Ma yensua nea fluoride yɛ ankasa de bɔ wo ba kumaa no sẽ ho ban na ɔserew.

Minim sɛnea ɛho hia sɛ woma wo ba kumaa no sẽ yɛ nea ɛfata na ɛyɛ fɛ. Tooth decay , anaa tooth decay, nyɛ ɔhaw ma mmofra nkumaa kɛkɛ, ɛyɛ ɔhaw ma yɛn nyinaa. Enti ɛnnɛ yɛbɛka biribi titiriw bi a ɛboa yɛn ma yɛn sẽ nsɛe na ɛhyɛ sẽ den ho asɛm. Ɛno ne `( Fluoride )`. Ebia woate din yi pɛn. Momma yɛnhwɛ nea `( Fluoride )` yɛ ne mfaso a ɛde ba yɛn mma sẽ so .

Dɛn ne `(Fluoride)`? Momma yɛnhwehwɛ mu kɛkɛ!

Sɛ yɛbɛka no tiawa a, `(Fluoride)` yɛ aboɔden abo a ɛwɔ yɛn nneɛma a atwa yɛn ho ahyia mu fi awosu mu. Te sɛ calcium ne iron ara pɛ . Wohu wɔ asase mu, ne nsu a wonya fi mmeae bi nso. So wunim sɛ aman pii wɔ wiase, sɛ nhwɛso no, aman te sɛ United States, de `(Fluoride)` dodow bi ka wɔn nsu titiriw ho de bɔ nkurɔfo sẽ akwahosan ho ban. Wɔ Sri Lanka mmeae bi no, ebia nsu mu fi awosu mu kura `(Fluoride)`. Bio nso, nnuru bi a wɔde sew sẽ (`(aduru a wɔde hyɛ sẽ)`), ano a wɔde hohoro (`(ano hohoro)`), ne vitamin ahorow bi (`( vitamin supplements )`) a yɛde di dwuma no nso wɔ `(Fluoride)`.

Dɛn na fluoride yɛ mmofra sẽ?

Afei ebia woresusuw nea saa `(Fluoride)` yi de yɛ yɛn mma sẽ ho. Adeɛ titire ne sɛ `(Fluoride)` hyɛ sẽ no akyi katasoɔ a ɛyɛ den no den, kyerɛ sɛ, `(Enamel)`, a ɛte sɛ kyɛm a ɛbɔ sẽ no ho ban. Susuw ho hwɛ, saa `(Enamel)` yi te sɛ atade a ɛbɔ yɛn sẽ ho ban. Esiane sɛ `(Fluoride)` hyɛ saa atade yi den kɛse mpo nti, ɛboa kɛse wɔ sẽ a ɛporɔw a wosiw ano mu, kyerɛ sɛ, ntokuru nketewa (`(cavities)`) a ɛba sẽ no mu.

Ɔkwan bɛn so na `(Fluoride)` yɛ adwuma? Momma yɛnhwehwɛ mu yiye.

Okay, afei momma yɛnhwɛ sɛnea saa `(Fluoride)` yi bɔ sẽ ho ban wɔ saa kwan yi so.

Mmoawa ahodoɔ (`(Bacteria)`) anaa mmoawa ahodoɔ wɔ yɛn ano mu. Saa mmoawa yi de asikre a ɛwɔ aduan a yedi mu no yɛ acid (`(acid)`). Saa acid yi ne nea ɛde nkakrankakra tete `(Enamel)` a ɛwɔ sẽ a madi kan aka ho asɛm no mu, na sẽ fi ase porɔw.

Eyi ne baabi a `(Fluoride)` ba bɛboa yɛn:

1. Fluoride bɔ enamel no ho ban fi acid ntua ho. Eyi kyerɛ sɛ acid a mmoawa de ba no ntumi nsɛe enamel no kɛse.

2. Fluoride nso boa ma sẽ a acid asɛe no san ba.Nanso kae sɛ fluoride ntumi nsa ntokuru akɛse. Nanso, fluoride tumi dan sẽ a ɛporɔw wɔ ne mfiase pɛɛ no ​​akyi na esiw sẽ foforo ano.

