Kasasin "Mewɔ cholesterol" abu so kɛse wɔ nnipa pii mu wɔ yɛn man yi mu, ɛnte saa? Ebia woate obi a ɔwɔ w’ankasa w’abusua mu anaa w’adamfo mu aka saa. Esiane sɛ ɛtaa ba nti, ebia yɛremfa no aniberesɛm, na yesusuw sɛ, "Oh... ɛno yɛ biribi a ɛto obiara." Nanso so eyi yɛ biribi a yebetumi abu no adewa ankasa? Nokwasɛm ne sɛ, ɛnte saa koraa.
Dɛn nti na srade yɛ hu saa?
Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a ɛwɔ yɛn nipadua mu. Ɛho hia na ama nkwammoaa a ɛwɔ yɛn nipadua mu no ayɛ na ama yɛayɛ hormone ahorow bi. Eyi kyerɛ sɛ yɛn nipadua hia srade bi. Wɔyɛ dodow a wɔhwehwɛ yi wɔ yɛn nipadua mu. Nea ɛka ho no, yenya srade a ɛwɔ nipadua no mu nso fi nnuan a yedi te sɛ nkesua, nam, ne nufusu mu nneɛma mu.
Ɔhaw no fi ase wɔ ha. Sɛ yɛn nipadua no mu srade dɔɔso sen nea ehia a, nea ɛboro so no fi ase boaboa ano wɔ yɛn mogya ntini no afasu so. Fa no sɛ bere kɔ so no, nsɔe ne efĩ boaboa ano wɔ nsu afiri bi mu, na ɛde nkakrankakra siw paipu no. Saa ara nso na yɛfrɛ srade a ɛboro so a ɛwɔ so yi sɛ plaque . Saa akisikuru yi ma mogya ntini no mu teateaa nkakrankakra.
Ɔkwan bɛn so na komayare nya nkɔso?
Wɔfrɛ mogya ntini a ɛde mogya kɔ yɛn koma mu no coronary arteries. Sɛ srade a ɛwɔ mogya mu (plaque) kɔ saa ntini a ɛma mogya tu yi mu na esiw mogya no kwan a, koma no nnya mogya ne mframa pa dodow a ɛho hia. Sɛ mframa pa nnɔɔso a, koma no mu nkwammoaa yɛ mmerɛw na efi ase sɛe. Sɛ edu baabi a saa srade a ɛwɔ hɔ yi pae a, mogya betumi ayɛ kuru no so. Sɛ mogya a ɛtɔ no siw mogya ntini no ano koraa a, mogya a ɛkɔ koma no fã bi no gyae koraa, na ɛde komayare ba .
Ɔkwan bɛn so na akisikuru ba?
Te sɛ koma no, yɛn amemene no nso hia mogya a wɔde ma bere nyinaa. Saa srade a ɛwɔ nipadua no mu (plaque) yi nso betumi ayɛ ntini a ɛde mogya kɔ amemene no mu no mu, na esiw mogya no kwan. Sɛ mogya ntini bi a ɛde mogya kɔ amemene no mu no siw koraa wɔ ɔkwan bi so a, yɛfrɛ no akisikuru .
Ɔhaw kɛse no: sɛ wɔrenkyerɛ yare no ho sɛnkyerɛnne biara!
Eyi ne ade a asiane wom sen biara wɔ srade mu. Ɛmfa ho sɛnea srade a ɛwɔ nipadua no mu no dɔɔso no, yɛnte nka . Ɛyaw biara nni hɔ, ɛyaw biara nni hɔ, sɛnkyerɛnne biara nni hɔ a wotumi hu. Ɔkwan biako pɛ a wobɛfa so ahu no yiye sɛ wowɔ saa tebea yi ne sɛ wobɛyɛ mogya mu nhwehwɛmu.
Nnipa pii nnwen eyi ho esiane sɛ yare no ho sɛnkyerɛnne biara nni hɔ nti.
- Ɛyaw biara nni hɔ, enti wommu nnuru a wɔbɛnom sɛ ɛho hia. Nnipa binom nom nnuru a oduruyɛfo no akyerɛw ama wɔn no nna kakraa bi, wosusuw sɛ, "Me ho ye seesei," na wogyae nnuru no nom.
- Yɛtwentwɛn so efisɛ wontumi nhu nkɛntɛnso no ntɛm ara .
Ɛnyɛ sɛ wobɛnom aduru a wɔde kum ɛyaw ama wo kotodwe a ɛyɛ wo yaw na wo ho atɔ wo ntɛm ara. Nneɛma a srade a ɛwɔ mogya mu sɛe no boaboa ano wɔ mfe pii mu, te sɛ ɔkraman a ɔrewe dua asinasin bi.
