Sɛ wohu sɛ wo ba anya ADHD ( Attention-Deficit/Hyperactivity Disorder ) a, ebia wubesusuw ho sɛ dɛn bio na wubetumi ayɛ wɔ fie ka nnuru a wɔakyerɛw ama wo ne nneyɛe ho ayaresa ho. Ebia woate nnuan ahorow, vitamin ahorow, ne ayaresa afoforo ho asɛm. Enti saa nneɛma yi yɛ adwuma ankasa? Momma yɛnka eyi ho asɛm nkɔ akyiri.
So aduan a wodi betumi aka ADHD?
Sɛ wɔreka ADHD ho asɛm a, asɛm bi a awofo pii bisa ne sɛ, "So asikre a wodi ma mmofra yɛ ahuhufo?"
Nokwarem no, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ asikre na ɛde ADHD ba . Enti dɛn nti na ɛte sɛ nea mmofra yɛ hyper bere a wodi asikre pii no? Sɛnea asikre ne carbohydrates a wɔayɛ no yiye betumi aka abofra dwumadi dodow ni. Susuw ho hwɛ, sɛ wudi aduan a asikre pii wom a, saa asikre no kɔ mogya no mu ntɛmntɛm . Afei asikre dodow a ɛwɔ mogya mu no kɔ soro mpofirim. Eyi ma nipadua no yi adrenaline pii fi mu, na ebetumi ama abofra no ate nka mpofirim sɛ ɔwɔ ahoɔden kɛse anaasɛ ɔredi agoru.
Enti dɛn na wubetumi ayɛ? Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wode nnuan a ahoɔdennuru wom bɛka wo ba no aduan ho. Nnuan a ahoɔdennuru wom boa ma wɔhwɛ sɛnea asikre kɔ mogya no mu ntɛmntɛm no so. Eyi kyerɛ sɛ asikre dodow a ɛwɔ mogya mu no nkɔ soro mpofirim. Oats, atoko, nnuaba (titiriw nnuaba), nhabannuru, atoko, ne aburow a wɔayam no yɛ nnuan a ahoɔdennuru pii wom ho nhwɛso pa.
Dɛn ne Feingold Aduane no?
Mfe bi a atwam ni no, Ben Feingold a ɔyɛ akisikuru ho ɔbenfo de aduan titiriw bi bae a wɔde besiw apɔw-mu-teɛteɛ a ɛboro so ano. Nea ɛka saa kwan yi ho ne sɛ wobeyi kɔla ahorow a wɔde nsa ayɛ, nneɛma a wɔde yɛ nneɛma dɛ, ne nneɛma a wɔde kora nneɛma so afi abofra aduan mu koraa.
Ɛwom sɛ nyansahu mu nhwehwɛmu pii abɔ saa adwene yi agu de, nanso awofo binom a wɔasɔ saa kwan yi ahwɛ ka sɛ wɔahu nkɔso bi wɔ wɔn mma nneyɛe mu. Nanso, abenfo binom ka sɛ ebia ɛnyɛ aduan no ankasa nti na nsonsonoe no fi, na mmom ɔhwɛ ne ahwɛyiye a ɛboro so a awofo de ma wɔn mma bere a wɔma wɔn nnuan titiriw a ɛte saa no.
Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi ase adi aduan a ɛte sɛɛ ama wo ba. Anyɛ saa a, sɛ woto nnuan ano hye mpofirim a, ebia wo ba no rennya aduannuru, vitamin, ne mineral a ohia no.
So vitamin ne nnuru a wɔde ka aduan ho no so wɔ mfaso?
Wɔka eyi nso ho asɛm pii. Ma yɛnhwɛ nea nyansahu ka wɔ eyi ho.
| Nkyekyɛm a wɔde ka ho | Nea ɛsɛ sɛ wuhu |
|---|---|
| Omega-3 Srade a Ɛyɛ Nnuru | Nhwehwɛmu ada no adi sɛ mmofra a wɔwɔ ADHD no omega-3 dodow sua wɔ wɔn mogya mu sen abofra a wɔtaa yɛ no. Nhwehwɛmu ahorow bi ada no adi sɛ omega-3 a wɔde ma no betumi aboa ma ADHD ho sɛnkyerɛnne atu mpɔn. Wobetumi de oduruyɛfo akyerɛw ama eyinom. |
| Melatonin a wɔde yɛ aduru | Sɛ wo ba no rehyia ɔhaw wɔ nna ho a, ebia melatonin bɛboa wɔ bere tiaa bi mu. Nanso hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woakɔ so de adi dwuma . |
| Nnuru afoforo a wɔde ka aduan ho (Ginkgo biloba, St. John’s wort) . | Nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ nhabannuru afoforo te sɛ eyinom boa ma ADHD sɛnkyerɛnne ahorow ba, enti kwati sɛ wode bɛma wo ba a wunnya aduruyɛ mu afotu. |
Suban, nna ne apɔw-mu-teɛteɛ - weinom ne aboafo ankasa!
