So wo yafunu te sɛ balloon nna bi na wote nka sɛ wo ho nyɛ wo dɛ koraa? So wowɔ mmere bi a wote nka sɛ gas ayɛ wo na woabrɛ da mũ nyinaa, bere a woadi kakra mpo awie no? Eyi yɛ ɔhaw a ɛtaa ba nnipa pii so ankasa. Ɛtɔ da bi a, nneɛma a yedi ne nea yɛnom no betumi de aba. Nanso ɛtɔ mmere bi a, ebia aduruyɛ mu tebea bi wɔ eyi akyi a ɛsɛ sɛ wɔhwɛ so yiye kakra. Enti momma yɛnhwehwɛ eyi ho nsɛm pii nnɛ.
Henanom ne mfomsofo a wɔde wɔn ho ahintaw aduan ne anonne mu?
Yɛn mu dodow no ara nim sɛ sɛ yedi nnuan te sɛ bankye, atoko, kabege, broccoli, ne ayɛyɛde a, ebetumi ama yɛanya gas. Nanso nnuan ne anonne kakraa bi wɔ hɔ a yensusuw ho pii, nanso ɛno na ɛde tebea yi ba titiriw. Wɔyɛ nnuaba, soda bi, ne nufusu.
Sɛ yɛbɛka no tiawa a, asikre ahorow abien na ɛwɔ saa aduan yi mu a ɛde ɔhaw ahorow ba.
1. Fructose: Eyi yɛ asikre bi a efi awosu mu wɔ nnuaba ne nnuaba mu nsu mu. Wɔde ka anonne bi a ɛyɛ dɛ nso ho sɛ ade a ɛma ɛyɛ dɛ.
2. Lactose: Eyi yɛ asikre bi a ɛwɔ nufusu ne nnuan a wɔde nufusu ayɛ te sɛ kyiisi, yogurt, ne nufusu a wɔayam mu.
Sɛ yɛn nipadua ntumi nwe asikre ahorow abien yi yiye a, sɛnkyerɛnne ahorow te sɛ yafunu mu akisikuru, yafunu mu akisikuru, mframa, ne ɛtɔ mmere bi a akisikuru ba.
| Nneɛma a ebetumi ama gas ne ahurututu aba | Nea ɛka ho |
|---|---|
| Nufusu ne nufusu mu nnuan (nufusu, yogurt, kyiisi) . | Lactose a ɛwɔ nipadua no mu |
| Nnuaba ne nnuaba a wɔnom | Fructose a wɔde yɛ aduan |
| Nsã a ɛyɛ dɛ bi | Fructose a wɔde yɛ aduan |
| Beans, peas, lentils, kabege, ayɛyɛde | Carbohydrates a ɛyɛ den |
Lactose ne Fructose a wontumi nnyina ano
So nufusu a wɔnom ma yafunu yɛ yaw? - Lactose a wontumi nnye ntom
Ɛtaa ba paa sɛ nnipa a wɔwɔ wiase nyinaa nya yafunu mu yaw bere a wɔanom nufusu anaa wɔadi kyiisi akyi. Eyi abu so wɔ nnipa a wɔwɔ Asia aman te sɛ yɛn mu titiriw. Wɔfrɛ eyi lactose a wontumi nnye ntom . Saa tebea yi ba bere a yɛn dwensɔtwaa nni enzyme a ehia na ama lactose, asikre bi abubu na ayɛ nea ɛdɔɔso no.
So nnuaba a wobedi yɛ ɔhaw? - Fructose a wontumi nnye ntom
Fructose a wontumi nnye ntom nso yɛ tebea a ɛtaa ba , nanso mpɛn pii no wontumi nhu. Nhwehwɛmu ahorow ada no adi sɛ fructose tumi ma mframa ba nnipa a wɔwɔ apɔwmuden mu bɛyɛ fã.
Enti sɛ worehyia ɔhaw ahorow te sɛ gas ne wo ho a ɛyɛ wo yaw bere nyinaa a, ɛho hia yiye sɛ wokyerɛw nea wudi ne nea wonom da biara da ho kyerɛwtohɔ ketewaa bi , aduan ho kyerɛwtohɔ . Kyerɛw nea wudii, wonom, ne sɛ ebia wunyaa yare no ho sɛnkyerɛnne bi wɔ ɛno akyi anaa. Sɛ wode saa nsɛm yi kyerɛ wo duruyɛfo a, ɛbɛyɛ mmoa kɛse ama no ma wahu nea ɛde wo haw no ba ankasa.
Nhwehwɛmu titiriw bi wɔ hɔ, te sɛ ɔhome mu nhwehwɛmu, a wo duruyɛfo betumi ayɛ de asi tebea abien yi nyinaa so dua.
Na sɛ eyi nyɛ aduan ho haw nso ɛ? Momma yensua Irritable Bowel Syndrome (IBS) ho ade .
