So woasusuw pɛn sɛ nea enti ankasa a ɛma ɔbrɛ a yɛte nka da biara da, tiyɛ a ɛba kwa, ne ɛtɔ mmere bi a yentumi mfa yɛn adwene nsi biribi so no betumi ayɛ sɛ yɛnnom nsu a ɛdɔɔso awiabere? Nsu yɛ ade a abu so yiye a yehu na yɛde di dwuma da biara da. Nanso yɛn werɛ taa fi mfaso a ɛwɔ so. Nokwarem no, yɛn nipadua no mu 70% yɛ nsu. Enti susuw sɛnea nsu ho hia ma yɛn asetra no ho.
Dɛn nti na nsu ho hia yɛn nipadua saa?
Nsu nyɛ biribi a edum yɛn sukɔm kɛkɛ. Nnwuma a nsu de ma na ama yɛn nipadua anya apɔwmuden no yɛ nwonwa ankasa. Ma yɛnhwɛ nea wɔyɛ.
1. Ma nkwammoaa nkwa
Sɛ yɛbɛka no tiawa a, nkwammoaa nketenkete ɔpepepem pii na ɛka bom yɛ yɛn nipadua. Te sɛ nea wɔde birikisi na ɛyɛ ɔdan no ara pɛ. Nkwammoaa yi mu biara hia nsu na ama ayɛ n’adwuma yiye na atra apɔwmuden. Sɛ nsu nni hɔ a, nkwammoaa no wow na ɛtwetwe. Afei, abɔde mu nneɛma a ɛho hia a ɛkɔ so wɔ nipadua no mu no nkɔ so yiye. Saa tebea yi ne nea yɛfrɛ no nsu a ɛho ntew .
2. Hwɛ nipadua mu hyew so
Sɛ yɛkɔ yɛn man mu hyew mu a, yɛn ho fifiri pii bere a yɛreteɛteɛ yɛn apɔw mu no, ɛnte saa? Nokwarem no, fifiri boa ma nipadua no hyew yɛ nea ɛfata, a ɛmma ɛnkɔ soro. Nsu boa wɔ eyi mu. Enti, nna a ɛhɔ yɛ hyew ne bere a woreyɛ apɔw-mu-teɛteɛ no, akyinnye biara nni ho sɛ ɛsɛ sɛ wonom nsu pii.
3. Yi nwura fi nipadua no mu
Awuduru te sɛ nneɛma a yɛmpɛ no boaboa ano wɔ yɛn nipadua mu fi aduan a yedi ne yɛn nipadua mu nneɛma a yɛyɛ mu. Yɛn asaabo yɛ adwuma a ɛho hia sen biara a ɛne sɛ ɛbɛyi saa nwura yi mu na ayi afi yɛn nipadua mu sɛ nsu. Asaabo no hia nsu pii na ama ayɛ adwuma yi yiye. Sɛ yɛnom nsu a ɛdɔɔso a, yɛn nsu mu da hɔ na ɛnyɛ den sɛ saa nneɛma fĩ yi befi yɛn nipadua mu.
4. Boa ma amemene no yɛ adwuma
So ɛtɔ mmere bi a wo ho yɛ wo yaw, ɛyɛ den ma wo sɛ wode w’adwene besi biribi so, na ɛyɛ den sɛ wobɛkae nneɛma a ntease biara nnim? Ade biako nti a ɛte saa betumi ayɛ nsu a ɛho ayɛ fĩ. Nsu nso ho hia ma amemene no dwumadi. Nsu a ɛdɔɔso a wobɛnom ma wo nsusuwii, w’adwene, ne nkae tu mpɔn .
5. Ɛboa ma wɔyam aduan na esiw akisikuru ano
Nsu nso boa yɛn ma yɛyam aduan a yedi no. Nsu pii a wɔnom nso yɛ akwan a eye na ɛyɛ mmerɛw a wɔfa so siw akisikuru a nnipa pii hu amane no ano no mu biako.
6. Ma wo honam ani yɛ hyew na ma ɛnyɛ yiye
Hena na ɔmpɛ honam ani hwɛbea a ɛyɛ fɛ na ɛhyerɛn? Ɛmfa ho sika dodow a wobɛsɛe wɔ ahoɔfɛ ayaresa ho no, sɛ woannom nsu a ɛdɔɔso a, ɛrennya nkɛntɛnso kɛse. Sɛ woannom nsu a ɛdɔɔso a, wo honam ani yɛ kusuu na ɛyɛ kusuu. Sɛ wonom nsu a ɛdɔɔso a, wo honam ani nya nsu a ehia, na ɛma ɛyɛ nea ahoɔden wom, ɛhyerɛn, na ɛhyerɛn.
Nsu dodow ahe na ɛsɛ sɛ wonom da biara?
Eyi yɛ ɔhaw a nnipa pii wɔ. Wɔtaa kamfo kyerɛ sɛ ɔpanyin a ɔwɔ apɔwmuden nom nsu nkuruwa 8-10 (bɛyɛ lita 2-3) da biara.
Nanso kae sɛ eyi nyɛ ade koro wɔ obiara fam. Saa dodow yi betumi ayɛ soronko a egyina mfe a woadi, wo dwumadi dodow (apɔw-mu-teɛteɛ anaa ɔfese adwuma), wim tebea (wɔ ɔman a ɛhɔ yɛ hyew te sɛ yɛn de no mu no, wuhia pii), ne w’akwahosan so. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubetie wo nipadua . Nom nsu bere biara a wote nka sɛ sukɔm de wo.
Biribi a ɛsɛ sɛ wuhu titiriw:
Sɛ wowɔ asaabo, mmerɛbo, koma, anaa thyroid yare , anaasɛ worenom nnuru bi a ɛma wo nipadua no kura nsu mu a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn wɔ nsu dodow a ɛsɛ sɛ wonom da biara ho. Sɛ ɛnte saa a, nnom nsa pii te sɛ nnipa afoforo.
Mɛyɛ dɛn ahu sɛ nsu atɔ me mu?
Yɛn nipadua yɛ nwonwa. Wɔde nsɛnkyerɛnne ahorow mena yɛn bere a nsu atɔ wɔn mu no. Sɛ wunim nsɛnkyerɛnne a ɛnyɛ den yi a, ɛnyɛ den sɛ wubehu nsu a ɛho ayɛ fĩ.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na eyi kyerɛ? |
|---|---|
| Nsu a ɛyɛ kɔkɔɔ/akutu tuntum | Eyi ne sɛnkyerɛnne titiriw a ɛyɛ mmerɛw a ɛkyerɛ sɛ nsu mu nsu nnim. Ɛsɛ sɛ obi a ɔwɔ apɔwmuden nsu yɛ kɔkɔɔ a ɛyɛ hare anaasɛ enni kɔla. |
| Ano, anofafa, tɛkrɛma a ɛyɛ mmerɛw | Nsɛnkyerɛnne a emu da hɔ a ɛkyerɛ sɛ nipadua no rebisa nsu. |
| Sukɔm a emu yɛ den | Ɛyɛ wo nipadua no kwan a ɛfa so ma wuhu sɛ wo nsu dodow sua. |
| Ɔbrɛ ne nna a ɛma obi da | Sɛ woannya nsu a ɛdɔɔso a, ahoɔden a ɛwɔ wo nipadua mu no so tew, na ɛno betumi ama woate nka sɛ woabrɛ a ntease biara nnim. |
| Tiyɛ ne adwenemhaw | Saa tebea yi betumi aba esiane sɛ amemene no nnya nsu a ɛdɔɔso nti. |
| Mpɛn dodow a wɔtow nsu no so tew | Sɛ wokɔ bɛboro nnɔnhwerew 4-5 da biara a wontow wo ho a, ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ nsu nni wo nipadua mu sɛnea ɛsɛ. |
| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara | |
| Sɛ wo ho yɛ wo yaw kɛse, w’adwene tu fra, ɛyɛ den sɛ wobɛhome, wo koma bɔ ntɛmntɛm, anaasɛ wogyae nsu a wobɛtow koraa a, kɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara. | |
Sɛ woyɛ ɔkwasea sɛ wobɛnom nsu kɛkɛ a, wobɛyɛ dɛn ama ayɛ dɛ?
Nnipa pii ka sɛ, "Oh, meyɛ ɔkwasea dodo sɛ mɛnom nsu kɛkɛ." Ampa, ɛtɔ mmere bi a yɛte nka saa. Nanso akwan a ɛyɛ mmerɛw yiye wɔ hɔ a wobɛfa so ama nsu a wɔnom ayɛ osuahu a ɛyɛ anigye.
- Fa nnuaba asinasin bi ka ho: Fa lime, orange, tangerine, strawberry, anaa kukuruku slice bi gu nsu kuruwa biako mu na nom. Ne dɛ ne ne hua bɛsesa, na ɛbɛma woapɛ sɛ wonom.
- Fa nhabannuru ka ho: Fa mint nhaban bi ne sage bi fra nsu mu na nom. Ɛte nka sɛ ɛma ahoɔden kɛse.
- Yɛn nneɛma bi: Mfaso wɔ so kɛse nso sɛ yɛbɛyɛ nneɛma te sɛ coriander, ranawara, ne belimal a yɛtaa de nsu a ɛyɛ hyew yɛ wɔ fie na yɛnom a asikre nnim da mũ no nyinaa.
- Yɛ nsukyenee: Fa nnuaba mu nsu bi gu nsukyenee tray mu, bubu no, na fa gu nsu kuruwa mu. Bere a dɛ no de nkakrankakra hyɛ nsu no mu no, wobɛpɛ sɛ wonom.
- Fa toa fɛfɛ di dwuma: Kɔtɔ nsu toa fɛfɛ a ɛwɔ kɔla a w’ani gye ho a wubetumi de akɔ baabiara a wobɛkɔ. Sɛ wuhu wɔ w’ani so a, ɛbɛkae wo sɛ nom nsu.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nipadua no yɛ nsuo 70%, enti nsuo ho hia ma asetena a ahoɔden wom.
- Wɔtaa kamfo kyerɛ sɛ wobɛnom nsu nkuruwa 8-10 (lita 2-3) da biara, nanso dodow yi betumi ayɛ soronko a egyina wo dwumadi dodow ne w’akwahosan tebea so.
- Ntwɛn nkosi sɛ wobɛte nka sɛ sukɔm de wo. Fa nyɛ wo su sɛ wobɛnom nsu nkakrankakra da mũ no nyinaa.
- Hwɛ wo nsu no kɔla yiye. Sɛ ɛyɛ kɔkɔɔ tuntum a, ɛno yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ wo nipadua no nnya nsu a ɛdɔɔso.
- Sɛ wowɔ akwahosan tebea soronko bi te sɛ asaabo, koma, anaa mmerɛbo mu yare a, wo ne wo duruyɛfo nkasa mfa nsu dodow a ɛsɛ sɛ wonom ho asɛm.
- Sɛ nsu a ɛnyɛ den a wobɛnom afono wo a, fa nneɛma te sɛ nnuaba anaa mint nhaban ka ho na ama ayɛ dɛ kɛse.
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