Ebia w’adwene bɛtu afra kakra bere a wote edin ‘hemp’ no. Sɛ yɛn mu dodow no ara te edin ‘hemp’ a, yɛdwen wii ho. Enti nnipa pii susuw sɛ eyi yɛ biribi a ɛte saa ara, ma enti ɛma wobow nsa. Nanso so abien yi yɛ ade koro ankasa? So ngo yi a wode bedi dwuma no ma "wobow nsa" ampa? Ɛnnɛ, yɛrebɛka akwahosan mu mfasoɔ nwonwasoɔ a ɛwɔ Hemp Seed Oil so ne asiane a ɛde ba no ho asɛm, berɛ a yɛrebɔ mmɔden sɛ yɛbɛbua nsɛmmisa yi nyinaa.
Dɛn ankasa ne Hemp Aba Ngo?
Sɛ yɛbɛka no tiawa a, Hemp Seed Oil yɛ ngo a woyi fi hemp afifide no aba mu. Sɛnea yɛyɛ ngodua ngo denam ngodua a yɛde mia so no, saa ara na yɛde hemp aba a wɔde mia awɔw mu nso na ɛyɛ.
Afei asɛmmisa kɛseɛ a wowɔ ne sɛ ebia Hemp ne Cannabis/Marijuana yɛ afifideɛ korɔ anaa. Ɛwom sɛ saa afifide abien yi nyinaa fi abusua koro mu, a ɛne `Cannabis sativa L` de, nanso wɔyɛ afifide abien. Nsonsonoe titiriw a ɛda abien no ntam ne tetrahydrocannabinol `(Tetrahydrocannabinol)` anaa THC , nnuru a ɛma obi bow nsa dodow.
THC dodoɔ a ɛwɔ cannabis afifideɛ no mu no tumi yɛ 28%. Nanso, THC dodow a ɛwɔ hemp afifide no mu no ntra 0.3%.
Sɛ yɛbɛka no tiawa a, Hemp Seed Oil a wode bedi dwuma no remma wo "korɔn" a wunya fi wii a wode di dwuma mu no da. Nea enti a ɛte saa ne sɛ THC (Tetrahydrocannabinol), nnuru a ɛde ba no sua koraa. Ɛno nti na wɔde nneɛma a wonya fi hemp afifide mu di dwuma titiriw de yɛ nnuru no.
Dɛn ne akwahosan so mfaso a ɛwɔ eyi so?
Ade titiriw nti a akwahosan mu mfaso pii a ɛwɔ Hemp Seed Oil so ne polyunsaturated fatty acid ahorow abiɛsa a ɛwɔ saa ngo yi mu no. Wɔne:
- Linoleic acid `(linoleic acid)`
- Alfa-linolenic acid `(alfa-linolenic acid)`
- Gamma-linolenic acid `(gamma-linolenic acid)`
Bio nso, Omega- 6 ne Omega -3 srade a ɛwɔ saa ngo yi mu no yɛ 3:1. Sɛnea aduruyɛ ho abenfo kyerɛ no, saa 3:1 nsusuwii yi ne nea eye sen biara ma onipa nipadua no dwumadi a ɛfata.
Momma yɛnhwɛ mfaso titiriw a ɛwɔ saa ngo yi so wɔ pon a ɛwɔ ase ha no so.
| Akwahosan so mfaso | Nneɛma atitiriw a ɛde ba |
|---|---|
| Honam ani akwahosan a wɔbɛma atu mpɔn | Srade a ɛwɔ nipadua no mu boa ma honam ani yɛ nwini na ɛma ɔyare mmoawa a wɔko tia no yɛ kɛse. |
| Mogya mmoroso a wɔbɛtew so | Omega-3 srade a ɛwɔ nipadua no mu no tumi brɛ mogya mmoroso ase. |
| Koma akwahosan a wɔbɛhyɛ ho nkuran | Linoleic acid brɛ srade "bɔne" (LDL) dodow ase. |
| Ɛyaw ano aduru | Ɛyaw a ɛso tew esiane tumi a etumi tew ɔfe a ɛwɔ nipadua no mu so nti. |
| Nyinsɛn mmoa | Omega-3 boa ma akokoaa no amemene ne n’ani nyin wɔ awotwaa no mu. |
Honam ani akwahosan a ɛkɔ anim
Nhwehwɛmu bi a wɔayɛ wɔ honam ani yare ho ada no adi sɛ Hemp Seed Oil a obi di no betumi aboa ma tebea horow te sɛ atopic dermatitis , anaa eczema ho sɛnkyerɛnne ahorow afi hɔ. Bio nso, saa ngo yi nso betumi ayɛ nea mfaso wɔ so wɔ honam ani yare afoforo te sɛ cradle cap, psoriasis, ne acne ayaresa mu. Saa ngo yi hyɛ honam ani den na ɛma ɛko tia nyarewa.
Ɛboa ma wodi mogya mmoroso so
Hemp Seed Oil no wɔ Omega-3 srade acid pii, a ebetumi aboa ma mogya mmoroso so atew wɔ nnipa a wɔwɔ mogya mmoroso mu. Nanso biribi a ɛsɛ sɛ wokae ni : Eyi nyɛ nea wɔde besi mogya mmoroso aduru a wo duruyɛfo akyerɛw ama wo no ananmu. Akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na wode adi dwuma sɛ aduru a wɔde ka w’aduru ho.
Koma akwahosan a wɔbɛhyɛ ho nkuran
Linoleic acid pii wɔ saa ngo yi mu. Nhwehwɛmu ahorow ada no adi sɛ aduan a linoleic acid pii wom betumi ama srade a ɛwɔ nipadua no mu nyinaa ne srade a ɛwɔ srade a ɛba fam no so atew.Ɛtew low-density lipoprotein (LDL), anaasɛ nea yɛfrɛ no “srade bɔne” no so kɛse. Sɛ srade bɔne yi so tew a, asiane a ɛwɔ hɔ sɛ obi benya mogya mmoroso, akisikuru, ne komayare no so tew.
Ɔfe a ɛba nipadua no mu a wɔbɛtew so
Hemp Seed Oil no wɔ gamma-linoleic acid (GLA) a wɔakyerɛ sɛ ɛtew ɔfe a ɛwɔ nipadua no mu so. Enti , saa ngo yi betumi aboa ma ɔhyew tebea horow te sɛ dwensɔtwaa a ɛyɛ abufuw (IBS), ntini mu yare (RA), ne ntini mu yare (MS) ho sɛnkyerɛnne ahorow no afi hɔ.
Mmoa a wɔde ma wɔ nyinsɛn mu
Omega-3 a ɛdɔɔso wɔ ngo yi mu no ma ɛyɛ aduan a mfaso wɔ so kɛse ma ɛnanom a wɔyem. Nhwehwɛmu ahorow ada no adi sɛ omega-3 srade ho hia wɔ nyinsɛn mu. Wɔboa ma akokoaa a ɔwɔ awotwaa mu no amemene ne n’ani nyin yiye. Ebia wɔbɛboa nso ma wɔasiw adwenemhaw ano wɔ ɛna no mu.
Nanso eyi nso ho hia paa. Ansa na wode biribi foforo biara bedi dwuma, titiriw nnuru a wɔde ka aduan ho te sɛ eyi, bere a woanyinsɛn anaa bere a worema nufu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo mmea ho ɔyaresafo.
So asiane ahorow bi wɔ eyi mu?
Ɛmfa ho akwahosan mu mfaso a ɛwɔ hemp aba ngo so no, ɛho hia sɛ wuhu asiane ahorow a ebetumi aba wɔ ho no.
Asiane titiriw ne mogya mmoroso a ɛba fam . Esiane sɛ saa ngo ahorow yi tumi brɛ mogya mmoroso ase nti, nnipa a wɔn mogya mmoroso (hypotension) betumi anya ɔhaw ahorow. Nneɛma pii betumi ama mogya mmoroso a ɛba fam aba:
- Sɛ́ wɔbɛda mpa so bere tenten
- Nyinsɛn a wɔde di dwuma
- Mogya a ɛtɔ kɛse
- Nnuru bi
- Koma mu yare
- Hormone a ɛnkari pɛ (Endocrine haw ahorow) .
- Nyarewa a emu yɛ den (Septic shock) .
- Nneɛma a ɛma obi ho yɛ no hyew a emu yɛ den
- Aduan pa a wonnya nni
Sɛ wowɔ akwahosan tebea horow a yɛaka ho asɛm wɔ atifi hɔ no mu biako anaa nea ɛboro saa a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode Hemp Seed Oil adi dwuma.
Afei nso, mogya mmoroso a ɛba fam no ma asiane a ɛwɔ hɔ sɛ nsɛnnennen ne owu bɛba bere a wɔreyɛ oprehyɛn no yɛ kɛse. Enti, ebia wo duruyɛfo betu wo fo sɛ gyae Hemp Seed Oil a wode bedi dwuma bere bi ansa na woayɛ wo oprehyɛn ne bere a woayɛ no oprehyɛn akyi.
Dodow ahe na ɛsɛ sɛ mede di dwuma?
Aban Recommended Daily Allowance (RDA) biara nni hɔ a wɔde bɛma eyi. Nanso, sɛ́ akwankyerɛ a ɛyɛ katee no, obi a odi aduan a ahoɔdennuru 2,000 wom no betumi adi ngo bɛyɛ nkaribo 2 da biara.
Wubetumi anom ngo yi tẽẽ, de fra salad mu, anaasɛ wode adi dwuma wɔ aduannoa mu sen sɛ wode ngodua ngo bedi dwuma.
Aduannuru ho nsɛm a ɛwɔ Hemp Seed Oil tablespoon biako (mililita 15) mu no te sɛ nea edidi so yi:
| Aduandi ho nsɛm (aduru a wɔde yɛ aduannuru biara) . | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 125 na ɛwɔ hɔ |
| Srade a ɛyɛ ma | gram 14 na ɛyɛ |
| Srade a ɛyɛ den a ɛwɔ nipadua mu | 1 gram |
| Srade a ɛyɛ monounsaturated a ɛwɔ nipadua no mu | gram 2 na ɛyɛ |
| Srade a ɛnyɛ den pii | gram 11 na ɛyɛ |
Sɛ wode ngo yi redi dwuma wɔ wo honam ani a, sɔ hwɛ wɔ wo honam ani fã ketewaa bi so hwɛ sɛ ebia ɛyɛ wo yaw anaa. Wubetumi nso de saa ngo yi adi dwuma sɛ ngo a wɔde fa nneɛma mu de afra ngo afoforo a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Hemp Seed Oil nyɛ wii. THC dodow a ɛba fam koraa na ɛwɔ mu, na ɛma obi bow nsa, enti ɛmma "nkɔ soro."
- Omega-6 ne omega-3 srade a ɛwɔ mu a mfaso wɔ so kɛse no betumi ama wɔanya akwahosan mu mfaso pii, te sɛ honam ani, koma, mogya mmoroso, ne ɔfe a ɛtew nipadua no mu.
- Asiane titiriw ne mogya mmoroso a ɛbɛkɔ fam, enti ebia eyi remfata mma nnipa a wɔn mogya mmoroso a enni sabea anaa wɔn a wɔresiesie wɔn ho ama oprehyɛn no.
- Ade a ɛho hia sen biara:Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode ngo yi anaa nnuru foforo biara a wɔde ka ho adi dwuma, titiriw sɛ woanyinsɛn, wowɔ ayaresa tebea bi, anaasɛ worenom nnuru afoforo a.
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