Akwan pii wɔ hɔ a ɛkɔ akyiri sen nnuru ne aduan, nanso ɛde nea tumi wom kɛse ba.
1. Awofo Ntetee ne Suban mu Nneɛma a Wɔde Wɔn Ho Hyehyɛ Mu
Nhwehwɛmu ada no adi sɛ mmofra betumi anya nneyɛe ho nhyehyɛe ahorow so mfaso ntɛm ara wɔ mmofra a wonnya nkɔɔ sukuu no mu. Nea eye sen biara na efi mu ba bere a awofo de wɔn ho hyɛ nhyehyɛe ahorow yi mu no .
Sɛ yɛbɛka no tiawa a, sɛ́ anka wode botae akɛse bɛma wo ba no, ma no botae nketenkete a obetumi adu ho . Sɛ nhwɛso no, "Tena pon no so dinn simma 10." Ma wo ba no akatua ketewaa bi bere a wawie saa botae no. Ɛyɛ adwuma yiye nso sɛ wode "Daily Report Card" bedi dwuma de ne wo ba no kyerɛkyerɛfo akasa na woahwɛ sɛ wadu wɔn da biara da nneyɛe botae ahorow ho anaa.
2. Anadwo nna pa te sɛ aduru.
Sɛ obi da yiye anadwo a, ebetumi ama nsonsonoe kɛse aba abofra a ɔwɔ ADHD no so. Nhwehwɛmu kyerɛ sɛ sɛ abofra nna simma 30 foforo mpo a, ebetumi aboa ma wɔatew ahomegye ne nea ɔyɛ ntɛm so .
Mpɛn pii no, ɛyɛ den ma mmofra yi sɛ wɔbɛdwo na wɔada. Ɔbrɛ a wɔte nka da a edi hɔ no ma ADHD ho sɛnkyerɛnne no yɛ kɛse. Ɔkwan a eye sen biara a wobɛfa so adi eyi ho dwuma ne sɛ wubenya nna pa .
- Fa yɛ wo su sɛ wobɛda bere koro mu da biara, a dapɛn awiei ka ho.
- Ɛsɛ sɛ mpa no yɛ baabi a ɛhɔ yɛ nwini na ɛhɔ yɛ sum.
- Yɛ amanne bi a ɛma obi dwo ansa na woada, te sɛ nhoma a wobɛkenkan anaa dwom a ɛma obi dwo a wubetie.
- Mma wo ba no nhwɛ screen biara ansa na wada, te sɛ TV, kɔmputa, telefon, anaa video so agodie . Ɛyɛ papa sɛ wubeyi eyinom afi mpa no mu.
3. Apɔw-mu-teɛteɛ ma amemene no nya nkɔso
Ɛnyɛ nipadua nko na apɔw-mu-teɛteɛ ye, na mmom amemene no nso. Apɔw-mu-teɛteɛ a ɛfata ma nnuru a wɔfrɛ no neurotransmitters a ɛba amemene no mu no yɛ kɛse. Eyinom ma adwene a wɔde si biribi so ne ani a ɛda hɔ tu mpɔn.
Wɔahu sɛ apɔw-mu-teɛteɛ a ɛma amemene ne nipadua no nyinaa bom yɛ adwuma no so wɔ mfaso kɛse ma mmofra a wɔwɔ ADHD sen apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ mmirikatu ne ahuruhuruw.
- Nneɛma te sɛ karate, apɔw-mu-teɛteɛ, ballet, ice skating.
- Sɛ obi teɛteɛ w’apɔw mu wɔ abɔnten a , ebetumi ama woanya nneɛma pa asen sɛ wobɛteɛteɛ w’apɔw mu wɔ dan mu.