Ebia wɔrenhu nea efi srade a ɛdɔɔso a ɛwɔ wo mfe 20 ne 30 mu ba ankasa kosi sɛ wubedi mfe 50 anaa 60. Enti sɛ wususuw sɛ, "Momma yɛntwɛn na yɛnhwɛ" a, ebia woaka akyi dodo. Cholesterol a ɛnyɛ wo bɔne biara nnɛ no te sɛ ɔtopae a wɔtow wɔ kwan so. Da bi ebetumi asɛe ade kɛse.
Ɔkwan bɛn so na wobɛbɔ wo ho ban?
Asɛmpa no ne sɛ yebetumi abɔ yɛn ho ban afi ɔtamfo a ɔyɛ komm yi ho. Akwan bi wɔ hɔ a yebetumi afa so adi so. Wubetumi ahyɛ wo srade dodow so denam aduan pa a wubedi, apɔw-mu-teɛteɛ a wobɛkɔ so ayɛ daa , ne sɛ ɛho hia a, wobɛnom nnuru a wo duruyɛfo akyerɛw ama wo no so.
Anamɔn a Edi Kan: Hwɛ Oduruyɛfo
Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woabisa sɛ bere aso sɛ wobɛhwɛ wo srade dodow mu anaa. Wɔtaa de mogya mu srade a ɛwɔ mmuadadi mu (Fasting Lipid Profile) na ɛyɛ eyi .
Sɛ wo srade dodow dɔɔso a, bisa wo duruyɛfo no srade dodow a ɛfata ma wo a egyina mfe a woadi, ayaresa tebea afoforo (te sɛ asikreyare, mogya mmoroso), ne nneɛma afoforo a ɛde asiane ba so. Afei nso, bisa mpɛn dodow a ɛsɛ sɛ woyɛ sɔhwɛ yi.
Momma yɛnhwɛ dodow a ɛsɛ sɛ obi a ɔwɔ apɔwmuden nya.
| Lipid Type a Ɛyɛ Fɛ | Nkyerɛkyerɛmu ne akwahosan gyinabea a wɔhwehwɛ |
|---|---|
| LDL (Lipoprotein a Ɛnyɛ Den) . | Wɔfrɛ eyi srade "bɔne" efisɛ ɛno na ɛboaboa ano wɔ wo mogya ntini mu. Wopɛ sɛ woma ɛba fam sen 100 mg/dL . Sɛ wowɔ komayare dedaw a, ebia wo botae no bɛyɛ nea ennu 70 mg/dL. |
| HDL (Lipoprotein a Ɛyɛ Den) . | Wɔfrɛ eyi srade "pa".Wɔayɛ eyinom sɛnea ɛbɛyɛ a wobeyi srade bɔne afi ntini ahorow no mu na wɔde akɔ mmerɛbo no mu. Ɛyɛ papa sɛ wobɛma eyi ayɛ 60 mg/dL anaa nea ɛboro saa . |
| Nnuru a wɔfrɛ no triglycerides | Eyi yɛ srade foforo a asiane wom a ɛwɔ mogya mu. Ɛho hia sɛ wɔma ɛba fam sen 150 mg/dL . |
Nea wobɛyɛ biara no, mmu w’ani ngu asiane a ɛwɔ wo srade mu srade mu no so da. Ntwɛn afe foforo ansa na woafi ayaresa ase. Wo koma som bo ma wo. Enti susuw ho nnɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol a ɛkɔ soro yɛ "ɔtamfo a ɔyɛ komm" a ne ho yɛ hu yiye a ɛnkyerɛ sɛnkyerɛnne biara.
- Sɛ wɔanhyɛ so a, ebetumi ama obi anya tebea horow a edi awu te sɛ komayare ne akisikuru bere a bere kɔ so no.
- Sɛ wopɛ sɛ wuhu srade dodow a ɛwɔ wo mu a, kɔ oduruyɛfo nkyɛn daa na kɔyɛ mogya mu nhwehwɛmu.
- Wobetumi adi eyi so yiye denam aduan pa a wubedi, apɔw-mu-teɛteɛ a wobɛnom daa , ne nnuru a wo duruyɛfo akyerɛw ama wo no a wobɛnom so.
- Mma ntwentwɛn so, nka sɛ "yɛbɛhwɛ akyiri yi." Yɛ w’akwahosan ho biribi nnɛ.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho