Ɛtɔ mmere bi a, ɛyɛ den ma wo sɛ wobɛda? So worehwehwɛ ahotɔ kakra? Anaasɛ woyɛ ɔbea a wowɔ premenstrual syndrome (PMS)? Ebia woate aduru bi a wɔde ka aduan ho a wɔfrɛ no Tryptophan ho asɛm sɛ ɛyɛ ɔhaw yi ano aduru. Nanso so ɛyɛ vitamin ara kwa? Dabi, ansa na yɛde bedi dwuma no, nneɛma bi wɔ hɔ a ɛho hia a ɛsɛ sɛ yehu. Momma yɛnka ho asɛm nkɔ akyiri.
Dɛn ankasa ne tryptophan?
Sɛ yɛbɛka no tiawa a, tryptophan yɛ amino acid a yɛn nipadua hia. Ɛyɛ ade titiriw a ɛma protein ahorow kyekye. Ɛho hia nso ma serotonin, ntini mu nkwaadɔm a ɛhwɛ nneɛma te sɛ yɛn adwene ne yɛn nna so no.
Wɔtɔn no sɛ aduan a wɔde ka aduan ho. Nnipa binom de di dwuma de boa wɔn ma wɔda yiye, ma wɔn adwene mu akwahosan tu mpɔn, na ɛma premenstrual syndrome (PMS) no fi hɔ.
Nanso ɛho hia sɛ wokae eyi: Tryptophan yɛ aduan a wɔde ka aduan ho, ɛnyɛ aduru a wɔde sa yare, hu, anaa esiw ano.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode eyi adi dwuma
Okay, ma yɛnka sɛ woresusuw ho sɛ wode eyi bedi dwuma. Nanso ansa na ɛno bɛba no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa na woma emu da hɔ wɔ saa nneɛma yi ho. Eyi ho hia paa.
- Sɛ wowɔ adwenemhaw anaa adwenemyare foforo a .
- Sɛ wowɔ yareɛ foforɔ biara a ɛkyɛ (e.g. asikreyareɛ, mogya mmorosoɔ).
- Sɛ wo ho yɛ wo hyew wɔ tryptophan, nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma ho a.
- Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a.
- Sɛ woyɛ ɛna a ɔma nufu a.
Ɛho hia paa sɛ woka saa nsɛm yi kyerɛ wo duruyɛfo, efisɛ tryptophan betumi aka w’ayaresa tebea afoforo anaa nnuru afoforo a worenom.
Ɔkwan bɛn so ankasa na wode eyi di dwuma?
Ɛho hia sɛ wudi akwankyerɛ ahorow no akyi pɛpɛɛpɛ bere a wode eyi redi dwuma no.
- Fa saa capsule yi ne nsu kuruwa biako.
- Mene capsule no nyinaa. Mmubu, ntwitwa, anaa nwe. Saa a wobɛyɛ no betumi asakra ɔkwan a nipadua no fa so twetwe no.
- Ɛsɛ sɛ wɔnom eyi bere a yafunu da mpan. Sɛ yɛbɛka no pɛpɛɛpɛ a, anyɛ yiye koraa no, ɛsɛ sɛ wɔfa no simma 30 ansa na wɔadi, anaasɛ bɛyɛ nnɔnhwerew 2 wɔ adidi akyi.
- Fa dodow a wɔakyerɛw ama no no wɔ bere a wɔahyɛ no mu. Mma nnnom pii nsen nea oduruyɛfo no ka kyerɛ wo no.
- Nnyae eyinom mpofirim a wunnya wo duruyɛfo afotu.
Na sɛ asɛm bi si ntɛm nso ɛ?
Sɛ wususuw sɛ woanom boro so a, nntwentwɛn wo nan ase. Ntɛm ara frɛ National Poisons Information Center a ɛwɔ Colombo National Hospital anaa kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
Saa supplement yi yɛ ma wo nkutoo. Mfa mma w’adamfo bi a ɔwɔ yare no ho sɛnkyerɛnne te sɛ wo. Ebetumi ayɛ nea asiane wom.