Nhwehwɛmu bi a wɔyɛe nnansa yi daa no adi sɛ simma 30 pɛ apɔw-mu-teɛteɛ boaa mmofra a wɔwɔ ADHD kɛse ma wɔhyehyɛɛ wɔn nsusuwii na wɔde wɔn adwene si biribi so.
Akwan a nyansahu ntumi nnye ho adanse na ɛsɛ sɛ wosusuw ho
Ayaresa ahorow bi wɔ hɔ a wɔka ho asɛm, nanso nyansahu mu adanse a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ etumi yɛ yiye.
| Ɔkwan a wɔfa so sa yare | Nkyerɛkyerɛmu ne nneɛma a ɛsɛ sɛ wosusuw ho |
|---|---|
| Yoga ne Adwendwene | Adwene mu nsusuwii ho akwan horow betumi ama nsakrae pa aba amemene no mu. Eyinom betumi atew adwennwen so na ama mmofra a wɔwɔ ADHD de wɔn adwene asi biribi so kɛse. Yoga nso betumi anya nkɛntɛnso a ɛte saa ara. Nanso, ɛho hia sɛ wopaw ɔkyerɛkyerɛfo a ɔwɔ osuahu wɔ mmofra a wɔwɔ ADHD a ɔne wɔn yɛ adwuma mu . |
| Apɔw-mu-teɛteɛ a wɔde sa yare | Nnuruyɛfo binom ka sɛ acupuncture betumi asa ADHD, nanso nhwehwɛmu biara nni hɔ a ɛkyerɛ sɛ ɛyɛ adwuma . Nnuruyɛfo pii nnye eyi ntom. Wogye di sɛ nnompe a ɛwɔ ti nhwi no mu no ntumi nkɔ baabiara. |
| Ntini mu nsɛm a wɔde ma | Eyi yɛ ɔkwan a wɔfa so kyerɛkyerɛ nkurɔfo ma wɔsakra amemene mu asorɔkye nhyehyɛe na wɔma adwene tu mpɔn. Egyina adwene a ɛne sɛ nnipa a wɔwɔ ADHD no wɔ asorɔkye a ɛyɛ brɛoo a wɔfrɛ no theta na asorɔkye a ɛyɛ ntɛmntɛm a wɔfrɛ no beta no nni so. Ɛwom sɛ nhwehwɛmu bi a edi mu wɔ eyi ho de, nanso nhwehwɛmu foforo da so ara ho hia . Ɛyɛ ayaresa a ne bo yɛ den yiye nso . |
| Adwumayɛ mu Nkae Ntetee | Nnipa a wɔwɔ ADHD no ntumi nkae adwuma bere tiaa bi yiye. Bere a nhwehwɛmu ahorow bi ada no adi sɛ saa tumi yi a wɔbɛtete wɔn denam kɔmputa so dwumadi ahorow so no betumi de bere tiaa mu aba no, nhwehwɛmu afoforo ahu nea efi mu ba a adi afra. |
Awiei koraa no, mprempren dijitaal agodie ayaresa ahorow a FDA apene so wɔ hɔ, te sɛ EndeavorRx, a wɔayɛ sɛ ɛbɛma mmofra a wɔwɔ ADHD a wɔadi fi mfe 8 kosi 12 adwene atu mpɔn, na sɛ oduruyɛfo akyerɛw wɔn nkutoo na wobetumi anya.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi ayaresa anaa aduru biara a wɔde ka ho a ɛnyɛ nnuru a wɔde bɛma wo ba no ase. Mma nnye biribiara a wuhu wɔ intanɛt so nni.
- Aduan a ɛkari pɛ na ahoɔden wom ho hia abofra paa. Kwati sɛ wobɛyɛ nsakrae kɛse wɔ wɔn aduan mu a wonnya nnuruyɛfo afotu.
- Dae pa, apɔw-mu-teɛteɛ a wɔyɛ no daa, ne adeyɛ a ɛkɔ so daaEyinom ne akwan a tumi wom na wɔada no adi sen biara a wɔfa so di ADHD sɛnkyerɛnne ahorow ho dwuma.
- Sɛ́ awofo no, mo mmoa ne nneyɛe ho ayaresa akwan (botae nketenkete a wode bɛma na woahyɛ wɔn nkuran) yɛ ahoɔden kɛse ma abofra no.
- Hwɛ yiye wɔ ayaresa a enni adanse a ne bo yɛ den ho. Fa akwan a wɔada no adi, ɛnyɛ den, na ahobammɔ wom di kan.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho