So wo ba no nna yiye anadwo? So ɔda anadwo dasum? Anaasɛ ɔsɔre nkakrankakra? Eyi yɛ ɔhaw a mo mu pii, sɛ́ mmofra a wɔwɔ autism spectrum disorder (ASD) awofo no hyia. Ɛnyɛ abofra no nko na nna ho haw ahorow yi ka wo ba no, na mmom ɛka abusua no nyinaa nso. Ebia wunim sɛnea ɛyɛ den sɛ wobɛkɔ adwuma anaa wobɛyɛ ofie nnwuma da a edi hɔ no yiye bere a woanda yiye anadwo no. Enti ɛnnɛ, momma yɛnka nna ho haw ahorow yi ne nea yebetumi ayɛ wɔ ho no ho asɛm.
Dɛn nti na mmofra a wɔwɔ autistic no wɔ nna ho haw?
Ɛyɛ den sɛ wobɛkyerɛ ade biako pɛ a enti eyi ba, nanso nhwehwɛmufo ahu nneɛma pii a ebetumi de eyi aba.
1. Ɛyɛ den sɛ wobɛte asetra mu nsɛnkyerɛnne ase:
Susuw ho kɛkɛ. Ɛnyɛ sɛ yɛda anadwo kɛkɛ esiane sɛ wim yɛ sum nti. Sɛ yehu sɛ nnipa afoforo a wɔwɔ fie hɔ resiesie wɔn ho sɛ wɔbɛda, sɛ yedum akanea a, yɛn amemene no nya sɛnkyerɛnne bi a ɛka sɛ, "Okay, afei ne bere a ɛsɛ sɛ yɛda." Yɛfrɛ saa asetra mu nsɛnkyerɛnne yi. Nanso ebia ɛbɛyɛ den ama mmofra a wɔwɔ autism sɛ wɔbɛte asetra mu nsɛnkyerɛnne yi ase. Enti ebia wɔrenhu sɛ bere aso sɛ wɔda.
2. Nsakrae a ɛba nkwaadɔm mu:
Hormone titiriw bi wɔ yɛn nipadua mu a ɛhwɛ nna so. Wɔfrɛ no Melatonin . Mpɛn pii no, sɛ esum da anadwo a, yɛn nipadua no ma melatonin pii ba. Eyi ma yɛda. Sɛ hann ba anɔpa a, saa hormone yi a wɔyɛ no so tew, na yɛsɔre. Eyi ne nea yɛfrɛ no nna-nyane kyinhyia, anaasɛ circadian rhythms.
Nanso wɔ mmofra bi a wɔwɔ autism mu no, saa adeyɛ yi yɛ soronko kakra. Wɔahu sɛ nsonsonoe wɔ tryptophan , amino acid a ehia na ama wɔanya melatonin dodow mu wɔ wɔn nipadua mu. Enti, ebia wɔn melatonin hormone no bɛyɛ kakraa bi anadwo na wɔayɛ pii awiabere . Afei wontumi nna anadwo.
3. Nkate a Ɛkɔ Anim:
So wo ba no te nka kɛse wɔ nnyigyei anaa hann ketewaa bi mpo ho? So wo ba no ho dwiriw wo bere a wubue ɔpon no anaa wosiesie mpa no? Mmofra a wɔwɔ autism pii te nka kɛse wɔ abɔnten so nneɛma te sɛ nnyigyei, nsa a wɔde ka, ne hann ho. Dede ketewaa bi mpo a abofra a ɔte ase renhu no betumi asɛe wɔn nna.
4. Adwennwene : .
Dadwen a ɛyɛ ehu anaa ehu a ɛho nhia no nso nya nna so nkɛntɛnso kɛse. Mmofra a wɔwɔ autism taa nya dadwen sen mmofra a wɔtaa yɛ no. Saa ahomegye a enni hɔ yi ma ɛyɛ den ma wɔn sɛ wɔbɛto wɔn ani na wɔada asomdwoe mu.
Sɛ wunnya nna a ɛdɔɔso a, dɛn na ɛba?
Dae pa ho hia ma nipadua ne adwene no nyinaa. Nna a wonnya betumi anya wo ba no nneyɛe so nkɛntɛnso kɛse. Ebetumi anya wo so nkɛntɛnso kɛse nso sɛ ɔwofo.
Sɛ wo ba no nna yiye a, wo nso woda ankasa, ɛnte saa? Nhwehwɛmu ahorow ada no adi mpo sɛ awofo a wɔwɔ mmofra a wɔwɔ autistic no nna pii nsen awofo afoforo, na wɔn nna nyɛ papa.
Hwɛ pon a ɛwɔ ase hɔ no na hwɛ sɛnea nna a wonnya ka mmofra no.
| Nkɛntɛnso a nna a wonnya de ba | Nneɛma a wubetumi ahu wɔ wo ba no nneyɛe mu |
|---|---|
| Atirimɔdensɛm | Me bo fuw wɔ nneɛma nketenkete ho, na ɛsɔ me hwɛ sɛ mɛbɔ afoforo na matow nneɛma agu. |
| Nneɛma a wɔyɛ no boro so | Ɔntra baabi biako simma biako mpo, otu mmirika di akɔneaba bere nyinaa na ɔyɛ n’ade a ɔnyɛ basaa. |
| Adesua mu dɛmdi ahorow | Ɛbɛyɛ den sɛ yebesua biribi foforo, akae, na yɛde yɛn adwene asi biribi foforo so. |
| Suban ho haw ahorow a ɛkɔ soro | Abofra no tirim yɛ den, abufuw, ne ɔpɛ a ɔmpɛ sɛ ɔne afoforo bɛyɛ adwuma no yɛ kɛse. |
| Abufuw a wɔtaa yɛ | Wosu na wɔteɛteɛm wɔ nneɛma nketenkete mpo ho, na ɛte sɛ nea wɔn ani nnye bere nyinaa. |
Ɔkwan bɛn so na wobɛboa wo ba ma wada yiye?