Nkitahodi a ɛda saa aduru yi ntam
Eyi ne asɛm yi fã a ɛho hia sen biara. Tryptophan betumi ama obi anya nneyɛe a emu yɛ den bere a wɔde ka nnuru bi ho no. Yɛfrɛ eyi sɛ nnubɔne a ɛne wɔn ho wɔn ho di nkitaho.
| Aduru ko a wɔde yɛ | Nkyerɛkyerɛmu ne asiane |
|---|---|
| Mfa no nkabom da. MAOI ahorow (sɛ nhwɛso no, Marplan, Nardil, Parnate) . | Eyinom yɛ nnuru dedaw bi a wɔde sa adwenemyare. Sɛ wɔde tryptophan ka ho a, ebetumi de tebea horow a emu yɛ den te sɛ mogya mmoroso ne akisikuru aba. |
| Nnuru a ekum adwenemhaw (nnuru a wɔde sa adwenemhaw ne dadwen) . | Sɛ wɔka eyinom bom a, tebea bi a ɛyɛ hu a wɔfrɛ no serotonin syndrome betumi aba. |
| Nnuru bi a ɛboa wo ma woda | Dae a ɛboro so ne adwene a ɛyɛ basaa betumi aba. |
| Nnuru a wɔde yɛ nnubɔne | Ebia nea efi mu ba no bɛdɔɔso. |
| St. John’s Wort (nhabannuru a wɔde ma) . | Ɛma asiane a ɛwɔ hɔ sɛ obi benya serotonin yare no yɛ kɛse. |
| Nnuru te sɛ Linezolid, Methylene bruu, Rasagiline, Safinamide, Selegiline | Eyinom nso betumi ne tryptophan ayɛ adwuma. |
Saa list yi nwie pɛyɛ. Enti sɛ wokɔ wo duruyɛfo nkyɛn a, fa nnuru, vitamin, nhabannuru (nhabannuru tii mpo), ne nnuru a wɔde ka aduan ho a wonom nyinaa ho kyerɛwtohɔ a edi mũ bra . Ɛho hia ma w’ahobammɔ.
Ɛwom mpo sɛ wɔka sɛ ‘abɔde mu de’ de, nanso so eyinom yɛ nea asiane biara nni ho ankasa?
Eyi nso yɛ biribi a ɛsɛ sɛ yɛde yɛn adwene si so. Wɔyɛ nnuru a wɔkyerɛw ma nkurɔfo sɛnea mmara ne gyinapɛn ahorow a emu yɛ den yiye te. Nnuru dodow a ɛwɔ aduru biara mu no yɛ pɛ na ɛho tew.
Nanso mmara a emu yɛ den saa nni hɔ a ɛfa aduannuru a wɔde ka aduan ho, a ɛkyerɛ sɛ ɛho tew ne ahoɔden betumi ayɛ soronko wɔ toa biako mu kɔ foforo so.
Enti , "Esiane sɛ biribi yɛ ``abɔde mu de'' nti, ɛnkyerɛ sɛ ɛyɛ ``ahobammɔ.'' Nnuru a wɔde yɛ nnuru nso wɔ nnuru a emu yɛ den. Enti, hwɛ hu sɛ wo ne oduruyɛfo bɛkasa ansa na wode adi dwuma.
Nneɛma bɔne a ebetumi afi mu aba
Te sɛ nnuru biara no, tryptophan betumi de ɔhaw ahorow aba.
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no yaw | Honam ani akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon. |
| Nneɛma bɔne a ɛtaa ba (sɛ eyinom kɔ so ka kyerɛ wo duruyɛfo ) . | |
| Nsɛnkyerɛnne a wɔtaa hu |
|
Sɛ wuhu sɛnkyerɛnne foforo biara a ɛyɛ soronko a wɔanka ho asɛm wɔ saa nsɛm yi mu a, wo ne wo duruyɛfo nkasa mfa ho nso.
Wobɛyɛ dɛn akora eyi so?
Ma eyi nkɔ baabi a mmofra ne afieboa ntumi nkɔ hɔ. Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam). Mfa capsules a ne bere atwam nni dwuma na tow gu. Bisa wo duruyɛfo sɛ ɛnyɛ hwee sɛ wobɛtow agu nwura mu bere a woatow agu no anaa.
Nkrasɛm a Wɔde Kɔ Fie
- Tryptophan yɛ aduannuru a wɔde ka aduan ho, ɛnyɛ anwonwakwan so aduru.
- Ansa na wode eyi bedi dwuma no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa, titiriw sɛ wowɔ ayaresa tebea afoforo anaa worenom nnuru foforo a.
- Ka aduru, vitamin, ne nhabannuru biara a wobɛnom ho nokware kyerɛ wo duruyɛfo. Mfa biribiara nsie.
- Mfa no sɛ esiane sɛ wɔakyerɛw "natural" wɔ toa no so nti, ɛyɛ 100% ahobammɔ.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛte sɛ akisikuru a emu yɛ den a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Eyi yɛ wo nkutoo dea. Mfa nkyerɛ afoforo da.
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