Fa no sɛ, sɛ wuhu mpaapaemu ketewaa bi wɔ wo fie fasu mu a, eyi te sɛ nea wode semɛnte bi ahyɛ mu ma ansa na ayɛ kɛse.

Wobɛyɛ dɛn ahu sɛ fluoride wɔ wo nsu a wonom mu?

Eyi yɛ asɛm a ɛho hia yiye, efisɛ fluoride dodow a yɛn mma nya no nya nkɛntɛnso kɛse wɔ wɔn sẽ akwahosan so.

• Sɛ wode nsuo a ɛfiri ɔmanfoɔ nsuo a wɔde ma mu (e.g., nsuo board) di dwuma a:
• Wubetumi abisa wo sẽ ho oduruyɛfo anaa abusua oduruyɛfo.
• Wubetumi abisa nsɛm wɔ wo mpɔtam hɔ nsu ho adwumayɛkuw adwumayɛbea hɔ.
• Wobetumi anya nsɛm no ho nsɛm afi mpɔtam hɔ Ɔmanfo Akwahosan Sohwɛfo (PHI) hɔ.
• Ɛtɔ da bi a, sɛ worehwehwɛ amanaman ntam nsɛm a, ebia nsɛm wɔ mmeae te sɛ U.S. Centers for Disease Control and Prevention (CDC) wɛbsaet, nanso wɔ yɛn man yi mu no, akwan a yɛadi kan aka ho asɛm no fata kɛse.
• Sɛ wode ankorankoro abura mu nsu di dwuma a:
• Ɛsɛ sɛ wɔde aduruyɛdan anaa Ɔmanfo Akwahosan Dwumadibea no sɔ fluoride dodow a ɛwɔ saa nsu no mu hwɛ.
• Sɛ w’abusua nom nsu a wɔde ahyɛ toa mu nkutoo a:
• Hwɛ nkyerɛwde a ɛwɔ saa nsu toa no so no yiye. Nsuo a wɔde ahyɛ toa mu bi wɔ `(Fluoride), ebinom nni bi.

So me ba hia fluoride a wɔde ma?

Eyi nso yɛ ɔhaw ma awofo pii.

Kae sɛ nkokoaa a wonnii asram 6 no ntaa nhia fluoride a wɔde ma wɔn.

Asram 6 akyi no, wo duruyɛfo anaa wo sẽ ho oduruyɛfo besi gyinae sɛ ebia wo ba no hia fluoride a wɔde ma anaa. Wɔtaa yɛ eyi sɛnea edidi so yi:

• Sɛ nsu a ɛwɔ beae a wote no nni fluoride a ɛdɔɔso a.
• Sɛ wo ba nom nsu a wɔde ahyɛ toa mu a fluoride nnim nkutoo a.

Sɛ wo duruyɛfo kamfo kyerɛ a, wubetumi de fluoride a wɔde ma a ɛyɛ nsu a wɔde gu mu anaa nnuru a wɔde hyɛ mu ama wo. Dodow a ɛsɛ sɛ wode ma no begyina fluoride dodow a ɛwɔ wo ba no nsu mu ne ne mfe so. Enti, mma wo ba no fluoride a wɔde ma da a wunni aduruyɛfo afotu.

So Fluoride yɛ Ahobammɔ Ankasa? Dɛn na Ɛsɛ sɛ Wodwene Ho?

Yiw, fluoride yɛ nea asiane biara nni ho koraa bere a wɔde di dwuma dodow a ɛfata no. Nanso, te sɛ biribiara no, fluoride a ɛdɔɔso dodo betumi de ɔhaw ahorow bi aba.

