyew
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ntumi nnyina aduan ano?
Sɛ wuntumi nnye aduan pɔtee bi ntom a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa wɔ nnɔnhwerew kakraa bi akyi bere a woadi no:
- Yafunu mu yaw anaa yafunu mu yaw
- Ayamtuo
- Gas ne ahurututu a ɛyɛ hyew
- Tiyɛ anaa atiridiinini
- Koma a ɛyɛ yaw
- Abofono
- Yafunu a ɛyɛ basaa
Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ aduan a wontumi nnyina ano?
Eyi betumi ayɛ den kakra sɛ wobehu efisɛ wontumi mfa mogya mu nhwehwɛmu te sɛ aduan ho akisikuru nhu no ntɛm.
- Sɛ wopɛ lactose a: Hydrogen Breath Test hwɛ sɛ wo ntumi nnye lactose ano anaaWubetumi ayɛ eyi. Wɔ eyi mu no, wonom nsu bi a lactose wom na wɔka kyerɛ wo sɛ home nkɔ afiri bi a ɛte sɛ balloon mu simma 30 biara nnɔnhwerew pii. Sɛ wuntumi nnye lactose a, hydrogen dodow a ɛwɔ wo home mu no kɔ soro.
- Wɔ ahorow afoforo ho: Wɔnyɛ nhwehwɛmu pɔtee biara wɔ nneɛma te sɛ gluten anaa histamine ho, enti nnuruyɛfo taa kamfo akwan abien kyerɛ.
1. Fa Aduan Ho Kyerɛwtohɔ: Kyerɛw biribiara a wudi na wonom da mũ no nyinaa, ne sɛnkyerɛnne biara a wubehu bere a bere kɔ so no. Sɛ woyɛ eyi bɛyɛ adapɛn abien wie a, wubefi ase ahu nhwɛso bi. Wobɛhyɛ aseɛ ahyɛ nneɛma te sɛ, "Oh... bere nyinaa mete nka sɛ meme ayɛ me ma bere a madi paanoo awie no."
2. Elimination Diet: Eyi yɛ biribi a ɛsɛ sɛ wɔyɛ wɔ oduruyɛfo afotu ase. Eyi hwehwɛ sɛ wubeyi aduan a wususuw sɛ (e.g., nufusu) no afi hɔ koraa adapɛn 2-6. Sɛ wo sɛnkyerɛnne no yera wɔ saa bere no mu a, afei wubetumi asan de saa aduan no aba. Sɛ wo yare no ho sɛnkyerɛnne san ba a, ebia wunni saa aduan no ho abotare.
Ɔkwan bɛn so na wobɛtra ase ne aduan a wontumi nnyina ano?
Asɛmpa no ne sɛ eyi yɛ biribi a wobetumi adi ho dwuma. Nea ɛho hia ne sɛ wubehu nnuan a ɛde ɔhaw ba wo so na woakwati anaasɛ wobɛto ano hye.
- Aduandi anohyeto: Ɛho nhia sɛ nnipa dodow no ara yi aduan a ɛhyɛ abufuw no fi hɔ koraa. Ebia nneɛma nketenkete a wɔde di dwuma no remma obi nnya yare no ho sɛnkyerɛnne a ɛho hia. Sɛ nhwɛso no, ebia obi a ɛyɛ den ma no sɛ ɔbɛmene nufusu kuruwa biako no renhaw no kɛse sɛ ɔbɛmene nufusu tii kuruwa biako.
- Nneɛma foforo: Mprempren nufusu ne nufusu a ‘lactose nnim’ wɔ gua so ma wɔn a wontumi nnyina lactose ano.
- Enzyme a wɔde ka ho: Nnuru bi nso wɔ hɔ a lactase enzymes wom a wobetumi anya afi nnurutɔnbea ahorow. Sɛ wɔnom ansa na wɔadi nufusu a, saa nnuru yi boa ma wɔyam lactose.
- Nsɛnkyerɛnne a Wɔde Sa: Sɛ sɛnkyerɛnne ahorow ba a, wubetumi de nneɛma te sɛ nnuru a ekum asikre adi dwuma de asa komayare anaasɛ ɛko tia akisikuru. Nanso, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom aduru biara.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn ampa?
Ɛwom sɛ mpɛn pii no, aduan a wontumi nnyina ano nyɛ nea asiane wom de, nanso wɔ nsɛm bi mu no, ɛho hia sɛ wɔhwehwɛ aduruyɛ mu afotu. Sɛ wowɔ saa sɛnkyerɛnne yi bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
* Sɛ wo yafunu mu yɛ wo yaw kɛse anaasɛ wo ho popo denneennen a.
* .Sɛ wowɔ biribi a emu yɛ den (ebia akisikuru) bere a woadi aduan pɔtee bi akyi a.
* Sɛ wo mu duru so retew a ntease biara nnim a.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan a wuntumi nnyina ano no yɛ ɔhaw a ɛwɔ wo aduan mu. Aduan ho akisikuru yɛ ɔhaw a ɛwɔ wo nipadua mu ahoɔden a ɛko tia nyarewa no so. Mma abien no nnyɛ basaa.
- Aduan ho akisikuru betumi de obi nkwa ato asiane mu, nanso aduan a ontumi nnyina ano yɛ ɔhaw, na ɛnyɛ tebea a ɛde ne nkwa to asiane mu.
- Ɔkwan pa a wobɛfa so ahu nnuan a ɛde ɔhaw ba wo so ne sɛ wobɛkyerɛw aduan ho kyerɛwtohɔ.
- Mpɛn pii no, enhia sɛ wuyi aduan a ɛhyɛ abufuw no fi hɔ koraa. Sɛ wotew dodow a wudi so a, ebetumi aboa ma woadi wo yare no ho sɛnkyerɛnne ahorow so.
- Sɛ woreyi nnuan kuw titiriw bi afi w’aduan mu koraa, te sɛ nufusu anaa paanoo a, wo ne wo duruyɛfo nkasa mfa sɛnea wubenya aduannuru a wuhia no mmom ho asɛm.
- Sɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den a, nsusuw ho kɛkɛ, kɔ oduruyɛfo nkyɛn na nya afotu a ɛfata.
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