Sɛ́ ɛna a ɔma nufu no, ebia wo nso woanya eyi mu osuahu. Ɛne sɛ, nufusu pii a wɔde fi nipadua mu sen nea akokoaa no hia. Enti sɛ́ anka wɔbɛtow nufusu a ɛboro so yi agu no, sɛ ebetumi ama akokoaa foforo nkwa ayɛ yiye a, ɛbɛyɛ nea ɛsom bo dɛn? Nufusu yɛ nsu a ɛma akokoaa. Enti ɛdenam wo nufusu a ɛboro so a wode bɛma so no, wubetumi ayɛ mmoa kɛse ama abusua bi a wontumi nyɛ hwee esiane nufusu a wonnya nti.
Dɛn nti na ɛsɛ sɛ yɛde nufusu ma?
Sɛ yɛbɛka no tiawa a, eyi yɛ ade a ɛkorɔn na ɛsom bo paa. Na nhyira kɛse. Susuw ho hwɛ, ɛnanom binom ntumi mma wɔn nkokoaa nufusu a ɛdɔɔso. Ebia ɛyɛ saa ɛna no akwahosan tebea bi nti. Afei nso, mmusua a wɔfa mmofra sɛ wɔn mma no wɔ ɔpɛ kɛse sɛ wɔbɛma wɔn mma nkumaa nufusu mmom sen sɛ wɔbɛma wɔn nufusu.
Nufusu ketewaa bi a wode bɛma no betumi ayɛ akyɛde a ɛsom bo sen biara a ɛde akwahosan ne ahoɔden ba akokoaa foforo asetra mu.
Enti, sɛ wode nufusu a aka a efi wo ba no mu di dwuma a, wubetumi adi akokoaa foforo aduannuru ahiade ho dwuma. Eyi ne mfaso kɛse a ɛwɔ nufusu a wɔde ma so.
Akwan bɛn na wɔfa so de nufusu ma?
Akwan titiriw abien na ɛwɔ hɔ a wɔfa so de nufusu ma.
1. Ɛdenam Nufusu Sikakorabea So: Ayaresabea akɛse bi wɔ Sri Lanka wɔ nhyehyɛe ahorow ma eyi. Eyinom de ɛnanom a wɔde nufusu rema no ne mmusua a wohia nufusu bata ho. Wɔsɔ nufusu a wonya fi wo hɔ no hwɛ hwɛ sɛ asiane biara nni ho na afei wɔde ma obi a ohia. Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii a, wubetumi abisa w’abusua oduruyɛfo anaa ayaresabea no baabi a worenya ayaresa.
2. Ɔma ɛna foforo tẽẽ: Wubetumi ahu sɛ ebia obi wɔ wo mpɔtam hɔ, kyerɛ sɛ, nnamfo ne abusuafo mu, a ohia nufusu. Wubetumi nso agye wo duruyɛfo mmoa ama eyi. Nanso, sɛ worema nufusu saa kwan yi so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne ɛna a obenya nufusu no bɔ w’akwahosan tebea, nnuru a wonom, ne w’asetra kwan (e.g. sigaretnom, nsa a wobɛnom ) ho nkɔmmɔ nokwarem .
Fata a wɔfata ne nea wɔmfata sɛ wɔde nufusu ma
Sɛ worefa nufusu sikakorabea so de nufusu ama anaasɛ tẽẽ a, ɛsɛ sɛ wudu ahwehwɛde ahorow bi ho. Afei nso, tebea horow bi wɔ hɔ a ebia wuntumi mfa nufusu mma. Momma yɛnhwɛ nea ɛnonom yɛ.
| Ebia wobɛfata sɛ wode nufusu ma. | Ebia wɔbɛpow wo sɛ womfa nufusu mma. |
|---|---|
| Sɛ wowɔ akwahosan pa wɔ ne nyinaa mu a. | Sɛ wowɔ yare bi te sɛ HIV, HTLV (nnipa T-cell leukemia virus), Hepatitis B anaa C , anaa Syphilis anaasɛ wɔresa wo yare a. |
| Sɛ wowɔ nufusu a ɛboro so a aka wɔ wo ba no aduan a wode ma no mu a (mma w’ankasa wo ba nufusu a wodi no so ntew da na fa wo ho to ntoboa so). | Sɛ wo hokafo a ɔne wo da no wɔ asiane mu sɛ obenya nyarewa a ɛwɔ atifi hɔ no a. |
| Sɛ ɛbɛyɛ yiye a, fa nufusu no sie frigye a emu dɔ mu wɔ nnɔnhwerew 24-48 akyi bere a woayi no adi no. | Sɛ wode nnubɔne adi dwuma de agye w’ani wɔ afe a atwam no mu a. |
| Sɛ wode nnuru a wɔapene so ama ɛnanom a wɔma wɔn nufu nkutoo na edi dwuma a. | Sɛ wonom sigaret anaa wode tawa nneɛma afoforo di dwuma a. |
| Sɛ womfa nhabannuru a wɔde ma a. | Sɛ wonom nsa pii sen sɛnea wɔkamfo kyerɛ a. |
Sɛ wofa nufusu sikakorabea so de ntoboa ma a...