Ɛsɛ sɛ wobu nnuru a wɔde da a wode bɛma wo ba no sɛ ɔkwan a etwa to . Ansa na ɛno bɛba no, nneɛma bi wɔ hɔ a ɛnyɛ den koraa, nanso ɛboa paa a yebetumi ayɛ.
- Gyae nnuru a ɛkanyan adwene a wode ma ansa na woada: Gyae asikre, chocolate , kɔfe, tii, ne cola a wode ma no koraa nnɔnhwerew kakraa bi ansa na woada. Eyinom betumi ama wo ba no ada akyɛ.
- Fa Daa Ho Nhyehyɛe Si hɔ: Eyi ne ade a ɛho hia sen biara. Fa nhyehyɛe bi a woyɛ no bere koro mu da biara da si hɔ. Sɛ nhwɛso no, hohoro wo nipadua anadwo nnɔnwɔtwe, hyɛ ntade anadwo 8:15, kenkan nhoma kosi anadwo nnɔnwɔtwe ne fã, na afei dum akanea no na fa wo ba no da. Sɛ woyɛ ade koro da biara da nnidiso nnidiso a, wo ba amemene no yɛ ne su. Abofra no te ase ankasa sɛ, "Okay, afei ne bere a ɛsɛ sɛ ɔda."
- Ma wo ba no dwo: Yɛ biribi a ɛma ne ho dwo ansa na woada. Eyi betumi ayɛ nhoma akenkan, akyi a wɔde twitwiw obi brɛoo, anaa nnwom a ɛma obi dwo kɛse a wobɛbɔ.
- Twe wo ho fi screens ho: Dum ɛlɛtrɔnik mfiri nyinaa te sɛ TV, kɔmputa, telefon, ne video so agodie anyɛ yiye koraa no dɔnhwerew biako ansa na woada. Hann bruu ma hormone a wɔfrɛ no melatonin a ɛma ɛyɛ den sɛ ɔbɛda no so tew.
- Tew nneɛma a ɛtwetwe adwene wɔ dan no mu so:
- Hann: Fa ntama a emu yɛ duru siw hann kwan na ankɔ dan no mu.
- Dede: Sɛ apon a ɛwɔ dan no mu no yɛ dede a, fa ngo bi gu so na ama dede no so atew. Sɛ ɛbɛyɛ yiye a, fa kapet a ɛyɛ den to fam.
- Ɔhyew ne mpa so: Ma wo ba no dan mu hyew nyɛ nea ɛfata mma no. Nkokoaa binom pɛ ntama a emu duru, afoforo nso pɛ nea emu yɛ hare. Paw nea ɛfata wɔn nkate.
- Hwehwɛ aduruyɛ mu afotu: Sɛ wo ba no da so ara rehyia ɔhaw wɔ nna mu wɔ eyi nyinaa akyi a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa.
- Dae Da biara da: Ansa na wobɛkɔ oduruyɛfo nkyɛn no, yɛ nna ho kyerɛwtohɔ bɛyɛ dapɛn biako. Kyerɛw biribiara a wunim fa wo ba no nna ho to hɔ, a nea ɛka ho ne bere a ɔda, bere a ɔsɔre, mpɛn dodow a ɔsɔre anadwo, sɛ ebia ɔteɛteɛm, sɛ ebia nsakrae bi ba ne home mu, ne sɛnea ɔyɛ n’ade da a edi hɔ no. Eyi bɛboa oduruyɛfo no ma wate wo ba no tebea ase.
- Melatonin a wɔde ma: Oduruyɛfo afotu nkutoo so na , wobetumi akamfo melatonin a wɔde ma wo ba no akyerɛ. Eyi boa ma nna kyinhyia no yɛ nea ɛfata. Mma wo ba no aduru anaa aduannuru biara da a wunni kan nkɔ oduruyɛfo nkyɛn.
- Ayaresa a hann a ɛhyerɛn wom:Eyi nso yɛ biribi a wɔyɛ wɔ aduruyɛ mu afotu so. Sɛ wode wo ba no hyɛ hann a ano yɛ den mu anɔpa a, ebetumi aboa ma wada awia na aboa ma wayɛ melatonin anadwo.
Nkrasɛm a Wɔde Kɔ Fie
- Mmofra a wɔwɔ autism spectrum disorder (ASD) no mu 40% kosi 80% wɔ nna ho haw, enti eyi nyɛ ɔhaw ma wo kɛkɛ.
- Ɔkwan a eye sen biara a wobɛfa so aboa wo ba ma wada yiye ne sɛ wode nhyehyɛe a ɛkɔ so daa na ɛyɛ komm ansa na wada .
- Ma nkate a ɛhaw wo ba no dan mu, te sɛ hann ne dede no nyɛ ketewaa.
- Dum nneɛma te sɛ TV ne telefon koraa anyɛ yiye koraa no dɔnhwerew biako ansa na woada.
- Sɛ wo ba nna ho haw no kɔ so a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Mma wo ba no aduru anaa aduannuru biara a wonkɔ oduruyɛfo nkyɛn.
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