So wowɔ ti a emu yɛ duru nso anɔpa? Momma yɛnka saa hangover yi ho asɛm!

Sɛ wo ne wo nnamfonom kɔ apontow kakra anadwo a edi ɛno anim no na wonom nsa boro so kakra a, ade kyee anɔpa no, wote abufuw bi a ɛyɛ nwonwa nka. Wo tiri mu yɛ duru, wo nipadua ayɛ mmerɛw, wote nka sɛ wopɛ sɛ wotow gu... Ɛno na yɛfrɛ no hangover. Nnipa pii ahu eyi. Enti ɛnnɛ, momma yɛnka nea ɛyɛ hangover ankasa, nea enti a ɛba, ne nea wubetumi ayɛ de ayi afi hɔ ho asɛm.

Dɛn ne nsa a wɔnom? Sɛ yɛbɛka no tiawa a...

Hangover yɛ nkate a ɛnyɛ dɛ, a ɛnyɛ dɛ wɔ wo nipadua ne w’adwene mu adekyee anɔpa esiane nsa pii a wonom anadwo a edii ɛno anim no nti. Fa no sɛ ɔko ketewaa bi a ɛrekɔ so wɔ wo nipadua mu.

Hangover abu so dɛn?

Nokwarem no, nsanom abu so kɛse wɔ wɔn a wɔnom nsa pii no mu. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔnom nsa pii anadwo a edii ɛno anim no mu bɛyɛ 75% nyaa hangover ho sɛnkyerɛnne da a edi hɔ no. Nanso, nhwehwɛmufo koro no ara ka sɛ nnipa a wɔnom nsa no mu 25% kosi 30% yɛ nea wontumi nnom nsa, a ɛkyerɛ sɛ ɛnyɛ mmerɛw sɛ wobenya. Enti, ɛnka obiara ɔkwan koro so.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya nsanom?

Sɛ wowɔ hangover a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa:

• Nkate fam ahokyere: Ebia wobɛte awerɛhow, wo ho yeraw wo, anaasɛ wo bo afuw kɛkɛ.
• Dae ho haw: Ɛyɛ den sɛ wobɛda anaasɛ wobɛda.
• Adwene a ɛyɛ wo yaw ne twitwiw (Vertigo): Ebia wobɛte nka te sɛ nea nneɛma a atwa wo ho ahyia no twitwa, sɛ woanhwe ase mpo a.
• Ɔbrɛ ne ɔbrɛ a ɛtra so: Ɔbrɛ a wobɛte nka araa ma wuntumi nyɛ hwee.
• Tiyɛ, aniwa kɔkɔɔ, hann ne nnyigyei ho nkate: Sɛ wo ti yɛ wo yaw kɛse a, aniwa no yɛ kɔkɔɔ, na wuntumi nnyina hann anaa nnyigyei ketewaa bi mpo ano.
• Mogya mmoroso a ɛkɔ soro: Ebia wo mogya mmoroso bɛkɔ soro asen sɛnea ɛte daa.
• Koma a ɛbɔ: Koma no bɔ kɔ soro.
• Ntini mu yaw ne mmerɛwyɛ: Ntini yɛ yaw, akwaa te nka sɛ ɛyɛ mmerɛw.
• Akisikuru, ɔfe, ne yafunu mu yaw: Sɛ wote nka sɛ wo yafunu redan, wote nka sɛ worebɛfe, na wo yafunu mu yɛ wo yaw.
• Fifiri a ɛboro so (Diaphoresis): Fifiri a ɛba ara kwa.
• Sukɔm a ɛboro so (Polydipsia): Ɛmfa ho nsu dodow a wobɛnom no, ɛda so ara te sɛ nea ɛnnɔɔso.
• Wosow a ɛho hia: Ebia ɛbɛyɛ te sɛ nea wo nsa rewosow.

Nea ɛka ho no, sɛ wonom nsa a, ebia ɛbɛyɛ den ama wo sɛ wobɛkae nneɛma, wode w’adwene asi biribi so, na woakari pɛ.. Mpɛn pii no, sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den no gyina nsa dodow a wonom ne bere tenten a wonom so. Nanso, w’akwahosan ne nneɛma afoforo nso ka eyi. Nnipa binom tumi nya hangover bere a wɔanom pɛnkoro pɛ awie no. Ebia afoforo renhu yare no ho sɛnkyerɛnne biara, ɛmfa ho sɛnea wɔnom nsa no.

Dɛn nti na yenya hangovers? Dɛn na ɛde ba?

Nea ɛde ba titiriw ne nsa, nanso ɛnyɛ mmerɛw saa. Nsã a wobɛnom ka wo nipadua wɔ akwan horow so:

Nkɛntɛnso a nsa de ba tẽẽ

• Nsu a ɛho ntew: Nsã yɛ ade a ɛma obi ho yɛ hyew. Eyi kyerɛ sɛ ɛsɛ sɛ wototo wo ho mpɛn pii, enti nsu pii yera fi wo nipadua mu. (Wubetumi ahwere nsu bɛyɛ lita biako wɔ nnɔnhwerew kakraa bi mu bere a woanom anan akyi.) Nsã nso brɛ hormone bi a wɔfrɛ no vasopressin a ɛhwɛ nsu a ɛkari pɛ wɔ wo nipadua mu no so. Saa nsu a ɛho ayɛ fĩ yi na ɛde sukɔm, ɔbrɛ, ne tiyɛ ba.
• Electrolyte a ɛnkari pɛ: Wo nipadua hia nnuru a wɔfrɛ no electrolytes na ama ayɛ adwuma yiye. Sɛ wotaa tow nsu a, wo electrolytes no nkari pɛ.
• Yafunu mu nyarewa: Nsã betumi asɛe wo yafunu ne wo dwensɔtwaa mu nneɛma. Ɛma aduan a wɔyam no brɛ ase nso na ɛma srade a ɛwɔ wo mmerɛbo, yafunu, ne wo dwensɔtwaa mu no kɔ soro. Eyi nyinaa betumi ama yafunu ayɛ wo yaw na wayɛ akisikuru.
• Ɔfe: Nsã ma ɔfe no yɛ kɛse wɔ wo nipadua nyinaa mu, na ɛno ne ade a ɛtaa ma wo ho nyɛ wo dɛ bere a worenom nsa no.
• Asikre a ɛba mogya mu (Hypoglycemia): Wɔtaa hu eyi wɔ nnipa a wɔwɔ nsanom ho haw no mu. Ebia wɔbɛnom nsa pii nna pii a wonnidi anaa wɔnnom. Sɛ wo nipadua yɛ nsa ho adwuma a, ɛma lactic acid ba. Saa lactic acid yi ma asikre a ɛwɔ mogya mu no so tew, na ebetumi ama wabrɛ, afifiri, ɔkɔm de no, na wawosow.
• Nna a wɔsɛe no ne nneɛma afoforo: Ɛwom sɛ nsa yɛ ade a ɛma obi da de, nanso ɔsanom ho sɛnkyerɛnne taa sɛe nna. Bere a nsa dodow a ɛwɔ wo mogya mu no so tew no, ebia wubenya nna a wuntumi nna, na ebetumi ama woate nka sɛ woabrɛ. Nsã nso siw wo nipadua no kwan sɛ ɛbɛma wo ho ayɛ hyew na ayɛ hormone ahorow.

Nkɛntɛnso a nsa a obi gyae nya

Hangover yɛ ɔkwan a ɛnyɛ den a wɔfa so gyae nsa. Wɔn baanu nyinaa wɔ nkɛntɛnso ne sɛnkyerɛnne a ɛte saa ara. Sɛ wonom nsa a, wote nka sɛ wo ho adwo wo, wo ho adwo wo, na w’ani gye. Wo ntini ahorow no yɛ nsakrae ma ɛne saa nsunsuanso ahorow yi hyia. Nanso sɛ nsa a nsa de ba no sa a, ɛsɛ sɛ wo ntini ahorow no san yɛ nsakrae. Afei, ebia wobɛte nka sɛ wo ho ntɔ wo, wo ho yeraw wo, na wo bo fuw sen ansa na worenom nsa.

Nkɛntɛnso a nsa mu nneɛma a ɛsakra no nya

Sɛ wo nipadua no ma nsa yɛ adwuma a, ɛma wonya biribi a wɔfrɛ no acetaldehyde. Saa ade yi tumi ma koma bɔ ntɛmntɛm, fifiri, ne akisikuru. Nnipa dodow no ara nipadua bubu acetaldehyde yi ansa na ɛde ɔhaw biara aba. Nanso, ebetumi nso ama akwaa ahorow no ho ayɛ hyew na ama wɔanya yare no ho sɛnkyerɛnne a ɛnyɛ dɛ.

Sɛ wowɔ nsa a wuntumi nnye ntom a, ebia wo nipadua no rentumi nyɛ acetaldehyde ho adwuma ntɛmntɛm sɛnea ɛsɛ sɛ ɛyɛ, na ɛno betumi ama woate nka sɛ woabow nsa kɛse bere a woanom nsa kakraa bi mpo akyi.

Nneɛma afoforo a ɛnyɛ nsa a ɛde ba

• Congeners: Eyinom ne nneɛma a ɛma nsa yɛ dɛ, ɛyɛ huam, na ɛyɛ sɛnea ɛte. Nhwehwɛmufo gye di sɛ eyinom na ɛma obi bow nsa a nsa de ba ne sɛnea ɔnom nsa mu yɛ den no.
• Nnubɔne afoforo a wɔde di dwuma: Nnubɔne afoforo te sɛ sigaret, wii, ne cocaine nso betumi ama obi abow nsa. Sɛ wode eyinom ne nsa di dwuma a, ebetumi ama nsa a wɔnom no ayɛ kɛse.
• Ankorankoro nsonsonoe: Nhwehwɛmufo ahu sɛ nnipa a wɔn ho yeraw wɔn bere nyinaa, wɔn bo fuw, wɔbɔ wɔn ho ban, anaasɛ wɔte afobu nka wɔ asanom ho no taa nya asanom. Sɛ obi a ɔwɔ w’abusua mu wɔ nsanom ho haw, anaasɛ wowɔ asiane kɛse mu sɛ wubenya bi a, ebia ɛbɛyɛ mmerɛw nso sɛ wubenya nsanom.

Nsã dodow ahe na egye na obi anya hangover?

Mpɛn pii no, sɛ wonom nsa bɛboro biako dɔnhwerew biara a, wubetumi anya hangover. Egye bɛyɛ dɔnhwerew biako na wo nipadua no atumi ayɛ anonne biako. Nhwɛso ahorow bi ni:

• Beer a wɔde di dwuma daa anaa nea emu nyɛ duru (12 ounces, 5% nsa) toa.
• Malt liqueur anaa nsaanodwuma beer (8-9 ounces, 7% nsa).
• Nsã kuruwa biako (5 ounces, 12% nsa).
• Nsã (1.5 ounces, nsa 40%) a wɔde tow tuo.

Enti, sɛ wohwɛ saa dodow yi a, ebia wubesusuw sɛ, "Oh, menom nsa kakra," nanso saa "kakraa" no betumi ayɛ katee wɔ nipadua no so.

Wobɛyɛ dɛn ahu no yiye sɛ wowɔ hangover?

Mpɛn pii no, nnipa a wɔwɔ nsa a wɔnom no ankasa tumi gyina nsa a wɔnom ne wɔn sɛnkyerɛnne ahorow so hu. Sɛ wote nka sɛ woyare bere a woanom nsa akyi a, ebia woanom nsa. Eyi nhwehwɛ sɛ wɔyɛ sɔhwɛ akɛse biara.

Dɛn ne "aduru" a eye sen biara ma hangover?

Ebia woate "nnuru" ne "ayaresa" ahorow nyinaa a wɔkyerɛ sɛ ɛsa nsa a wɔnom. Nanso, emu pii nni nyansahu mu nnyinaso biara, na ebi mpo betumi ayɛ nea asiane wom. Sɛ nhwɛso no, "ɔkraman ti nhwi" rentumi mmoa hangover. Sɛ wonom nsa pii a, ɛbɛma awuduru a nsa a ɛwɔ wo nipadua mu dedaw no ayɛ kɛse.

Nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie ni:

• Di nnuan a emu nyɛ duru, a carbohydrates a ɛyɛ den wom: nneɛma te sɛ paanoo ne krak. Eyinom bɛma asikre a ɛba fam wɔ wo mogya mu no ayɛ kɛse na ama akisikuru so atew.
• Nom nsu pii: Nom nsu, anonne a electrolyte wom (te sɛ Gatorade®, Pedialyte®), broth, ne anonne afoforo a ɛnyɛ nsa. Eyi betumi aboa ma nsu a ɛho ayɛ fĩ no so atew. Ade a eye sen biara ne sɛ wobɛnom nsu kosi sɛ wo nsu mu bɛtew.
• Da yiye: Dae ho hia na ama wobrɛ ase.
• Fa nnuru a ekum asikre: Eyinom betumi aboa sɛ wo yafunu ayɛ wo yaw anaasɛ wote nka sɛ wowɔ yafunu mu yare a.
• Sɔ aspirin anaa NSAID afoforo (Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa) hwɛ: Eyinom ye ma ntini mu yaw. Nanso, fa ahwɛyiye di dwuma, efisɛ ebetumi ahaw wo aduan mu nhyehyɛe nso. Mfa acetaminophen (e.g. Tylenol®) nka nsa ho da - ebetumi ayɛ awuduru ama wo mmerɛbo.
• Nya abotare: Mpɛn pii no, nsa a wɔnom ho sɛnkyerɛnne no brɛ ase wɔ nnɔnhwerew 8 kosi 24 ntam. Wo nipadua hia bere na ama awuduru a nsa de ba no afi hɔ, asan anya nsu, asa ntini ahorow yare, na asan ayɛ adwuma sɛnea ɛsɛ.