Ade titiriw ne tebea bi a wɔfrɛ no ``Dental Fluorosis'' . Eyi ne bere a ``Enamel'' a ɛwɔ sẽ no mu no sesa kakra. Nsɛnkyerɛnne a ɛtaa ba ne nsensanee fitaa anaa nsensanee a ɛbɛda adi wɔ sẽ no so.Saa tebea yi ntaa mma mmofra a wɔde fluoride di dwuma yiye no mu. Eyi ka mmofra a wonnii mfe 8, a wɔanya fluoride pii wɔ bere a wɔn sẽ reyɛ kɛse no mu kɛse. Mpɛn pii no, eyi mfa akwahosan ho haw kɛse biara mma, nanso ɛka sɛnea sẽ no te.

Abenfo nhuu akwahosan ho haw atitiriw foforo biara esiane fluoride nti.

Nanso, ɛntaa nsi koraa sɛ sɛ abofra bi di `(Fluoride)` pii prɛko pɛ (sɛ nhwɛso no, sɛ wɔmene aduru a wɔde sew sẽ no afiri mũ nyinaa, anaasɛ wɔmene `(Fluoride)` aduru pii a, tebea bi a wɔfrɛ no `(Fluoride Poisoning)` betumi aba. Mpɛn pii no, eyi nyɛ aniberesɛm kɛse, nanso sɛ wususuw sɛ biribi asi a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa frɛ 1990 (Suvaseriya) wɔ tebea a egye ntɛmpɛ mu. Wubetumi nso anya afotu afi National Poison Information Center of Sri Lanka (0112686143) hɔ sɛ ɛho hia a.

Enti hwɛ yiye paa wɔ saa nneɛma yi ho:

• Fa nneɛma a fluoride wom te sɛ aduru a wɔde sew sẽ, fluoride a wɔde ma, ne anohoro sie wɔ nkuku a wɔato mu mu a mmofra ntumi nkɔ hɔ.
• Hwɛ wo mma yiye bere a wɔrehohoro wɔn sẽ no. Hwɛ yiye na woanmene aduru a wɔde sew sẽ.

Mɛyɛ dɛn ahwɛ ahu sɛ me ba no renya fluoride a ɛdɔɔso?

Eyi ne ade a ɛho hia sen biara. Momma yɛnhwɛ sɛnea yebetumi ayɛ adwuma de ahwɛ ahu sɛ yɛn mma benya `(Fluoride)` dodow a ɛfata.

• Di wo duruyɛfo anaa wo sẽ ho oduruyɛfo afotu akyi wɔ sɛ ebia wo ba hia fluoride a wɔde ma anaa.
• Sɛ wo duruyɛfo kyerɛw wo fluoride a, fa dodow pɔtee a wɔkamfo kyerɛ nkutoo ma. Mma dodow a wɔde ma no nkɔ soro anaasɛ ɛntew so.
• Sɛ wuhu sɛ fluoride dodow a ɛwɔ nsu a wode di dwuma no mu dɔɔso a, bisa wo duruyɛfo anaa wo sẽ ho oduruyɛfo ma ɔmfa afotu mma wo mma (titiriw nkokoaa a wɔma wɔn nufusu) nsu a wɔde ahyɛ toa mu anaa.

Ma nneɛma yi ntra w’adwenem bere a worehohoro wo sẽ no:

• Nkokoaa a wonnya nnyaa sẽ nhia fluoride aduru a wɔde sew sẽ.
• Wɔ mmofra a wonnii mfe 3 fam no: Fa fluoride aduru kakraa bi a ne kɛse te sɛ aburow aba , di dwuma mprenu da biara na aboa ma wɔahohoro wɔn sẽ.
• Wɔ mmofra a wɔadi mfe 3 ne nea ɛboro saa fam no: Boa wɔn ma wɔmfa fluoride aduru a wɔde sew sẽ a ne kɛse te sɛ pea nhohoro wɔn sẽ mprenu da biara. Hwɛ sɛ wɔbɛhohoro wɔn sẽ yiye na wɔahohoro wɔn ano a wɔremene aduru a wɔde sew sẽ no.
• Sɛ wode aduru a wɔde hohoro w’ano a fluoride wom di dwuma a, yɛ saa sɛnea wo duruyɛfo anaa wo sẽ ho oduruyɛfo bɛkyerɛ wo nkutoo. Ano a wɔde hohoro a fluoride wom no mfata mma mmofra a wonnii mfe 6 efisɛ wotumi mene.

Dɛn bio na wubetumi ayɛ na ama wo ba no sẽ ayɛ yiye?

Wɔ hwɛ a wobɛhwɛ sɛ wo ba no benya fluoride a ɛdɔɔso akyi no, nneɛma afoforo pii wɔ hɔ a wubetumi ayɛ na ama wo ba no sẽ ayɛ yiye. W’abusua sẽ ho oduruyɛfo anaa mmofra sẽ ho oduruyɛfo (a ɔyɛ mmofra sẽ ho ɔbenfo) betumi de eyi ho afotu a eye sen biara ama wo.

Nsɛntitiriw afoforo bi ni:

• Hwɛ wo ba no sẽ ho oduruyɛfo wɔ asram 6 akyi bere a wɔn sẽ a edi kan no puei, anaa ansa na wadi afe (nea edi kan biara). Eyi ho hia paa.
• Afei , fa wo ba no kɔhwɛ ne sẽ mprenu afe biara (asram 6 biara) anaa sɛnea oduruyɛfo no kamfo kyerɛ no.
• Bisa wo sẽ ho oduruyɛfo fa ``Fluoride Varnish'' a wode bɛhyɛ wo ba no sẽ so ho. Eyi te sɛ nea wode paint a ɛbɔ wo ho ban apete sẽ no so. Ɛboa ma ɛse nsɛe. Sukuu ayaresabea ahorow bi nso de saa adwuma yi ma.
• Mma nnyaw wo ba no wɔ mpa so mfa nufusu toa anaa aduannuru a wɔde ma no nna. Eyi betumi de tebea bi a wɔfrɛ no "nkokoaa toa sẽ a ɛporɔw" aba.
• To nnuaba mu nsu ano hye. Sɛ wode ma a, fa ka aduan ho wɔ kuruwa mu (ɛnyɛ toa anaa sippy kuruwa mu) mpɛn pii. Ma nea ɛboro 4-6 ounces (bɛyɛ 120-180 ml) da biara. Nnuaba mu nsu mfata mma nkokoaa a wonnii afe biako. Brush wo sẽ bere a wode nnuaba mu nsu ama wo awie no.
• Edu bere a wo ba no bedi afe biako no, fa nkakrankakra yi no nufu fi toa no mu na fi ase de kuruwa di dwuma mmom.
• Sɛ́ ɛyɛ adidi ntam, nsu nketenkete a wobɛnom awia mũ no nyinaa, anaasɛ nsu a wode bɛma wo ba anadwo no, sɛ sukɔm de no nkutoo a, ma no nsu.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Enti, fluoride te sɛ yɛn adamfo paa wɔ yɛn mma sẽ ne wɔn serew ho banbɔ mu.

Ade a ɛho hia sen biara ne sɛ wode fluoride bedi dwuma yiye, dodow a ɛfata, na woahwɛ wo ba no ano akwahosan so bere nyinaa.

Wo ne wo sẽ ho oduruyɛfo nka eyi ho asɛm. Wɔbɛma wo afotu a eye sen biara ama wo ne wo ba. Sɛ wode sẽ ho ahotew ho su pa dua wo mma mu fi wɔn mmofraase a, wobetumi de sẽ a ɛte apɔw na ɛyɛ fɛ akɔ so aserew fɛfɛɛfɛ wɔ wɔn nkwa nna nyinaa mu. Ɛfata koraa sɛ wode wo ho ma!

Fluoride, Nsõ a Ɛporɔw, Nsõ Akwahosan, Mmofra Nsõ, Enamel, Nsõ Fluorosis, Nsõ Nnuru