Ebia saa adeyɛ yi begye bere tenten kakra, nanso ɛho hia yiye.
1. Fa wo ho to so: Ɛho behia sɛ wohyehyɛ akwammisa krataa a wode bɛma nufusu. Ɛha yi, ɛsɛ sɛ wode w’akwahosan tebea ne nnuru a wode di dwuma ho nsɛm a ɛyɛ nokware ma a wunsie biribiara . Sɛ wode nsɛm a ɛnyɛ nokware ma a, wobetumi ayi wo afi dwumadi yi mu.
2. Yɛ nhwehwɛmu: Wɔbɛka akyerɛ wo mpɛn pii sɛ ma wɔnyɛ mogya ho adwuma. Wɔbɛsɔ nufusu a wode bɛma no nso ahwɛ.
3. Aduruyɛ mu pene a wɔde ma:Ebia ɛho behia nso sɛ wunya pene fi wo mmofra oduruyɛfo hɔ sɛ wo ba no wɔ apɔwmuden na wɔma no nufu nkutoo.
Sɛnea wosiesie wɔn ho ansa na wɔde nufusu ama
Nufusu a wode bɛma no yɛ asɛyɛde kɛse, enti ɛsɛ sɛ wohwɛ yiye paa wɔ ahotew ho bere a woreyi nufusu no adi na wode asie no.
- Fa pɔmpɛ no afã horow no sterilize: Nnipa binom de pɔmpɛ no afã horow no gu frigye mu wɔ bere a wɔrebɔ pɔmpɛ no ntam. Nanso nnyɛ saa. Wɔ adesua biara akyi , fa ahwɛyiye paapae pɔmpɛ no afã horow no mu na hohoro wɔ nsu a ɛyɛ hyew a samina wom mu. Anyɛ yiye koraa no, fa sterilize gu wɔn pɛnkoro da biara.
- Hohoro wo nsa yiye: Hohoro wo nsa yiye ansa na wode wo nsa aka pɔmpɛ a wɔatew ho no afã biara. Mfa wo nsa nka biribi foforo biara bere a woahohoro wo nsa awie no.
- Nufusu a wode bɛkɔ: Sɛ woreyi nufusu akɔ nkotoku mu a, fa ahwɛyiye fa gu nkotoku a wɔde sie mu. Hwɛ yiye na woremfa wo nsa nka nufusu no bere a woreyɛ eyi no.
- Fa din to so na fa sie: Hwɛ hu sɛ wobɛkyerɛw da, bere, ne dodow (ounces/ml) a wɔakyerɛw nufusu wɔ kotoku no so. Ma wo frigye no nkɔ baabi a ɛhɔ yɛ nwini sen biara .
- Hwehwɛ afotu: Sɛ woyare mpofirim anaa wonom aduru bi a wɔmpene so sɛ wode bɛma a, fa nufusu kotoku a woda no adi no hyɛ no agyirae wɔ ɔkwan soronko so ma saa nna no. Hwɛ nufusu sikakorabea anaa wo duruyɛfo na hwɛ sɛ ɛyɛ nea asiane biara nni ho sɛ wode ntoboa bɛma anaasɛ wode besie ama w’ankasa wo ba.
Nufusu a wode bɛma no yɛ mmoa a ɛsom bo a wubetumi de ama akokoaa foforo asetra, enti ɛyɛ ade kɛse a ɛsɛ sɛ wususuw ho.
Nkrasɛm a Wɔde Kɔ Fie
- Nufusu a wɔde ma no yɛ adeyɛ a ɛkorɔn na ɛsom bo. Ɛyɛ mmoa kɛse ma akokoaa ne abusua a wohia nufusu.
- Ɛho hia sɛ wudi nokware koraa wɔ w’akwahosan ne w’asetra kwan ho. Mfa nsɛm nsie da.
- Ahotew ho hia yiye bere a woreyi nufusu adi na wode asie no. Fa nnwinnade a wɔde nnuru a ekum mmoawa ayɛ nkutoo di dwuma.
- Mfa nufusu mma denam w’ankasa wo ba nufusu a wobɛtew so. Fa nufusu a ɛboro so a aka wɔ wo ba no aduan a wode ma no mu nkutoo ma.
- Sɛ wowɔ nsɛm bi a ɛhaw wo anaa nsɛmmisa bi fa eyi ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu.
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