So triglycerides a ɛdɔɔso wɔ wo mogya mu? Momma yɛnhwehwɛ abusuabɔ pɔtee a ɛda asikreyare ntam.

Yɛn nyinaa pɛ sɛ yenya Asikreyare a Ɛto so 2, ɛnte saa? Efisɛ ɛyɛ tebea a ɛka nipadua no nyinaa, ɛkɔ so nkakrankakra, na ebetumi ama obi nhu ade yiye, akwaa a ɛyɛ mmerɛw, asaabo mu yare, ne komayare mpo aba. Triglycerides, srade bi a ɛwɔ wo mogya mu a ɛdɔɔso betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ebia wowɔ asikreyare a edi kan anaa Asikreyare a Ɛto so Abien. Nanso nea eye sen biara ne sɛ, wubetumi atew asiane abien yi nyinaa so denam mmɔden ketewaa bi a wobɛbɔ sɛ wubedi wo mu duru so na ama w’apɔw-mu-teɛteɛ akɔ soro no so.

Abusuabɔ bɛn na ɛda triglycerides ne asikreyare ntam?

Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ triglycerides a ɛdɔɔso wɔ mogya no mu no mma obi nnya asikreyare . Nanso, ɛka biribi a ɛho hia kyerɛ yɛn. Ɛne sɛ, ɔkwan a yɛn nipadua no fa so dan aduan a yedi no ma ɛbɛyɛ ahoɔden no ntumi nyɛ adwuma yiye.

Sɛ yɛbɛka no tiawa a, eyi ne sɛnea ɛyɛ adwuma. Mpɛn pii no, yɛn nipadua no yɛ hormone bi a wɔfrɛ no insulin. Adwuma a insulin yi yɛ ne sɛ ɛde asikre anaa glucose a ɛwɔ yɛn mogya mu no bɛkɔ nipadua no mu nkwammoaa mu. Ɛte sɛ nea wode safe bue ɔpon bi. Sɛ nipadua no kɔ nkwammoaa no mu pɛ a, ɛdan saa glucose no ma ɛbɛyɛ ahoɔden. Insulin nso boa ma wɔde triglycerides di dwuma ma ahoɔden.

Nanso, ade titiriw nti a triglyceride dodow a ɛwɔ wo mogya mu no kɔ soro ne carbohydrates, kyerɛ sɛ, starch ne asikre a wɔde ka w’aduan ho dodo. Sɛ triglycerides kɔ soro wɔ saa kwan yi so a, ɛma yehu tebea bi a wɔfrɛ no Insulin Resistance .

Kɔkɔbɔ a edi kan: Insulin a ɛko tia

Dɛn ne Insulin a Ɛko Tia? Susuw ho saa kwan yi so: insulin ne "safe" a ebue ɔpon ma wo nkwammoaa no. Glucose ne "safe" a ɛsɛ sɛ ɛkɔ mu Insulin a ɛko tia yɛ tebea a ɛma wo nkwammoaa no "pon" (nkwaboaa mu ntini) no yɛ nwunu, na ɛmma safe no ntumi nyɛ adwuma yiye. Afei insulin ntumi mma glucose nkɔ wo nkwammoaa mu.

Enti, nipadua no susuw sɛ, "Okay, safe no ntumi nyɛ adwuma, ɛsɛ sɛ meyɛ safe pii." Enti, nipadua no fi ase yɛ insulin pii. Eyi ma insulin dodow a ɛwɔ mogya no mu kɔ soro, na glucose a entumi nkɔ nkwammoaa no mu no boaboa ano wɔ mogya no mu, na ɛma asikre dodow a ɛwɔ mogya mu no kɔ soro sen sɛnea ɛte daa.

Sɛ wo nso wowɔ saa insulin a ɛko tia nyarewa yi a, wobɛbɛn Asikreyare a Ɛto so Abien no anammɔn biako.

Sɛ wo mu duru boro so, di nnuan a asikre ne starch pii wom daa (sɛ nhwɛso no, aburow, paanoo, bisket, keeki), na wonteɛteɛ w’apɔw mu a, tebea a insulin a ɛko tia yi betumi asɛe kɛse mpo.

Nanso mma ɛnhaw wo. Sɛ wudi aduan ne apɔw-mu-teɛteɛ nhyehyɛe a wo duruyɛfo kamfo kyerɛ a wubedi akyi, na woanom nnuru a wɔakyerɛw ama wo no so a, wubetumi adan saa su yi.

Ɔfã a ɛto so abien: Asikreyare a edi kan

Wo duruyɛfo betumi ahwɛ asikre, anaa glucose dodow a ɛwɔ wo mogya mu. Wɔtaa yɛ eyi denam mogya a wobɛfa bere a woadi mmuada nnɔnhwerew 6-8 akyi no so. Wobetumi de mogya mu nhwehwɛmu titiriw bi a wɔfrɛ no A1c nso ahwɛ eyi mu. A1c nhwehwɛmu no kyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 3 a atwam no mu.

Wɔ nhwehwɛmu ahorow yi mu no, sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen sɛnea ɛte daa, nanso ɛnkɔ soro sɛnea ɛbɛyɛ a wɔbɛfrɛ no asikreyare a, yɛfrɛ saa tebea no prediabetes . Saa bere yi de, sɛ woansakra w’asetra kwan a, asiane a ɛwɔ hɔ sɛ wubenya asikreyare a edi mũ no yɛ kɛse yiye. Obi a ɔwɔ asikreyare a edi kan nso betumi anya triglycerides a ɛdɔɔso wɔ ne mogya mu.

Sɛ wudi wo duruyɛfo afotu akyi denam w’aduan a wobɛsakra, apɔw-mu-teɛteɛ, ne nnuru a wɔakyerɛw ama wo a wobɛnom so a, asikre dodow a ɛwɔ wo mogya mu no bɛsan ayɛ sɛnea na ɛte. Nanso, sɛ woanfa saa kwan yi so na woansa prediabetes a, ebetumi abɛyɛ asikreyare.

Sɛ wunya asikreyare mpo a, ɛda so ara nka akyi dodo!

Sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro kodu baabi a wɔfrɛ no asikreyare, na sɛ wɔansa a, bere kɔ so no, asikre dodow yi sɛe wo ntini ne wo mogya ntini. Eyi ma mogya no nkɔ yiye. Saa ɔsɛe yi betumi aka w’ani, w’asaabo, ne w’amemene mu nkwammoaa mpo. Eyinom nyinaa akyi no, asikreyare ma asiane a ɛwɔ hɔ sɛ wubenya komayare no yɛ kɛse. Ebetumi de tebea horow te sɛ komayare anaa akisikuru aba.

Enti, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ayaresa nhyehyɛe bi a ɛbɛma asikre dodow a ɛwɔ wo mogya mu no so atew ho. Bere a wɔhwɛ asikre dodow so no, wo triglyceride dodow a ɛkɔ soro no nso so bɛtew. Ebia ayaresa nhyehyɛe yi bɛka nnuru ne asetra mu nsakrae (aduan ne apɔw-mu-teɛteɛ) nyinaa ho.

Ebia ɛbɛyɛ te sɛ nea nneɛma yi yɛ den, nanso mfaso wɔ so. Efisɛ wo mmɔdenbɔ betumi aboa wo ma woakwati nsɛnnennen a anibere wom a efi asikreyare mu ba, te sɛ anifurae, akisikuru mu haw, ne nna mu haw ahorow.