So akwan bi wɔ hɔ a wobɛfa so ayi hangover afi hɔ ntɛm?

Ɛwom mpo sɛ ebia obi bɛka sɛ kɔfe kuruwa a wobɛnom anaa aguare a ɛbɛma wo ho atɔ wo de, nanso ɔkwan biara nni hɔ ankasa a wobɛfa so ama wo ho atɔ wo ntɛmntɛm. W’amemene ne wo nipadua hia bere na ama wɔasa yare, na akwan tiawa biara nni hɔ.

Sɛnea wobesiw hangover ano (anaasɛ wɔbɛtew sɛnea emu yɛ den so) .

Sɛ wopɛ sɛ w’ani gye nsa bi ho nanso wuntumi nnyina ɛyaw a ɛwɔ hangover mu ano a, sɔ nneɛma yi hwɛ:

• Nnom kakraa bi: Dodow a wonom nsa kakraa bi no, dodow no ara na ɛnyɛ den sɛ wubehu yare no ho sɛnkyerɛnne. Nom kakraa bi sen sɛnea anka wobɛnom nsa. Sɛ wobow nsa mpo a, sɛ wonom nsa kakraa bi a, ebetumi atew sɛnea ɔnom nsa ho sɛnkyerɛnne no mu yɛ den no so.
• Nom anonne a carbon wom:Sɛ wonom anonne a carbon wom a nsa wom te sɛ champagne a, nom no nkakrankakra. Carbon dioxide ahurututu no betumi ama nsa a ɛkɔ wo mogya mu ntɛmntɛm no ayɛ kɛse na asiw oxygen a ɛkɔ wo mogya mu no kwan.
• Paw nyansam: Paw anonne a congeners kakraa bi na ɛwom. Mpɛn pii no, anonne a ɛyɛ hann te sɛ vodka, gin, beer a emu yɛ hare, ne bobesa fitaa mma obi nnya ɔsanom ho sɛnkyerɛnne kakraa bi. Nsã a ɛyɛ tumm te sɛ bourbon, scotch, tequila, brandy, beer tuntum, ne bobesa kɔkɔɔ betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse.
• Nom nsu: Fa nsu kuruwa biako ne nsa bi sesa. Nsu boa ma nsu a ɛho ntew no ano.
• Di: Aduan ma nsa no brɛ ase. Ɛyɛ papa sɛ wubedi ansa na woanom. Aduan a emu yɛ duru betumi aboa ma wɔatew nkɛntɛnso a nsa nya wɔ wo nipadua so no so. Sɛ wode biribi te sɛ cola a ɛnyɛ diet cola, ginger ale, anaa nnuaba mu nsu ka w’anom nso ho a, ebetumi aboa ma woatumi atwe wo ho brɛoo.
• Hwɛ sɛnea wobɛnom so: Fa wo ho to anonne biako so dɔnhwerew biara. Ɛno ne dodow a ɛfata a wo nipadua betumi ayɛ ho adwuma. Eyi bɛboa ma nsa dodow a ɛwɔ wo mogya mu no ankɔ soro akodu baabi a wobɛbow nsa.

Bere tenten ahe na obi a ɔnom nsa no di?

Mpɛn pii no, yare no ho sɛnkyerɛnne no yɛ nea enye koraa bere a nsa dodow a ɛwɔ wo mogya mu no so tew kodu zero no. Nsɛnkyerɛnne no betumi atra hɔ bɛyɛ da koro, na ɛtɔ mmere bi a ɛkyɛ sen saa.

So nsa a wɔnom betumi ayɛ nea asiane wom?

Aane saa ara. Hangover nyɛ sɛnkyerɛnne a ɛnyɛ dɛ kɛkɛ. Sɛ wowɔ hangover a, wuntumi nsusuw nneɛma ho yiye. Nsã sɛe w’adwene, gyinaesi, ne ntini ahorow a ɛnyɛ adwuma yiye. Ebia wɔbɛsɔ wo ahwɛ sɛ wobɛyɛ nneɛma a asiane wom a anka worennyɛ. Sɛ nhwɛso no, sɛ obi ka kar bere a ɔkɔm de wo no yɛ asiane kɛse na ebetumi akum obi . Ebetumi nso de akwanhyia aba adwumam.