Ɛtɔ da bi a, ɛnyɛ aduan nko ara na ɛde ɔhaw yi ba. Ade titiriw foforo a ɛde gas, ɔfe, ne nsakrae a ɛba dwensɔtwaa mu ba ne tebea bi a wɔfrɛ no Irritable Bowel Syndrome (IBS) .
IBS yɛ tebea a abu so yiye a ɛka yɛn dwensɔtwaa kɛse no. Nanso, ebetumi ayɛ den kakra sɛ wobehu yare no efisɛ ɛsono sɛnea yare no kyerɛ no.
- Nsɛnkyerɛnne a ɛtaa ba: Mframa ne ahurututu ne nneɛma atitiriw a ɛhaw adwene.
- Nsɛnkyerɛnne a ɛsakra: Nea ɛka yafunu mu yaw ne ahometew ho no, wo dwensɔtwaa betumi asesa. Ebia wobɛte akisikuru dapɛn biako, na woanya akisikuru dapɛn a edi hɔ no. Ɛtɔ mmere bi mpo a, ebia wobɛte nka sɛ ɛsɛ sɛ wokɔ aguaree mpofirim.
Ɛwom sɛ wonnya nhuu nea ɛde IBS ba ankasa de, nanso abenfo gye di sɛ adwennwen, nsakrae a ɛba nkwaadɔm mu, ne ntini mu nsɛnkyerɛnne a ɛhaw adwene wɔ amemene no ne dwensɔtwaa ntam no betumi ama afi ase.
Sɛ yɛbɛka no tiawa a, nnipa binom akyi berɛmo fi ase yɛ adwuma wɔ ɔkwan a ɛnteɛ so kakra na ɛnyɛ daa esiane biribi nti. Ɛhɔ na ɔhaw no da.
Nnipa pii nkɔ oduruyɛfo nkyɛn bere a wɔanya saa sɛnkyerɛnne nketenkete yi. Wɔsɔ nneɛma ahorow hwɛ denam wɔn aduan a wodi so. Sɛ wɔn akisikuru a, wodi fiber pii, na sɛ wɔn dwensɔtwaa a, wogyae kɔfe ne bankye nom. Nanso sɛ ɛkɔ so a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.
Bere bɛn na ɛsɛ sɛ yefi ase susuw eyi ho anibere so? (Frankaa Kɔkɔɔ Nsɛnkyerɛnne) .
Ɛwom sɛ mpɛn pii no gas ne ahurututu nyɛ asiane de, nanso wɔ tebea horow bi a ɛntaa nsi mu no, ebetumi ayɛ tebea bi a emu yɛ den kɛse te sɛ kokoram a ɛwɔ akyi berɛmo mu anaa dwensɔtwaa mu yare a ɛyɛ hyew ho sɛnkyerɛnne ntɛm .
Enti, sɛ wowɔ frankaa kɔkɔɔ ho sɛnkyerɛnne a edidi so yi mu biara a gas ne wo ho ayɛ wo hyew a, kɔ oduruyɛfo nkyɛn ntɛm ara a ɛnkyɛ.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛhwehwɛ sɛ wonya ayaresa ntɛm ara | |
|---|---|
| 1. 1. Nnipa a wɔte saa. | Mu duru a ɛso tew a ntease a ɛda adi pefee biara nni ho. |
| 2. 2. . | Mogya a ɛwɔ nsu mu. |
| 3. 3. . | mogya a ɛtɔ kɔ nipadua mu (palor, ɔbrɛ a ɛtra so). |
Wɔntaa nhu saa sɛnkyerɛnne ahorow yi wɔ IBS anaasɛ aduan a wontumi nnya mu. Enti, ɛsɛ sɛ wohwɛ yiye paa wɔ eyinom ho. Mma w’ankasa nkɔhwehwɛ nnuru da. Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa, ayɛ nhwehwɛmu a ɛho hia, ahu nea ɛde tebea no ba ankasa, na woanya ayaresa.
Nkrasɛm a Wɔde Kɔ Fie
- Mframa ne ahurututu abu so kɛse. Mpɛn pii no, nea ɛde ba ne aduan a yedi.
- Ebia asikre a ɛwɔ nufusu (Lactose) ne nnuaba/asikre (Fructose) mu a ɛyɛ den sɛ wobɛyam no ne ade titiriw a ɛde eyi ba.
- ‘Aduan ho kyerɛwtohɔ’ a wobɛyɛ no ho wɔ mfaso kɛse na ama woahu nnuan a ɛhaw wo.
- Sɛ wo yafunu mu yɛ wo yaw a ɛka ho ne akisikuru a ɛsesa ne akisikuru a, ebetumi ayɛ Irritable Bowel Syndrome (IBS).
- Sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne te sɛ wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu anaa mogya a ɛwɔ wo nsu mu a, nntwentwɛn wo nan ase na kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Mma nnyɛ wo ho aduru da a wonkɔ oduruyɛfo nkyɛn.
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