Kae: Sɛ wususuw sɛ "ɛnyɛ hwee sɛ wobɛnom nsa kakraa bi na woanom nsa kakra anɔpa, nanso woda so ara tumi ka kar" no yɛ mfomso kɛse! Ebia bere a wode yɛ w’ade no so bɛtew kɛse.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Mpɛn pii no, nsa a wɔnom no ankasa fi hɔ a wonyɛ hwee. Bere a wo nipadua reyɛ nsakrae wɔ tebea a nsa nnim no mu no, wubefi ase ate nka.

Nanso, sɛ wowɔ nsanom ho sɛnkyerɛnne bi a, wo ne oduruyɛfo nkasa. Obetumi aka ayaresa a wubetumi apaw ho asɛm akyerɛ wo. Hwɛ sɛnea yare no ho sɛnkyerɛnne te sɛ eyinom:

• Nsa a wɔnom boro so a wɔtaa nom.
• Nsɛnkyerɛnne a emu yɛ den a ɛkyerɛ sɛ obi agyae nsa.
• Sɛ nsa a wɔnom ne nsa a wɔnom renya w’asetra, w’abusuabɔ, ne w’adwuma so nkɛntɛnso a.

Nsɛm bɛn na ɛsɛ sɛ wubisa oduruyɛfo no?

Sɛ wohaw wo ho wɔ hangover ho sɛnkyerɛnne ho a, bisa wo duruyɛfo no nea edidi so yi ho asɛm:

• So mewɔ nneɛma a ɛde asiane ba sɛ menya nsanom ho haw?
• So mewɔ nsa a mintumi nnye ntom anaasɛ nsa ho adwenemhaw?
• Dɛn na metumi ayɛ de asiw hangover ho sɛnkyerɛnne ano anaasɛ mɛtew so?
• Nsã dodow ahe na metumi anom dwoodwoo?

Bere bɛn na wuhia ayaresa a egye ntɛmpɛ wɔ hangover ho?

Sɛ wo ne obi a wanom nsa wɔ hɔ, na ɔda saa sɛnkyerɛnne yi bi adi a, frɛ 1990 ntɛm ara anaa fa no kɔ ayaresabea a ɛbɛn wo :

• Ɔhome yɛ brɛoo (ennu ahome 8 simma biara) anaasɛ ɛnkɔ so daa (boro sikɔne 10 wɔ ahome ntam).
• Hypothermia a ɛma obi ho yɛ hyew.
• Adwene a ɛyɛ basaa, adwene a ɛyera.
• Nhumu a ɛyera anaasɛ ɛyɛ den sɛ wobɛkɔ so akura nhumu mu.
• Akisikuru a ɛma obi ho kyere no.
• Ɔfe a emu yɛ den.
• Wora a ɛyɛ mmerɛw anaasɛ ɛyɛ bruu (hwɛ anom ne anofafa wɔ nnipa a wɔn honam ani yɛ tuntum mu).

Awiei koraa no, nneɛma kakraa bi a ɛsɛ sɛ wokae

Hangover yɛ osuahu a ɛnyɛ dɛ koraa. Nanso, mpɛn pii no, yare no ho sɛnkyerɛnne no fi hɔ wɔ da koro anaa nnanu ntam. Sɛ woanom nsa pii na wo ho nyɛ wo den a, nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ fie. Nom nsu pii, di nnuan bi a carbohydrate wom, na da sɛnea ɛsɛ. Biribiara nni hɔ a wobetumi asiesie ntɛm ama obi a ɔnom nsa. Ɛsɛ sɛ woma wo nipadua no bere na ama woayi nsa no afi hɔ na ama wo ho atɔ wo.

Nanso, sɛ worenom nsa pii bere nyinaa na worenya hangover ho sɛnkyerɛnne ahorow a ɛrehaw w’asetra a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu. Bere a ɛnyɛ papa sɛ wobɛnom nsa wɔ ɔkwan a ɛfata so no, sɛ wuntumi nni so a, ebetumi ayɛ ɔhaw wɔ wo nkwa nna nyinaa mu.

` Hangover, nsa, asabow, tiyɛ, nsu a ɛho ntew, nsa a awuduru wom, akwahosan